{"id":23283,"date":"2022-10-21T14:05:00","date_gmt":"2022-10-21T08:35:00","guid":{"rendered":"https:\/\/connect.healthkart.com\/?p=23283"},"modified":"2026-01-29T11:22:07","modified_gmt":"2026-01-29T05:52:07","slug":"healthy-diwali-stay-true-to-your-workout-routine","status":"publish","type":"post","link":"https:\/\/www.healthkart.com\/connect\/healthy-diwali-stay-true-to-your-workout-routine\/","title":{"rendered":"Healthy Diwali: Stay True to Your Workout Routine"},"content":{"rendered":"\r\n<figure class=\"wp-block-table\">\r\n<table>\r\n<tbody>\r\n<tr>\r\n<td><a href=\"#How-To-Stay-True-to-Workout-Routine-this-Festive-Season\">How To Stay True to Workout Routine this Festive Season<\/a><\/td>\r\n<\/tr>\r\n<tr>\r\n<td><a href=\"#Conclusion\">Conclusion<\/a><\/td>\r\n<\/tr>\r\n<\/tbody>\r\n<\/table>\r\n<\/figure>\r\n\r\n\r\n\r\n<p>Diwali, a festival of lights, is upon us. The preparations for the Diwali festival are on full swing with great enthusiasm. From preparing an array of traditional sweets and taking care of decorations to planning get-togethers and attending Diwali office parties, the spirit of Diwali brightens up our entire routine. In between such enthusiasm, we shall not forget our health. So, firstly, wishing you a very healthy Diwali.<\/p>\r\n\r\n\r\n\r\n<p>With late night Diwali celebrations, your workout routine suffers the most, as <a href=\"https:\/\/connect.healthkart.com\/bodybuilding\/workout-routine\/\" target=\"_blank\" rel=\"noreferrer noopener\">gyms and fitness<\/a> studios open in an irregular manner. An entire week with no workouts can lead any fitness commitment to a dead end. You have no other option apart from deciding that you will dedicatedly follow the fitness routine after a week. But research tells a different story. If you are not regular with physical activities for more than six months, a three days\u2019 drop off can heavily impact your workout\u2019s effects. So, what to do then ?<\/p>\r\n\r\n\r\n\r\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.healthkart.com\/connect\/healthy-diwali-stay-true-to-your-workout-routine\/#How_To_Stay_True_to_Workout_Routine_this_Festive_Season\" >How To Stay True to Workout Routine this Festive Season<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.healthkart.com\/connect\/healthy-diwali-stay-true-to-your-workout-routine\/#Conclusion\" >Conclusion<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.healthkart.com\/connect\/healthy-diwali-stay-true-to-your-workout-routine\/#FAQ\" >FAQ<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\" id=\"How-To-Stay-True-to-Workout-Routine-this-Festive-Season\"><span class=\"ez-toc-section\" id=\"How_To_Stay_True_to_Workout_Routine_this_Festive_Season\"><\/span><strong>How To Stay True to <\/strong><strong>Workout Routine this Festive Season<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n\r\n\r\n\r\n<p>Every small step taken toward fitness everyday has compound effects on harmony of health. Here are some of the ways that will ensure Diwali becomes a healthy festival for you.\u00a0\u00a0<\/p>\r\n\r\n\r\n\r\n<ol class=\"wp-block-list\">\r\n<li><strong>Plan Your Diwali Week in Advance<\/strong><\/li>\r\n<\/ol>\r\n\r\n\r\n\r\n<p>Usually, gyms get closed in the evening during festivals, especially Diwali. So, it is better to schedule your training session in the morning. Don\u2019t be late or exceed your timings as others are also waiting for their training sessions. Respect their timings. Only for one day, the gym would be closed for the whole day from morning to evening. So, plan the training session in advance, accordingly.\u00a0<\/p>\r\n\r\n\r\n\r\n<ol class=\"wp-block-list\" start=\"2\">\r\n<li><strong>Home Workouts Work<\/strong><\/li>\r\n<\/ol>\r\n\r\n\r\n\r\n<p><a href=\"https:\/\/connect.healthkart.com\/top-5-body-weight-exercises\/bid-4435\" target=\"_blank\" rel=\"noreferrer noopener\">Bodyweight exercises <\/a>are the best way to stay overall fit. The best part is that you can do it anywhere without any particular instrument. Squats, lunges, dips, planks, Russian twists, push ups, abs exercises, and others are the best body weight exercises that you can do anywhere. Suryanamaskar, breathing exercises, lower back exercises, and other yoga postures too are great ways to give your body different workout experiences. Make sure that you are doing all of these exercises in the morning as there are less chances of you getting sufficient time in the evening due to\u00a0 festive seasons.