{"id":23339,"date":"2021-11-04T15:00:00","date_gmt":"2021-11-04T09:30:00","guid":{"rendered":"https:\/\/connect.healthkart.com\/?p=23339"},"modified":"2023-04-18T15:11:40","modified_gmt":"2023-04-18T09:41:40","slug":"how-to-increase-bone-calcium-10-calcium-rich-breakfast-recipes","status":"publish","type":"post","link":"https:\/\/www.healthkart.com\/connect\/how-to-increase-bone-calcium-10-must-try-calcium-rich-breakfast-recipes\/","title":{"rendered":"How To Increase Bone Calcium \u2014 10 Calcium-Rich Breakfast Recipes"},"content":{"rendered":"\n<p>Did you know that our calcium intake affects our overall well being in more ways than one? Did you know that besides our bones, calcium also affects our muscles and heart health? Are you interested in finding out the ways to improve your calcium intake and learn how to increase bone calcium? If yes, then you\u2019re at the right place.&nbsp;<\/p>\n\n\n\n<p>From the bones and teeth to the heart and muscles, our body needs a substantial amount of calcium to easily perform various functions. The best way to consume more calcium is to indulge in a high calcium breakfast, which will guarantee a perfect balance of nutrients, vitamins, and minerals, particularly calcium.\u00a0<\/p>\n\n\n\n<p>A calcium rich breakfast aids in developing strong bones at a young age and helps maintain them throughout life. It also builds immunity and may even protect you from various conditions, including osteoporosis.&nbsp;<\/p>\n\n\n\n<p>There are plenty of breakfast foods high in calcium like milk, yoghurt, salmon, almonds, and orange juice. Consuming these food items in your breakfast will ensure that your body receives the optimum amount of calcium and you kickstart your day in the healthiest manner possible.&nbsp;<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.healthkart.com\/connect\/how-to-increase-bone-calcium-10-must-try-calcium-rich-breakfast-recipes\/#Calcium_Rich_Breakfast_Recipes\" >Calcium Rich Breakfast Recipes<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.healthkart.com\/connect\/how-to-increase-bone-calcium-10-must-try-calcium-rich-breakfast-recipes\/#Conclusion\" >Conclusion<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\" id=\"Calcium-Rich-Breakfast-Recipes\"><span class=\"ez-toc-section\" id=\"Calcium_Rich_Breakfast_Recipes\"><\/span><strong>Calcium Rich Breakfast Recipes<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Here are some fun and quick recipes for high calcium breakfasts, which will provide your body with the right amount of calcium and fill in the deficit, if there is any.&nbsp;<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Oatmeal Smoothie&nbsp;<\/strong><\/li>\n<\/ol>\n\n\n\n<p>An oatmeal smoothie is a great high calcium breakfast, as the main ingredients in this recipe are yoghurt and milk, both of which are one of the richest sources of calcium.<\/p>\n\n\n\n<p><strong>Ingredients:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Oats &#8211; \u00bd Cup<\/li>\n\n\n\n<li>Plain yoghurt &#8211; \u2153 Cup<\/li>\n\n\n\n<li>Almond Milk- 1 Cup<\/li>\n\n\n\n<li>Strawberries, blackberries, or raspberries &#8211; \u00bc Cup<\/li>\n\n\n\n<li>Banana &#8211; 1 Piece<\/li>\n<\/ul>\n\n\n\n<p><strong>Procedure:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Combine oats, yoghurt, and \u00be cup of almond milk in a mixing bowl<\/li>\n\n\n\n<li>Cover and refrigerate overnight<\/li>\n\n\n\n<li>Pour the contents into a blender in the morning<\/li>\n\n\n\n<li>Add the remaining \u00bc cup almond milk&nbsp;<\/li>\n\n\n\n<li>Mix in the banana and berries.