{"id":24862,"date":"2021-12-30T12:00:00","date_gmt":"2021-12-30T06:30:00","guid":{"rendered":"https:\/\/connect.healthkart.com\/?p=24862"},"modified":"2023-01-24T18:35:09","modified_gmt":"2023-01-24T13:05:09","slug":"what-is-the-best-sleeping-position-for-digestion","status":"publish","type":"post","link":"https:\/\/www.healthkart.com\/connect\/what-is-the-best-sleeping-position-for-digestion\/","title":{"rendered":"<strong>What Is The Best Sleeping Position For Digestion?<\/strong>"},"content":{"rendered":"\n<p>Problems with digestion may be linked to chronic medical conditions (such as GERD) or they may be an occasional issue. It could be due to something spicy that you ate or a certain type of food may not suit your stomach. Either way, it may end up causing discomfort during the night. You must be aware that a good night\u2019s sleep helps you heal many health issues. But bloating, stomach pain, heartburn, and many other issues lead to a disturbed sleep at night. Is there one <strong>best sleeping position<\/strong> for digestion?&nbsp;<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.healthkart.com\/connect\/what-is-the-best-sleeping-position-for-digestion\/#What_are_Some_Common_Sleeping_Positions\" >What are Some Common Sleeping Positions?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.healthkart.com\/connect\/what-is-the-best-sleeping-position-for-digestion\/#The_Ideal_or_Best_Sleeping_Position_for_Digestion\" >The Ideal or Best Sleeping Position for Digestion<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.healthkart.com\/connect\/what-is-the-best-sleeping-position-for-digestion\/#A_Simple_Guide_to_the_Best_Sleeping_Position_for_Digestion\" >A Simple Guide to the Best Sleeping Position for Digestion<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.healthkart.com\/connect\/what-is-the-best-sleeping-position-for-digestion\/#Conclusion\" >Conclusion<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.healthkart.com\/connect\/what-is-the-best-sleeping-position-for-digestion\/#Frequently_Asked_Questions_About_sleeping_positions\" >Frequently Asked Questions About sleeping positions<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.healthkart.com\/connect\/what-is-the-best-sleeping-position-for-digestion\/#Q1_What_sleeping_position_helps_in_digestion\" >Q1. What sleeping position helps in digestion?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.healthkart.com\/connect\/what-is-the-best-sleeping-position-for-digestion\/#Q2_Which_side_should_I_sleep_on_for_good_digestion\" >Q2. Which side should I sleep on for good digestion?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.healthkart.com\/connect\/what-is-the-best-sleeping-position-for-digestion\/#Q3_Does_sleeping_position_affect_digestive_health_or_digestion\" >Q3. Does sleeping position affect digestive health or digestion?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_are_Some_Common_Sleeping_Positions\"><\/span><strong>What are Some Common Sleeping Positions?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Although there is limited data, it is believed that most common <strong>sleeping positions<\/strong> involve people sleeping on their side. The other sleeping positions are on the back and laying on the stomach. Of all these, sleeping on the stomach is generally associated with several negative health impacts. These may include back pain, strain on the neck, and tucking arms under the pillow may cause numbness in the arms.<\/p>\n\n\n\n<p>Sleeping on your back is the second most common position. But it may not be the best sleeping position for digestion. This position makes the acid travel back up the throat, which could be an issue for those who deal with <a href=\"https:\/\/connect.healthkart.com\/best-home-remedies-for-acid-reflux\/\">acid reflux<\/a>. However, this position is still great for having even weight distribution and may reduce morning wrinkles.<\/p>\n\n\n\n<p>Sleeping on your side is considered by many as the best sleeping position for better digestion. Let\u2019s understand whether this has any basis in science.