{"id":23179,"date":"2021-10-19T15:00:00","date_gmt":"2021-10-19T09:30:00","guid":{"rendered":"https:\/\/connect.healthkart.com\/?p=23179"},"modified":"2023-08-04T17:42:22","modified_gmt":"2023-08-04T12:12:22","slug":"10-signs-that-youre-dealing-with-iron-deficiency","status":"publish","type":"post","link":"https:\/\/www.healthkart.com\/connect\/10-signs-that-youre-dealing-with-iron-deficiency\/","title":{"rendered":"Iron Deficiency &#8211; 10 Signs That You&#8217;re Dealing With It"},"content":{"rendered":"\n<p>If your body doesn\u2019t have enough iron, you may face some signs of iron deficiency.<\/p>\n\n\n\n<p>Iron is required for the production of haemoglobin. Your tissues and muscles will not be able to perform effectively if you don\u2019t have enough haemoglobin in your body. Anaemia is a condition that occurs due to the lack of haemoglobin&nbsp; in the body.<\/p>\n\n\n\n<p>Even though there are various forms of anaemia, iron deficiency anaemia is the most common worldwide.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.healthkart.com\/connect\/10-signs-that-youre-dealing-with-iron-deficiency\/#The_following_are_some_of_the_most_common_reasons_for_iron_deficiency_symptoms\" >The following are some of the most common reasons for iron deficiency symptoms:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.healthkart.com\/connect\/10-signs-that-youre-dealing-with-iron-deficiency\/#The_following_factors_influence_the_signs_of_iron_deficiency\" >The following factors influence the signs of iron deficiency:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.healthkart.com\/connect\/10-signs-that-youre-dealing-with-iron-deficiency\/#10_Signs_of_Iron_Deficiency_You_Should_Know_About\" >10 Signs of Iron Deficiency You Should Know About<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.healthkart.com\/connect\/10-signs-that-youre-dealing-with-iron-deficiency\/#1_Unusual_Tiredness\" >1. Unusual Tiredness<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.healthkart.com\/connect\/10-signs-that-youre-dealing-with-iron-deficiency\/#2_Paleness\" >2. Paleness<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.healthkart.com\/connect\/10-signs-that-youre-dealing-with-iron-deficiency\/#3_Shortness_of_Breath\" >3. Shortness of Breath<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.healthkart.com\/connect\/10-signs-that-youre-dealing-with-iron-deficiency\/#4_Headaches_and_Dizziness\" >4. Headaches and Dizziness<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.healthkart.com\/connect\/10-signs-that-youre-dealing-with-iron-deficiency\/#5_Heart_Palpitations\" >5. Heart Palpitations<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.healthkart.com\/connect\/10-signs-that-youre-dealing-with-iron-deficiency\/#6_Dry_Damaged_Hair_and_Skin\" >6. Dry &amp; Damaged Hair and Skin<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.healthkart.com\/connect\/10-signs-that-youre-dealing-with-iron-deficiency\/#7_Swelling_and_Soreness_of_the_Tongue_Mouth\" >7. Swelling and Soreness of the Tongue &amp; Mouth<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.healthkart.com\/connect\/10-signs-that-youre-dealing-with-iron-deficiency\/#8_Restless_Legs\" >8. Restless Legs<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.healthkart.com\/connect\/10-signs-that-youre-dealing-with-iron-deficiency\/#9_Brittle_or_Spoon-Shaped_Fingernails\" >9. Brittle or Spoon-Shaped Fingernails<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.healthkart.com\/connect\/10-signs-that-youre-dealing-with-iron-deficiency\/#10_Feeling_Depressed\" >10. Feeling Depressed<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.healthkart.com\/connect\/10-signs-that-youre-dealing-with-iron-deficiency\/#What_to_Do_When_Facing_Iron_Deficiency_Symptoms\" >What to Do When Facing Iron Deficiency Symptoms<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/www.healthkart.com\/connect\/10-signs-that-youre-dealing-with-iron-deficiency\/#Conclusion\" >Conclusion<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"The_following_are_some_of_the_most_common_reasons_for_iron_deficiency_symptoms\"><\/span><strong>The following are some of the most common reasons for iron deficiency symptoms:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Insufficient iron intake is a result of a diet that does not meet daily dietary requirements or is severely restricted<\/li>\n\n\n\n<li>Irritable bowel disease (IBD)<\/li>\n\n\n\n<li>Increased iron needs during pregnancy<\/li>\n\n\n\n<li>Blood loss due to heavy menstrual bleeding<\/li>\n\n\n\n<li>Symptoms of this deficiency affect your quality of life. Shortness of breath, fatigue, and a loss of attention are some of the symptoms<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"The_following_factors_influence_the_signs_of_iron_deficiency\"><\/span><strong>The following factors influence the signs of iron deficiency:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>The degree of severity of anaemia<\/li>\n\n\n\n<li>How fast it progresses<\/li>\n\n\n\n<li>Your age<\/li>\n\n\n\n<li>Your present physical condition<\/li>\n<\/ol>\n\n\n\n<p>In certain circumstances, patients show no iron deficiency symptoms at all.