<\/span><\/h2>\n\n\n\nWhen you consume high protein nuts like almonds, walnuts, and hazelnuts, around 20gm- 35gm is perfect as a daily average. Around 32gm of cashews can also be added with other fruits and nuts to make a great snack for the daytime.<\/p>\n\n\n\n
As long as seeds are concerned, around 25gm-35gm of seeds can be consumed daily. You can have chia seeds and flaxseeds water in the morning to maintain blood sugar level control, improve bone and muscle health, and expedite weight loss.<\/p>\n\n\n\n
<\/span>How to Use Nuts in Your Diet Plan<\/strong><\/span><\/h2>\n\n\n\nA nuts diet plan can bring you miraculous results if followed regularly. Nuts and seeds are mostly used in breakfast. You can add a few almonds or walnuts with your morning cornflakes or cereal for a healthy start to the day.<\/p>\n\n\n\n
For lunch, make yourself a bowl of salad and around 40gm yoghurt. Spread a few finely cut almond pieces or peanuts on top of frozen yoghurt to make it even healthier.<\/p>\n\n\n\n
For dinner, make yourself a healthy plate of pasta and add some chopped nuts on top of it to make it healthier and tastier. Even pancakes and low-fat waffles can be served well with finely chopped nuts.<\/p>\n\n\n\n
<\/span>Conclusion<\/strong><\/span><\/h2>\n\n\n\nAlthough a high protein nut and seeds diet can be beneficial, make sure you add them in the right proportion. Do not overindulge, for it can cause weight gain. When you consume nuts, you consume healthy fat and calories for good. Reduce your consumption of calories for the rest of the meals to balance the ratio of calories and fats in your diet.<\/p>\n\n\n