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"The_Ideal_or_Best_Sleeping_Position_for_Digestion\"><\/span><strong>The Ideal or Best Sleeping Position for Digestion<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Out of all <strong>sleeping positions<\/strong>, sleeping on your side is considered to be the best. Now, the question arises &#8211; <strong>which side to sleep<\/strong>? Specifically sleeping on the left side may have some health benefits. It has not been studied deeply, however, you may still find it helpful if you give it a try.<\/p>\n\n\n\n<p>The left side sleeping position for digestion may work because of how the stomach itself is structured. When you lay on your left side, gravity assists the food and waste to pass from the small intestine to the large intestine and then to the colon. This final movement is supported by gravity when you lay on your left side. It is very probable that laying on your left may be the best sleeping position for digestion issues like heartburn and constipation.&nbsp;<\/p>\n\n\n\n<p>People who sleep on their right side have a higher chance of acid reflux. Another factor to consider is that right-side sleeping relaxes the muscles\/connection between your stomach and oesophagus. This relaxation can increase the risk of heartburn. Therefore, sleeping on your left side is ideally the <strong>best sleeping position<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"A_Simple_Guide_to_the_Best_Sleeping_Position_for_Digestion\"><\/span><strong>A Simple Guide to the Best Sleeping Position for Digestion<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Keep in mind that everyone\u2019s body works a little differently. These tips on a <strong>good sleeping position<\/strong> may not work for all digestive issues or all people. Still, it may bring some relief so it doesn\u2019t hurt to try it out:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Lay on your left side and keep your head elevated. Ensure that your spine is in a neutral position, neither too high nor too low. Use a supportive yet comfortable pillow. One of the downsides of side sleeping is that you may experience wrinkles on your face with time, use a soft pillow covering to avoid this.&nbsp;<\/li>\n\n\n\n<li>Keep a pillow, a rolled up-towel, or other similar supportive material between your knees. This ensures that your belly and lower spine do not bend or sink down.&nbsp;<\/li>\n\n\n\n<li>Avoid big meals and spicy foods at least 3 hours before going to bed. Laying down to rest too soon after a meal can cause nausea, stomach pain, and heartburn. Stick to the 3-hour rule and allow your stomach enough time to digest your food.&nbsp;<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span><strong>Conclusion<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>While it may seem like the best sleeping position for digestion is on the left side, your digestion issues may need medical attention. If you find yourself unable to sleep often, it is time to see a doctor as soon as you can. There are plenty of treatments and medications that work better than simply adjusting your sleeping position for digestion.&nbsp;<\/p>\n\n\n\n<p>However, this guide on <strong>sleeping positions<\/strong> may still come in handy for those rare, occasional nights when you want to ease your digestive problems.<\/p>\n\n\n<div ><style>#sp-ea-36815 .spcollapsing { height: 0; overflow: hidden; transition-property: height;transition-duration: 300ms;}.sp-easy-accordion-enabled .eap_section_title_36815, body .eap_section_title_36815 { color: #444; margin-bottom:  30px; }#sp-ea-36815.sp-easy-accordion>.sp-ea-single {margin-bottom: 10px; border: 1px solid #e2e2e2; }#sp-ea-36815.sp-easy-accordion>.sp-ea-single>.ea-header a {color: #444;}#sp-ea-36815.sp-easy-accordion>.sp-ea-single>.sp-collapse>.ea-body {background: #fff; color: #444;}#sp-ea-36815.sp-easy-accordion>.sp-ea-single {background: #eee;}#sp-ea-36815.sp-easy-accordion>.sp-ea-single>.ea-header a .ea-expand-icon { float: left; color: #444;font-size: 16px;}a.collapsed {\r\n    color: #212326 !important;\r\n}<\/style><h2 class=\"eap_section_title eap_section_title_36815\"><span class=\"ez-toc-section\" id=\"Frequently_Asked_Questions_About_sleeping_positions\"><\/span>Frequently Asked Questions About sleeping positions<span class=\"ez-toc-section-end\"><\/span><\/h2><div id=\"sp_easy_accordion-1777749214\"><div id=\"sp-ea-36815\" class=\"sp-ea-one sp-easy-accordion\" data-ea-active=\"ea-click\" data-ea-mode=\"vertical\" data-preloader=\"\" data-scroll-active-item=\"\" data-offset-to-scroll=\"0\"><div class=\"ea-card ea-expand sp-ea-single\"><h3 class=\"ea-header\"><span class=\"ez-toc-section\" id=\"Q1_What_sleeping_position_helps_in_digestion\"><\/span><a class=\"collapsed\" id=\"ea-header-368150\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse368150\" aria-controls=\"collapse368150\" href=\"#\" aria-expanded=\"true\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-minus\"><\/i> Q1. What sleeping position helps in digestion?