<\/li>\n\n\n\n<li>Blend until completely smooth<br><\/li>\n<\/ul>\n\n\n\n<ol class=\"wp-block-list\" start=\"2\">\n<li><strong>Sweet Potato Pie&nbsp;<\/strong><\/li>\n<\/ol>\n\n\n\n<p>Sweet potatoes offer 30 mg calcium every 100 grams and make for the perfect ingredient for some nourishing calcium rich breakfast recipes. One such dish is the sweet potato pie.\u00a0<\/p>\n\n\n\n<p><strong>Ingredients:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Whey protein &#8211; 1 Scoop<\/li>\n\n\n\n<li>Cinnamon &#8211; 1Tsp<\/li>\n\n\n\n<li>Cooked Sweet potato &#8211; 1 Cup<\/li>\n\n\n\n<li>Almond milk &#8211; 1 Cup<br><\/li>\n<\/ul>\n\n\n\n<p><strong>Instructions:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pour all the ingredients into the mixer and blend until smooth<\/li>\n\n\n\n<li>Pour the mixture onto a pie crust (pre-baked or store-bought)<\/li>\n\n\n\n<li>Bake at 350 degrees for 50-60 minutes&nbsp;<\/li>\n<\/ul>\n\n\n\n<ol class=\"wp-block-list\" start=\"3\">\n<li><strong>Scrambled Eggs on Toast&nbsp;<\/strong><\/li>\n<\/ol>\n\n\n\n<p>Eggs are one of the richest sources of calcium, as 1 scrambled egg consists of about 66 mg of calcium. Enjoying some eggs on toast can be one of the best high calcium breakfast ideas.<\/p>\n\n\n\n<p><strong>Ingredients:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Bread &#8211; 2 Pieces<\/li>\n\n\n\n<li>Butter &#8211; 1 Tbsp<\/li>\n\n\n\n<li>Eggs &#8211; 2<\/li>\n\n\n\n<li>Cheese &#8211; 1 Slice or Cube<\/li>\n\n\n\n<li>Fresh dill or parsley<br><\/li>\n<\/ul>\n\n\n\n<p><strong>Instructions:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Spread butter on toast and toast it in the toaster<\/li>\n\n\n\n<li>Add eggs to a pan and keep stirring it till it cooks<\/li>\n\n\n\n<li>Add cheese<\/li>\n\n\n\n<li>Once done, add scrambled eggs on toast<\/li>\n\n\n\n<li>Sprinkle some parsley for garnishing and extra flavour<br><\/li>\n<\/ul>\n\n\n\n<ol class=\"wp-block-list\" start=\"4\">\n<li><strong>Tofu sandwich<\/strong><\/li>\n<\/ol>\n\n\n\n<p>For those wanting to know how to increase bone calcium, tofu is a go-to food item that is super rich in calcium. When you are looking for options for breakfast high in calcium, this ingredient is a must-include. 100 gms of tofu consists of about 350 mg of calcium.<\/p>\n\n\n\n<p><strong>Ingredients:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Vegetable oil &#8211; 1 Tbsp<\/li>\n\n\n\n<li>Tofu &#8211; \u00bd Cup<\/li>\n\n\n\n<li>Lettuce or Baby Spinach &#8211; 2 Leaves<\/li>\n\n\n\n<li>Bread &#8211; 2 Slices<\/li>\n\n\n\n<li>Cheese spread &#8211; 1 Tbsp<\/li>\n<\/ul>\n\n\n\n<p><strong>Instructions:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Spread cheese on the bread slices and add lettuce and tofu<\/li>\n\n\n\n<li>Add another slice over the stuffing<\/li>\n\n\n\n<li>Grill it for 5 minutes<\/li>\n\n\n\n<li>Cut it into half and serve<br><\/li>\n<\/ul>\n\n\n\n<ol class=\"wp-block-list\" start=\"5\">\n<li><strong>Fruit and Nut Smoothie Recipe<\/strong><\/li>\n<\/ol>\n\n\n\n<p>Did you know that several fruits are also a rich source of calcium, besides being loaded with vitamins? This fruit and nut smoothie is one of the most delicious<a href=\"https:\/\/connect.healthkart.com\/7-high-protein-breakfast-recipes-you-must-try\/bid-6351\" target=\"_blank\" rel=\"noreferrer noopener\"> breakfast foods<\/a> high in calcium, besides being filling.