metabolic health<\/a>, etc. We\u2019ve mentioned the ideal daily calorie count on the basis of gender and have divided it further for your better understanding.<\/p>\r\n\r\n\r\n\r\n1. Women\u00a0<\/strong><\/p>\r\n\r\n\r\n\r\nA. For maintaining weight:<\/p>\r\n\r\n\r\n\r\n
\r\n- Age (19 to 30 ): Mostly it is recommended to have 2000 to 2400 calories daily.\u00a0<\/li>\r\n\r\n\r\n\r\n
- Age (31 to 59): Women of this age group should aim for having a calorie count <\/strong>of 1800 to 2200 per day.<\/li>\r\n\r\n\r\n\r\n
- Over 60 years: This age group should aim for consuming 1600 to 2000 calories per day.<\/li>\r\n<\/ol>\r\n\r\n\r\n\r\n
B. For losing weight:<\/p>\r\n\r\n\r\n\r\n
\r\n- Age (19 to 30): To follow a calorie deficit diet<\/strong>, women should consume less than 2000 calories per day. It is better to reduce calorie intake by 500 per day.<\/li>\r\n\r\n\r\n\r\n
- Age (31 to 59): Women should consume a diet with a calorie deficit<\/strong>, that is, a diet with less than 1800 to 2200 calories per day as part of a weight loss diet<\/strong>. Like the previous age group, this one should also reduce the calorie intake by 500 per day.<\/li>\r\n<\/ol>\r\n\r\n\r\n\r\n
C. For gaining weight:<\/p>\r\n\r\n\r\n\r\n
\r\n- Age (19 to 30): Women should consume more than 2000 calories per day. It is better to increase calorie intake by 500 per day.<\/li>\r\n\r\n\r\n\r\n
- Age (31 to 59): Women should consume more than 1,800 to 2200 calories per day. It is better to increase calorie intake by 500 per day.<\/li>\r\n<\/ol>\r\n\r\n\r\n\r\n
2. Men<\/strong><\/p>\r\n\r\n\r\n\r\nA. For maintaining weight:<\/p>\r\n\r\n\r\n\r\n
\r\n- Age (19 to 30): Men should have 2400 to 3000 (approximately) calories per day.<\/li>\r\n\r\n\r\n\r\n
- Age (31 to 59): Men with this age group should take 2200 to 3000 (approximately) calories per day.<\/li>\r\n\r\n\r\n\r\n
- Over 60 years: Men in this age group should consume a calorie count<\/strong> of approximately 2000 to 2600 calories per day to maintain weight.<\/li>\r\n<\/ol>\r\n\r\n\r\n\r\n
B. For losing weight:<\/p>\r\n\r\n\r\n\r\n
\r\n- Age (19 to 30): It is ideal to reduce 500 calories per day from the recommended for maintaining the weight. Consume less than 2400 to 3000 (approximately) calories per day as part of a weight loss diet<\/strong>.<\/li>\r\n\r\n\r\n\r\n
- Age (31 to 59): Try to reduce 500 calories per day from the daily calorie intake<\/strong> count of 2200 to 3000 (approximately) to reduce weight<\/strong>.<\/li>\r\n<\/ol>\r\n\r\n\r\n\r\n
C. For gaining weight:<\/p>\r\n\r\n\r\n\r\n
\r\n- Age (19 to 30): To gain weight, it is ideal to take 500 calories from the count of 2400 to 3000 per day.<\/li>\r\n\r\n\r\n\r\n
- Age (31 to 59): To gain weight, it is best to take 500 calories from the daily count of 2200 to 3000.<\/li>\r\n<\/ol>\r\n\r\n\r\n\r\n
<\/span>Conclusion<\/strong><\/span><\/h2>\r\n\r\n\r\n\r\nLet\u2019s celebrate National Mathematics Day or the birthday of Srinivasa Ramanujan<\/strong> by keeping a check on our calorie count to stay physically and mentally healthy. You should know whether you are having a calorie deficit diet<\/strong> or a calorie surplus one. Keeping in mind the calorie count we\u2019ve shared above, incorporate calories from different sources, including protein, fats, and carbohydrates. Of course, calories intake varies as per the fitness goals.<\/p>\r\n\r\n\r\n