{"id":23794,"date":"2021-11-24T15:00:00","date_gmt":"2021-11-24T09:30:00","guid":{"rendered":"https:\/\/connect.healthkart.com\/?p=23794"},"modified":"2021-11-24T14:28:20","modified_gmt":"2021-11-24T08:58:20","slug":"what-is-kale-and-what-makes-it-a-superfood","status":"publish","type":"post","link":"https:\/\/www.healthkart.com\/connect\/what-is-kale-and-what-makes-it-a-superfood\/","title":{"rendered":"What is Kale and What Makes It a Superfood?"},"content":{"rendered":"\n<figure class=\"wp-block-table\"><table><tbody><tr><td><a href=\"#An-Introduction-to-Kale\">An Introduction to Kale<\/a><\/td><\/tr><tr><td><a href=\"#Types-of-Kale\">Types of Kale<\/a><\/td><\/tr><tr><td><a href=\"#Benefits of Kale\">Benefits of Kale<\/a><\/td><\/tr><tr><td><a href=\"#Kale-Nutrition-Facts\">Kale Nutrition Facts<\/a><\/td><\/tr><tr><td><a href=\"#Risks-of-This-Leafy-Vegetable\">Risks of This Leafy Vegetable<\/a><\/td><\/tr><tr><td><a href=\"#Conclusion\">Conclusion<\/a><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>One vegetable that is gaining a lot of buzz lately is Kale. Found to be a superfood with numerous health benefits, this leafy green is fast entering Indian kitchens and recipes with a promise of improved health and enhanced immunity. Nutrition experts have found that <strong>Kale benefits<\/strong> are many, including it being an antioxidant, anti-inflammatory, and anti-carcinogenic food loaded with vitamins, minerals, and fibre. So, <strong>what is Kale<\/strong>? Read on to find out all about this superfood.\u00a0<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.healthkart.com\/connect\/what-is-kale-and-what-makes-it-a-superfood\/#An_Introduction_to_Kale\" >An Introduction to Kale<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.healthkart.com\/connect\/what-is-kale-and-what-makes-it-a-superfood\/#Types_of_Kale\" >Types of Kale<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.healthkart.com\/connect\/what-is-kale-and-what-makes-it-a-superfood\/#Benefits_of_Kale\" >Benefits of Kale<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.healthkart.com\/connect\/what-is-kale-and-what-makes-it-a-superfood\/#Kale_Nutrition_Facts\" >Kale Nutrition Facts<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.healthkart.com\/connect\/what-is-kale-and-what-makes-it-a-superfood\/#Risks_of_This_Leafy_Vegetable\" >Risks of This Leafy Vegetable<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.healthkart.com\/connect\/what-is-kale-and-what-makes-it-a-superfood\/#Conclusion\" >Conclusion<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\" id=\"An-Introduction-to-Kale\"><span class=\"ez-toc-section\" id=\"An_Introduction_to_Kale\"><\/span><strong>An Introduction to Kale<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Kale is a leafy dark green vegetable that can be eaten raw or cooked. It belongs to the family of Brussel sprouts, cabbage, and broccoli and has a delicious earthy taste. This leafy veggie has been served on dinner tables around most of Europe. However, this vegetable has never been more popular than it is now.\u00a0<\/p>\n\n\n\n<p>This is because of the numerous <strong>kale health benefits <\/strong>that diet experts and nutritionists have recently discovered.<strong> <\/strong>It is a rich source of Vitamin A, Vitamin B6,<strong> <\/strong>Vitamin C, Vitamin K, fibre, calcium, iron, and other micro and macronutrients. The leafy vegetable also offers many healing and immunity building properties that keep several ailments at bay, making it a superfood that is hard to ignore. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Types-of-Kale\"><span class=\"ez-toc-section\" id=\"Types_of_Kale\"><\/span><strong>Types of Kale<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>There are many varieties of this veggie but the three most common types that you can find are:<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li><strong>Redbor<\/strong>: This type has ruffled leaves that can be red and purple.<\/li><li><strong>Dinosaur: <\/strong>The leaves are narrow and wrinkled. They are attached to a thick stem.<\/li><li><strong>Curly<\/strong>: These have bright green ruffled leaves and are most commonly found.<\/li><\/ol>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Benefits-of-Kale\"><span class=\"ez-toc-section\" id=\"Benefits_of_Kale\"><\/span><strong>Benefits of Kale<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>You might want to know the various <strong>benefits of eating kale. <\/strong>Being high in nutritional value, Kale provides many health benefits to the body. Some of which are:\u00a0<\/p>\n\n\n\n<p><strong>1. Beneficial for Diabetics<\/strong><\/p>\n\n\n\n<p>Going by <strong>Kale nutrition facts,<\/strong> it is rich in sulphur, which is important for diabetes management. Sulphur aids in detoxifying and is required to form glutathione, one of the body&#8217;s most potent antioxidants. Sulphur is also essential for glucose metabolism, which helps with <a href=\"https:\/\/connect.healthkart.com\/6-best-weight-loss-foods-with-low-calorie-count\/bid-5468\" target=\"_blank\" rel=\"noreferrer noopener\">weight loss<\/a> and the prevention of complications of diabetes.