{"id":24478,"date":"2025-06-28T18:00:00","date_gmt":"2025-06-28T12:30:00","guid":{"rendered":"https:\/\/connect.healthkart.com\/?p=24478"},"modified":"2025-06-30T10:52:17","modified_gmt":"2025-06-30T05:22:17","slug":"amla-benefits-for-hair-you-should-know","status":"publish","type":"post","link":"https:\/\/www.healthkart.com\/connect\/amla-benefits-for-hair-you-should-know\/","title":{"rendered":"Amla Benefits for Hair: Get Gorgeous Hair From Root to Tip"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Amla, also known as the \u201cIndian Gooseberry\u201d, is a highly beneficial fruit for the hair. This sour fruit has been used widely to strengthen their hair and improve its appearance for centuries.\u00a0<\/span><\/p>\n<p>Amla holds high levels of Vitamin C which is known to fight scalp infections, nourish hair follicles, and boosts hair growth. In this blog, you will learn about the unique amla benefits for hair, how to use it, and much more.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.healthkart.com\/connect\/amla-benefits-for-hair-you-should-know\/#Amla_Benefits_for_Hair_What_Are_They\" >Amla Benefits for Hair: What Are They?\u00a0<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.healthkart.com\/connect\/amla-benefits-for-hair-you-should-know\/#Strengthens_the_Hair_Follicles\" >Strengthens the Hair Follicles<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.healthkart.com\/connect\/amla-benefits-for-hair-you-should-know\/#Promotes_Hair_Growth\" >Promotes Hair Growth<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.healthkart.com\/connect\/amla-benefits-for-hair-you-should-know\/#Reduces_Hair_Fall\" >Reduces Hair Fall<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.healthkart.com\/connect\/amla-benefits-for-hair-you-should-know\/#Prevents_Premature_Greying\" >Prevents Premature Greying<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.healthkart.com\/connect\/amla-benefits-for-hair-you-should-know\/#Adds_Natural_Shine_and_Softness\" >Adds Natural Shine and Softness<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.healthkart.com\/connect\/amla-benefits-for-hair-you-should-know\/#How_to_Use_Amla_for_Hair_Simple_and_Easy_Ways\" >How to Use Amla for Hair: Simple and Easy Ways<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.healthkart.com\/connect\/amla-benefits-for-hair-you-should-know\/#Conclusion\" >Conclusion<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.healthkart.com\/connect\/amla-benefits-for-hair-you-should-know\/#FAQs_Related_to_Amla_Benefits\" >FAQs Related to Amla Benefits<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.healthkart.com\/connect\/amla-benefits-for-hair-you-should-know\/#How_often_should_people_apply_the_amla_oil\" >How often should people apply the amla oil?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.healthkart.com\/connect\/amla-benefits-for-hair-you-should-know\/#Can_amla_help_with_dandruff\" >Can amla help with dandruff?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.healthkart.com\/connect\/amla-benefits-for-hair-you-should-know\/#Is_amla_safe_for_coloured_hair\" >Is amla safe for coloured hair?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.healthkart.com\/connect\/amla-benefits-for-hair-you-should-know\/#How_long_before_I_see_results\" >How long before I see results?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.healthkart.com\/connect\/amla-benefits-for-hair-you-should-know\/#Where_can_I_buy_pure_amla_powder\" >Where can I buy pure amla powder?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Amla_Benefits_for_Hair_What_Are_They\"><\/span><strong>Amla Benefits for Hair: What Are They?\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">You will surely come across many advantages of Amla when you plan to use it for your hair. Here\u2019s why it deserves a spot in your hair care routine:<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-55560\" src=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/12\/Blog-Banner-9-360x400.jpg\" alt=\"Amla Benefits for Hair\" width=\"694\" height=\"771\" srcset=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/12\/Blog-Banner-9-360x400.jpg 360w, https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/12\/Blog-Banner-9-768x853.jpg 768w, https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/12\/Blog-Banner-9.jpg 900w\" sizes=\"auto, (max-width: 694px) 100vw, 694px\" \/><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Strengthens_the_Hair_Follicles\"><\/span><strong>Strengthens the Hair Follicles<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Amla is rich in Vitamin C and contains a high concentration of antioxidants. These nutrients help strengthen hair follicles. When you have strong hair follicles, it will lead to fewer split ends and breakage. Moreover, using an Amla mask or oil can make your hair feel more resilient and thicker.