&nbsp;<\/p>\n\n\n\n<p><strong>Ingredients:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Any Fruit of your choice &#8211; 1 Cup<\/li>\n\n\n\n<li>Almonds &#8211; 10<\/li>\n\n\n\n<li>Walnuts &#8211; 10&nbsp;<\/li>\n\n\n\n<li>Yoghurt &#8211; \u00bd Cup<\/li>\n\n\n\n<li>Milk- 1 Cup<\/li>\n\n\n\n<li>Sugar &#8211; 1 Tbsp&nbsp;<\/li>\n<\/ul>\n\n\n\n<p><strong>Instructions:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>To make a smooth mixture, combine almonds, walnuts, fruits, yoghurt, castor sugar, and milk in a blender<\/li>\n\n\n\n<li>Serve chilled<\/li>\n<\/ol>\n\n\n\n<p><strong>6. Sprouts Salad<\/strong><\/p>\n\n\n\n<p>If you are wondering how to increase bone calcium,<strong> <\/strong>then a bowl of sprout salad is a must in your weekly intake. Sprouts are full of <a href=\"https:\/\/www.healthkart.com\/vitamins-n-supplements?navKey=CP-vit-n-sup\">vitamins and minerals<\/a> and are a great way to help you manage weight, heart health, and even diabetes.\u00a0<\/p>\n\n\n\n<p><strong>Ingredients:&nbsp;<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>&nbsp;Sprouted Beans &#8211; 2 Cups<\/li>\n\n\n\n<li>&nbsp;Onion &#8211; 1<\/li>\n\n\n\n<li>&nbsp;Tomato- 1<\/li>\n\n\n\n<li>&nbsp;Lemon Juice- 1 Tbsp<\/li>\n<\/ul>\n\n\n\n<p><strong>Instructions:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Add all the ingredients together and mix well<\/li>\n\n\n\n<li>Serve by garnishing with some coriander leaves<\/li>\n<\/ul>\n\n\n\n<p><strong>7. Sprouts Dhokla<\/strong><\/p>\n\n\n\n<p>As discussed above, sprouts are <strong>breakfast foods high in calcium. <\/strong>Here is another recipe using this superfood that is sure to entice all family members.<br><\/p>\n\n\n\n<p><strong>Ingredients:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Sprouts &#8211; 1 Cup<\/li>\n\n\n\n<li>Spinach &#8211; \u00bd Cup<\/li>\n\n\n\n<li>Grated Carrot &#8211; \u00bc Cup<\/li>\n\n\n\n<li>Gram FLour &#8211; 2 Tbsp<\/li>\n\n\n\n<li>Baking Soda &#8211; 1\/4 Tsp<\/li>\n\n\n\n<li>Oil &#8211; 1Tsp<\/li>\n<\/ul>\n\n\n\n<p><strong>Instructions:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Put the sprouts in a grinder, and grind them to a fine paste<\/li>\n\n\n\n<li>Combine finely ground moong sprouts, carrot, spinach, gram flour, baking soda, and grind in a coarse mixture<\/li>\n\n\n\n<li>Add oil to a plate and spread the mixture evenly on the plate<\/li>\n\n\n\n<li>Steam it for 12-15 minutes<\/li>\n\n\n\n<li>Once done, cut dhokla into pieces and serve with mint sauce<\/li>\n<\/ul>\n\n\n\n<p><strong>8. Paneer Besan Chilla<\/strong><\/p>\n\n\n\n<p>We all know that milk and milk products make up for great high calcium breakfast options. 100 grams of Paneer consists of 208 mg of calcium, which can be enjoyed in the form of a chilla.&nbsp;<\/p>\n\n\n\n<p><strong>Ingredients:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Besan &#8211; 1 Cup&nbsp;<\/li>\n\n\n\n<li>Salt &#8211; \u00bd Tsp<\/li>\n\n\n\n<li>Onion &#8211; 1<\/li>\n\n\n\n<li>Paneer &#8211; 1 Cup<\/li>\n\n\n\n<li>Tomato &#8211; 1<\/li>\n\n\n\n<li>Green Chilli &#8211; 1<\/li>\n\n\n\n<li>Coriander Leaves &#8211; \u00bd Cup<\/li>\n\n\n\n<li>Water &#8211; 1 Cup<br><\/li>\n<\/ul>\n\n\n\n<p><strong>Instructions:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Combine besan, onion, grated paneer, tomato, green chillies, ajwain, and coriander leaves in a mixing bowl<\/li>\n\n\n\n<li>To form a fine paste the consistency, add extra water<\/li>\n\n\n\n<li>Take a skillet and pour part of the besan mixture into it to pan fry<\/li>\n\n\n\n<li>Fry until golden brown, firm, and crispy<\/li>\n\n\n\n<li>Serve with paneer, onion, black pepper, and coriander leaves<\/li>\n\n\n\n<li>Fold it in half and serve with a side of red chilli chutney<br><\/li>\n<\/ol>\n\n\n\n<p><strong>9. Oats Pancakes<\/strong><\/p>\n\n\n\n<p>Oats are great sources of calcium, especially when combined with milk. Together, they make the best <strong>high calcium breakfast.