{"id":23909,"date":"2021-11-28T10:00:00","date_gmt":"2021-11-28T04:30:00","guid":{"rendered":"https:\/\/connect.healthkart.com\/?p=23909"},"modified":"2023-01-25T14:59:49","modified_gmt":"2023-01-25T09:29:49","slug":"vitamin-k-rich-foods-that-should-be-a-part-of-your-diet","status":"publish","type":"post","link":"https:\/\/www.healthkart.com\/connect\/vitamin-k-rich-foods-that-should-be-a-part-of-your-diet\/","title":{"rendered":"<strong>Vitamin K Rich Foods That Should Be A Part Of Your Diet<\/strong>"},"content":{"rendered":"\n<p>If you want to develop a strong immune system, you must focus on the vitamins you consume. During Covid-era, we have realised the importance of health and a strong immune system. We began consuming meals containing Vitamins B, C, and D religiously but somehow <strong>Vitamin K rich foods<\/strong> have taken a backseat.<\/p>\n\n\n\n<p>The health benefits of vitamin K have never been much discussed. Vitamin K plays a vital role when it comes to blood clots, health of the bones, and cardiovascular system. The recommended amount of Vitamin K is 90 micrograms per day for women to 120 mcg per day for men. We have various Vitamin K food sources and our body also produces this vitamin in small amounts.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.healthkart.com\/connect\/vitamin-k-rich-foods-that-should-be-a-part-of-your-diet\/#Discussing_Some_Vitamin_K_Rich_Foods\" >Discussing Some Vitamin K Rich Foods<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.healthkart.com\/connect\/vitamin-k-rich-foods-that-should-be-a-part-of-your-diet\/#Benefits_of_Vitamin_K\" >Benefits of Vitamin K<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.healthkart.com\/connect\/vitamin-k-rich-foods-that-should-be-a-part-of-your-diet\/#A_Few_Facts_About_Vitamin_K\" >A Few Facts About Vitamin K<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.healthkart.com\/connect\/vitamin-k-rich-foods-that-should-be-a-part-of-your-diet\/#Quantity_of_Vitamin_K_Consumption_Per_Day\" >Quantity of Vitamin K Consumption Per Day<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.healthkart.com\/connect\/vitamin-k-rich-foods-that-should-be-a-part-of-your-diet\/#Deficiency_of_Vitamin_K\" >Deficiency of Vitamin K<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.healthkart.com\/connect\/vitamin-k-rich-foods-that-should-be-a-part-of-your-diet\/#Vitamin_K_Supplements\" >Vitamin K Supplements<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.healthkart.com\/connect\/vitamin-k-rich-foods-that-should-be-a-part-of-your-diet\/#Conclusion\" >Conclusion<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.healthkart.com\/connect\/vitamin-k-rich-foods-that-should-be-a-part-of-your-diet\/#Frequently_Asked_Questions_About_Vitamin_K_Rich_Foods\" >Frequently Asked Questions About Vitamin K Rich Foods<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.healthkart.com\/connect\/vitamin-k-rich-foods-that-should-be-a-part-of-your-diet\/#Q1_Which_foods_have_the_highest_amounts_of_vitamin_K\" >Q1. Which foods have the highest amounts of vitamin K?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.healthkart.com\/connect\/vitamin-k-rich-foods-that-should-be-a-part-of-your-diet\/#Q2_What_are_some_fruits_rich_in_vitamin_K\" >Q2. What are some fruits rich in vitamin K?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.healthkart.com\/connect\/vitamin-k-rich-foods-that-should-be-a-part-of-your-diet\/#Q3_Are_bananas_rich_in_vitamin_K\" >Q3. Are bananas rich in vitamin K?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.healthkart.com\/connect\/vitamin-k-rich-foods-that-should-be-a-part-of-your-diet\/#Q4_Which_dry_fruit_contains_vitamin_K\" >Q4. Which dry fruit contains vitamin K?