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Promotes_Hair_Growth\"><\/span><strong>Promotes Hair Growth<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>One of the primary amla benefits for hair is helping with hair growth. The Vitamin C in amla plays a crucial role in collagen production. Collagen is a protein that helps the hair grow quickly. It also improves blood circulation to the scalp and nourishes hair follicles for healthy hair growth.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Reduces_Hair_Fall\"><\/span><strong>Reduces Hair Fall<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Free radicals and even stress can easily weaken the hair roots. Amla contains antioxidants that fight all these radicals and combat resulting hair fall. You can massage amla oil on the scalp to lower scalp inflammation and improve circulation. This will help reduce hair fall and keep the scalp healthy.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Prevents_Premature_Greying\"><\/span><strong>Prevents Premature Greying<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>One of the coolest amla benefits for hair <span style=\"font-weight: 400;\">is that it prevents premature greying. This little fruit contains natural nutrients and pigments that will maintain the natural shade of the hair. The antioxidants help slow down the oxidation of hair pigment. Regular use of amla-based remedies helps delay the premature greying and keeps the hair looking youthful.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Adds_Natural_Shine_and_Softness\"><\/span><strong>Adds Natural Shine and Softness<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Some people prefer using amla in powder form. The amla powder benefits for hair give your hair extra shine. <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC7522433\/\">Amla contains hair conditioning properties<\/a> that make the hair cuticle smoother, as per clinical studies on NCBI. Smooth cuticles reflect more light, making your hair glossier and more manageable without the need for harsh chemicals.<\/p>\n<p>Therefore, it\u2019s clear that both fresh and dry amla benefits for hair work exceptionally well to enhance the appearance of your tresses. You may use this fruit in any form as per your preference.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-55562\" src=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/12\/Did-You-Know-17-400x111.jpg\" alt=\"Interesting fact about amla production in India\" width=\"724\" height=\"201\" srcset=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/12\/Did-You-Know-17-400x111.jpg 400w, https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/12\/Did-You-Know-17-768x213.jpg 768w, https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/12\/Did-You-Know-17.jpg 900w\" sizes=\"auto, (max-width: 724px) 100vw, 724px\" \/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"How_to_Use_Amla_for_Hair_Simple_and_Easy_Ways\"><\/span><strong>How to Use Amla for Hair: Simple and Easy Ways<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>If you want to reap all the amla juice benefits for hair, you need to know how to use it properly. Here are some of the most unique ways:<\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Amla Oil Massage:<\/b> One of the best ways to achieve all the benefits of amla for hair growth is by using the amla oil. Warm about 2 to 3 tablespoons of amla oil, massage it on the scalp for 5 to 10 minutes and leave for around 1 hour or overnight. You can wash your hair with a gentle shampoo.<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Amla Hair Mask:<\/b> Using an amla-based hair mask will also aid in keeping the hair stronger and shinier. Mix 2 tablespoons of amla powder with yoghurt and create a paste. After that, apply the paste on damp hair and the scalp. Leave it for 30 to 45 minutes and then rinse to gain the amla leaves benefits for hair.