{"id":23402,"date":"2021-11-07T15:00:00","date_gmt":"2021-11-07T09:30:00","guid":{"rendered":"https:\/\/connect.healthkart.com\/?p=23402"},"modified":"2024-08-13T15:30:10","modified_gmt":"2024-08-13T10:00:10","slug":"hemp-seed-benefits-how-a-major-source-of-plant-protein-supports-your-health","status":"publish","type":"post","link":"https:\/\/www.healthkart.com\/connect\/hemp-seed-benefits-how-a-major-source-of-plant-protein-supports-your-health\/","title":{"rendered":"Hemp Seed Benefits: How a Major Source of Plant Protein Supports Your Health"},"content":{"rendered":"\r\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.healthkart.com\/connect\/hemp-seed-benefits-how-a-major-source-of-plant-protein-supports-your-health\/#Hemp_Seed_Benefits_How_A_Major_Source_Of_Plant_Protein_Supports_Your_Health\" >Hemp Seed Benefits: How A Major Source Of Plant Protein Supports Your Health<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.healthkart.com\/connect\/hemp-seed-benefits-how-a-major-source-of-plant-protein-supports-your-health\/#What_are_Hemp_Seeds\" >What are Hemp Seeds?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.healthkart.com\/connect\/hemp-seed-benefits-how-a-major-source-of-plant-protein-supports-your-health\/#Hemp_Seed_Nutrition\" >Hemp Seed Nutrition<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.healthkart.com\/connect\/hemp-seed-benefits-how-a-major-source-of-plant-protein-supports-your-health\/#Health_Benefits_of_Hemp_Seeds\" >Health Benefits of Hemp Seeds<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.healthkart.com\/connect\/hemp-seed-benefits-how-a-major-source-of-plant-protein-supports-your-health\/#1_Promoting_Brain_Health\" >1. Promoting Brain Health\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.healthkart.com\/connect\/hemp-seed-benefits-how-a-major-source-of-plant-protein-supports-your-health\/#2_Improving_Heart_Health\" >2. Improving Heart Health\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.healthkart.com\/connect\/hemp-seed-benefits-how-a-major-source-of-plant-protein-supports-your-health\/#3_Reducing_Inflammation_Swelling\" >3. Reducing Inflammation &amp; Swelling\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.healthkart.com\/connect\/hemp-seed-benefits-how-a-major-source-of-plant-protein-supports-your-health\/#4_Benefitting_the_Skin\" >4. Benefitting the Skin\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.healthkart.com\/connect\/hemp-seed-benefits-how-a-major-source-of-plant-protein-supports-your-health\/#5_Alleviating_Symptoms_of_Menopause_PMS\" >5. Alleviating Symptoms of Menopause &amp; PMS<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.healthkart.com\/connect\/hemp-seed-benefits-how-a-major-source-of-plant-protein-supports-your-health\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Hemp_Seed_Benefits_How_A_Major_Source_Of_Plant_Protein_Supports_Your_Health\"><\/span><strong>Hemp Seed Benefits: How A Major Source Of Plant Protein Supports Your Health<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n\r\n\r\n\r\n<p>Plant protein, as the name suggests, is a protein that is derived from plant sources only. The ideal sources of <a href=\"https:\/\/www.healthkart.com\/plant-proteins?navKey=SCT-sn-pt-pptn\">plant protein<\/a> are nuts, both in their raw and roasted forms. Other sources include pulses, beans, legumes, and seeds. The diverse category of seeds under plant protein includes pumpkin seeds, watermelon seeds, flax seeds, chia seeds, lotus seeds (Fox Nuts), and hemp seeds. Hemp seed benefits, particularly, are plenty when it comes to health. Let\u2019s read this article to find out.\u00a0<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_are_Hemp_Seeds\"><\/span><strong>What are Hemp Seeds?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n\r\n\r\n\r\n<p>Hemp seed is considered a superfood because it is a potent source of healthy fats, proteins and essential fatty acids such as omega-3 and omega-6. This makes hemp seeds an ideal source of nutrition for vegetarians, vegans, and even non-vegetarians.<\/p>\r\n\r\n\r\n\r\n<p>Hemp seeds are sourced from the Cannabis Sativa plant and are <a href=\"https:\/\/connect.healthkart.com\/fiber-rich-foods-and-their-health-benefits\/bid-5741\">rich in fibre<\/a>, protein, vitamins, and minerals. Packed with nutrition, there are many health benefits of hemp seeds\u00a0 with no intoxicating effects. Hemp seed uses extend to make varying products. Aside from food products, hemp is also used to make fabric, health products, hair care products, rope, etc.\u00a0\u00a0<\/p>\r\n\r\n\r\n\r\n<p>Hemp is also known by an array of names such as catchfly, bitter root, narrow-leaf hemp, wild cotton, Indian hemp, and milkweed.\u00a0<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Hemp_Seed_Nutrition\"><\/span><strong>Hemp Seed Nutrition<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n\r\n\r\n\r\n<p>Hemp seeds are a good source of both soluble and insoluble fibres. However, hemp hearts are lower in fibre content because they have their fibrous shell removed. Overall, hemp seeds are rich in fatty acids such as gamma-linolenic acid (<em>an omega-6 fatty acid<\/em>).\u00a0<\/p>\r\n\r\n\r\n\r\n<p>If you consume three tablespoons of hemp seeds, then you are getting the following nutrition:<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>Calories: 166<\/li>\r\n\r\n\r\n\r\n<li>Protein: 9.47 grams<\/li>\r\n\r\n\r\n\r\n<li>Fat: 14.6 grams\u00a0<\/li>\r\n\r\n\r\n\r\n<li>Fibre: 1.2 grams\u00a0<\/li>\r\n\r\n\r\n\r\n<li>Carbohydrates: 2.6 grams\u00a0<\/li>\r\n\r\n\r\n\r\n<li>Sugar: 0.45 grams\u00a0<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p>Hemp seed calories are low, which means you can easily incorporate them into your daily diet.