{"id":23583,"date":"2022-11-19T11:00:00","date_gmt":"2022-11-19T05:30:00","guid":{"rendered":"https:\/\/connect.healthkart.com\/?p=23583"},"modified":"2025-11-19T17:53:49","modified_gmt":"2025-11-19T12:23:49","slug":"celebrating-international-mens-day-the-right-way","status":"publish","type":"post","link":"https:\/\/www.healthkart.com\/connect\/celebrating-international-mens-day-the-right-way\/","title":{"rendered":"Recognising International Men\u2019s Day the Inspired Way"},"content":{"rendered":"\r\n<figure class=\"wp-block-table\">\r\n<table>\r\n<tbody>\r\n<tr>\r\n<td><strong><a href=\"#When-is-International-Men\u2019s-Day?\">When is International Men\u2019s Day?<\/a><\/strong><\/td>\r\n<\/tr>\r\n<tr>\r\n<td><strong><a href=\"#History-of-International-Men\u2019s-Day\">History of International Men\u2019s Day<\/a><\/strong><\/td>\r\n<\/tr>\r\n<tr>\r\n<td><strong><a href=\"#Why-We-Love-International-Men\u2019s-Day\">Why We Love International Men\u2019s Day<\/a><\/strong><\/td>\r\n<\/tr>\r\n<tr>\r\n<td><strong><a href=\"#Tips-to-Improve-Men\u2019s-Mental-Health\">Tips to Improve Men\u2019s Mental Health<\/a><\/strong><\/td>\r\n<\/tr>\r\n<tr>\r\n<td><strong><a href=\"#Conclusion\">Conclusion<\/a><\/strong><\/td>\r\n<\/tr>\r\n<\/tbody>\r\n<\/table>\r\n<\/figure>\r\n\r\n\r\n\r\n<p><span style=\"font-weight: 400;\">International Men\u2019s Day is significant because it shines a light on the often-overlooked aspects of men\u2019s health, well-being, and positive contributions to society. It\u2019s a day to celebrate men\u2019s roles, acknowledge their challenges, and encourage open conversations around mental health, equality, and personal growth.\u00a0<\/span><\/p>\r\n<p><span style=\"font-weight: 400;\">By understanding its importance, we can work toward a more supportive and balanced world for everyone. It also reminds us to appreciate the men in our lives, promote healthy masculinity, and inspire them to prioritise their physical and emotional wellness.\u00a0<\/span><\/p>\r\n<p><span style=\"font-weight: 400;\">Let\u2019s learn more about why this day truly matters.<\/span><\/p>\r\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.healthkart.com\/connect\/celebrating-international-mens-day-the-right-way\/#When_is_International_Mens_Day\" >When is International Men\u2019s Day?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.healthkart.com\/connect\/celebrating-international-mens-day-the-right-way\/#History_of_International_Mens_Day\" >History of International Men\u2019s Day<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.healthkart.com\/connect\/celebrating-international-mens-day-the-right-way\/#Why_International_Mens_Day_Truly_Matters\" >Why International Men\u2019s Day Truly Matters<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.healthkart.com\/connect\/celebrating-international-mens-day-the-right-way\/#Tips_to_Improve_Mens_Mental_Health\" >Tips to Improve Men\u2019s Mental Health<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.healthkart.com\/connect\/celebrating-international-mens-day-the-right-way\/#Conclusion\" >Conclusion<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"When_is_International_Mens_Day\"><\/span><span style=\"font-weight: 400;\">When is International Men\u2019s Day?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n<p><span style=\"font-weight: 400;\">International Men\u2019s Day is celebrated every year on 19th November. It\u2019s a day dedicated to highlighting men\u2019s health, promoting positive masculinity, and appreciating the contributions men make to families and society. The day also raises awareness around issues like mental health, fatherhood, and gender equality. Many communities organise events, talks, and campaigns to mark the occasion.<\/span><\/p>\r\n<h2><span class=\"ez-toc-section\" id=\"History_of_International_Mens_Day\"><\/span><span style=\"font-weight: 400;\">History of International Men\u2019s Day<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n<p><span style=\"font-weight: 400;\">International Men\u2019s Day traces its roots back to the early 1990s, when Thomas Oaster, then director of the Missouri Center for Men\u2019s Studies, encouraged several countries, including the US, Australia, and Malta- to hold events celebrating men and their contributions. While interest faded in most places after a couple of years, Malta continued to observe the day.