{"id":23793,"date":"2022-03-10T19:00:00","date_gmt":"2022-03-10T13:30:00","guid":{"rendered":"https:\/\/connect.healthkart.com\/?p=23793"},"modified":"2022-05-25T13:37:47","modified_gmt":"2022-05-25T08:07:47","slug":"is-protein-bad-for-your-kidneys","status":"publish","type":"post","link":"https:\/\/www.healthkart.com\/connect\/is-protein-bad-for-your-kidneys\/","title":{"rendered":"World Kidney Day: How Much Protein is Good for Your Kidney"},"content":{"rendered":"\n<figure class=\"wp-block-table\"><table><tbody><tr><td><a href=\"#How-Protein-Works-for-the-Body-\">How Protein Works for the Body&nbsp;<\/a><\/td><\/tr><tr><td><a href=\"#How-Much-Protein-for-Kidney-is-Good?\">Protein for Kidney<\/a><\/td><\/tr><tr><td><a href=\"#Best-Protein-for-Kidney-Disease\">Best Protein for Kidney Disease<\/a><\/td><\/tr><tr><td><a href=\"#Low-Protein-Foods-List-for-Kidney-Disease-\">Low Protein Foods List for Kidney Disease&nbsp;<\/a><\/td><\/tr><tr><td><a href=\"#Foods-Rich-with-Protein-for-Dialysis-Patients\">Foods Rich with Protein for Dialysis Patients<\/a><\/td><\/tr><tr><td><a href=\"#Foods-list-of-high-protein-for-dialysis-patients\">Foods list of high protein for dialysis patients<\/a><\/td><\/tr><tr><td><a href=\"#Conclusion-\">Conclusion<\/a>&nbsp;<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><strong>World Kidney Day<\/strong> is observed on March 10 every year to create an awareness about the importance of role of kidneys and why maintaining their health is pivotal. In the light of this day, we would like to bring your attention to the link shared between protein and your kidneys.<\/p>\n\n\n\n<p>Before we talk about the role of <strong>protein for kidney<\/strong>, let us understand proteins first. <a href=\"https:\/\/connect.healthkart.com\/11-high-protein-foods-to-add-to-your-diet\/\" target=\"_blank\" rel=\"noreferrer noopener\">High Protein foods<\/a> are the very basic necessity of the body. All living cells of the body make use of proteins for their structural and functional needs. In fact, protein is made up of amino acids and is commonly termed as \u2018building blocks\u2019 because they are essential macronutrients needed for growth and repair of cells. That means the body would need quite a large amount of macronutrients to stay healthy. However, proteins are often considered bad for the kidneys. What is the truth there and really, is <strong>protein bad for your kidneys<\/strong>? Let us read on to find out.&nbsp;<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.healthkart.com\/connect\/is-protein-bad-for-your-kidneys\/#How_Protein_Works_for_the_Body\" >How Protein Works for the Body&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.healthkart.com\/connect\/is-protein-bad-for-your-kidneys\/#Protein_for_Kidney\" >Protein for Kidney<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.healthkart.com\/connect\/is-protein-bad-for-your-kidneys\/#Best_Protein_for_Kidney_Disease\" >Best Protein for Kidney Disease<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.healthkart.com\/connect\/is-protein-bad-for-your-kidneys\/#Low_Protein_Foods_List_for_Kidney_Disease\" >Low Protein Foods List for Kidney Disease&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.healthkart.com\/connect\/is-protein-bad-for-your-kidneys\/#Foods_Rich_with_Protein_for_Dialysis_Patients\" >Foods Rich with Protein for Dialysis Patients<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.healthkart.com\/connect\/is-protein-bad-for-your-kidneys\/#Foods_list_of_high_protein_for_dialysis_patients\" >Foods list of high protein for dialysis patients<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.healthkart.com\/connect\/is-protein-bad-for-your-kidneys\/#Conclusion\" >Conclusion&nbsp;<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\" id=\"How-Protein-Works-for-the-Body-\"><span class=\"ez-toc-section\" id=\"How_Protein_Works_for_the_Body\"><\/span><strong>How Protein Works for the Body&nbsp;<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Another important aspect that we need to know about proteins is that our bodies don\u2019t store them. It is therefore very important for us to provide an adequate quantity of proteins daily to our body because:<br><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>The intake of protein is <a href=\"https:\/\/connect.healthkart.com\/10-foods-for-muscle-building\/bid-4360\" target=\"_blank\" rel=\"noreferrer noopener\">essential for building muscles<\/a>, fighting infections, and helping repair tissues.