{"id":23852,"date":"2021-11-26T10:54:24","date_gmt":"2021-11-26T05:24:24","guid":{"rendered":"https:\/\/connect.healthkart.com\/?p=23852"},"modified":"2023-09-21T15:14:15","modified_gmt":"2023-09-21T09:44:15","slug":"bitter-gourd-juice-benefits-that-make-it-a-perfect-drink-to-start-the-day","status":"publish","type":"post","link":"https:\/\/www.healthkart.com\/connect\/bitter-gourd-juice-benefits-that-make-it-a-perfect-drink-to-start-the-day\/","title":{"rendered":"Bitter Gourd Juice Benefits that Make it a Perfect Drink to Start the Day"},"content":{"rendered":"\n<p>Bitter gourd or Karela, no matter how bad it tastes, is loaded with countless health benefits. It is, therefore, no wonder that this vegetable has been an integral part of Indian cusine for generations now. A lot of us have seen our grandparents gulping down bitter gourd juice in the morning. There are various bitter gourd juice benefits that will give you a big enough reason to add this nutritious drink to your diet.&nbsp;<\/p>\n\n\n\n<p>Well, there is no particular age to really start focusing on health, is there? The sooner you start the better it is. And if you need some reasons to push yourself towards making this bitter juice a part of your diet, this article is the perfect read for you.&nbsp;<\/p>\n\n\n\n<p>From answering questions like can we drink bitter gourd juice daily to how to make bitter gourd juice perfectly, we have covered it all. So, go ahead and take a look at what makes bitter gourd juice a must-have.&nbsp;<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.healthkart.com\/connect\/bitter-gourd-juice-benefits-that-make-it-a-perfect-drink-to-start-the-day\/#Nutritional_Value_of_Bitter_Gourd\" >Nutritional Value of Bitter Gourd<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.healthkart.com\/connect\/bitter-gourd-juice-benefits-that-make-it-a-perfect-drink-to-start-the-day\/#Ayurveda_on_Bitter_Gourd_Juice_Benefits\" >Ayurveda on Bitter Gourd Juice Benefits<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.healthkart.com\/connect\/bitter-gourd-juice-benefits-that-make-it-a-perfect-drink-to-start-the-day\/#How_to_Make_Bitter_Gourd_Juice\" >How to Make Bitter Gourd Juice?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.healthkart.com\/connect\/bitter-gourd-juice-benefits-that-make-it-a-perfect-drink-to-start-the-day\/#When_to_Drink_Bitter_Gourd_Juice\" >When to Drink Bitter Gourd Juice?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.healthkart.com\/connect\/bitter-gourd-juice-benefits-that-make-it-a-perfect-drink-to-start-the-day\/#Can_We_Drink_Bitter_Gourd_Juice_Daily\" >Can We Drink Bitter Gourd Juice Daily?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.healthkart.com\/connect\/bitter-gourd-juice-benefits-that-make-it-a-perfect-drink-to-start-the-day\/#Bitter_Gourd_Juice_Benefits_for_Your_Overall_Health\" >Bitter Gourd Juice Benefits for Your Overall Health<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.healthkart.com\/connect\/bitter-gourd-juice-benefits-that-make-it-a-perfect-drink-to-start-the-day\/#1_Aids_Heart_Health_and_Reduces_LDL_Cholesterol\" >1. Aids Heart Health and Reduces LDL Cholesterol<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.healthkart.com\/connect\/bitter-gourd-juice-benefits-that-make-it-a-perfect-drink-to-start-the-day\/#2_Fights_Infections_and_Boosts_Immunity\" >2. Fights Infections and Boosts Immunity<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.healthkart.com\/connect\/bitter-gourd-juice-benefits-that-make-it-a-perfect-drink-to-start-the-day\/#3_Manages_Blood_Sugar_Levels\" >3. Manages Blood Sugar Levels<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.healthkart.com\/connect\/bitter-gourd-juice-benefits-that-make-it-a-perfect-drink-to-start-the-day\/#4_Enhances_Liver_Function\" >4. Enhances Liver Function<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.healthkart.com\/connect\/bitter-gourd-juice-benefits-that-make-it-a-perfect-drink-to-start-the-day\/#5_Fights_Hangovers\" >5. Fights Hangovers<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.healthkart.com\/connect\/bitter-gourd-juice-benefits-that-make-it-a-perfect-drink-to-start-the-day\/#6_Great_for_Your_Eyesight\" >6. Great for Your Eyesight<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.healthkart.com\/connect\/bitter-gourd-juice-benefits-that-make-it-a-perfect-drink-to-start-the-day\/#Other_Bitter_Gourd_Juice_Benefits_to_Remember\" >Other Bitter Gourd Juice Benefits to Remember<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.healthkart.com\/connect\/bitter-gourd-juice-benefits-that-make-it-a-perfect-drink-to-start-the-day\/#Bitter_Gourd_Juice_Side-Effects\" >Bitter Gourd Juice Side-Effects<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/www.healthkart.com\/connect\/bitter-gourd-juice-benefits-that-make-it-a-perfect-drink-to-start-the-day\/#Conclusion\" >Conclusion<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nutritional_Value_of_Bitter_Gourd\"><\/span><strong>Nutritional Value of Bitter Gourd<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>The bitter gourd scientific name is Momordica charantia. Known to be a powerhouse of several essential nutrients, bitter gourd nutrition offers a rich intake of several vitamins and minerals.