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Discussing_Some_Vitamin_K_Rich_Foods\"><\/span><strong>Discussing Some Vitamin K Rich Foods<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>The manner in which you consume Vitamin K has a lot to do with its nutritive value. It has been seen that cooked food has more of this vitamin as compared to its raw form. We have prepared a Vitamin K foods list that you can stick on your refrigerator or mirrors to check if you are consuming an adequate amount of Vitamin K from the food you are having. Following are some vitamin K rich foods that you should include to your diet:<\/p>\n\n\n\n<p><strong>1. Green Leafy Vegetables<\/strong><\/p>\n\n\n\n<p>Remember how your mom was always after you, insisting that spinach is good for you? Turns out, she was right. Leafy vegetables are highly loaded with Vitamin K.<\/p>\n\n\n\n<p>Apart from spinach, some of the best vitamin K food sources are green cabbage, broccoli, lettuce, and okra that you can relish. One quick tip to enhance Vitamin K and flavour in your food: add sprigs of parsley to the dish.<\/p>\n\n\n\n<p><strong>2. Soybean &amp; Canola Oil<\/strong><\/p>\n\n\n\n<p>We can get our recommended dose of <strong>vitamin K<\/strong> from the meals cooked in a tablespoon of canola or soybean oil. Both the oils have a lesser amount of saturated fats, helping boost <a href=\"https:\/\/connect.healthkart.com\/how-to-improve-heart-health-points-to-keep-in-mind\">heart health.<\/a><\/p>\n\n\n\n<p><strong>3. Fruits<\/strong><\/p>\n\n\n\n<p>Fruits are not exactly Vitamin K food sources. However, avocado, grapes, roasted prunes, blueberries, and apples can contribute a minor portion of this vitamin and get you the required amount needed. These <strong>vitamin K fruits<\/strong> can be added to your diet in multiple ways too.<\/p>\n\n\n\n<p><strong>4. Nuts<\/strong><\/p>\n\n\n\n<p>Nuts were never recommended until they were proven to be a key contributor of Vitamin K in the body. Cashews and other nuts are good Vitamin K food sources.<\/p>\n\n\n\n<p><strong>5. Fish<\/strong><\/p>\n\n\n\n<p>Fish should be on the priority list to attain <strong>vitamin K benefits<\/strong>. Fishes like salmon help in lowering blood pressure. Tuna fish is packed with a considerable amount of Vitamin K.<\/p>\n\n\n\n<p><strong>6. Healthy Juices<\/strong><\/p>\n\n\n\n<p>A glass of carrot juice is loaded with vitamin K. If you dislike the taste, try a glass of&nbsp; pomegranate juice, which too is one of the Vitamin K sources.<\/p>\n\n\n\n<p><strong>7. Soybeans<\/strong><\/p>\n\n\n\n<p>Try boiled and fermented soybeans if you are looking for <strong>vitamin K rich foods<\/strong>. You can flavour them with many seasonings like oregano or parsley and delight your taste buds. Who said health and taste can\u2019t go together?&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Benefits_of_Vitamin_K\"><\/span><strong>Benefits of Vitamin K<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Vitamin K rich foods have their benefits and significance. Here are some mentioned below:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Prevention of excessive bleeding even from the tiniest of injuries<\/li>\n\n\n\n<li>Prevention of osteoporosis and make your bones grow stronger<\/li>\n\n\n\n<li>Improvement of intelligence and memory in healthy older adults<\/li>\n\n\n\n<li>Prevention of hypertension by helping keep the blood pressure levels normal<\/li>\n\n\n\n<li>Maintenance of strong cardiac health<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"A_Few_Facts_About_Vitamin_K\"><\/span><strong>A Few Facts About Vitamin K<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Vitamin K is fat-soluble and a healthy body needs a small amount of this vitamin daily. There are two types of Vitamin K: K1 and K2.&nbsp;<\/p>\n\n\n\n<p>Vitamin K1 is easily found in green leafy vegetables, although legumes and berries are good sources of Vitamin K rich foods.<\/p>\n\n\n\n<p>Vitamin K2 is present in fermented food, meat, and cheese.&nbsp;<\/p>\n\n\n\n<p>Vitamin K is also produced by the body in small proportions and is instrumental in activating proteins that carry out important functions.