<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Amla Juice Drink:<\/b> If you don\u2019t want to apply amla to your hair, you can simply consume it. Mix 1 to 2 tablespoons of amla juice in water and drink it regularly. It will nourish your body from the inside and also support hair health. Don\u2019t wanna juice it? You can simply chew it like a fruit to get the amla eating benefits for hair. Use some black salt to balance the super tangy flavour.<\/li>\n<\/ul>\n<p><strong>Read More: <a href=\"https:\/\/www.healthkart.com\/connect\/did-you-know-you-can-reverse-grey-hair\/\">Did You Know \u2013 You Can Reverse Grey Hair<\/a><\/strong><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span><strong>Conclusion<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Amla is a time-tested remedy for protecting hair from dullness, damage, hair fall, and breakage, and the best part is that it suits all hair types. You can get the\u00a0 benefits of eating amla for hair by using it in the form of juice, mask or oil. With frequent use, it will make your hair healthier, shinier and stronger, from the root to the top!<\/p>\n<style>#sp-ea-55565 .spcollapsing { height: 0; overflow: hidden; transition-property: height;transition-duration: 300ms;}.sp-easy-accordion-enabled .eap_section_title_55565, body .eap_section_title_55565 { color: #444; margin-bottom:  30px; }#sp-ea-55565.sp-easy-accordion>.sp-ea-single {margin-bottom: 10px; border: 1px solid #e2e2e2; }#sp-ea-55565.sp-easy-accordion>.sp-ea-single>.ea-header a {color: #444;}#sp-ea-55565.sp-easy-accordion>.sp-ea-single>.sp-collapse>.ea-body {background: #fff; color: #444;}#sp-ea-55565.sp-easy-accordion>.sp-ea-single {background: #eee;}#sp-ea-55565.sp-easy-accordion>.sp-ea-single>.ea-header a .ea-expand-icon { float: left; color: #444;font-size: 16px;}a.collapsed {\r\n    color: #212326 !important;\r\n}<\/style><h2 class=\"eap_section_title eap_section_title_55565\"><span class=\"ez-toc-section\" id=\"FAQs_Related_to_Amla_Benefits\"><\/span>FAQs Related to Amla Benefits<span class=\"ez-toc-section-end\"><\/span><\/h2><div id=\"sp_easy_accordion-1776577885\"><div id=\"sp-ea-55565\" class=\"sp-ea-one sp-easy-accordion\" data-ea-active=\"ea-click\" data-ea-mode=\"vertical\" data-preloader=\"\" data-scroll-active-item=\"\" data-offset-to-scroll=\"0\"><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><span class=\"ez-toc-section\" id=\"How_often_should_people_apply_the_amla_oil\"><\/span><a class=\"collapsed\" id=\"ea-header-555650\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse555650\" aria-controls=\"collapse555650\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> How often should people apply the amla oil?<\/a><span class=\"ez-toc-section-end\"><\/span><\/h3><div class=\"sp-collapse spcollapse spcollapse\" id=\"collapse555650\" data-parent=\"#sp-ea-55565\" role=\"region\" aria-labelledby=\"ea-header-555650\"> <div class=\"ea-body\"><p><span style=\"font-weight: 400\">Using amla oil twice a week before shampooing your hair is enough to protect and nourish your scalp and boost hair growth.<\/span><\/p><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><span class=\"ez-toc-section\" id=\"Can_amla_help_with_dandruff\"><\/span><a class=\"collapsed\" id=\"ea-header-555651\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse555651\" aria-controls=\"collapse555651\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> Can amla help with dandruff?<\/a><span class=\"ez-toc-section-end\"><\/span><\/h3><div class=\"sp-collapse spcollapse spcollapse\" id=\"collapse555651\" data-parent=\"#sp-ea-55565\" role=\"region\" aria-labelledby=\"ea-header-555651\"> <div class=\"ea-body\"><p><span style=\"font-weight: 400\">Amla can help with dandruff due to its antifungal properties. This helps reduce dandruff and soothes the scalp.<\/span><\/p><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><span class=\"ez-toc-section\" id=\"Is_amla_safe_for_coloured_hair\"><\/span><a class=\"collapsed\" id=\"ea-header-555652\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse555652\" aria-controls=\"collapse555652\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> Is amla safe for coloured hair?