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"10_Signs_of_Iron_Deficiency_You_Should_Know_About\"><\/span><strong>10 Signs of Iron Deficiency You Should Know About<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Here are the top ten iron deficiency symptoms, beginning with the most prominent ones.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Unusual_Tiredness\"><\/span>1. Unusual Tiredness<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>One of the most prevalent signs is extreme exhaustion. This is a common iron deficiency symptom in people who are iron deficient. This tiredness is caused by a lack of iron in your body, which is required for the production of haemoglobin, a protein that aids in the transport of oxygen throughout the body.<\/p>\n\n\n\n<p>Less oxygen enters your tissues and muscles if you don\u2019t have enough haemoglobin, robbing them of energy. To circulate more oxygen-rich blood around your body, your heart must work harder, which might make you weary. Because fatigue is commonly accepted as a normal aspect of modern life, it\u2019s difficult to identify deficiency solely based on this symptom. Low energy, combined with tiredness, irritability, and poor concentration, are common signs of low iron in the body.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Paleness\"><\/span>2. Paleness<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Other common iron deficiency symptoms include pale skin and light pigmentation on the inside of the lower eyelids. Because haemoglobin&nbsp; in red blood cells gives blood its red colour, it causes the blood to become less red. That\u2019s why, among people who are iron deficient, their skin can lose its healthy hue and warmth.<\/p>\n\n\n\n<p>Paleness in patients might be all over the body or localised to a single spot. This includes the following:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>i Face<\/li>\n\n\n\n<li>ii Gums<\/li>\n\n\n\n<li>iii Inside the lower eyelids or lips<\/li>\n\n\n\n<li>iv Nails<\/li>\n<\/ul>\n\n\n\n<p>This is one of the first signs of low iron that doctors would check for. It should, however, be validated with a blood test. Paleness is more prominent in moderate and severe anaemia situations .<\/p>\n\n\n\n<p>The interior layer of your lower eyelid should be a bright red colour as you pull it down. If it\u2019s a very pale pink or yellow tint, it could mean your body is showing signs of iron deficiency. It might be the only spot that is evident in those with darker complexions.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Shortness_of_Breath\"><\/span>3. Shortness of Breath<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Your red blood cells use haemoglobin to transport oxygen throughout your body. Oxygen levels will be low when haemoglobin&nbsp; levels are low due to iron deficiency. This implies your <a href=\"https:\/\/connect.healthkart.com\/7-training-tips-for-gaining-lean-muscle\/\">muscles <\/a>won\u2019t get enough oxygen to conduct everyday tasks like walking.<\/p>\n\n\n\n<p>As an outcome, your body strives to receive more oxygen, your breathing rate will go up. Shortness of breath is a common sign because of this. It is to be blamed if you find yourself out of breath, doing everyday chores that you used to find simple, such as walking, climbing stairs, or exercising. These signs of iron deficiency should be taken seriously.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Headaches_and_Dizziness\"><\/span>4. Headaches and Dizziness<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Iron deficiency also leads to headaches, especially in women. This low iron symptom appears to be less prevalent than others and it is frequently associated with dizziness or lightheadedness.<\/p>\n\n\n\n<p>It\u2019s still uncertain whether deficiency causes headaches. Headaches can occur when red blood cell haemoglobin levels are low, implying that not enough oxygen reaches the brain. Blood arteries in the brain may enlarge as a result, creating pressure and headaches.