&nbsp;<\/li><li>It also helps make new cells in the body.&nbsp;<\/li><li>Proteins oxygenate the body through red blood cells which contain a protein (Hemoglobin) that works as carriers of oxygen throughout the body.&nbsp;<\/li><li>Proteins are important for the growth cum development of youngsters, children, and women on their way to motherhood.&nbsp;<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"How-Much-Protein-for-Kidney-is-Good?\"><span class=\"ez-toc-section\" id=\"Protein_for_Kidney\"><\/span><strong>Protein for Kidney<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Normally, a very nominal amount of <strong>protein for kidney <\/strong>is sufficient. Studies have shown that the intake of protein depends upon one\u2019s body weight. Normally 0.55 to 0.6 grams of protein per kg of body weight is recommended. However, currently, the suggestions are on limiting dietary proteins to 0.8 grams\/kg of body weight.&nbsp;<\/p>\n\n\n\n<p>Let\u2019s suppose the body weight is 65kg, then the need for protein works out to 65&#215;0.6 to 65&#215;0.8 = 39 to 52 grams of protein per day.&nbsp;<\/p>\n\n\n\n<p>Excessive protein builds up extra waste in the blood. The kidneys find it very difficult to remove that excessive waste. Here, the question arises \u201c<strong>is protein bad for your kidneys?<\/strong>\u201d. The answer is a no &#8211; protein is not bad for our kidneys but it is equally important to limit the daily intake of protein and keep it to the recommended quantity only.&nbsp;<\/p>\n\n\n\n<p>Now, we understand that <strong>protein for kidneys <\/strong>is important but in the right quantity per day. Hence, it is necessary to understand the importance of having low or high protein diets.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Best-Protein-for-Kidney-Disease\"><span class=\"ez-toc-section\" id=\"Best_Protein_for_Kidney_Disease\"><\/span><strong>Best Protein for Kidney Disease<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>When one is suffering from kidney problems, it becomes more important to select the <strong>best protein for kidney disease <\/strong>through a proper diet. The human body with kidney disease finds it difficult to remove excessive waste products of protein from the blood. If the excessive protein remains in the body, it induces a huge burden on the kidney and can cause various problems like nausea, weakness, loss of appetite, etc.<\/p>\n\n\n\n<p>It is worth noting here that a kidney patient undergoing dialysis needs more protein because he loses it during the dialysis process. On the other hand, an individual with kidney disease finds it difficult to remove the protein waste from the body. Hence, a kidney patient undergoing dialysis needs diets higher in protein whereas others are recommended diets low in proteins.&nbsp;<\/p>\n\n\n\n<p>Keeping a <strong>low protein foods list for kidney disease <\/strong>handy in such cases is quite pivotal. However, one has to be careful when following a low protein diet because it may cause other health issues and nutritional deficiencies. The low protein diets are generally vegetables, grains, and fruits. And the <a href=\"https:\/\/connect.healthkart.com\/diet-and-nutrition\/high-protein-diet\/\" target=\"_blank\" rel=\"noreferrer noopener\">high-protein diets<\/a> are generally fish, red meat, nuts, and fat-rich dairy products.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Low-Protein-Foods-List-for-Kidney-Disease-\"><span class=\"ez-toc-section\" id=\"Low_Protein_Foods_List_for_Kidney_Disease\"><\/span><strong>L<\/strong><strong>ow Protein Foods List for Kidney Disease&nbsp;<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Yes, there are many low-protein foods and some of them have been listed below for people with kidney disease:&nbsp;<\/p>\n\n\n\n<p><strong>Vegetables:<\/strong><\/p>\n\n\n\n<p>\u25cf Onions&nbsp;<\/p>\n\n\n\n<p>\u25cf Mushrooms&nbsp;<\/p>\n\n\n\n<p>\u25cf Carrots&nbsp;<\/p>\n\n\n\n<p>\u25cf Tomatoes&nbsp;<\/p>\n\n\n\n<p>\u25cf Green Leafy Vegetables&nbsp;<\/p>\n\n\n\n<p>\u25cf Ladyfingers&nbsp;<\/p>\n\n\n\n<p>\u25cf Chiles&nbsp;<\/p>\n\n\n\n<p><strong>Fruits:&nbsp;<\/strong><\/p>\n\n\n\n<p>\u25cf Berries&nbsp;<\/p>\n\n\n\n<p>\u25cf Bananas&nbsp;<\/p>\n\n\n\n<p>\u25cf Apples&nbsp;<\/p>\n\n\n\n<p>\u25cf Pears&nbsp;<\/p>\n\n\n\n<p>\u25cf Guava&nbsp;<\/p>\n\n\n\n<p>\u25cf