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Quantity_of_Vitamin_K_Consumption_Per_Day\"><\/span><strong>Quantity of Vitamin K Consumption Per Day<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>There is a limit to the amounts of <strong>vitamin K sources<\/strong> you can include to your diet. This depends on the quantity of the nutrient you should consume on a daily basis. The ideal daily amount of intake is as follows:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Age in Years<\/strong><\/td><td><strong>Aim for vitamin K intake of micrograms (mcg)\/day<\/strong><\/td><td><strong>Stay below*mcg\/day<\/strong><\/td><\/tr><tr><td>Men 19 and older<\/td><td>120 mcg<\/td><td>*An upper limit for vitamin K has not been established<\/td><\/tr><tr><td>Women 19 and older<\/td><td>90 mcg<\/td><td><\/td><\/tr><tr><td>Pregnant women 19 and older<\/td><td>90 mcg<\/td><td><\/td><\/tr><tr><td>Breastfeeding women 19 and older<\/td><td>90 mcg<\/td><td><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>*Very high amounts of Vitamin K supplements could still have side effects.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Deficiency_of_Vitamin_K\"><\/span><strong>Deficiency of Vitamin K<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Lack of Vitamin K causes bleeding or difficulty in blood clotting, brittleness in bones, osteoporosis, and poor heart health. <a href=\"https:\/\/connect.healthkart.com\/understanding-the-vitamin-k-deficiency-symptoms\/\">Vitamin K deficiency <\/a>can be generally treated by consuming foods high in Vitamin K. In severe cases, <strong>vitamin K rich foods<\/strong> fail to fulfil your body\u2019s requirement of the nutrient. This is when doctors generally prescribe a medicine, phytonadione, which has vitamin K1.<\/p>\n\n\n\n<p>However, Vitamin K scarcity is rare and mild (if at all it occurs) in adults as they generally eat meals with high Vitamin K sources. Lack of Vitamin K is not very common in infants but if it happens, it is potentially life-threatening. Hence, it is very common for neonatal physicians to give a shot of phytonadione to the newborns.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Vitamin_K_Supplements\"><\/span><strong>Vitamin K Supplements<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Although Vitamin K foods are self-sufficient, a supplement is generally not required. However, there are people with certain diseases like cystic fibrosis or celiac diseases that have fat absorption issues. These people are not able to absorb vitamins from Vitamin K food sources and hence they might require a supplement in addition to <strong>vitamin K foods<\/strong> to overcome the deficiency.<\/p>\n\n\n\n<p>If you are a heart patient on blood thinners, you might want to take the advice of your healthcare professional. Vitamin K supplements come in the way of blood thinners as the former can develop harmful clots while negating the effects of the drug. A doctor\u2019s suggestion regarding Vitamin K Foods along with the supplement is required in this aspect.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span><strong>Conclusion<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Maintaining normal levels of Vitamin K should not be tough. There are a number of <strong>vitamin K rich foods<\/strong> that you can easily add to your diet. You should consume a balanced and healthy diet daily, and stay away from processed and junk food. This will help you get the required proportion of Vitamin K food sources.<\/p>\n\n\n<div ><style>#sp-ea-36833 .spcollapsing { height: 0; overflow: hidden; transition-property: height;transition-duration: 300ms;}.sp-easy-accordion-enabled .eap_section_title_36833, body .eap_section_title_36833 { color: #444; margin-bottom:  30px; }#sp-ea-36833.sp-easy-accordion>.sp-ea-single {margin-bottom: 10px; border: 1px solid #e2e2e2; }#sp-ea-36833.sp-easy-accordion>.sp-ea-single>.ea-header a {color: #444;}#sp-ea-36833.sp-easy-accordion>.sp-ea-single>.sp-collapse>.ea-body {background: #fff; color: #444;}#sp-ea-36833.sp-easy-accordion>.sp-ea-single {background: #eee;}#sp-ea-36833.sp-easy-accordion>.sp-ea-single>.ea-header a .ea-expand-icon { float: left; color: #444;font-size: 