<\/a><span class=\"ez-toc-section-end\"><\/span><\/h3><div class=\"sp-collapse spcollapse spcollapse\" id=\"collapse555652\" data-parent=\"#sp-ea-55565\" role=\"region\" aria-labelledby=\"ea-header-555652\"> <div class=\"ea-body\"><p><span style=\"font-weight: 400\">Amla is gentle and completely natural. It's safe for coloured hair and will enhance the vibrancy of your strands.<\/span><\/p><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><span class=\"ez-toc-section\" id=\"How_long_before_I_see_results\"><\/span><a class=\"collapsed\" id=\"ea-header-555653\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse555653\" aria-controls=\"collapse555653\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> How long before I see results?<\/a><span class=\"ez-toc-section-end\"><\/span><\/h3><div class=\"sp-collapse spcollapse spcollapse\" id=\"collapse555653\" data-parent=\"#sp-ea-55565\" role=\"region\" aria-labelledby=\"ea-header-555653\"> <div class=\"ea-body\"><p><span style=\"font-weight: 400\">After using amla, you will start to notice the hair becoming softer after just one use. Hair growth can be expected within 4 to 6 weeks of consistent use.\u00a0<\/span><\/p><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><span class=\"ez-toc-section\" id=\"Where_can_I_buy_pure_amla_powder\"><\/span><a class=\"collapsed\" id=\"ea-header-555654\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse555654\" aria-controls=\"collapse555654\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> Where can I buy pure amla powder?<\/a><span class=\"ez-toc-section-end\"><\/span><\/h3><div class=\"sp-collapse spcollapse spcollapse\" id=\"collapse555654\" data-parent=\"#sp-ea-55565\" role=\"region\" aria-labelledby=\"ea-header-555654\"> <div class=\"ea-body\"><p><span style=\"font-weight: 400\">You can purchase pure amla powder from any reputed and reliable stores or organic brands online.<\/span><\/p><\/div><\/div><\/div><script type=\"application\/ld+json\">{ \"@context\": \"https:\/\/schema.org\", \"@type\": \"FAQPage\", \"@id\": \"sp-ea-schema-55565-69e46d5dd8d20\", \"mainEntity\": [{ \"@type\": \"Question\", \"name\": \"How often should people apply the amla oil?\", \"acceptedAnswer\": { \"@type\": \"Answer\", \"text\": \"Using amla oil twice a week before shampooing your hair is enough to protect and nourish your scalp and boost hair growth.\" } },{ \"@type\": \"Question\", \"name\": \"Can amla help with dandruff?\", \"acceptedAnswer\": { \"@type\": \"Answer\", \"text\": \"Amla can help with dandruff due to its antifungal properties. This helps reduce dandruff and soothes the scalp.\" } },{ \"@type\": \"Question\", \"name\": \"Is amla safe for coloured hair?\", \"acceptedAnswer\": { \"@type\": \"Answer\", \"text\": \"Amla is gentle and completely natural. It's safe for coloured hair and will enhance the vibrancy of your strands.\" } },{ \"@type\": \"Question\", \"name\": \"How long before I see results?\", \"acceptedAnswer\": { \"@type\": \"Answer\", \"text\": \"After using amla, you will start to notice the hair becoming softer after just one use. Hair growth can be expected within 4 to 6 weeks of consistent use.\u00a0\" } },{ \"@type\": \"Question\", \"name\": \"Where can I buy pure amla powder?\", \"acceptedAnswer\": { \"@type\": \"Answer\", \"text\": \"You can purchase pure amla powder from any reputed and reliable stores or organic brands online.\" } }] }<\/script><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Amla, also known as the \u201cIndian Gooseberry\u201d, is a highly beneficial fruit for the hair. This sour fruit has been used widely to strengthen their hair and improve its appearance for centuries.\u00a0 Amla holds high levels of Vitamin C which is known to fight scalp infections, nourish hair follicles, and boosts hair growth. In this [&hellip;]<\/p>\n","protected":false},"author":192,"featured_media":55558,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[450],"tags":[],"secondary_tag":[],"class_list":{"0":"post-24478","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-hair-skin-and-nails","8":"entry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Amla Benefits for Hair: Here\u2019s Why It\u2019s Worth It - HealthKart<\/title>\n<meta name=\"description\" content=\"Uncover the age-old amla benefits for hair and know how using it can help transform your locks \u2014including shine, strength, and growth. 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