<\/p>\n\n\n\n<p>While headaches can be caused by a variety of factors, regular, recurring headaches and dizziness are some of the signs of low iron in the body.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Heart_Palpitations\"><\/span>5. Heart Palpitations<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Heart palpitations, or noticeable heartbeats, are a sign of iron deficiency anaemia. The link between this deficiency, anaemia, and heart disease is still being researched but it could be linked to oxygen delivery .<\/p>\n\n\n\n<p>Haemoglobin is a protein found in red blood cells that aids in the transportation of oxygen throughout the body. Low haemoglobin&nbsp; levels in iron deficiency implies that the heart needs to work harder than normal to transport oxygen.<\/p>\n\n\n\n<p>This might cause irregular heartbeats or the sensation that your heart is pounding too quickly. It can cause an enlarged heart, a heart murmur, or heart failure in severe situations. These iron deficiency symptoms, on the other hand, are usually uncommon and surface when someone has been iron deficient for a long time.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Dry_Damaged_Hair_and_Skin\"><\/span>6. Dry &amp; Damaged Hair and Skin<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Iron deficiency can cause dry, <a href=\"https:\/\/connect.healthkart.com\/everything-you-need-to-know-about-hair-treatment\/\">damaged skin and hair<\/a>. It reduces haemoglobin levels in the blood, which may diminish the amount of oxygen accessible to hair-growing cells.<\/p>\n\n\n\n<p>Skin and hair can become dry and brittle if they are deprived of oxygen. Hair loss is linked to this deficiency and some studies show it could be the reason.<\/p>\n\n\n\n<p>Hair fall while washing or combing hair is among the commonly ignored low iron symptoms since it can occur naturally as well. However, if you\u2019re shedding clumps or a lot more than usual, it could be due to an iron deficiency.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_Swelling_and_Soreness_of_the_Tongue_Mouth\"><\/span>7. Swelling and Soreness of the Tongue &amp; Mouth<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Looking within or around your mouth also can reveal whether or not you have iron deficiency anaemia. If your tongue gets swollen, inflamed, pale, or unusually smooth, this is a sign.<\/p>\n\n\n\n<p>Other iron deficiency symptoms may appear around your mouth. These are some of them:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>i Parched mouth<\/li>\n\n\n\n<li>ii A scorching sensation in the mouth<\/li>\n\n\n\n<li>iii Painful red cracks in your mouth\u2019s corners<\/li>\n\n\n\n<li>iv Mouth ulcers<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"8_Restless_Legs\"><\/span>8. Restless Legs<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Restless leg syndrome has been associated with an iron shortage . Restless leg syndrome is characterised by a persistent need to move your legs even when you are not moving. It might also produce itchy or crawling sensations in your feet and legs. It\u2019s frequently worse at night, which means you can have trouble sleeping. The exact cause of restless leg syndrome is unknown.<\/p>\n\n\n\n<p>Restless leg syndrome affects about a quarter of patients with iron-deficient anaemia. Restless leg syndrome is nine times more common in patients with iron insufficiency than in the general public.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"9_Brittle_or_Spoon-Shaped_Fingernails\"><\/span>9. Brittle or Spoon-Shaped Fingernails<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Fragile or spoon-shaped fingernails are a considerably less common lack of iron symptoms. This condition is called Koilonychia. In this condition, brittle nails that flake and crack easily are typically the first sign of the lack of iron symptoms. Spoon-shaped nails, which have the middle of the nail dipping and the sides lifted to produce a rounded appearance like a spoon, can develop in later phases of iron deficiency.<\/p>\n\n\n\n<p>Furthermore, this is a rare adverse effect that only around 5% of patients with this deficiency experience.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"10_Feeling_Depressed\"><\/span>10. Feeling Depressed<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>There are several other indicators that your iron level is low. These are less prevalent and a variety of factors other than iron deficiency can cause them to occur. When there\u2019s a lack of iron symptoms, it is likely that a person may experience depression. Expectant mothers have been linked to an increased risk of depression.