16px;}a.collapsed {\r\n    color: #212326 !important;\r\n}<\/style><h2 class=\"eap_section_title eap_section_title_36833\"><span class=\"ez-toc-section\" id=\"Frequently_Asked_Questions_About_Vitamin_K_Rich_Foods\"><\/span>Frequently Asked Questions About Vitamin K Rich Foods<span class=\"ez-toc-section-end\"><\/span><\/h2><div id=\"sp_easy_accordion-1775719906\"><div id=\"sp-ea-36833\" class=\"sp-ea-one sp-easy-accordion\" data-ea-active=\"ea-click\" data-ea-mode=\"vertical\" data-preloader=\"\" data-scroll-active-item=\"\" data-offset-to-scroll=\"0\"><div class=\"ea-card ea-expand sp-ea-single\"><h3 class=\"ea-header\"><span class=\"ez-toc-section\" id=\"Q1_Which_foods_have_the_highest_amounts_of_vitamin_K\"><\/span><a class=\"collapsed\" id=\"ea-header-368330\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse368330\" aria-controls=\"collapse368330\" href=\"#\" aria-expanded=\"true\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-minus\"><\/i> Q1. Which foods have the highest amounts of vitamin K?<\/a><span class=\"ez-toc-section-end\"><\/span><\/h3><div class=\"sp-collapse spcollapse collapsed show\" id=\"collapse368330\" role=\"region\" aria-labelledby=\"ea-header-368330\"> <div class=\"ea-body\"><p><span style=\"font-weight: 400\">There are many types of vitamin K rich foods you can choose from. These include leafy green vegetables, canola and soybean oil, healthy juices, fish, nuts, fruits, and so on.<\/span><\/p><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><span class=\"ez-toc-section\" id=\"Q2_What_are_some_fruits_rich_in_vitamin_K\"><\/span><a class=\"collapsed\" id=\"ea-header-368331\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse368331\" aria-controls=\"collapse368331\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> Q2. What are some fruits rich in vitamin K?<\/a><span class=\"ez-toc-section-end\"><\/span><\/h3><div class=\"sp-collapse spcollapse \" id=\"collapse368331\" role=\"region\" aria-labelledby=\"ea-header-368331\"> <div class=\"ea-body\"><p><span style=\"font-weight: 400\">Fruits like apples, grapes, avocados, blueberries, etc. will help you get the required amounts of vitamin K. These do not contain very high amounts of the nutrient but can be added to complement your diet plan.<\/span><\/p><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><span class=\"ez-toc-section\" id=\"Q3_Are_bananas_rich_in_vitamin_K\"><\/span><a class=\"collapsed\" id=\"ea-header-368332\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse368332\" aria-controls=\"collapse368332\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> Q3. Are bananas rich in vitamin K?<\/a><span class=\"ez-toc-section-end\"><\/span><\/h3><div class=\"sp-collapse spcollapse \" id=\"collapse368332\" role=\"region\" aria-labelledby=\"ea-header-368332\"> <div class=\"ea-body\"><p><span style=\"font-weight: 400\">Bananas do contain enough amounts of vitamin K that can help fulfil your nutritional requirements. They are rich in a variety of other nutrients as well, and provide multiple health benefits.<\/span><\/p><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><span class=\"ez-toc-section\" id=\"Q4_Which_dry_fruit_contains_vitamin_K\"><\/span><a class=\"collapsed\" id=\"ea-header-368333\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse368333\" aria-controls=\"collapse368333\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> Q4. Which dry fruit contains vitamin K?<\/a><span class=\"ez-toc-section-end\"><\/span><\/h3><div class=\"sp-collapse spcollapse \" id=\"collapse368333\" role=\"region\" aria-labelledby=\"ea-header-368333\"> <div class=\"ea-body\"><p><span style=\"font-weight: 400\">Dry fruits like almonds, walnuts, raisins, and so on contain vitamin K. however, the amounts of the nutrient present in each may differ.<\/span><\/p><\/div><\/div><\/div><script type=\"application\/ld+json\">{ \"@context\": \"https:\/\/schema.org\", \"@type\": \"FAQPage\", \"@id\": \"sp-ea-schema-36833-69d755e2b7385\", \"mainEntity\": [{ \"@type\": \"Question\", \"name\": \"Q1. Which foods have the highest amounts of vitamin K?