{"id":23440,"date":"2021-11-10T10:00:00","date_gmt":"2021-11-10T04:30:00","guid":{"rendered":"https:\/\/connect.healthkart.com\/?p=23440"},"modified":"2026-01-28T14:52:47","modified_gmt":"2026-01-28T09:22:47","slug":"antioxidant-for-liver-how-is-it-helpful","status":"publish","type":"post","link":"https:\/\/www.healthkart.com\/connect\/antioxidant-for-liver-how-is-it-helpful\/","title":{"rendered":"Antioxidant for Liver: How is it Helpful?"},"content":{"rendered":"\r\n<figure class=\"wp-block-table\">\r\n<table>\r\n<tbody>\r\n<tr>\r\n<td><a href=\"#Essential-Antioxidants-for-Liver-Health\">Essential Antioxidants for Liver Health<\/a><\/td>\r\n<\/tr>\r\n<tr>\r\n<td><a href=\"#Antioxidant-Foods-for-Liver-\">Antioxidant Foods for Liver\u00a0<\/a><\/td>\r\n<\/tr>\r\n<tr>\r\n<td><a href=\"#Bottom-Line\">Bottom Line<\/a><\/td>\r\n<\/tr>\r\n<\/tbody>\r\n<\/table>\r\n<\/figure>\r\n\r\n\r\n\r\n<p>The liver is the second largest organ in the body and is a powerhouse that performs several important functions to maintain overall stability and health. The liver is responsible for producing proteins, cholesterol, and bile so that the essential nutrients are properly stored and utilised. It also breaks down toxins and thus maintains overall health. Therefore, ensuring this organ\u2019s health is of utmost importance. It is recommended that you take the right <strong>antioxidant for liver<\/strong>.\u00a0<\/p>\r\n\r\n\r\n\r\n<p>Oxidative stress is caused due to factors like alcohol, drugs, environmental pollutants, etc. and plays a role in the development of liver diseases. Antioxidant therapy can potentially prevent and treat liver diseases associated with oxidative stress. In order to fight the free radicals, antioxidants are highly important and our body needs to obtain them from the diet.\u00a0<\/p>\r\n\r\n\r\n\r\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.healthkart.com\/connect\/antioxidant-for-liver-how-is-it-helpful\/#Essential_Antioxidants_for_Liver_Health\" >Essential Antioxidants for Liver Health<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.healthkart.com\/connect\/antioxidant-for-liver-how-is-it-helpful\/#Antioxidant_Foods_for_Liver\" >Antioxidant Foods for Liver\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.healthkart.com\/connect\/antioxidant-for-liver-how-is-it-helpful\/#Bottom_Line\" >Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\" id=\"Essential-Antioxidants-for-Liver-Health\"><span class=\"ez-toc-section\" id=\"Essential_Antioxidants_for_Liver_Health\"><\/span><strong>Essential Antioxidants for Liver Health<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n\r\n\r\n\r\n<p>To maintain the health of your liver, it is important that you add these antioxidants to your diet.\u00a0<\/p>\r\n\r\n\r\n\r\n<ol class=\"wp-block-list\">\r\n<li><strong>Glutathione<\/strong> <strong>for Liver<\/strong><\/li>\r\n<\/ol>\r\n\r\n\r\n\r\n<p>A powerful <strong>antioxidant for liver<\/strong>, glutathione also helps detoxify the entire body. It guards our body against harmful free radicals and other substances.\u00a0 With age, the body&#8217;s ability to produce glutathione decreases. If you consume alcohol or other toxic substances, it can reduce glutathione levels in your body.\u00a0<\/p>\r\n\r\n\r\n\r\n<p><strong>Glutathione for liver <\/strong>works by eliminating toxins, heavy metals, solvents, fungicides, etc. It can be obtained from potatoes, peppers, carrots, avocados, spinach, melons, squash, cauliflower, cabbage, mushrooms, etc. <strong>Glutathione with milk thistle <\/strong>supports liver functions and reduces oxidative stress on the liver.<\/p>\r\n\r\n\r\n\r\n<ol class=\"wp-block-list\" start=\"2\">\r\n<li><strong>Alpha-Lipoic Acid for Liver<\/strong>\u00a0<\/li>\r\n<\/ol>\r\n\r\n\r\n\r\n<p>It is a naturally produced antioxidant in the body and can also be derived from certain foods. It breaks down carbohydrates for energy. <strong>Alpha-lipoic acid for liver<\/strong> is important to help prevent liver diseases and protect the brain. It can be derived from foods such as red meat, carrots, spinach, broccoli, and potatoes or can even be taken as supplements.<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\" id=\"Antioxidant-Foods-for-Liver-\"><span class=\"ez-toc-section\" id=\"Antioxidant_Foods_for_Liver\"><\/span><strong>Antioxidant Foods for Liver\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n\r\n\r\n\r\n<p>You can derive antioxidants from different foods. Some of them have been listed below:<\/p>\r\n\r\n\r\n\r\n<ol class=\"wp-block-list\">\r\n<li>Coffee<\/li>\r\n<\/ol>\r\n\r\n\r\n\r\n<p>Coffee promotes liver health and may even help lower the risk of liver cirrhosis, liver cancer, or permanent liver damage. It reduces inflammation and increases the levels of Glutathione which neutralises harmful free radicals.\u00a0<\/p>\r\n\r\n\r\n\r\n<ol class=\"wp-block-list\" start=\"2\">\r\n<li>Green Tea<\/li>\r\n<\/ol>\r\n\r\n\r\n\r\n<p>It can help regulate lipid metabolism. It contains a large amount of Polyphenolic antioxidants and is extremely beneficial for the liver and overall health. Drinking green tea will improve liver enzymes and bring down the level of oxidative stress. It also reduces fat deposits in the liver and further helps lower the risk of Liver Cancer.