<\/p>\n\n\n\n<p>In addition to dietary fibre, Karela is rich in iron, calcium, potassium, and magnesium. In fact, did you know that bitter gourd offers double the amount of calcium one gets from broccoli or spinach and double the potassium one gets from one banana? It is also loaded with bitter gourd vitamins like Vitamins A, C, B1, B2, B3, B6, and B9.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ayurveda_on_Bitter_Gourd_Juice_Benefits\"><\/span><strong>Ayurveda on Bitter Gourd Juice Benefits<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ayurveda and even Chinese medicine assert the healing and medicinal properties of Bitter Gourd. Here are some of the bitter gourd health benefits:\u00a0<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Bitter Gourd is used as a stomachic in Ayurveda. This means it aids digestion and improves appetite. It is used to clear stomach infections, is antiparasitic in nature, and is a great laxative.&nbsp;<\/li>\n\n\n\n<li>Bitter gourd is added to several Ayurvedic medicines for Type 1 and Type 2 diabetes.<\/li>\n\n\n\n<li>It helps treat cough, cold, and breathing ailments since bitter gourd is extremely rich in vitamin C.<\/li>\n\n\n\n<li>Several Ayurvedic remedies for skin use Karela as an application for skin infections, itching, and even wound healing.<\/li>\n\n\n\n<li>Ayurveda categorizes bitter gourd as a Tridoshic \u2014 something that helps manage the body\u2019s imbalances related to three doshas \u2014 Vata, Pitta, and Kapha.<\/li>\n<\/ol>\n\n\n\n<p>It is for all these reasons that Ayurveda strongly recommends consuming Karela juice for maximum health benefits.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_to_Make_Bitter_Gourd_Juice\"><\/span><strong>How to Make Bitter Gourd Juice?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Here is a simple and easy bitter gourd juice recipe that you can use:<\/p>\n\n\n\n<p>Ingredients:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Bitter gourds \u2013 2, medium-sized, tender<\/li>\n\n\n\n<li>Apple juice \u2013 from \u00bd cup fruit<\/li>\n\n\n\n<li>Lemon juice \u2013 2 tsp&nbsp;<\/li>\n\n\n\n<li>Honey\/Jaggery \u2013 1 tsp<\/li>\n\n\n\n<li>Salt \u2013 to taste<\/li>\n\n\n\n<li>Pepper \u2013 to taste<\/li>\n\n\n\n<li>Ginger \u2013 \u00bc cube<\/li>\n<\/ul>\n\n\n\n<p>Method:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Scoop out the seeds and cut the bitter gourds into tiny pieces.<\/li>\n\n\n\n<li>Put the pieces in a blender along with all the other ingredients.<\/li>\n\n\n\n<li>Blend well and add a little water if the consistency is too thick.<\/li>\n\n\n\n<li>Your juice is ready.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"When_to_Drink_Bitter_Gourd_Juice\"><\/span><strong>When to Drink Bitter Gourd Juice?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>The best time to drink this juice is early morning. Ayurveda recommends consuming it before breakfast to derive all the bitter gourd juice benefits.<br><br>This juice, when taken on an empty stomach, acts as a blood purifier and offers the best results in removing toxins from the body, improving liver function, and aiding digestion. When taken as the first thing in the morning, bitter gourd juice also helps to control blood sugar levels.&nbsp;<\/p>\n\n\n\n<p>If you are having bitter gourd juice for weight loss, it is best to consume it post workouts. Since this juice is an emetic, it is best avoided at night, as it may leave you feeling nauseous.&nbsp;&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Can_We_Drink_Bitter_Gourd_Juice_Daily\"><\/span><strong>Can We Drink Bitter Gourd Juice Daily?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>If you are consuming the juice as a remedy to fight any ailment, it is best to consume it twice a week for maximum bitter gourd juice benefits. Diabetics are suggested to have at least 30-50ml bitter gourd juice on a daily basis for the best management of the disease. However, if you want to consume it just to <a href=\"https:\/\/connect.healthkart.com\/how-to-boost-the-immune-system-with-vitamins\/\">boost your immune system<\/a> and overall health, simply having it once a week will also serve the purpose.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Bitter_Gourd_Juice_Benefits_for_Your_Overall_Health\"><\/span><strong>Bitter Gourd Juice Benefits for Your Overall Health<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Listed below are some of the best benefits of drinking bitter gourd juice:&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Aids_Heart_Health_and_Reduces_LDL_Cholesterol\"><\/span>1. Aids Heart Health and Reduces LDL Cholesterol<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Bitter Gourd juice is anti-inflammatory in nature and helps to lower LDL cholesterol. As a result, it is great for your heart because it prevents plaque buildup and prevents heart attacks in the long run. As bitter gourd juice is <a href=\"https:\/\/connect.healthkart.com\/why-you-should-have-foods-that-are-rich-in-potassium\/\">rich in potassium<\/a>, calcium and iron, it also strengthens the heart and immunity over time.