\u00a0<\/p>\n\n\n\n<p><strong>2. Keeps the Weight in Check<\/strong><\/p>\n\n\n\n<p>This leafy green veggie is also highly fibrous. One cup of cooked of this vegetable fulfills 10% of our daily fibre needs. Fibre helps to keep you fuller for longer, which can aid in weight loss and overall weight management. Fibre also keeps your bowel movements in check, which further ensures no bloating or water retention.\u00a0<\/p>\n\n\n\n<p><strong>3. Great for Digestion<\/strong><\/p>\n\n\n\n<p>Among the many <strong>health<\/strong> <strong>benefits of kale<\/strong> are its digestion improving properties. It is rich in magnesium, which helps streamline the digestion process and maintains gut health. Fibre, along with magnesium, offers several benefits to the digestive system, promotes the regularity of bowels, and prevents constipation.<\/p>\n\n\n\n<p><strong>4. Has Anti-Cancer Properties<\/strong><\/p>\n\n\n\n<p>While the <strong>benefits of Kale<\/strong> are many, did you know it has anticarcinogenic properties as well?. It is rich in glucosinolate phytonutrients that defend the body against tumour formation and alters cancer-related enzymes. <strong>Kale benefits<\/strong> the body by offering effectiveness against bladder, breast, colon, ovary, and prostate cancers.&nbsp;<\/p>\n\n\n\n<p><strong>5. Helps Maintain Cardiovascular Health<\/strong><\/p>\n\n\n\n<p>Among the many <strong>health benefits of Kale,<\/strong> the most powerful one is that it helps keep the cholesterol levels in control, thus keeping the heart and arteries healthy.\u00a0<\/p>\n\n\n\n<p><strong>6. Works Wonders for the Eyes<\/strong><br><br>Very few people are aware of <strong>Kale health benefits <\/strong>for the eyes. This leafy vegetable is amazing for those with eyesight-related issues. There are plenty of nutrients in this vegetable like lutein and zeaxanthin, which <a href=\"https:\/\/connect.healthkart.com\/5-great-vitamins-for-eyesight\/\" target=\"_blank\" rel=\"noreferrer noopener\">benefit eye health<\/a>.<br><br>It is also true that people who have been consuming this vegetable have a much lower risk of macular degeneration and cataracts, which are the two major eye disorders.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Kale-Nutrition-Facts\"><span class=\"ez-toc-section\" id=\"Kale_Nutrition_Facts\"><\/span><strong>Kale Nutrition Facts<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Many people wonder,<strong> \u201cwhat is Kale?\u201d<\/strong>. However, once you discover its amazing nutritional benefits, it\u2019s hard not to include it in your regular diet. One cup (approximately 100gm) of this vegetable provides your body with the following nutrients:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Energy &#8211; <\/strong>42.5KCal<\/li><li><strong>Fibre <\/strong>&#8211; 4.7g<\/li><li><strong>Protein &#8211; <\/strong>3.5g<\/li><li><strong>Carbohydrates &#8211; <\/strong>6.3g<\/li><li><strong>Iron &#8211; <\/strong>1mg<\/li><li><strong>Magnesium &#8211; <\/strong>29.5mg<\/li><li><strong>Phosphorus &#8211; <\/strong>170mg<\/li><li><strong>Potassium &#8211; <\/strong>170mg<\/li><li><strong>Sodium &#8211;<\/strong> 18.9mg<\/li><li><strong>Zinc &#8211; <\/strong>0.3mg<\/li><li><strong>Copper &#8211; <\/strong>0.8mg<\/li><li><strong>Vitamin C &#8211;<\/strong> 21mg<\/li><li><strong>Folate &#8211;<\/strong> 76.7 mcg<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Risks-of-This-Leafy-Vegetable\"><span class=\"ez-toc-section\" id=\"Risks_of_This_Leafy_Vegetable\"><\/span><strong>Risks of This Leafy Vegetable<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>While there is no denying that <strong>Kale benefits<\/strong> many of our body parts and looks after several\u00a0 bodily functions, its overconsumption might have some adverse effects too. Consuming too much of this vegetable can cause diarrhea, bloating, or gas, which can worsen the digestive system instead of benefitting it. Also, people with hypothyroidism and kidney disease should consume this vegtable only after consulting the doctor. This is because certain compounds in the vegetable can interfere with thyroid hormone synthesis. <\/p>\n\n\n\n<p>A diseased kidney cannot remove excess potassium. So, a person with kidney disease should consume this veggie in moderate amounts. The vegetable can also interfere with certain medications (beta blockers, blood thinners). Just like other leafy vegetables, whenever you eat this one, make sure to wash it thoroughly to ensure there are no tiny insects left on the leaves.