<\/strong><\/p>\n\n\n\n<p><strong>Ingredients:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>All-purpose flour &#8211; 1 \u00bc&nbsp; cups&nbsp;<\/li>\n\n\n\n<li>Oats- 1\/2 cup<\/li>\n\n\n\n<li>Baking powder &#8211; 2 Tsp<\/li>\n\n\n\n<li>Salt &#8211; To Taste<\/li>\n\n\n\n<li>Milk &#8211; 1 Cup<\/li>\n\n\n\n<li>Egg- 1&nbsp;<\/li>\n<\/ul>\n\n\n\n<p><strong>Instructions:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Combine flour, oats, baking powder, and salt in a large mixing bowl and stir well<\/li>\n\n\n\n<li>In a separate medium bowl, whisk together the milk, egg, and oil<\/li>\n\n\n\n<li>All of the liquid ingredients should be added to the dry ingredients simultaneously and stir only until the dry ingredients are moistened&nbsp;<\/li>\n\n\n\n<li>Preheat the skillet to 375\u00b0F<\/li>\n\n\n\n<li>Grease a skillet lightly. Pour 1\/4 cup batter into a heated skillet for each pancake&nbsp;<\/li>\n\n\n\n<li>When the tops are covered in bubbles and the edges appear to be done, flip the pancake. You only have to flip it once&nbsp;<\/li>\n\n\n\n<li>Serve and have fun!<\/li>\n<\/ul>\n\n\n\n<p><strong>10. Cheese Omelette<\/strong><\/p>\n\n\n\n<p>Cheese and eggs, both being great sources of Calcium can make a great breakfast rich in calcium.&nbsp;<\/p>\n\n\n\n<p><strong>Ingredients:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Eggs &#8211; 2<\/li>\n\n\n\n<li>Cheese &#8211; 1 Slice<\/li>\n<\/ul>\n\n\n\n<p><strong>Instructions:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Crack the eggs in a bowl and add salt<\/li>\n\n\n\n<li>Preheat a pan, and add the eggs to the pan<\/li>\n\n\n\n<li>Flip when one side is done<\/li>\n\n\n\n<li>Put the cheese slice, and fold<\/li>\n\n\n\n<li>Wait for the cheese to melt<\/li>\n\n\n\n<li>Once done, serve with bread or french fries<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Conclusion\"><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span><strong>Conclusion<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>In today\u2019s day and age, all of us realise the importance of the various nutrients and that\u2019s the reason most of us would wish to know how to increase bone calcium. These calcium rich breakfast recipes will help you fill in the calcium deficit in the body and will provide you with great benefits in the long run.<\/p>\n\n\n\n<figure class=\"wp-block-pullquote\"><blockquote><p>Medically reviewed by Dr. Aarti Nehra<\/p><\/blockquote><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Did you know that our calcium intake affects our overall well being in more ways than one? Did you know that besides our bones, calcium also affects our muscles and heart health? Are you interested in finding out the ways to improve your calcium intake and learn how to increase bone calcium? If yes, then [&hellip;]<\/p>\n","protected":false},"author":191,"featured_media":23340,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[459],"tags":[],"secondary_tag":[],"class_list":{"0":"post-23339","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-healthy-eating","8":"entry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How To Increase Bone Calcium -10 Calcium Breakfast Recipies<\/title>\n<meta name=\"description\" content=\"The list of 10 must try calcium rich breakfast recipies on how to increase bone calcium in your body . 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