Avocados&nbsp;<\/p>\n\n\n\n<p>\u25cf Grapes&nbsp;<\/p>\n\n\n\n<p>\u25cf Raisins&nbsp;<\/p>\n\n\n\n<p><strong>Grains &amp; Breads:&nbsp;<\/strong><\/p>\n\n\n\n<p>\u25cf Rice&nbsp;<\/p>\n\n\n\n<p>\u25cf Bread crumbs&nbsp;<\/p>\n\n\n\n<p>\u25cf Wheat starch&nbsp;<\/p>\n\n\n\n<p>\u25cf White bread&nbsp;<\/p>\n\n\n\n<p>\u25cf Low protein waffle&nbsp;<\/p>\n\n\n\n<p>\u25cf Pancake&nbsp;<\/p>\n\n\n\n<p>\u25cf Rusks&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Foods-Rich-with-Protein-for-Dialysis-Patients\"><span class=\"ez-toc-section\" id=\"Foods_Rich_with_Protein_for_Dialysis_Patients\"><\/span><strong>Foods Rich with <\/strong><strong>Protein for Dialysis Patients<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>It is very important to know that during the process of dialysis the protein waste gets removed from the blood. Hence the low protein diet is no longer good for patients undergoing dialysis.&nbsp;<\/p>\n\n\n\n<p>The loss of protein during dialysis makes it essential for such patients to take diets rich in protein. This would keep the body adequately nourished &amp; one would feel healthy. Some of the recommended high protein diets are chicken, beef, and rich fat dairy products.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Foods-list-of-high-protein-for-dialysis-patients\"><span class=\"ez-toc-section\" id=\"Foods_list_of_high_protein_for_dialysis_patients\"><\/span><strong>F<\/strong><strong>oods list of high <\/strong><strong>protein for dialysis patients<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Given below is a list of foods rich in <strong>protein for kidney, <\/strong>specific to patients undergoing dialysis:&nbsp;<\/p>\n\n\n\n<p><strong>Nuts &amp; Dry Fruits:&nbsp;<\/strong><\/p>\n\n\n\n<p>\u25cf Almonds&nbsp;<\/p>\n\n\n\n<p>\u25cf Cashews&nbsp;<\/p>\n\n\n\n<p>\u25cf Pistachios&nbsp;<\/p>\n\n\n\n<p>\u25cf Peanuts&nbsp;<\/p>\n\n\n\n<p>\u25cf Walnuts&nbsp;<\/p>\n\n\n\n<p><strong>Non-Vegetarian Foods:&nbsp;<\/strong><\/p>\n\n\n\n<p>\u25cf Chicken breast&nbsp;<\/p>\n\n\n\n<p>\u25cf Egg&nbsp;<\/p>\n\n\n\n<p>\u25cf Meat&nbsp;<\/p>\n\n\n\n<p>\u25cf Beef&nbsp;<\/p>\n\n\n\n<p>\u25cf Pork&nbsp;<\/p>\n\n\n\n<p>\u25cf Turkey breast&nbsp;<\/p>\n\n\n\n<p>\u25cf Fish &#8211; All types&nbsp;<\/p>\n\n\n\n<p>\u25cf Shrimp &#8211; seafood&nbsp;<\/p>\n\n\n\n<p><strong>Vegetarian Foods:&nbsp;<\/strong><\/p>\n\n\n\n<p>\u25cf Whole wheat flour&nbsp;<\/p>\n\n\n\n<p>\u25cf Chocolate chips&nbsp;<\/p>\n\n\n\n<p>\u25cf Whey&nbsp;<\/p>\n\n\n\n<p>\u25cf Lentils&nbsp;<\/p>\n\n\n\n<p>\u25cf Pumpkin seeds&nbsp;<\/p>\n\n\n\n<p>\u25cf Milk&nbsp;<\/p>\n\n\n\n<p>\u25cf Cheese&nbsp;<\/p>\n\n\n\n<p>\u25cf Soya beans&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Conclusion-\"><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span><strong>Conclusion&nbsp;<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Kidneys and proteins have a very close association with each other. There are recommendations on the amount of protein a normal healthy person should consume daily. For a healthy person, a <a href=\"https:\/\/connect.healthkart.com\/diet-and-nutrition\/high-protein-diet\/\" target=\"_blank\" rel=\"noreferrer noopener\">high protein diet<\/a> will not be harmful if taken for a short duration. During normal kidney functions, one can consume an adequate amount of proteins but once the kidney shows signs of any malfunction and needs medical attention, one should consult the doctor.&nbsp;<\/p>\n\n\n\n<p>One may require a diet containing adequate <strong>protein for dialysis patients <\/strong>or<strong> <\/strong>a diet high in protein to compensate for the protein losses happening during the process of dialysis.One should remember that an intake of adequate amounts of <strong>protein for kidney <\/strong>is a must for the body on a daily basis since the body does not store the proteins at all.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>How Protein Works for the Body&nbsp; Protein for Kidney Best Protein for Kidney Disease Low Protein Foods List for Kidney Disease&nbsp; Foods Rich with Protein for Dialysis Patients Foods list of high protein for dialysis patients Conclusion&nbsp; World Kidney Day is observed on March 10 every year to create an awareness about the importance of [&hellip;]<\/p>\n","protected":false},"author":191,"featured_media":23796,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[464],"tags":[],"secondary_tag":[],"class_list":{"0":"post-23793","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-high-protein-diet","8":"entry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Protein for Kidney \u2014 Understanding if it is good or bad<\/title>\n<meta name=\"description\" content=\"The role of protein for kidney.What is the truth there and really, is protein bad for your kidneys?Read out now.