<br \/>Moreover, with Diwali coming, you\u2019re required to clean your house &#8211; you can make this a great opportunity for your weightlifting and stretching sessions.\u00a0<\/p>\r\n\r\n\r\n\r\n<ol class=\"wp-block-list\" start=\"3\">\r\n<li><strong>Cardio with good eating<\/strong>\u00a0<\/li>\r\n<\/ol>\r\n\r\n\r\n\r\n<p>The weather is pleasant in November in most parts of India. Either you can waste it in sleeping or invest into running or cycling. However, when you dedicatedly work on your body, you can enjoy the festival like you deserve it. As we\u2019re entering the winter season, you will have a great opportunity to eat high calorie foods without worrying about getting fat.\u00a0<\/p>\r\n\r\n\r\n\r\n<p><br \/>Many people look to bulk up in the winter. So, this time is the best for your eating as you can eat whatever you like from sweets to Indian dishes, without worrying about any ill effects to your body. But make sure all the dishes will come from clean sources. Only then you will get the right nourishment.\u00a0<\/p>\r\n\r\n\r\n\r\n<ol class=\"wp-block-list\" start=\"4\">\r\n<li><strong>Use Your Feet More Often<\/strong><\/li>\r\n<\/ol>\r\n\r\n\r\n\r\n<p>Whether your mom is sending you to market for bringing milk, curd, or any other home essentials or you have to reach an office party. Make sure you are going on foot. As the sun is not so warm out there, it is one of the easiest and most effective practices to start as a new habit and celebrate a happy and healthy Diwali.\u00a0<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\" id=\"Conclusion\"><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span><strong>Conclusion<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n\r\n\r\n\r\n<p>Traditionally, people used to have \u201c Diyas\u201d outside of their home at night to light up travelers&#8217; paths. Helping others selflessly used to believe a path to enlightenment. Today, we have many ways to celebrate the festival but the best kind of celebrations focus on a festival\u2019s true essence. Giving, sharing, and helping others are the true nature of the festival.\u00a0 Being aware of your and others\u2019 health is also an essence of the Diwali festival.\u00a0<\/p>\r\n\r\n\r\n\r\n<p>You\u2019ve been spending a lot on clothes, accessories, and other merriments for Diwali 2022. This year, make a room for Diwali fitness to enjoy a healthy body and sound mind.\u00a0<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"FAQ\"><\/span><strong>FAQ<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n\r\n\r\n\r\n<p><strong>How to eat healthy this Diwali?<\/strong><\/p>\r\n\r\n\r\n\r\n<p>Diwali is an occasion when no Indian can restrict themselves from munching on unhealthy snacks and an unlimited number of sweets. The supply and the craving just don\u2019t seem to end!<\/p>\r\n\r\n\r\n\r\n<p>Here are some ways you can have those delicious sweets and stay healthy at the same time:<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>Choose a milk-based dessert like shrikhand, kheer, mishti doi, etc. to get the goodness of protein<\/li>\r\n<li>Try to replace sugar with ingredients like fresh fruits, raisins, dates, or even jaggery or honey; ensure that you do not consume these in excess<\/li>\r\n<li>Modify your existing recipes by adding healthful ingredients like nuts and seeds, fruits, yoghurt, and so on<\/li>\r\n<li>Stay mindful of your portion size and try that you consume everything in moderation<\/li>\r\n<\/ul>\r\n","protected":false},"excerpt":{"rendered":"<p>How To Stay True to Workout Routine this Festive Season Conclusion Diwali, a festival of lights, is upon us. The preparations for the Diwali festival are on full swing with great enthusiasm. From preparing an array of traditional sweets and taking care of decorations to planning get-togethers and attending Diwali office parties, the spirit of [&hellip;]<\/p>\n","protected":false},"author":191,"featured_media":23284,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[454],"tags":[],"secondary_tag":[],"class_list":{"0":"post-23283","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-workout-routine","8":"entry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Healthy Diwali- Tips To Stay Fit &amp; Healthy This Festive- Healthkart Blog<\/title>\n<meta name=\"description\" content=\"This Diwali celebrate with your family and friends but do keep in mind that you sholud not avoid your workout . 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