<\/p>\n\n\n\n<p>A lack of iron also implies that less oxygen is given to the hands and feet. Some people are more sensitive to the cold in general or have cold hands and feet.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_to_Do_When_Facing_Iron_Deficiency_Symptoms\"><\/span><strong>What to Do When Facing Iron Deficiency Symptoms<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>If you are showing signs of iron deficiency, visit your doctor. It can progress to iron deficiency anaemia if left untreated. This could lead to a variety of issues, including:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Cardiac problems<\/li>\n\n\n\n<li>Depression<\/li>\n\n\n\n<li>Increased risk of infection<\/li>\n\n\n\n<li>Concerns about pregnancy<\/li>\n\n\n\n<li>Women are more likely than men to suffer from iron deficiency anaemia<\/li>\n<\/ol>\n\n\n\n<p>Women who are pregnant or have heavy menstrual bleeding are at the greatest risk of iron deficiency anaemia and should consult their doctor.<\/p>\n\n\n\n<p>Iron supplements should only be taken if your doctor has prescribed them. An excessive amount of iron might harm your heart, liver, and pancreas. You should also talk to your doctor if you have any iron supplement adverse effects, such as a metallic taste or nausea.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span><strong>Conclusion<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>The most frequent type of anaemia in the world is iron deficiency anaemia. Some people exhibit evident symptoms and signs of low iron, while others do not. This is usually determined by the severity of the anaemia. Tiredness, pale skin, shortness of breath, and dry, damaged hair and skin are all common indications and symptoms.<\/p>\n\n\n\n<p>Consult your doctor if you happen to show iron deficiency symptoms. Self-diagnosis is not advised. Most forms of iron deficiency are easily addressed, either with an iron-rich diet or iron supplements, in case your doctor prescribes it.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>If your body doesn\u2019t have enough iron, you may face some signs of iron deficiency. Iron is required for the production of haemoglobin. Your tissues and muscles will not be able to perform effectively if you don\u2019t have enough haemoglobin in your body. Anaemia is a condition that occurs due to the lack of haemoglobin&nbsp; [&hellip;]<\/p>\n","protected":false},"author":191,"featured_media":23181,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[441],"tags":[],"secondary_tag":[],"class_list":{"0":"post-23179","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-immunity","8":"entry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Iron Deficiency - 10 Signs That You&#039;re Dealing With It<\/title>\n<meta name=\"description\" content=\"If your body doesn&#039;t have enough iron, you may face some signs of iron deficiency so we have curated the article to know the 10 signs to it.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.healthkart.com\/connect\/10-signs-that-youre-dealing-with-iron-deficiency\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Iron Deficiency - 10 Signs That You&#039;re Dealing With It\" \/>\n<meta property=\"og:description\" content=\"If your body doesn&#039;t have enough iron, you may face some signs of iron deficiency so we have curated the article to know the 10 signs to it.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.healthkart.com\/connect\/10-signs-that-youre-dealing-with-iron-deficiency\/\" \/>\n<meta property=\"og:site_name\" content=\"HealthKart\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/healthkart\" \/>\n<meta property=\"article:published_time\" content=\"2021-10-19T09:30:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-08-04T12:12:22+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/10\/900x500_banner_HK-Connect_Signs-that-youre-dealing-with-iron-deficiency.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"900\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Anamika Saxena\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@Healthkart\" \/>\n<meta name=\"twitter:site\" content=\"@Healthkart\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Anamika Saxena\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/10-signs-that-youre-dealing-with-iron-deficiency\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/10-signs-that-youre-dealing-with-iron-deficiency\/\"},\"author\":{\"name\":\"Anamika Saxena\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/#\/schema\/person\/99bcdb55055f2cfde182baa81d953936\"},\"headline\":\"Iron Deficiency &#8211; 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