{"id":23506,"date":"2022-11-14T15:00:00","date_gmt":"2022-11-14T09:30:00","guid":{"rendered":"https:\/\/connect.healthkart.com\/?p=23506"},"modified":"2022-11-14T18:08:44","modified_gmt":"2022-11-14T12:38:44","slug":"childrens-day-ensure-these-nutrients-for-kids-are-not-missing","status":"publish","type":"post","link":"https:\/\/www.healthkart.com\/connect\/childrens-day-ensure-these-nutrients-for-kids-are-not-missing\/","title":{"rendered":"Children\u2019s Day: Ensure These Nutrients For Kids Are Not Missing"},"content":{"rendered":"\n<p>Children lighten up our lives and surroundings with high levels of energy and don\u2019t leave any chance to put smiles on our faces. Who doesn\u2019t want to get overwhelmed with such infectious vibes! Right nutrients for kids in balanced amounts play an important role in building their vitality. That is why we all have noticed moms running after their kids with glasses of milk or hiding green leafy vegetables inside their sandwich and burger.<\/p>\n\n\n\n<p>Parents are always in the never-ending quest of right nourishment for their little ones. But if your child is not as active as others are or falls ill frequently, it may be possible that these essential nutrients for kids are missing from their diet.<\/p>\n\n\n\n<p>So when is <strong>Children\u2019s Day 2022<\/strong>? <strong>National Children\u2019s Day<\/strong> every year is celebrated on November 14 in India. The day marks the birth anniversary of Pandit Jawaharlal Nehru, the first Indian Prime Minister. The day is celebrated by hosting educational as well as motivational events and programmes for children.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.healthkart.com\/connect\/childrens-day-ensure-these-nutrients-for-kids-are-not-missing\/#Ensuring_Healthy_Nutrients_or_Kids_This_Childrens_Day\" >Ensuring Healthy Nutrients or Kids This Children\u2019s Day<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.healthkart.com\/connect\/childrens-day-ensure-these-nutrients-for-kids-are-not-missing\/#Conclusion\" >Conclusion<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.healthkart.com\/connect\/childrens-day-ensure-these-nutrients-for-kids-are-not-missing\/#Frequently_Asked_Questions\" >Frequently Asked Questions<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ensuring_Healthy_Nutrients_or_Kids_This_Childrens_Day\"><\/span><strong>Ensuring Healthy Nutrients or Kids This Children\u2019s Day<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>On this Children\u2019s Day, take a vow to incorporate all these nutrients into their <strong>healthy diets<\/strong> if you have not started yet.<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>Protein&nbsp;<\/li><\/ol>\n\n\n\n<p>Protein is an <a href=\"https:\/\/connect.healthkart.com\/hair-skin-and-nails\/essentials-nutrients-for-skin\/\">essential nutrient <\/a>in the human body that is responsible for making tissues and muscles. It also aids in recovery and repair of tissues. The protein rich food sources also provide other essential nutrients such as iron, zinc, B vitamins, vitamin D, calcium and selenium. It is made from different amino acids that play a wide range of roles in the body such as hormone synthesis. For children\u2019s growth and development, it should not be missed from their diet. To fill the gap of protein, incorporate these meals mentioned below:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Milk with flavoured protein supplement for kids<\/li><li>Egg whites, chicken<\/li><li>Fish, crabs, sea foods<\/li><li>Nuts and seeds<\/li><\/ul>\n\n\n\n<ol class=\"wp-block-list\" start=\"2\"><li>Calcium&nbsp;<\/li><\/ol>\n\n\n\n<p>Strong bones and muscles keep the children safe from frequent injuries. However, the risk of them getting injured or in worst scenarios, fractured, is quite high as they are restless and quite active. As parents, you can\u2019t always keep an eye on them but can ensure they are taking calcium in the right amount to support bone and<a href=\"https:\/\/connect.healthkart.com\/build-muscle-and-lose-fat-is-it-possible-simultaneously\/bid-4340\"> muscle health<\/a>. Also a good amount of calcium for kids is important for their ceaseless overall growth. <strong>Nutritious food <\/strong>items that offer the required amounts of calcium for kids can be:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Milk, cheese, yoghurt, and other dairy products<\/li><li>Orange juice with calcium boost<\/li><li>Fish bones, animal bones<\/li><li>Almond, walnuts, and others<\/li><li>Chia seeds, pumpkin seeds, and flax seeds<\/li><li>Chickpeas, green peas,&nbsp; and various beans<\/li><\/ul>\n\n\n\n<ol class=\"wp-block-list\" start=\"3\"><li>Iron&nbsp;<\/li><\/ol>\n\n\n\n<p>One of the most important nutrients for kids that is required for growth and development is iron. It is quite useful in making haemoglobin which is a kind of protein in red blood cells. It carries oxygen from lungs to different parts of the body. Iron deficiency can lead to delayed growth and development.