\", \"acceptedAnswer\": { \"@type\": \"Answer\", \"text\": \"There are many types of vitamin K rich foods you can choose from. These include leafy green vegetables, canola and soybean oil, healthy juices, fish, nuts, fruits, and so on.\" } },{ \"@type\": \"Question\", \"name\": \"Q2. What are some fruits rich in vitamin K?\", \"acceptedAnswer\": { \"@type\": \"Answer\", \"text\": \"Fruits like apples, grapes, avocados, blueberries, etc. will help you get the required amounts of vitamin K. These do not contain very high amounts of the nutrient but can be added to complement your diet plan.\" } },{ \"@type\": \"Question\", \"name\": \"Q3. Are bananas rich in vitamin K?\", \"acceptedAnswer\": { \"@type\": \"Answer\", \"text\": \"Bananas do contain enough amounts of vitamin K that can help fulfil your nutritional requirements. They are rich in a variety of other nutrients as well, and provide multiple health benefits.\" } },{ \"@type\": \"Question\", \"name\": \"Q4. Which dry fruit contains vitamin K?\", \"acceptedAnswer\": { \"@type\": \"Answer\", \"text\": \"Dry fruits like almonds, walnuts, raisins, and so on contain vitamin K. however, the amounts of the nutrient present in each may differ.\" } }] }<\/script><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>If you want to develop a strong immune system, you must focus on the vitamins you consume. During Covid-era, we have realised the importance of health and a strong immune system. We began consuming meals containing Vitamins B, C, and D religiously but somehow Vitamin K rich foods have taken a backseat. The health benefits [&hellip;]<\/p>\n","protected":false},"author":191,"featured_media":23910,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[462],"tags":[],"secondary_tag":[],"class_list":{"0":"post-23909","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vitamins-and-minerals","8":"entry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Vitamin K Rich Foods to Complement Your Diet - HealthKart<\/title>\n<meta name=\"description\" content=\"Did you know how important it is to consume Vitamin K rich foods on a daily basis? Read on to learn more about the importance of the nutrient and its food sources.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.healthkart.com\/connect\/vitamin-k-rich-foods-that-should-be-a-part-of-your-diet\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vitamin K Rich Foods to Complement Your Diet - HealthKart\" \/>\n<meta property=\"og:description\" content=\"Did you know how important it is to consume Vitamin K rich foods on a daily basis? Read on to learn more about the importance of the nutrient and its food sources.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.healthkart.com\/connect\/vitamin-k-rich-foods-that-should-be-a-part-of-your-diet\/\" \/>\n<meta property=\"og:site_name\" content=\"HealthKart\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/healthkart\" \/>\n<meta property=\"article:published_time\" content=\"2021-11-28T04:30:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-01-25T09:29:49+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/11\/900x500_banner_HK-Connect_Foods-that-are-rich-in-Vitamin-K.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"900\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Anamika Saxena\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@Healthkart\" \/>\n<meta name=\"twitter:site\" content=\"@Healthkart\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Anamika Saxena\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/vitamin-k-rich-foods-that-should-be-a-part-of-your-diet\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/vitamin-k-rich-foods-that-should-be-a-part-of-your-diet\/\"},\"author\":{\"name\":\"Anamika Saxena\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/#\/schema\/person\/99bcdb55055f2cfde182baa81d953936\"},\"headline\":\"Vitamin K Rich Foods That Should Be A Part Of Your