Poultry like eggs and chicken<\/li><\/ul>\n\n\n\n2. Antioxidant-Rich Foods <\/strong><\/p>\n\n\n\nAntioxidants are the molecules that can neutralise the unstable molecules in the body. Also known as free radicals, these unstable molecules which are increased in the body due to pollution are responsible for harming cells. Vitamin A, C, and E are some potent antioxidants that are available in the best food for lungs. To avoid the effects of pollution, antioxidant-rich foods are quite helpful. Here are some of them:<\/p>\n\n\n\n
- Dark Chocolate<\/li>
- Blueberries<\/li>
- Strawberries<\/li>
- Goji Berries<\/li>
- Raspberries<\/li>
- Kale<\/li>
- Red Cabbage<\/li>
- Beans<\/li>
- Citrus fruits<\/li><\/ul>\n\n\n\n
3. Anti-Inflammatory Foods<\/strong><\/p>\n\n\n\nAnti-inflammatory foods have the potential to decrease the risk of depression, cancer, obesity, diabetes, heart disease, and other diseases that can be induced due to poor air quality. Consume the below foods that have anti-inflammatory properties that are the best food for lungs.<\/p>\n\n\n\n
- Fatty fish<\/li>
- Berries like Blueberries, Blackberries<\/li>
- Turmeric<\/li>
- Pepper<\/li>
- Green tea and coffee<\/li>
- Mushrooms<\/li>
- Grapes<\/li>
- Tomato<\/li>
- Cherries<\/li><\/ul>\n\n\n\n
4. Foods Rich in Fatty Acids <\/strong><\/p>\n\n\n\nTo protect the body against the detrimental effects of air pollution, we can use foods rich in beneficial fatty acids. Omega 3 and Omega 6 are the most popular as well as healthy fatty acids our body needs. These are very helpful in offering health benefits to the brain and body. Good eye vision, stress reduction, boosting memory, and others are some of them.<\/p>\n\n\n\n
Here are some foods rich in fatty acids and healthy lungs food that you must consider: <\/p>\n\n\n\n
- Fish like salmon, tuna, merckel, herring, and others<\/li>
- Seeds like pumpkin, chia, flax<\/li>
- Oils such as mustard and canola<\/li>
- Nuts like walnuts, and others<\/li>
- Fruits like avocado, and so on<\/li>
- Soybean<\/li>
- Eggs and caviar<\/li><\/ul>\n\n\n\n
5. Beta Carotene Rich Foods <\/strong><\/p>\n\n\n\nBeta Carotene is one of the carotenoids that consists of a group of orange, yellow, and red pigments. It is used to promote healthy vision, prevent osteoarthritis; eye issues such as cataracts or macular degeneration; heart issues; cancers; asthma; depression, age-related issues like loose skin; and others. All these diseases can be worsened due to air pollution<\/strong> or poor quality of air. <\/p>\n\n\n\nIt is found in fruits and vegetables which consist of intense colours like yellow, orange, green, etc. So, incorporate beta carotene rich foods, which are healthy lungs food as well:<\/p>\n\n\n\n
- Carrots<\/li>
- Apple<\/li>
- Winter squash<\/li>
- Beetroots<\/li>
- Sweet potatoes <\/li>
- Broccoli<\/li>
- Cantaloupe<\/li>
- Lettuce<\/li>
- Spinach<\/li>
- Tomatoes<\/li><\/ul>\n\n\n\n
6. Ayurvedic Herbs <\/strong><\/p>\n\n\n\nFoods rich in antioxidants<\/a>, vitamins, and minerals are great for fighting against pollutants. But Ayurvedic herbs too are quite helpful to strengthen the immune system and fight against ill effects of air pollution to a good extent. Though these ayurvedic solutions are available as supplements, using them in natural and raw form is quite effective. Along with other nutrients, these herbs are packed with antioxidant and anti-inflammatory properties, building a strong shield against pollutants.<\/p>\n\n\n\nSome of the options in Ayurvedic herbs that may help avoid air pollution causes and effects<\/strong> are:<\/p>\n\n\n\n- Ghee with turmeric<\/li>
- Neem juice<\/li>
- Pippali<\/li>
- Triphala<\/li>
- Tulsi<\/li>
- Mint<\/li>
- Nutmeg<\/li>
- Galangal<\/li>
- Ginger<\/li>
- Spices<\/li><\/ul>\n\n\n\n
<\/span>Conclusion<\/strong><\/span><\/h2>\n\n\n\nWe are not safe for a long time if a stringent step is not taken on an emergency basis. Reminding everyone of the horrific Bhopal Gas Tragedy that happened on December 2, 1984, India observes National Pollution Control Day. In this light, the entire nation has to come together to stand in solidarity against the causes of air pollution and work towards building solutions. Till then, stay immune by incorporating these foods and healthy habits in your lifestyle. Additionally, must also take some measures to avoid air pollution effects on the environment<\/strong> to aid sustainable development.<\/p>\n\n\n