\u00a0<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Health_Benefits_of_Hemp_Seeds\"><\/span><strong>Health Benefits of Hemp Seeds<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Promoting_Brain_Health\"><\/span><strong>1. Promoting Brain Health\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n\r\n\r\n\r\n<p>A review conducted on hemp seeds found that they have anti-inflammatory, neuroprotective benefits and even regulate your immunity. Additionally, lab tests conducted have found antioxidant properties in the seeds that stem from their Cannabidiol (CBD) content. This property may have positive impacts on neurological conditions such as Alzheimer\u2019s disease, Parkinson\u2019s disease, childhood seizures, and multiple sclerosis. Thus, the benefits of eating hemp seeds are many.\u00a0<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Improving_Heart_Health\"><\/span><strong>2. <\/strong><strong>Improving Heart Health\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n\r\n\r\n\r\n<p>The nutritional value of hemp seeds is high, as omega-3 and omega-6 fatty acids are also present in them in abundance. This means that hemp seeds benefit those at risk of heart issues such as high blood pressure, heart disorders and arrhythmias. The seeds are also packed with amino acid arginine that transforms into nitric oxide. This is important for the functions of vein and artery dilation and ensures that the blood vessel walls are smooth.<\/p>\r\n\r\n\r\n\r\n<p>So, eating a healthy diet with the addition of hemp seeds, engaging in regular exercise will help to keep your blood pressure low and avert the risk of heart failure.\u00a0<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Reducing_Inflammation_Swelling\"><\/span><strong>3. <\/strong><strong>Reducing Inflammation &amp; Swelling\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n\r\n\r\n\r\n<p>The presence of omega-3 and omega-6 in hemp seeds is not only beneficial for heart health but also helps to lower inflammation. This is because hemp seeds are rich in linolenic acid, a polyunsaturated acid that has anti-inflammatory properties. This means that those with rheumatoid arthritis could reap the benefits of hemp seeds by reducing inflammation of joints. In fact, a study conducted in 2014 has proved that hemp seed oil contains anti-rheumatic effects.\u00a0<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Benefitting_the_Skin\"><\/span><strong>4. <\/strong><strong>Benefitting the Skin\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n\r\n\r\n\r\n<p>The anti-inflammatory properties of hemp seeds can also prove beneficial to those suffering from Acne and Atopic Dermatitis. Both these conditions stem from chronic inflammation and so consuming hemp seeds regularly can significantly improve your skin health. Additionally, omega-3 and omega-6 fatty acids also improve the skin texture, giving you glowing and healthy-looking skin. Thus, the benefits of hemp seeds cater to both your internal and external health.\u00a0<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Alleviating_Symptoms_of_Menopause_PMS\"><\/span><strong>5. <\/strong><strong>Alleviating Symptoms of Menopause &amp; PMS<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n\r\n\r\n\r\n<p>During periods as well as menopause, women suffer from emotional as well as physical distress due to hormonal instability. This happens due to the sensitivity to the effects of changing female hormones. As hemp seeds are rich in gamma-linolenic acid, it produces prostaglandin E1, which in turn, helps to counteract the changing effects of hormones and regulates hormonal imbalances. This reduces the symptoms of PMS (Premenstrual syndrome) such as depression, breast tenderness, and irritability.\u00a0<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><strong>The Bottom Line<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n\r\n\r\n\r\n<p>Hemp seeds are a healthy <a href=\"https:\/\/connect.healthkart.com\/10-best-high-protein-foods-to-eat\/\">source of proteins<\/a>, soluble and insoluble fibre, multivitamins, minerals, and antioxidants. They are also readily available in packages across stores either in the form of seeds, powder, or milk.<br \/>The benefits of hemp seeds are wondrous; you can incorporate them into your daily diet by sprinkling them on top of your cereal, oatmeal, or breakfast smoothie. You can have them directly or add them to your salad or soup. In other words, hemp seeds, along with other healthy seeds, can easily become a regular part of your kitchen pantry.<\/p>\r\n","protected":false},"excerpt":{"rendered":"<p>Hemp Seed Benefits: How A Major Source Of Plant Protein Supports Your Health Plant protein, as the name suggests, is a protein that is derived from plant sources only. The ideal sources of plant protein are nuts, both in their raw and roasted forms. Other sources include pulses, beans, legumes, and seeds. The diverse category [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":23403,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[464],"tags":[],"secondary_tag":[],"class_list":{"0":"post-23402","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-high-protein-diet","8":"entry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Hemp Seed Benefits Improve Your Well-Being - HealthKart<\/title>\n<meta name=\"description\" content=\"Do you know the heart health hemp seed benefits? 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