\u00a0<\/p>\r\n\r\n\r\n\r\n<ol class=\"wp-block-list\" start=\"3\">\r\n<li>Garlic<\/li>\r\n<\/ol>\r\n\r\n\r\n\r\n<p>Garlic is widely used and is available in different forms such as powder or oil. Garlic has antimicrobial, anticancer, and antioxidant properties. People suffering from fatty liver disease will gain the most benefit by consuming garlic. <em>However, excess consumption of raw garlic should be avoided.\u00a0<\/em><\/p>\r\n\r\n\r\n\r\n<ol class=\"wp-block-list\" start=\"4\">\r\n<li>Grapefruit<\/li>\r\n<\/ol>\r\n\r\n\r\n\r\n<p>Grapefruit contains two main antioxidants &#8211; Naringenin and Naringin that helps protect the liver naturally.\u00a0 It can reduce inflammation and protect cells and check the progression of Hepatic Fibrosis. These <strong>antioxidants for liver<\/strong> play a major role if consumed properly.<\/p>\r\n\r\n\r\n\r\n<ol class=\"wp-block-list\" start=\"5\">\r\n<li>Ginseng<\/li>\r\n<\/ol>\r\n\r\n\r\n\r\n<p>It is a medicinal herb used for the treatment of various diseases, including hepatic disorders. Ginseng extracts play a role in regulating liver functions and effectively treating liver disorders.<\/p>\r\n\r\n\r\n\r\n<ol class=\"wp-block-list\" start=\"6\">\r\n<li>Blueberries and Cranberries<\/li>\r\n<\/ol>\r\n\r\n\r\n\r\n<p>Blueberries and cranberries have several health benefits and are packed with anthocyanins, which are antioxidants that help increase immune cell response. Blueberry extract has shown inhibition of the growth of human liver Cancer cells in lab experiments and must be included in your regular diet.<\/p>\r\n\r\n\r\n\r\n<p>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a07. Beetroot juice<\/p>\r\n\r\n\r\n\r\n<p>Beetroot is a rich source of antioxidants and nitrates. It is beneficial for good liver health. It also promotes good heart health and reduces oxidative damage and inflammation.\u00a0<\/p>\r\n\r\n\r\n\r\n<p>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a08. Curcumin<\/p>\r\n\r\n\r\n\r\n<p>It is a polyphenol and acts as an antioxidant, antiseptic, analgesic, and anti-inflammatory ingredient. It is rich in curcuminoids, which inhibit oxidation and can be effective in curing chronic Hepatic diseases.<\/p>\r\n\r\n\r\n\r\n<p>9. Chicory<\/p>\r\n\r\n\r\n\r\n<p>Chicory has been used for several years and contains many useful compounds such as Anthocyanins and Vitamins A and C and acts as an antioxidant, anti-inflammatory, and antibacterial agent. It may prove effective in supporting good liver health.<\/p>\r\n\r\n\r\n\r\n<p>10. Nuts<\/p>\r\n\r\n\r\n\r\n<p>Nuts have high fats and nutrients like the antioxidant Vitamin E and plant compounds. Nuts such as walnuts have high antioxidants and omega-6 &amp; omega-3 fatty acid content. These are good for the liver and cardiovascular health.<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\" id=\"Bottom-Line\"><span class=\"ez-toc-section\" id=\"Bottom_Line\"><\/span><strong>Bottom Line<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n\r\n\r\n\r\n<p>While the liver is capable of handling most toxins in the bloodstream, some toxins can cause harmful oxidation in your body leading to build up of free radicals (<em>Oxidative stress<\/em>). These free radicals are dangerous for the liver and your body&#8217;s natural antioxidants are required for defence. It is necessary to have vitamins like folate, B12, B6, and vitamins C and E. A variety of foods and nutrients can fulfil the requirement of <strong>antioxidants for liver<\/strong> and make sure that the detox process runs smoothly.<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-pullquote\">\r\n<blockquote>\r\n<p>Medically reviewed by Dr. Aarti Nehra<\/p>\r\n<\/blockquote>\r\n<\/figure>\r\n","protected":false},"excerpt":{"rendered":"<p>Essential Antioxidants for Liver Health Antioxidant Foods for Liver\u00a0 Bottom Line The liver is the second largest organ in the body and is a powerhouse that performs several important functions to maintain overall stability and health. The liver is responsible for producing proteins, cholesterol, and bile so that the essential nutrients are properly stored and [&hellip;]<\/p>\n","protected":false},"author":191,"featured_media":23441,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[442],"tags":[],"secondary_tag":[],"class_list":{"0":"post-23440","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-diet-and-nutrition","8":"entry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Antioxidant for Liver: How is it Helpful? &#183; HealthKart<\/title>\n<meta name=\"description\" content=\"Antioxidant for Liver is very important so here are a detail about it and foods that are good for liver to add in our diet.\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Antioxidant for Liver: How is it Helpful? 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