\u00a0<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Conclusion\"><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span><strong>Conclusion<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Kale provides the body with numerous benefits and keeps many deadly diseases away. Knowing the<strong> benefits of eating kale<\/strong>, it is a must to include it in your regular dietary intake. However, <strong>Kale benefits <\/strong>the best when consumed in the right amount. Adding this veggie in a salad form or as a juice once in a while to your diet once every few days would work wonders for you.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>An Introduction to Kale Types of Kale Benefits of Kale Kale Nutrition Facts Risks of This Leafy Vegetable Conclusion One vegetable that is gaining a lot of buzz lately is Kale. Found to be a superfood with numerous health benefits, this leafy green is fast entering Indian kitchens and recipes with a promise of improved [&hellip;]<\/p>\n","protected":false},"author":192,"featured_media":23805,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[442],"tags":[560,559],"secondary_tag":[],"class_list":{"0":"post-23794","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-diet-and-nutrition","8":"tag-diet-and-nutrition","9":"tag-vegetarian-diet","10":"entry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What is Kale and What are its Benefits - HealthKart<\/title>\n<meta name=\"description\" content=\"wondering what is Kale and what are its health benefits? It is a leafy vegetable with several advantages that will improve your health.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.healthkart.com\/connect\/what-is-kale-and-what-makes-it-a-superfood\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What is Kale and What are its Benefits - HealthKart\" \/>\n<meta property=\"og:description\" content=\"wondering what is Kale and what are its health benefits? It is a leafy vegetable with several advantages that will improve your health.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.healthkart.com\/connect\/what-is-kale-and-what-makes-it-a-superfood\/\" \/>\n<meta property=\"og:site_name\" content=\"HealthKart\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/healthkart\" \/>\n<meta property=\"article:published_time\" content=\"2021-11-24T09:30:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/11\/900x500_banner_HK-Connect_Why-you-should-trust-kale-for-your-health.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"900\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"HealthKart\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@Healthkart\" \/>\n<meta name=\"twitter:site\" content=\"@Healthkart\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"HealthKart\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/what-is-kale-and-what-makes-it-a-superfood\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/what-is-kale-and-what-makes-it-a-superfood\/\"},\"author\":{\"name\":\"HealthKart\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/#\/schema\/person\/202639cb9234429c48f9b141e55c537d\"},\"headline\":\"What is Kale and What Makes It a Superfood?\",\"datePublished\":\"2021-11-24T09:30:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/what-is-kale-and-what-makes-it-a-superfood\/\"},\"wordCount\":936,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/what-is-kale-and-what-makes-it-a-superfood\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/11\/900x500_banner_HK-Connect_Why-you-should-trust-kale-for-your-health.jpg\",\"keywords\":[\"diet and nutrition\",\"vegetarian diet\"],\"articleSection\":[\"Diet &amp; Nutrition\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.healthkart.com\/connect\/what-is-kale-and-what-makes-it-a-superfood\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/what-is-kale-and-what-makes-it-a-superfood\/\",\"url\":\"https:\/\/www.healthkart.com\/connect\/what-is-kale-and-what-makes-it-a-superfood\/\",\"name\":\"What is Kale and What are its Benefits - HealthKart\",\"isPartOf\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/what-is-kale-and-what-makes-it-a-superfood\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/what-is-kale-and-what-makes-it-a-superfood\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/11\/900x500_banner_HK-Connect_Why-you-should-trust-kale-for-your-health.jpg\",\"datePublished\":\"2021-11-24T09:30:00+00:00\",\"description\":\"wondering what is Kale and what are its health benefits? It is a leafy vegetable with several advantages that will improve your health.