Diet\",\"datePublished\":\"2021-11-28T04:30:00+00:00\",\"dateModified\":\"2023-01-25T09:29:49+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/vitamin-k-rich-foods-that-should-be-a-part-of-your-diet\/\"},\"wordCount\":1074,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/vitamin-k-rich-foods-that-should-be-a-part-of-your-diet\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/11\/900x500_banner_HK-Connect_Foods-that-are-rich-in-Vitamin-K.jpg\",\"articleSection\":[\"Vitamins and Minerals\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.healthkart.com\/connect\/vitamin-k-rich-foods-that-should-be-a-part-of-your-diet\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/vitamin-k-rich-foods-that-should-be-a-part-of-your-diet\/\",\"url\":\"https:\/\/www.healthkart.com\/connect\/vitamin-k-rich-foods-that-should-be-a-part-of-your-diet\/\",\"name\":\"Vitamin K Rich Foods to Complement Your Diet - HealthKart\",\"isPartOf\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/vitamin-k-rich-foods-that-should-be-a-part-of-your-diet\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/vitamin-k-rich-foods-that-should-be-a-part-of-your-diet\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/11\/900x500_banner_HK-Connect_Foods-that-are-rich-in-Vitamin-K.jpg\",\"datePublished\":\"2021-11-28T04:30:00+00:00\",\"dateModified\":\"2023-01-25T09:29:49+00:00\",\"description\":\"Did you know how important it is to consume Vitamin K rich foods on a daily basis? Read on to learn more about the importance of the nutrient and its food sources.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/vitamin-k-rich-foods-that-should-be-a-part-of-your-diet\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.healthkart.com\/connect\/vitamin-k-rich-foods-that-should-be-a-part-of-your-diet\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/vitamin-k-rich-foods-that-should-be-a-part-of-your-diet\/#primaryimage\",\"url\":\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/11\/900x500_banner_HK-Connect_Foods-that-are-rich-in-Vitamin-K.jpg\",\"contentUrl\":\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/11\/900x500_banner_HK-Connect_Foods-that-are-rich-in-Vitamin-K.jpg\",\"width\":900,\"height\":500,\"caption\":\"Vitamin K Rich Foods\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/vitamin-k-rich-foods-that-should-be-a-part-of-your-diet\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.healthkart.com\/connect\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Diet &amp; Nutrition\",\"item\":\"https:\/\/www.healthkart.com\/connect\/diet-and-nutrition\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Vitamins and Minerals\",\"item\":\"https:\/\/www.healthkart.com\/connect\/diet-and-nutrition\/vitamins-and-minerals\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"Vitamin K Rich Foods That Should Be A Part Of Your Diet\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/#website\",\"url\":\"https:\/\/www.healthkart.com\/connect\/\",\"name\":\"HealthKart\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.healthkart.com\/connect\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/#organization\",\"name\":\"Healthkart\",\"url\":\"https:\/\/www.healthkart.com\/connect\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2020\/09\/healthkart-logo-1-1.png\",\"contentUrl\":\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2020\/09\/healthkart-logo-1-1.png\",\"width\":179,\"height\":44,\"caption\":\"Healthkart\"},\"image\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/healthkart\",\"https:\/\/x.com\/Healthkart\",\"https:\/\/www.instagram.com\/healthkart\",\"https:\/\/pinterest.com\/healthkart\",\"https:\/\/www.youtube.com\/healthkart\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/#\/schema\/person\/99bcdb55055f2cfde182baa81d953936\",\"name\":\"Anamika Saxena\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/11\/author-avator-150x150.jpg\",\"contentUrl\":\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/11\/author-avator-150x150.jpg\",\"caption\":\"Anamika Saxena\"},\"description\":\"Passionate about fitness and healthcare, she loves to spread her ideas through her blogs. She understands the need to create awareness around mental and physical well being and leaves no stone unturned when it comes to learning about these aspects.