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.healthkart.com\/connect\/is-protein-bad-for-your-kidneys\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Protein for Kidney \u2014 Understanding if it is good or bad\" \/>\n<meta property=\"og:description\" content=\"The role of protein for kidney.What is the truth there and really, is protein bad for your kidneys?Read out now.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.healthkart.com\/connect\/is-protein-bad-for-your-kidneys\/\" \/>\n<meta property=\"og:site_name\" content=\"HealthKart\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/healthkart\" \/>\n<meta property=\"article:published_time\" content=\"2022-03-10T13:30:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-05-25T08:07:47+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/11\/900x500_banner_HK-Connect_Is-protein-good-for-kidneys_.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"900\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Anamika Saxena\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@Healthkart\" \/>\n<meta name=\"twitter:site\" content=\"@Healthkart\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Anamika Saxena\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/is-protein-bad-for-your-kidneys\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/is-protein-bad-for-your-kidneys\/\"},\"author\":{\"name\":\"Anamika Saxena\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/#\/schema\/person\/99bcdb55055f2cfde182baa81d953936\"},\"headline\":\"World Kidney Day: How Much Protein is Good for Your Kidney\",\"datePublished\":\"2022-03-10T13:30:00+00:00\",\"dateModified\":\"2022-05-25T08:07:47+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/is-protein-bad-for-your-kidneys\/\"},\"wordCount\":1110,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/is-protein-bad-for-your-kidneys\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/11\/900x500_banner_HK-Connect_Is-protein-good-for-kidneys_.jpg\",\"articleSection\":[\"High-Protein Diet\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.healthkart.com\/connect\/is-protein-bad-for-your-kidneys\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/is-protein-bad-for-your-kidneys\/\",\"url\":\"https:\/\/www.healthkart.com\/connect\/is-protein-bad-for-your-kidneys\/\",\"name\":\"Protein for Kidney \u2014 Understanding if it is good or bad\",\"isPartOf\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/is-protein-bad-for-your-kidneys\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/is-protein-bad-for-your-kidneys\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/11\/900x500_banner_HK-Connect_Is-protein-good-for-kidneys_.jpg\",\"datePublished\":\"2022-03-10T13:30:00+00:00\",\"dateModified\":\"2022-05-25T08:07:47+00:00\",\"description\":\"The role of protein for kidney.What is the truth there and really, is protein bad for your kidneys?Read out now.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/is-protein-bad-for-your-kidneys\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.healthkart.com\/connect\/is-protein-bad-for-your-kidneys\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/is-protein-bad-for-your-kidneys\/#primaryimage\",\"url\":\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/11\/900x500_banner_HK-Connect_Is-protein-good-for-kidneys_.jpg\",\"contentUrl\":\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/11\/900x500_banner_HK-Connect_Is-protein-good-for-kidneys_.jpg\",\"width\":900,\"height\":500,\"caption\":\"Protein for Kidney\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/is-protein-bad-for-your-kidneys\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.healthkart.com\/connect\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Diet &amp; Nutrition\",\"item\":\"https:\/\/www.healthkart.com\/connect\/diet-and-nutrition\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"High-Protein Diet\",\"item\":\"https:\/\/www.healthkart.com\/connect\/diet-and-nutrition\/high-protein-diet\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"World