{"id":23119,"date":"2021-10-15T15:00:00","date_gmt":"2021-10-15T09:30:00","guid":{"rendered":"https:\/\/connect.healthkart.com\/?p=23119"},"modified":"2022-08-25T14:46:30","modified_gmt":"2022-08-25T09:16:30","slug":"10-best-healthy-breakfast-cereals-that-arent-sugar-bombs","status":"publish","type":"post","link":"https:\/\/www.healthkart.com\/connect\/10-best-healthy-breakfast-cereals-that-arent-sugar-bombs\/","title":{"rendered":"10 Best Healthy Breakfast Cereals That Aren&#8217;t Sugar Bombs"},"content":{"rendered":"\n<figure class=\"wp-block-table\"><table><tbody><tr><td><a href=\"#10-Healthy-Breakfast-Cereals-That-Are-Not-Sugar-Bombs!\">10 Healthy Breakfast Cereals That Are Not Sugar Bombs!<\/a><\/td><\/tr><tr><td><a href=\"#How-To-Choose-A-Healthy-Sugar-free-Breakfast-Cereal?\">How To Choose A Healthy Sugar-free Breakfast Cereal<\/a><\/td><\/tr><tr><td><a href=\"#A-Word-From-Healthkart\">A Word From Healthkart<\/a><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Adults and children usually like <strong>healthy breakfast cereals <\/strong>as a simple meal or snack. However, many sugar cereals are not only lacking in <a href=\"https:\/\/connect.healthkart.com\/7-ways-to-add-protein-to-your-diet\/bid-4393\">protein and fibre<\/a> but are also loaded with added sugar bombs, becoming unfit for consumption.<\/p>\n\n\n\n<p>Doctors have been debating for a while how much sugar is acceptable in morning cereals, particularly the coloured and sugar-frosted versions. While it is advisable to check the nutritional value of breakfast cereal before purchasing it, one should also intentionally lead a healthier lifestyle by eating <strong>sugar-free breakfast cereal <\/strong>with skim or semi-skimmed milk, avoiding the addition of additional sugar, and engaging in other healthy habits. However, if you still prefer a little sweetness in your morning meal, you can replace white sugar with fruits (even dry fruits) like bananas, dates, raisins, or any citrus fruit.<\/p>\n\n\n\n<p>High sugar consumption has been related to an increased risk of heart disease, obesity, and non-alcoholic fatty liver disease, among other chronic conditions. Consumption of these sugar bombs can also cause elevated blood sugar levels in diabetics. These high levels may allow the condition to grow and increase your risk of consequences like heart disease over time.<\/p>\n\n\n\n<p>Despite this, low sugar breakfast cereals are plentiful. Others may contain sugar replacements such as stevia, erythritol, or monk&nbsp; fruit. They could be terrific low-carb, high-fat keto options, though it\u2019s vital to keep an eye on the carbohydrate count, as some low sugar cereals are still heavy in carbs.<\/p>\n\n\n\n<p><strong>Best low sugar cereals<\/strong> are evaluated using the following criteria:<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>Taste and quality of the ingredients<\/li><li>Nutritional composition<\/li><li>Diabetes suitability or ketogenic diet&nbsp;<\/li><\/ol>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.healthkart.com\/connect\/10-best-healthy-breakfast-cereals-that-arent-sugar-bombs\/#10_Healthy_Breakfast_Cereals_That_are_Not_Sugar_Bombs\" >10 Healthy Breakfast Cereals That are Not Sugar Bombs<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.healthkart.com\/connect\/10-best-healthy-breakfast-cereals-that-arent-sugar-bombs\/#How_to_Choose_a_Healthy_Breakfast_Cereal\" >How to Choose a Healthy Breakfast Cereal?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.healthkart.com\/connect\/10-best-healthy-breakfast-cereals-that-arent-sugar-bombs\/#Conclusion\" >Conclusion<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"10_Healthy_Breakfast_Cereals_That_are_Not_Sugar_Bombs\"><\/span><strong>10 Healthy Breakfast Cereals That are Not Sugar Bombs<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Here are top ten low sugar cereals you should have for your breakfast:<\/p>\n\n\n\n<p><strong>1. Oats<\/strong><\/p>\n\n\n\n<p>If you\u2019re looking for the <strong>best low sugar cereal, <\/strong>then oats should definitely be on your list. Before being consumed as oatmeal or porridge, they are usually rolled or crushed. Oats are high in fiber and critical nutrients because they are healthy breakfast cereals.