<\/span><\/p>\r\n<p><span style=\"font-weight: 400;\">The modern form of International Men\u2019s Day began in 1999, thanks to Jerome Teelucksingh from the University of the West Indies. He chose November 19 to mark both his father\u2019s birthday\u2014a man he viewed as a strong role model, and a historic moment when a local football team brought national unity to Trinidad and Tobago.<\/span><\/p>\r\n<p><span style=\"font-weight: 400;\">Since then, the day has grown into a global observance dedicated to promoting positive masculinity, celebrating male role models, and drawing attention to men\u2019s health and well-being. It serves not as a response to International Women\u2019s Day, but as a complementary effort to address issues that uniquely impact men.<\/span><\/p>\r\n<h2><span class=\"ez-toc-section\" id=\"Why_International_Mens_Day_Truly_Matters\"><\/span><span style=\"font-weight: 400;\">Why International Men\u2019s Day Truly Matters<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n<p><span style=\"font-weight: 400;\">International Men\u2019s Day reminds us to appreciate the men in our lives and recognise the challenges they face in health, emotions, and society. It encourages more understanding, support, and open conversations around their well-being.<\/span><\/p>\r\n<p><strong>Now, here are a few reasons why International Men\u2019s Day is significant:<\/strong><\/p>\r\n<p><span style=\"font-weight: 400;\">Here are a few reasons why International Men\u2019s Day is significant:<\/span><\/p>\r\n<ol>\r\n<li>\r\n<p><strong> It\u2019s a Day to Celebrate All Men<\/strong><\/p>\r\n<\/li>\r\n<\/ol>\r\n<p><span style=\"font-weight: 400;\">The popular phrase \u201cevery day is International Men\u2019s Day\u201d may be true in some cases but the fact remains that not all men are honoured equally. International Men\u2019s Day serves as a reminder that men come in all shapes and sizes and they all deserve to be heard.<\/span><\/p>\r\n<ol start=\"2\">\r\n<li>\r\n<p><strong> It\u2019s a Day for Helping People<\/strong><\/p>\r\n<\/li>\r\n<\/ol>\r\n<p><span style=\"font-weight: 400;\">Men are under a lot of social pressure \u2013 for instance, they\u2019re supposed to be the givers and should avoid asking for help or expressing their emotions. The goal of International Men\u2019s Day is to confront these issues and redefine masculinity.<\/span><\/p>\r\n<ol start=\"3\">\r\n<li>\r\n<p><strong> It\u2019s All About Gender Equality<\/strong><\/p>\r\n<\/li>\r\n<\/ol>\r\n<p><span style=\"font-weight: 400;\">Gender equality is a good objective to aim towards and International Men\u2019s Day serves as a reminder to make an extra effort to foster positive relationships across the gender spectrum.<\/span><\/p>\r\n<h2><span class=\"ez-toc-section\" id=\"Tips_to_Improve_Mens_Mental_Health\"><\/span><span style=\"font-weight: 400;\">Tips to Improve Men\u2019s Mental Health<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n<p><span style=\"font-weight: 400;\">To commemorate International Men\u2019s Day 2025 on November 19th, we\u2019ve compiled a list of tips that may benefit you or the men in your life. Although men and women face many of the same issues in life, males face certain unique challenges, especially when it comes to mental health.<\/span><\/p>\r\n<p><span style=\"font-weight: 400;\">Although changing a lifetime\u2019s conditioning is difficult, there are certain things you can do to help yourselves or other men and boys you know with their mental health, such as:<\/span><\/p>\r\n<p><strong style=\"font-size: 24px;\">1. Get Talking<\/strong><\/p>\r\n<p><span style=\"font-weight: 400;\">Whether it\u2019s your parents, companion, friend, or counsellor, it\u2019s critical to find at least one person with whom you can open up. Consider reaching out to them this <\/span><span style=\"font-weight: 400;\">men\u2019s day<\/span><span style=\"font-weight: 400;\">. This should be regardless of whether you\u2019re dealing with a mental health condition, some health issue, or any other situation that\u2019s weighing on your mind.