Kidney Day: How Much Protein is Good for Your Kidney\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/#website\",\"url\":\"https:\/\/www.healthkart.com\/connect\/\",\"name\":\"HealthKart\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.healthkart.com\/connect\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/#organization\",\"name\":\"Healthkart\",\"url\":\"https:\/\/www.healthkart.com\/connect\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2020\/09\/healthkart-logo-1-1.png\",\"contentUrl\":\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2020\/09\/healthkart-logo-1-1.png\",\"width\":179,\"height\":44,\"caption\":\"Healthkart\"},\"image\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/healthkart\",\"https:\/\/x.com\/Healthkart\",\"https:\/\/www.instagram.com\/healthkart\",\"https:\/\/pinterest.com\/healthkart\",\"https:\/\/www.youtube.com\/healthkart\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/#\/schema\/person\/99bcdb55055f2cfde182baa81d953936\",\"name\":\"Anamika Saxena\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/11\/author-avator-150x150.jpg\",\"contentUrl\":\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/11\/author-avator-150x150.jpg\",\"caption\":\"Anamika Saxena\"},\"description\":\"Passionate about fitness and healthcare, she loves to spread her ideas through her blogs. She understands the need to create awareness around mental and physical well being and leaves no stone unturned when it comes to learning about these aspects.\",\"sameAs\":[\"https:\/\/www.healthkart.com\/\"],\"url\":\"https:\/\/www.healthkart.com\/connect\/author\/anamika\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Protein for Kidney \u2014 Understanding if it is good or bad","description":"The role of protein for kidney.What is the truth there and really, is protein bad for your kidneys?Read out now.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.healthkart.com\/connect\/is-protein-bad-for-your-kidneys\/","og_locale":"en_US","og_type":"article","og_title":"Protein for Kidney \u2014 Understanding if it is good or bad","og_description":"The role of protein for kidney.What is the truth there and really, is protein bad for your kidneys?Read out now.","og_url":"https:\/\/www.healthkart.com\/connect\/is-protein-bad-for-your-kidneys\/","og_site_name":"HealthKart","article_publisher":"https:\/\/www.facebook.com\/healthkart","article_published_time":"2022-03-10T13:30:00+00:00","article_modified_time":"2022-05-25T08:07:47+00:00","og_image":[{"width":900,"height":500,"url":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/11\/900x500_banner_HK-Connect_Is-protein-good-for-kidneys_.jpg","type":"image\/jpeg"}],"author":"Anamika Saxena","twitter_card":"summary_large_image","twitter_creator":"@Healthkart","twitter_site":"@Healthkart","twitter_misc":{"Written by":"Anamika Saxena","Est. reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.healthkart.com\/connect\/is-protein-bad-for-your-kidneys\/#article","isPartOf":{"@id":"https:\/\/www.healthkart.com\/connect\/is-protein-bad-for-your-kidneys\/"},"author":{"name":"Anamika Saxena","@id":"https:\/\/www.healthkart.com\/connect\/#\/schema\/person\/99bcdb55055f2cfde182baa81d953936"},"headline":"World Kidney Day: How Much Protein is Good for Your Kidney","datePublished":"2022-03-10T13:30:00+00:00","dateModified":"2022-05-25T08:07:47+00:00","mainEntityOfPage":{"@id":"https:\/\/www.healthkart.com\/connect\/is-protein-bad-for-your-kidneys\/"},"wordCount":1110,"commentCount":0,"publisher":{"@id":"https:\/\/www.healthkart.com\/connect\/#organization"},"image":{"@id":"https:\/\/www.healthkart.com\/connect\/is-protein-bad-for-your-kidneys\/#primaryimage"},"thumbnailUrl":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/11\/900x500_banner_HK-Connect_Is-protein-good-for-kidneys_.jpg","articleSection":["High-Protein Diet"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.healthkart.com\/connect\/is-protein-bad-for-your-kidneys\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.healthkart.com\/connect\/is-protein-bad-for-your-kidneys\/","url":"https:\/\/www.healthkart.com\/connect\/is-protein-bad-for-your-kidneys\/","name":"Protein for Kidney \u2014 Understanding if it is good or