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Fights_Infections_and_Boosts_Immunity\"><\/span>2. Fights Infections and Boosts Immunity<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Having a glass of bitter gourd juice during winters is a great way to keep cough, cold, and flu at bay. Being a rich source of antioxidants, karela juice fights the effect of free radicals on the body and boosts the overall immunity. This is also the reason why bitter gourd juice is considered effective against tumours and malignant growths.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Manages_Blood_Sugar_Levels\"><\/span>3. Manages Blood Sugar Levels<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>This is one of the most helpful among the many bitter gourd juice benefits, especially for diabetics. A rich source of Polypeptide-P, bitter gourd juice prevents the sudden spikes in blood sugar levels. If you are aiming to bring down your sugar levels, Ayurveda advocates taking at least 2 ml of the thick bitter gourd juice. You can add some water if you want. Also, consuming this juice regularly helps to improve your glycemic control.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Enhances_Liver_Function\"><\/span>4. Enhances Liver Function<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>If you cannot drink karela juice, just add this vegetable to your weekly diet chart as a dish and gain from its liver detoxifying benefits. It helps cleansing the liver and detoxifies the body in addition to aiding digestion to stimulate metabolism and fat loss.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Fights_Hangovers\"><\/span>5. Fights Hangovers<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>It helps to recover from the effects of hangovers, including nausea and intoxication. It cleanses your gut from within and detoxifies your liver, thus overcoming the effects of excessive alcohol consumption. Simply have it on an empty stomach for immediate relief.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Great_for_Your_Eyesight\"><\/span>6. Great for Your Eyesight<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Bitter gourd juice is abundant in Vitamin A and its consistent intake helps improve your eyesight. It also delays eye diseases like cataract or macular degeneration in the elderly. The juice helps prevent further decline of weak eyesight in kids as well.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Other_Bitter_Gourd_Juice_Benefits_to_Remember\"><\/span><strong>Other Bitter Gourd Juice Benefits to Remember<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Bitter gourd juice helps relieve constipation.<\/li>\n\n\n\n<li>It helps you get rid of intestinal worms.<\/li>\n\n\n\n<li>If you are prone to get frequent stomach ailments, bitter gourd juice is a great drink for you.<\/li>\n\n\n\n<li>This juice instantly helps purify the blood and enhances blood circulation in the body.<\/li>\n\n\n\n<li>It offers relief to people suffering from gout, joint inflammation, and excessive uric acid buildup.<\/li>\n\n\n\n<li>A rich source of Vitamin C, karela juice enhances immunity, is great for your skin, and even works as a mood uplifter.&nbsp;<\/li>\n\n\n\n<li>Bitter gourd juice is also good for your hair. If rubbed on the scalp regularly, it helps treat dandruff, prevents premature greying, and reduces oiliness of the scalp.&nbsp;<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Bitter_Gourd_Juice_Side-Effects\"><\/span><strong>Bitter Gourd Juice Side-Effects<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Just like everything else, it is vital to consume bitter gourd juice in moderation only for the best results. Also, bitter gourd is known to induce vomiting in pregnant women, therefore, it is best avoided in such a scenario. People with low blood sugar levels must also avoid eating bitter gourd.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span><strong>Conclusion<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>A staple in most Indian homes, bitter gourd is one vegetable that is full of countless health benefits. From a simple dish to an easy-to-make juice, this versatile veggie has a lot to offer if taken in moderation. Now that you know how to make bitter gourd juice, go ahead and give it a try and enjoy the various bitter gourd juice benefits.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bitter gourd or Karela, no matter how bad it tastes, is loaded with countless health benefits. It is, therefore, no wonder that this vegetable has been an integral part of Indian cusine for generations now. A lot of us have seen our grandparents gulping down bitter gourd juice in the morning. There are various bitter [&hellip;]<\/p>\n","protected":false},"author":192,"featured_media":23853,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[442,463],"tags":[560,290],"secondary_tag":[],"class_list":{"0":"post-23852","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-diet-and-nutrition","8":"category-healthy-diet-plans","9":"tag-diet-and-nutrition","10":"tag-diet-plan","11":"entry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Bitter Gourd Juice Benefits To Gain Making it a perfect morning drink<\/title>\n<meta name=\"description\" content=\"Unlock the potential of bitter gourd juice! 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