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/what-is-kale-and-what-makes-it-a-superfood\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.healthkart.com\/connect\/what-is-kale-and-what-makes-it-a-superfood\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/what-is-kale-and-what-makes-it-a-superfood\/#primaryimage\",\"url\":\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/11\/900x500_banner_HK-Connect_Why-you-should-trust-kale-for-your-health.jpg\",\"contentUrl\":\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/11\/900x500_banner_HK-Connect_Why-you-should-trust-kale-for-your-health.jpg\",\"width\":900,\"height\":500,\"caption\":\"What is kale\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/what-is-kale-and-what-makes-it-a-superfood\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.healthkart.com\/connect\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Diet &amp; Nutrition\",\"item\":\"https:\/\/www.healthkart.com\/connect\/diet-and-nutrition\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"What is Kale and What Makes It a Superfood?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/#website\",\"url\":\"https:\/\/www.healthkart.com\/connect\/\",\"name\":\"HealthKart\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.healthkart.com\/connect\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/#organization\",\"name\":\"Healthkart\",\"url\":\"https:\/\/www.healthkart.com\/connect\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2020\/09\/healthkart-logo-1-1.png\",\"contentUrl\":\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2020\/09\/healthkart-logo-1-1.png\",\"width\":179,\"height\":44,\"caption\":\"Healthkart\"},\"image\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/healthkart\",\"https:\/\/x.com\/Healthkart\",\"https:\/\/www.instagram.com\/healthkart\",\"https:\/\/pinterest.com\/healthkart\",\"https:\/\/www.youtube.com\/healthkart\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/#\/schema\/person\/202639cb9234429c48f9b141e55c537d\",\"name\":\"HealthKart\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/11\/author-avator-150x150.jpg\",\"contentUrl\":\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/11\/author-avator-150x150.jpg\",\"caption\":\"HealthKart\"},\"description\":\"HealthKart is a one-stop solution for all your fitness and lifestyle needs. It understands all your challenges related to health and addresses them meticulously.\",\"sameAs\":[\"https:\/\/connect.healthkart.com\/healthkart-connect-editorial-process\/\"],\"url\":\"https:\/\/www.healthkart.com\/connect\/author\/garima_connect\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"What is Kale and What are its Benefits - HealthKart","description":"wondering what is Kale and what are its health benefits? It is a leafy vegetable with several advantages that will improve your health.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.healthkart.com\/connect\/what-is-kale-and-what-makes-it-a-superfood\/","og_locale":"en_US","og_type":"article","og_title":"What is Kale and What are its Benefits - HealthKart","og_description":"wondering what is Kale and what are its health benefits? It is a leafy vegetable with several advantages that will improve your health.","og_url":"https:\/\/www.healthkart.com\/connect\/what-is-kale-and-what-makes-it-a-superfood\/","og_site_name":"HealthKart","article_publisher":"https:\/\/www.facebook.com\/healthkart","article_published_time":"2021-11-24T09:30:00+00:00","og_image":[{"width":900,"height":500,"url":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/11\/900x500_banner_HK-Connect_Why-you-should-trust-kale-for-your-health.jpg","type":"image\/jpeg"}],"author":"HealthKart","twitter_card":"summary_large_image","twitter_creator":"@Healthkart","twitter_site":"@Healthkart","twitter_misc":{"Written by":"HealthKart","Est. reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.healthkart.com\/connect\/what-is-kale-and-what-makes-it-a-superfood\/#article","isPartOf":{"@id":"https:\/\/www.healthkart.com\/connect\/what-is-kale-and-what-makes-it-a-superfood\/"},"author":{"name":"HealthKart","@id":"https:\/\/www.healthkart.com\/connect\/#\/schema\/person\/202639cb9234429c48f9b141e55c537d"},"headline":"What is Kale and What Makes It a Superfood?","datePublished":"2021-11-24T09:30:00+00:00","mainEntityOfPage":{"@id":"https:\/\/www.healthkart.com\/connect\/what-is-kale-and-what-makes-it-a-superfood\/"},"wordCount":936,"commentCount":0,"publisher":{"@id":"https:\/\/www.healthkart.com\/connect\/#organization"},"image":{"@id":"https:\/\/www.healthkart.com\/connect\/what-is-kale-and-what-makes-it-a-superfood\/#primaryimage"},"thumbnailUrl":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/11\/900x500_banner_HK-Connect_Why-you-should-trust-kale-for-your-health.jpg","keywords":["diet and nutrition","vegetarian diet"],"articleSection":["Diet &amp; Nutrition"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.healthkart.com\/connect\/what-is-kale-and-what-makes-it-a-superfood\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.healthkart.com\/connect\/what-is-kale-and-what-makes-it-a-superfood\/","url":"https:\/\/www.healthkart.com\/connect\/what-is-kale-and-what-makes-it-a-superfood\/","name":"What is Kale and What are its Benefits - HealthKart","isPartOf":{"@id":"https:\/\/www.healthkart.com\/connect\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.healthkart.com\/connect\/what-is-kale-and-what-makes-it-a-superfood\/#primaryimage"},"image":{"@id":"https:\/\/www.healthkart.com\/connect\/what-is-kale-and-what-makes-it-a-superfood\/#primaryimage"},"thumbnailUrl":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/11\/900x500_banner_HK-Connect_Why-you-should-trust-kale-for-your-health.jpg","datePublished":"2021-11-24T09:30:00+00:00","description":"wondering what is Kale and what are its health benefits? It is a leafy vegetable with several advantages that will improve your health.","breadcrumb":{"@id":"https:\/\/www.healthkart.com\/connect\/what-is-kale-and-what-makes-it-a-superfood\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.healthkart.com\/connect\/what-is-kale-and-what-makes-it-a-superfood\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.healthkart.com\/connect\/what-is-kale-and-what-makes-it-a-superfood\/#primaryimage","url":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/11\/900x500_banner_HK-Connect_Why-you-should-trust-kale-for-your-health.jpg","contentUrl":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/11\/900x500_banner_HK-Connect_Why-you-should-trust-kale-for-your-health.jpg","width":900,"height":500,"caption":"What is kale"},{"@type":"BreadcrumbList","@id":"https:\/\/www.healthkart.com\/connect\/what-is-kale-and-what-makes-it-a-superfood\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.healthkart.com\/connect\/"},{"@type":"ListItem","position":2,"name":"Diet &amp; Nutrition","item":"https:\/\/www.healthkart.com\/connect\/diet-and-nutrition\/"},{"@type":"ListItem","position":3,"name":"What is Kale and What Makes It a Superfood?"}]},{"@type":"WebSite","@id":"https:\/\/www.healthkart.com\/connect\/#website","url":"https:\/\/www.healthkart.com\/connect\/","name":"HealthKart","description":"","publisher":{"@id":"https:\/\/www.healthkart.com\/connect\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.healthkart.com\/connect\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.healthkart.com\/connect\/#organization","name":"Healthkart","url":"https:\/\/www.healthkart.com\/connect\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.healthkart.com\/connect\/#\/schema\/logo\/image\/","url":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2020\/09\/healthkart-logo-1-1.png","contentUrl":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2020\/09\/healthkart-logo-1-1.png","width":179,"height":44,"caption":"Healthkart"},"image":{"@id":"https:\/\/www.healthkart.com\/connect\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/healthkart","https:\/\/x.com\/Healthkart","https:\/\/www.instagram.com\/healthkart","https:\/\/pinterest.com\/healthkart","https:\/\/www.youtube.com\/healthkart"]},{"@type":"Person","@id":"https:\/\/www.healthkart.com\/connect\/#\/schema\/person\/202639cb9234429c48f9b141e55c537d","name":"HealthKart","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.healthkart.com\/connect\/#\/schema\/person\/image\/","url":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/11\/author-avator-150x150.jpg","contentUrl":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/11\/author-avator-150x150.jpg","caption":"HealthKart"},"description":"HealthKart is a one-stop solution for all your fitness and lifestyle needs. It understands all your challenges related to health and addresses them meticulously.","sameAs":["https:\/\/connect.healthkart.com\/healthkart-connect-editorial-process\/"],"url":"https:\/\/www.healthkart.com\/connect\/author\/garima_connect\/"}]}},"_links":{"self":[{"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/posts\/23794","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/users\/192"}],"replies":[{"embeddable":true,"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/comments?post=23794"}],"version-history":[{"count":0,"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/posts\/23794\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/media\/23805"}],"wp:attachment":[{"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/media?parent=23794"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/categories?post=23794"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/tags?post=23794"},{"taxonomy":"secondary_tag","embeddable":true,"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/secondary_tag?post=23794"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}