&nbsp; All the moms and dads out there, please ensure these iron-rich, <strong>healthy food <\/strong>items are present in your children\u2019s diet:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Dark Chocolate<\/li><li>White Beans<\/li><li>Cooked spinach<\/li><li>Boiled lentils<\/li><li>Cashew nuts<\/li><li>Chickpeas<\/li><li>Fortified oats<\/li><\/ul>\n\n\n\n<ol class=\"wp-block-list\" start=\"4\"><li>Fibre&nbsp;<\/li><\/ol>\n\n\n\n<p>To ensure bowel regularity in children, fibre plays a quite important role. Make sure you are incorporating fibre in the list of essential nutrients for kids. It is a type of carbohydrate that keeps the digestive system well and healthy. Improve your children\u2019s digestive health by including these meals in their diet:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Whole grains<\/li><li>Carrots, Radish, and other edible roots<\/li><li>Nuts like peanuts, chew nuts, and others<\/li><li>Seeds like pumpkin seeds, sunflower seeds<\/li><\/ul>\n\n\n\n<ol class=\"wp-block-list\" start=\"5\"><li>Antioxidants<\/li><\/ol>\n\n\n\n<p>You can\u2019t expect your child to stay in hygienic environments all the time. What you can do is to stay aware of their immunity. For that you need to add antioxidants like vitamin A, vitamin C, and vitamin E in their diet. This will help them get stronger immune systems to fight against the effects of free radical releases, frequent infections, and harmful germs. Make sure kid\u2019s <strong>healthy eating<\/strong> plan includes foods like:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Mango, apple, red pepper, sweet potatoes, spinach<\/li><li>Grapes, oranges, and other citrus fruits<\/li><li>Sunflower, wheat germ, safflower, corn, soybean, and other vegetable oils<\/li><li>Nuts and fortified cereals<\/li><li>Broccoli, spinach, and other green leafy vegetables<\/li><\/ul>\n\n\n\n<p>So do not wait for <strong>when is Children\u2019s Day<\/strong>. Include these nutrients in your child\u2019s meal starting today.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span><strong>Conclusion<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>What your children eat and drink in the early years decides their lifestyle in coming years. Parents need to take care of all these essential nutrients for kids by encouraging them to develop healthy habits. It is seen that the general eating habits take form in the first few years of life. So, it is your duty to encourage children to know nutritions and eat nutritious meals. This <strong>Children\u2019s Day<\/strong>, incorporate these habits in your children and sow the seeds for a lifetime of health and wellness.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Frequently_Asked_Questions\"><\/span><strong>Frequently Asked Questions<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>What are the five essential nutrients that kids need?<\/strong><\/p>\n\n\n\n<p>This Children\u2019s Day, we share a list of nutrients that are essential for optimal growth of a child. These nutrients are:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Protein<\/li><li>Calcium<\/li><li>Fibre<\/li><li>Iron<\/li><li>Antioxidants<\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Children lighten up our lives and surroundings with high levels of energy and don\u2019t leave any chance to put smiles on our faces. Who doesn\u2019t want to get overwhelmed with such infectious vibes! Right nutrients for kids in balanced amounts play an important role in building their vitality. That is why we all have noticed [&hellip;]<\/p>\n","protected":false},"author":191,"featured_media":23507,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[442],"tags":[487],"secondary_tag":[],"class_list":{"0":"post-23506","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-diet-and-nutrition","8":"tag-nutrition","9":"entry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Children&#039;s Day: Ensure these Nutrients For Kids are Not Missing<\/title>\n<meta name=\"description\" content=\"Children&#039;s nutrition is very important to keep in mind in their diet. 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