<\/p>\n\n\n\n<p>A half cup of oats contains:<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>4 g of fiber<\/li><li>68% of daily manganese requirements<\/li><li>18% phosphorus and selenium needs<\/li><li>16% of your zinc requirements<\/li><\/ol>\n\n\n\n<p>In addition, they are high in B <a href=\"https:\/\/connect.healthkart.com\/10-vitamins-minerals-to-keep-your-immune-system-healthy\/\">vitamins<\/a>, iron, and magnesium. Oatmeal is one of the most varied low sugar cereals available. Furthermore, it can be prepared in a variety of ways. It\u2019s usually warmed up with milk or water before being served with fresh fruit, cinnamon, or almonds.<\/p>\n\n\n\n<p>You could also make overnight oats, which are soaked in milk or yogurt overnight and ready to consume for breakfast the next morning.<\/p>\n\n\n\n<p><strong>2. Muesli<\/strong><\/p>\n\n\n\n<p>Muesli is a type of low sugar cereal that is both nutritious and delicious. Rolled oats, almonds, seeds, and dried fruit are common ingredients. It also normally doesn\u2019t have any extra oils or sugars.<\/p>\n\n\n\n<p>The combination of whole grains, nuts, and seeds in muesli provides roughly 8 g of protein every one cup (85-gram) meal. It also contains a lot of fiber, <a href=\"https:\/\/connect.healthkart.com\/diet-and-nutrition\/vitamins-and-minerals\/\">vitamins, and minerals<\/a>.<\/p>\n\n\n\n<p><strong>3. Granola<\/strong><\/p>\n\n\n\n<p>Granola is a nutrient-dense <strong>breakfast cereal with low sugar.<\/strong> It\u2019s typically created by microwaving a mixture of rolled oats, almonds, and dried fruits until crisp. Most granolas are high in protein and healthy fats. It also contains phosphorus, magnesium, manganese, and B vitamins, among other vitamins and minerals.<\/p>\n\n\n\n<p><strong>4. Homemade Flax Chia Cereal<\/strong><\/p>\n\n\n\n<p>Flax and chia seeds can also be used to build your own healthy breakfast cereal. All you have to do is combine flax meal, chia seeds, coconut oil, cinnamon, and a sweetener, such as stevia, to produce dough. After that, the dough is cut into squares and cooked.<\/p>\n\n\n\n<p>Flax and chia seeds are high in Omega-3 fatty acids and protein, which help you feel full and pleased. They also give a substantial amount of nutrients, such as magnesium, phosphorus, and manganese.<\/p>\n\n\n\n<p><strong>5. Shredded Wheat Cereal<\/strong><\/p>\n\n\n\n<p>Shredded Wheat is unique among low sugar cereals as it only contains one ingredient: 100% whole wheat. Wheat is shredded into biscuits, which can be crushed and served with milk. It also has 0g of sugar, which is unusual for even a healthy breakfast cereal.<\/p>\n\n\n\n<p>In only two biscuits, Shredded Wheat delivers 20% of your daily fiber needs and 5% of your potassium requirements.<\/p>\n\n\n\n<p><strong>6. Grape Nuts<\/strong><\/p>\n\n\n\n<p>Grape Nuts are one of the <strong>best low sugar cereals<\/strong> available. They are created with only 4 basic ingredients: whole-grain wheat flour, malted barley flour, salt, and dry yeast, and include no added sugar.<\/p>\n\n\n\n<p>They also contain 7 g of fiber every 1\/2-cup (170-gram) dose, as well as iron, B vitamins, zinc, magnesium, and copper, among other nutrients.<\/p>\n\n\n\n<p>You may also prepare your own Grape Nuts by replacing wheat flour with almond and coconut flour.<\/p>\n\n\n\n<p><strong>7. Cinnamon Crunch Cereal<\/strong><\/p>\n\n\n\n<p>On the markets, there are a variety of delightful cinnamon crunch cereals. However, many of those contain excessive amounts of added sugars that you can avoid by whipping up a homemade version of it with flaxseeds, hemp seeds, cinnamon, apple juice, and coconut oil.