<\/a><span class=\"ez-toc-section-end\"><\/span><\/h3><div class=\"sp-collapse spcollapse collapsed show\" id=\"collapse368150\" role=\"region\" aria-labelledby=\"ea-header-368150\"> <div class=\"ea-body\"><p><span style=\"font-weight: 400\">Sleeping on your left side is considered to be the best sleeping position to improve digestion. Your head should be elevated and you may want to add a pillow or rolled up towel between your knees.<\/span><\/p><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><span class=\"ez-toc-section\" id=\"Q2_Which_side_should_I_sleep_on_for_good_digestion\"><\/span><a class=\"collapsed\" id=\"ea-header-368151\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse368151\" aria-controls=\"collapse368151\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> Q2. Which side should I sleep on for good digestion?<\/a><span class=\"ez-toc-section-end\"><\/span><\/h3><div class=\"sp-collapse spcollapse \" id=\"collapse368151\" role=\"region\" aria-labelledby=\"ea-header-368151\"> <div class=\"ea-body\"><p><span style=\"font-weight: 400\">Sleeping on your side is the most beneficial for you if you are suffering from digestive issues. Sleeping on your left side will help you relieve certain issues, however, sleeping on your right may increase the chance of acid reflux. Therefore, sleeping on your left is the best.<\/span><\/p><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><span class=\"ez-toc-section\" id=\"Q3_Does_sleeping_position_affect_digestive_health_or_digestion\"><\/span><a class=\"collapsed\" id=\"ea-header-368152\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse368152\" aria-controls=\"collapse368152\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> Q3. Does sleeping position affect digestive health or digestion?<\/a><span class=\"ez-toc-section-end\"><\/span><\/h3><div class=\"sp-collapse spcollapse \" id=\"collapse368152\" role=\"region\" aria-labelledby=\"ea-header-368152\"> <div class=\"ea-body\"><p><span style=\"font-weight: 400\">Although there are not enough studies on this, it is believed that your sleeping position has a direct impact on your digestive health. Sleeping on your side, back, or stomach may have different positive or negative impacts.<\/span><\/p><\/div><\/div><\/div><script type=\"application\/ld+json\">{ \"@context\": \"https:\/\/schema.org\", \"@type\": \"FAQPage\", \"@id\": \"sp-ea-schema-36815-69f64cde5b5a5\", \"mainEntity\": [{ \"@type\": \"Question\", \"name\": \"Q1. What sleeping position helps in digestion?\", \"acceptedAnswer\": { \"@type\": \"Answer\", \"text\": \"Sleeping on your left side is considered to be the best sleeping position to improve digestion. Your head should be elevated and you may want to add a pillow or rolled up towel between your knees.\" } },{ \"@type\": \"Question\", \"name\": \"Q2. Which side should I sleep on for good digestion?\", \"acceptedAnswer\": { \"@type\": \"Answer\", \"text\": \"Sleeping on your side is the most beneficial for you if you are suffering from digestive issues. 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You must be [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":24863,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[458],"tags":[484,511],"secondary_tag":[],"class_list":{"0":"post-24862","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-lifestyle-changes","8":"tag-healthy-lifestyle","9":"tag-lifestyle-changes","10":"entry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The Best Sleeping Position for Digestion - HealthKart<\/title>\n<meta name=\"description\" content=\"The best sleeping position for digestion will let you have a comfortable night. 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