\",\"sameAs\":[\"https:\/\/www.healthkart.com\/\"],\"url\":\"https:\/\/www.healthkart.com\/connect\/author\/anamika\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Vitamin K Rich Foods to Complement Your Diet - HealthKart","description":"Did you know how important it is to consume Vitamin K rich foods on a daily basis? Read on to learn more about the importance of the nutrient and its food sources.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.healthkart.com\/connect\/vitamin-k-rich-foods-that-should-be-a-part-of-your-diet\/","og_locale":"en_US","og_type":"article","og_title":"Vitamin K Rich Foods to Complement Your Diet - HealthKart","og_description":"Did you know how important it is to consume Vitamin K rich foods on a daily basis? Read on to learn more about the importance of the nutrient and its food sources.","og_url":"https:\/\/www.healthkart.com\/connect\/vitamin-k-rich-foods-that-should-be-a-part-of-your-diet\/","og_site_name":"HealthKart","article_publisher":"https:\/\/www.facebook.com\/healthkart","article_published_time":"2021-11-28T04:30:00+00:00","article_modified_time":"2023-01-25T09:29:49+00:00","og_image":[{"width":900,"height":500,"url":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/11\/900x500_banner_HK-Connect_Foods-that-are-rich-in-Vitamin-K.jpg","type":"image\/jpeg"}],"author":"Anamika Saxena","twitter_card":"summary_large_image","twitter_creator":"@Healthkart","twitter_site":"@Healthkart","twitter_misc":{"Written by":"Anamika Saxena","Est. reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.healthkart.com\/connect\/vitamin-k-rich-foods-that-should-be-a-part-of-your-diet\/#article","isPartOf":{"@id":"https:\/\/www.healthkart.com\/connect\/vitamin-k-rich-foods-that-should-be-a-part-of-your-diet\/"},"author":{"name":"Anamika Saxena","@id":"https:\/\/www.healthkart.com\/connect\/#\/schema\/person\/99bcdb55055f2cfde182baa81d953936"},"headline":"Vitamin K Rich Foods That Should Be A Part Of Your Diet","datePublished":"2021-11-28T04:30:00+00:00","dateModified":"2023-01-25T09:29:49+00:00","mainEntityOfPage":{"@id":"https:\/\/www.healthkart.com\/connect\/vitamin-k-rich-foods-that-should-be-a-part-of-your-diet\/"},"wordCount":1074,"commentCount":0,"publisher":{"@id":"https:\/\/www.healthkart.com\/connect\/#organization"},"image":{"@id":"https:\/\/www.healthkart.com\/connect\/vitamin-k-rich-foods-that-should-be-a-part-of-your-diet\/#primaryimage"},"thumbnailUrl":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/11\/900x500_banner_HK-Connect_Foods-that-are-rich-in-Vitamin-K.jpg","articleSection":["Vitamins and Minerals"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.healthkart.com\/connect\/vitamin-k-rich-foods-that-should-be-a-part-of-your-diet\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.healthkart.com\/connect\/vitamin-k-rich-foods-that-should-be-a-part-of-your-diet\/","url":"https:\/\/www.healthkart.com\/connect\/vitamin-k-rich-foods-that-should-be-a-part-of-your-diet\/","name":"Vitamin K Rich Foods to Complement Your Diet - HealthKart","isPartOf":{"@id":"https:\/\/www.healthkart.com\/connect\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.healthkart.com\/connect\/vitamin-k-rich-foods-that-should-be-a-part-of-your-diet\/#primaryimage"},"image":{"@id":"https:\/\/www.healthkart.com\/connect\/vitamin-k-rich-foods-that-should-be-a-part-of-your-diet\/#primaryimage"},"thumbnailUrl":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/11\/900x500_banner_HK-Connect_Foods-that-are-rich-in-Vitamin-K.jpg","datePublished":"2021-11-28T04:30:00+00:00","dateModified":"2023-01-25T09:29:49+00:00","description":"Did you know how important it is to consume Vitamin K rich foods on a daily basis? Read on to learn more about the importance of the nutrient and its food