&nbsp;<\/p>\n\n\n\n<p>This low sugar cereal has roughly 5 g of satisfying protein per serving and is substantially lower in carbohydrates than many store-bought cereals.<\/p>\n\n\n\n<p>A serving of Cinnamon Toast Crunch cereal, for instance, has 25 g of carbs, while a serving of the homemade dish has only 3 g.<\/p>\n\n\n\n<p><strong>8. Peanut Butter Puffs Cereal<\/strong><\/p>\n\n\n\n<p>Peanut butter puffs made at home are a healthier option to store-bought versions. They\u2019re made by combining almond flour, peanut butter, chocolate powder, coconut oil, and a few other components into a dough, forming it into tiny balls, and baking them.<\/p>\n\n\n\n<p>You can reduce your sugar consumption by replacing these for store-bought peanut butter puffs. Furthermore, using almond flour instead of wheat flour can help reduce the carb level of your cereal.<\/p>\n\n\n\n<p>An ounce of almond flour, for example, has 6 grams of carbs but an ounce of wheat flour contains 20 g . Peanut butter is also high in protein, good fats, and a variety of minerals and vitamins .<\/p>\n\n\n\n<p><strong>9. Spelt Flakes<\/strong><\/p>\n\n\n\n<p>One of the <strong>best sugar free cereal<\/strong> is spelt flakes.<\/p>\n\n\n\n<p>They\u2019re produced with simply a few simple, organic ingredients and no refined sweeteners.<\/p>\n\n\n\n<p>In combination with some fiber, vitamin C, phosphorus, B vitamins, and iron, they give 4 g of protein per serving.<\/p>\n\n\n\n<p><strong>10. Paleo-Style Muesli<\/strong><\/p>\n\n\n\n<p>Paleo-Style Muesli is gluten-free and unlike typical muesli, it is composed entirely of coconut, dried fruit, nuts, and seeds, rather than grains.<\/p>\n\n\n\n<p>A 1\/4-cup (24-gram) serving provides 16 percent of your daily fiber needs and 3 grams of protein to keep you full. It also contains a number of essential elements, such as iron and calcium.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_to_Choose_a_Healthy_Breakfast_Cereal\"><\/span><strong>How to Choose a Healthy Breakfast Cereal?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Search for the best low sugar cereals with short ingredient lists that are largely whole foods and free of artificial colors, flavors, and preservatives while shopping.<\/p>\n\n\n\n<p>Pick a healthy cereal with at least 3 g of fiber and 4 g of protein per cup serving to make sure you stay full and satisfied for long.<\/p>\n\n\n\n<p>It\u2019s also vital to pay heed to serving sizes, as you might find that you eat more than one in a regular meal.<\/p>\n\n\n\n<p>Finally, keep in mind that just because a cereal is not a sugar bomb doesn\u2019t imply it\u2019s also low in carbohydrates if you have diabetes. Make sure the overall carb count fits your meal or snack allowances if you eat cereal with dairy or dairy-free milk, both of which contain carbs.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span><strong>Conclusion<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Sugar is abundant in many breakfast cereals. Finding <strong>sugar-free cereal<\/strong> is therefore crucial for people with diabetes or those on a low-carb diet. There are various healthy solutions available nowadays. Look for <strong>healthy breakfast cereals <\/strong>that are high in fiber and protein, as well as those that are sugar-free.