bad","isPartOf":{"@id":"https:\/\/www.healthkart.com\/connect\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.healthkart.com\/connect\/is-protein-bad-for-your-kidneys\/#primaryimage"},"image":{"@id":"https:\/\/www.healthkart.com\/connect\/is-protein-bad-for-your-kidneys\/#primaryimage"},"thumbnailUrl":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/11\/900x500_banner_HK-Connect_Is-protein-good-for-kidneys_.jpg","datePublished":"2022-03-10T13:30:00+00:00","dateModified":"2022-05-25T08:07:47+00:00","description":"The role of protein for kidney.What is the truth there and really, is protein bad for your kidneys?Read out now.","breadcrumb":{"@id":"https:\/\/www.healthkart.com\/connect\/is-protein-bad-for-your-kidneys\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.healthkart.com\/connect\/is-protein-bad-for-your-kidneys\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.healthkart.com\/connect\/is-protein-bad-for-your-kidneys\/#primaryimage","url":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/11\/900x500_banner_HK-Connect_Is-protein-good-for-kidneys_.jpg","contentUrl":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/11\/900x500_banner_HK-Connect_Is-protein-good-for-kidneys_.jpg","width":900,"height":500,"caption":"Protein for Kidney"},{"@type":"BreadcrumbList","@id":"https:\/\/www.healthkart.com\/connect\/is-protein-bad-for-your-kidneys\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.healthkart.com\/connect\/"},{"@type":"ListItem","position":2,"name":"Diet &amp; Nutrition","item":"https:\/\/www.healthkart.com\/connect\/diet-and-nutrition\/"},{"@type":"ListItem","position":3,"name":"High-Protein Diet","item":"https:\/\/www.healthkart.com\/connect\/diet-and-nutrition\/high-protein-diet\/"},{"@type":"ListItem","position":4,"name":"World Kidney Day: How Much Protein is Good for Your Kidney"}]},{"@type":"WebSite","@id":"https:\/\/www.healthkart.com\/connect\/#website","url":"https:\/\/www.healthkart.com\/connect\/","name":"HealthKart","description":"","publisher":{"@id":"https:\/\/www.healthkart.com\/connect\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.healthkart.com\/connect\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.healthkart.com\/connect\/#organization","name":"Healthkart","url":"https:\/\/www.healthkart.com\/connect\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.healthkart.com\/connect\/#\/schema\/logo\/image\/","url":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2020\/09\/healthkart-logo-1-1.png","contentUrl":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2020\/09\/healthkart-logo-1-1.png","width":179,"height":44,"caption":"Healthkart"},"image":{"@id":"https:\/\/www.healthkart.com\/connect\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/healthkart","https:\/\/x.com\/Healthkart","https:\/\/www.instagram.com\/healthkart","https:\/\/pinterest.com\/healthkart","https:\/\/www.youtube.com\/healthkart"]},{"@type":"Person","@id":"https:\/\/www.healthkart.com\/connect\/#\/schema\/person\/99bcdb55055f2cfde182baa81d953936","name":"Anamika Saxena","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.healthkart.com\/connect\/#\/schema\/person\/image\/","url":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/11\/author-avator-150x150.jpg","contentUrl":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/11\/author-avator-150x150.jpg","caption":"Anamika Saxena"},"description":"Passionate about fitness and healthcare, she loves to spread her ideas through her blogs. She understands the need to create awareness around mental and physical well being and leaves no stone unturned when it comes to learning about these aspects.","sameAs":["https:\/\/www.healthkart.com\/"],"url":"https:\/\/www.healthkart.com\/connect\/author\/anamika\/"}]}},"_links":{"self":[{"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/posts\/23793","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/users\/191"}],"replies":[{"embeddable":true,"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/comments?post=23793"}],"version-history":[{"count":0,"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/posts\/23793\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/media\/23796"}],"wp:attachment":[{"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/media?parent=23793"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/categories?post=23793"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/tags?post=23793"},{"taxonomy":"secondary_tag","embeddable":true,"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/secondary_tag?post=23793"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}