<\/span><\/p>\r\n<p><strong style=\"font-size: 24px;\">2. Avoid Using Alcohol and Drugs to Cope<\/strong><\/p>\r\n<p><span style=\"font-weight: 400;\">Many people consume alcohol or even use recreational drugs to unwind or have enjoyment. However, some men tend to abuse these substances and use them as a coping mechanism during stress or other adversity.<\/span><\/p>\r\n<p><span style=\"font-weight: 400;\">Try to be more cautious of your drinking habits. Try to determine whether you\u2019re simply having a good time or burying unresolved issues.<\/span><\/p>\r\n<p><strong style=\"font-size: 24px;\">3. Find an Activity You Enjoy<\/strong><\/p>\r\n<p><span style=\"font-weight: 400;\">Modern life may be chaotic and hectic, leaving some of us exhausted and stressed. As a result, it\u2019s necessary to find an activity that will allow us to relax and unwind on our own time. It\u2019s strongly recommended that you discover your own fun and stress-relieving hobby to help you feel your best, whether it\u2019s trying out or cooking new cuisines, learning a new skill like mountain climbing, or reading an insightful book or novel. <\/span><\/p>\r\n<p><strong style=\"font-size: 24px;\">4. Get Moving<\/strong><\/p>\r\n<p><span style=\"font-weight: 400;\">The workout should not be something we \u2018need to\u2019 or \u2018should\u2019 do, so choose things you enjoy doing \u2013 don\u2019t sweat it out at the gym when you\u2019d rather be playing soccer or swimming laps. Even 10 minutes of moderate exercise can boost our energy levels, improve our cognitive performance, and keep us in a good mood.\u00a0<\/span><\/p>\r\n<p><span style=\"font-weight: 400;\">Regardless of the activities, this has a lot of potential to improve men\u2019s wellness. Moreover,\u00a0 people who engage in regular physical activity have higher self-esteem, less stress, and less anxiety, according to research. Regular exercisers may also be less prone to acquire mental health issues and if they happen to have one, they may be able to manage it better.<\/span><\/p>\r\n<p><strong style=\"font-size: 24px;\">5. Get Better Sleep<\/strong><\/p>\r\n<p><span style=\"font-weight: 400;\">Sleep and mental health are inextricably linked. Getting a good night\u2019s sleep on a regular basis might make you feel less exhausted through the day, more capable of coping with everyday chores, optimistic with strong self-esteem, and less anxious or agitated.<\/span><\/p>\r\n<p><span style=\"font-weight: 400;\">Restrict your late-night device usage, do some exercise during the day, eat a balanced diet, and make your bedroom a sleep oasis to get a normal 7-9 hours of sleep each night.<\/span><\/p>\r\n<p><strong style=\"font-size: 24px;\">6. Eat Well<\/strong><\/p>\r\n<p><span style=\"font-weight: 400;\">Even when you\u2019re sleeping, your brain works hard to allow you to think, move, breathe, and survive. As a result, it stands to reason that how you fuel your brain, such as what you eat or drink, will have an impact on its performance and eventually, your mood and mental health.<\/span><\/p>\r\n<p><span style=\"font-weight: 400;\">A diet high in convenience and refined meals, such as sugary snacks and processed foods, can be damaging to the brain. On the other hand, a<\/span><a href=\"https:\/\/connect.healthkart.com\/healthy-indian-diet-plan-for-weight-management\/\"><span style=\"font-weight: 400;\"> nutritious diet<\/span><\/a><span style=\"font-weight: 400;\"> with fruits and greens can nourish your brain with vitamins and minerals.<\/span><\/p>\r\n<p><span style=\"font-weight: 400;\">In fact, a high-refined sugar diet has been related to poor brain function and anxiety in several studies. Eat a diversified diet rich in vitamins that you require to thrive. What you put in your body has such a big impact on your overall well being \u2013 this must be a no-brainer.<\/span><\/p>\r\n<p><strong style=\"font-size: 24px;\">7. Break the Monotony<\/strong><\/p>\r\n<p><span style=\"font-weight: 400;\">Although our routines help us be more productive and increase our feelings of comfort and safety, a breath of fresh air can help to liven up a dull schedule. Change up your running routine, go on a road trip, go for a walk in a new park, hang some new art, or try a new restaurant, and actually celebrate <\/span><span style=\"font-weight: 400;\">men\u2019s day <\/span><span style=\"font-weight: 400;\">everyday.