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>10 Healthy Breakfast Cereals That Are Not Sugar Bombs! How To Choose A Healthy Sugar-free Breakfast Cereal A Word From Healthkart Adults and children usually like healthy breakfast cereals as a simple meal or snack. However, many sugar cereals are not only lacking in protein and fibre but are also loaded with added sugar bombs, [&hellip;]<\/p>\n","protected":false},"author":191,"featured_media":23120,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[459],"tags":[],"secondary_tag":[],"class_list":{"0":"post-23119","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-healthy-eating","8":"entry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>10 Healthy Breakfast Cereals That Are Low Sugar Bombs - Healthkart Blog<\/title>\n<meta name=\"description\" content=\"Adults and children usually like healthy breakfast cereals as a simple meal or snack. So here is the list of some of the low sugar cereals.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.healthkart.com\/connect\/10-best-healthy-breakfast-cereals-that-arent-sugar-bombs\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10 Healthy Breakfast Cereals That Are Low Sugar Bombs - Healthkart Blog\" \/>\n<meta property=\"og:description\" content=\"Adults and children usually like healthy breakfast cereals as a simple meal or snack. So here is the list of some of the low sugar cereals.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.healthkart.com\/connect\/10-best-healthy-breakfast-cereals-that-arent-sugar-bombs\/\" \/>\n<meta property=\"og:site_name\" content=\"HealthKart\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/healthkart\" \/>\n<meta property=\"article:published_time\" content=\"2021-10-15T09:30:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-08-25T09:16:30+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/10\/900x500_banner_HK-Connect_Best-Healthy-Cereal_-10-Options-That-Arent-Sugar-Bombs.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"900\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Anamika Saxena\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@Healthkart\" \/>\n<meta name=\"twitter:site\" content=\"@Healthkart\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Anamika Saxena\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/10-best-healthy-breakfast-cereals-that-arent-sugar-bombs\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/10-best-healthy-breakfast-cereals-that-arent-sugar-bombs\/\"},\"author\":{\"name\":\"Anamika Saxena\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/#\/schema\/person\/99bcdb55055f2cfde182baa81d953936\"},\"headline\":\"10 Best Healthy Breakfast Cereals That Aren&#8217;t Sugar Bombs\",\"datePublished\":\"2021-10-15T09:30:00+00:00\",\"dateModified\":\"2022-08-25T09:16:30+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/10-best-healthy-breakfast-cereals-that-arent-sugar-bombs\/\"},\"wordCount\":1289,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/10-best-healthy-breakfast-cereals-that-arent-sugar-bombs\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/10\/900x500_banner_HK-Connect_Best-Healthy-Cereal_-10-Options-That-Arent-Sugar-Bombs.jpg\",\"articleSection\":[\"Healthy Eating\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.healthkart.com\/connect\/10-best-healthy-breakfast-cereals-that-arent-sugar-bombs\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/10-best-healthy-breakfast-cereals-that-arent-sugar-bombs\/\",\"url\":\"https:\/\/www.healthkart.com\/connect\/10-best-healthy-breakfast-cereals-that-arent-sugar-bombs\/\",\"name\":\"10 Healthy Breakfast Cereals That Are Low Sugar Bombs - Healthkart Blog\",\"isPartOf\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/10-best-healthy-breakfast-cereals-that-arent-sugar-bombs\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/10-best-healthy-breakfast-cereals-that-arent-sugar-bombs\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/10\/900x500_banner_HK-Connect_Best-Healthy-Cereal_-10-Options-That-Arent-Sugar-Bombs.jpg\",\"datePublished\":\"2021-10-15T09:30:00+00:00\",\"dateModified\":\"2022-08-25T09:16:30+00:00\",\"description\":\"Adults and children usually like healthy breakfast cereals as a simple meal or snack. 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