sources.","breadcrumb":{"@id":"https:\/\/www.healthkart.com\/connect\/vitamin-k-rich-foods-that-should-be-a-part-of-your-diet\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.healthkart.com\/connect\/vitamin-k-rich-foods-that-should-be-a-part-of-your-diet\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.healthkart.com\/connect\/vitamin-k-rich-foods-that-should-be-a-part-of-your-diet\/#primaryimage","url":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/11\/900x500_banner_HK-Connect_Foods-that-are-rich-in-Vitamin-K.jpg","contentUrl":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/11\/900x500_banner_HK-Connect_Foods-that-are-rich-in-Vitamin-K.jpg","width":900,"height":500,"caption":"Vitamin K Rich Foods"},{"@type":"BreadcrumbList","@id":"https:\/\/www.healthkart.com\/connect\/vitamin-k-rich-foods-that-should-be-a-part-of-your-diet\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.healthkart.com\/connect\/"},{"@type":"ListItem","position":2,"name":"Diet &amp; Nutrition","item":"https:\/\/www.healthkart.com\/connect\/diet-and-nutrition\/"},{"@type":"ListItem","position":3,"name":"Vitamins and Minerals","item":"https:\/\/www.healthkart.com\/connect\/diet-and-nutrition\/vitamins-and-minerals\/"},{"@type":"ListItem","position":4,"name":"Vitamin K Rich Foods That Should Be A Part Of Your Diet"}]},{"@type":"WebSite","@id":"https:\/\/www.healthkart.com\/connect\/#website","url":"https:\/\/www.healthkart.com\/connect\/","name":"HealthKart","description":"","publisher":{"@id":"https:\/\/www.healthkart.com\/connect\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.healthkart.com\/connect\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.healthkart.com\/connect\/#organization","name":"Healthkart","url":"https:\/\/www.healthkart.com\/connect\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.healthkart.com\/connect\/#\/schema\/logo\/image\/","url":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2020\/09\/healthkart-logo-1-1.png","contentUrl":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2020\/09\/healthkart-logo-1-1.png","width":179,"height":44,"caption":"Healthkart"},"image":{"@id":"https:\/\/www.healthkart.com\/connect\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/healthkart","https:\/\/x.com\/Healthkart","https:\/\/www.instagram.com\/healthkart","https:\/\/pinterest.com\/healthkart","https:\/\/www.youtube.com\/healthkart"]},{"@type":"Person","@id":"https:\/\/www.healthkart.com\/connect\/#\/schema\/person\/99bcdb55055f2cfde182baa81d953936","name":"Anamika Saxena","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.healthkart.com\/connect\/#\/schema\/person\/image\/","url":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/11\/author-avator-150x150.jpg","contentUrl":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/11\/author-avator-150x150.jpg","caption":"Anamika Saxena"},"description":"Passionate about fitness and healthcare, she loves to spread her ideas through her blogs. She understands the need to create awareness around mental and physical well being and leaves no stone unturned when it comes to learning about these aspects.","sameAs":["https:\/\/www.healthkart.com\/"],"url":"https:\/\/www.healthkart.com\/connect\/author\/anamika\/"}]}},"_links":{"self":[{"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/posts\/23909","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/users\/191"}],"replies":[{"embeddable":true,"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/comments?post=23909"}],"version-history":[{"count":0,"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/posts\/23909\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/media\/23910"}],"wp:attachment":[{"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/media?parent=23909"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/categories?post=23909"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/tags?post=23909"},{"taxonomy":"secondary_tag","embeddable":true,"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/secondary_tag?post=23909"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}