<\/span><\/p>\r\n<p><strong style=\"font-size: 24px;\">8. Set Realistic Goals<\/strong><\/p>\r\n<p><span style=\"font-weight: 400;\">Decide what you want to accomplish academically, economically, and emotionally, then lay down the steps to get there. Dream big but stay grounded and don\u2019t overbook yourself. As you get closer to your objective, you\u2019ll feel a fantastic sense of fulfilment and self-worth. Make sure that from this International Men\u2019s Day, you start working towards your goals while ensuring you\u2019re not being hard on yourself.<\/span><\/p>\r\n<p><strong style=\"font-size: 24px;\">9. Get Back to Nature<\/strong><\/p>\r\n<p><span style=\"font-weight: 400;\">According to a 2014 study published in the British Journal of Sports Medicine, depression is connected to a sedentary life. So, ditch the binge-watching and go for a walk instead.<\/span><\/p>\r\n<p><span style=\"font-weight: 400;\">You get brownie points if you can find a tree. Human contact with nature is very helpful as a part of a strategy to address mental health issues such as depression, according to a study published in the journal Health Promotion International. The study also discovered that a lack of touch with nature is linked to a decline in <\/span><a href=\"https:\/\/connect.healthkart.com\/the-importance-of-a-30-minute-physical-activity-everyday\/\"><span style=\"font-weight: 400;\">physical fitness<\/span><\/a><span style=\"font-weight: 400;\">. So, jogging in a park can contribute immensely towards men\u2019s health.<\/span><\/p>\r\n<p><strong style=\"font-size: 24px;\">10. Learn to Ask for Help<\/strong><\/p>\r\n<p><span style=\"font-weight: 400;\">For many men, not understanding how to ask for help is a huge issue in many aspects of their health.<\/span><\/p>\r\n<p><span style=\"font-weight: 400;\">From avoiding to visit the doctor\u2019s for sickness to refusing to admit or work on mental health concerns, this evasion issue is not going to help anyone \u2013 men in particular. So, the next time you feel physically or psychologically unwell, don\u2019t hesitate to contact your doctor and get the care you need starting this <\/span><span style=\"font-weight: 400;\">International Men\u2019s Day<\/span><span style=\"font-weight: 400;\">. Because if you just assume you won\u2019t reach a brighter place, problems could get a lot worse.<\/span><\/p>\r\n<h2><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span><span style=\"font-weight: 400;\">Conclusion<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n<p><span style=\"font-weight: 400;\">It\u2019s difficult to think about mental wellness. Moreover, realising that you\u2019re having trouble or might need assistance isn\u2019t always easy \u2013 especially for males. It is, nonetheless, better to speak up. Whether you seek aid from a friend or a family member or see a doctor, there is help available. Furthermore, there are various techniques to manage your mental health on your own.<\/span><\/p>\r\n<p><span style=\"font-weight: 400;\">So, this International Men\u2019s Day 2025, make sure to take care of your mental and physical health and if you know someone who\u2019s struggling, be there for them and help them cope up with the same!<\/span><\/p>\r\n","protected":false},"excerpt":{"rendered":"<p>When is International Men\u2019s Day? History of International Men\u2019s Day Why We Love International Men\u2019s Day Tips to Improve Men\u2019s Mental Health Conclusion International Men\u2019s Day is significant because it shines a light on the often-overlooked aspects of men\u2019s health, well-being, and positive contributions to society. It\u2019s a day to celebrate men\u2019s roles, acknowledge their [&hellip;]<\/p>\n","protected":false},"author":192,"featured_media":23584,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[443],"tags":[275],"secondary_tag":[],"class_list":{"0":"post-23583","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-mental-health","8":"tag-mental-health","9":"entry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>International Mens Day: All You Need to Know - HealthKart<\/title>\n<meta name=\"description\" content=\"This International Mens Day, celebrate men all around you and encourage them to take care of their mental well being. 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