{"id":24904,"date":"2023-12-31T11:00:00","date_gmt":"2023-12-31T05:30:00","guid":{"rendered":"https:\/\/connect.healthkart.com\/?p=24904"},"modified":"2023-12-29T15:50:05","modified_gmt":"2023-12-29T10:20:05","slug":"start-your-new-years-day-with-renewed-fitness-goals","status":"publish","type":"post","link":"https:\/\/www.healthkart.com\/connect\/start-your-new-years-day-with-renewed-fitness-goals\/","title":{"rendered":"Start Your New Year\u2019s Day With Renewed Fitness Goals"},"content":{"rendered":"\n<p>We are all set to welcome the year 2024 with high hopes. Most of us are hopeful that this year will bring in a lot of great opportunities for everyone around the world. New year is the time to start a fresh life and break all your bad habits. Fitness and wellness are usually a part of our resolutions. However, making resolutions that are feasible can help us start well from the New Year\u2019s Day itself.<\/p>\n\n\n\n<p>We have come up with a few ideas that you can apply to your daily lifestyle and stay healthy. Are you ready? Let us get started.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.healthkart.com\/connect\/start-your-new-years-day-with-renewed-fitness-goals\/#Eat_Healthy_to_Meet_Your_Fitness_Goals\" >Eat Healthy to Meet Your Fitness Goals<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.healthkart.com\/connect\/start-your-new-years-day-with-renewed-fitness-goals\/#Drink_Plenty_of_Fluids\" >Drink Plenty of Fluids<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.healthkart.com\/connect\/start-your-new-years-day-with-renewed-fitness-goals\/#Burn_Calories\" >Burn Calories<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.healthkart.com\/connect\/start-your-new-years-day-with-renewed-fitness-goals\/#Conclusion\" >Conclusion<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.healthkart.com\/connect\/start-your-new-years-day-with-renewed-fitness-goals\/#Frequently_Asked_Questions_About_Fitness_Goals\" >Frequently Asked Questions About Fitness Goals<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.healthkart.com\/connect\/start-your-new-years-day-with-renewed-fitness-goals\/#Q2_What_is_the_best_day_to_start_with_a_workout_routine\" >Q2. What is the best day to start with a workout routine?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.healthkart.com\/connect\/start-your-new-years-day-with-renewed-fitness-goals\/#Q3_What_does_one_usually_do_on_New_Years_day\" >Q3. What does one usually do on New Year&#8217;s day?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.healthkart.com\/connect\/start-your-new-years-day-with-renewed-fitness-goals\/#Q4_Why_is_New_Years_day_considered_to_be_important\" >Q4. Why is New Year&#8217;s day considered to be important?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Eat_Healthy_to_Meet_Your_Fitness_Goals\"><\/span><strong>Eat Healthy to Meet Your Fitness Goals<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Before we start on how to reduce those extra pounds from your body by sweating, let us first keep a check on the amount of calories that you eat everyday. For maintaining a healthy lifestyle, you need to eat healthy and limit your calorie intake to a great extent. If you\u2019re planning to make your diet plan on the New Year\u2019s Day, make sure it consists of the following nutrients:<\/p>\n\n\n\n<p><strong>1. Protein<\/strong><\/p>\n\n\n\n<p>Every cell in our body comprises protein. Human beings need <a href=\"https:\/\/connect.healthkart.com\/diet-and-nutrition\/high-protein-diet\/\">protein in their diet<\/a> to help the body repair cells and generate new ones. This macronutrient is essential for growth and development in children and teenagers. If your new year resolution is to build lean muscle mass, you need the right intake of protein. Our body also needs protein to repair muscles and generate enzymes that help in digesting foods.<\/p>\n\n\n\n<p>Some of the food items and supplements that are a rich source of protein are dairy products, whey protein, pea protein, soybean, pulses, meat, and eggs.<\/p>\n\n\n\n<p><strong>2. Carbohydrates<\/strong><\/p>\n\n\n\n<p>Just like protein, carbohydrates are equally important for your body. Carbs act as fuel, and provide your body with the energy that it needs to function properly.<\/p>\n\n\n\n<p>However, this does not mean you can have a whole pizza loaded with cheese during your 2024 new year celebration. You should have carbs but in a moderate amount. Focus on the consumption of more healthy carbs. You need to avoid white bread or white rice and go for their healthier alternatives instead (brown bread and brown rice). Some of the sources of carbohydrates are brown rice, barley, quinoa, carb blend supplements, potatoes, etc.<\/p>\n\n\n\n<p><strong>3. Healthy Fats&nbsp;<\/strong><\/p>\n\n\n\n<p>Unsaturated fats, a healthier form of fats, act as a primary fuel for the body and can help a lot to sustain those long hours of exercise sessions. These are essential <a href=\"https:\/\/connect.healthkart.com\/top-10-foods-rich-in-omega-3-fatty-acids\/bid-5952\">sources of omega 3 fatty acids<\/a> and healthy calories. Some of the sources of healthy fats that can be included in your diet plan to enhance your fitness goals include avocados, nuts, seeds, fish that are rich in Omega 3 fatty acids, and olives.<\/p>\n\n\n\n<p><strong>4. Micronutrients&nbsp;<\/strong><\/p>\n\n\n\n<p>Along with macronutrients, your body also needs good amounts of micronutrients (vitamins and minerals). Try to include a lot of vegetables and fruits in your daily diet. You can also try some supplements if you feel like but it\u2019ll be great if you do it after taking an expert\u2019s advice.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Drink_Plenty_of_Fluids\"><\/span><strong>Drink Plenty of Fluids<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Along with a healthy diet plan you must also include a lot of fluids to the fitness goal for the year 2024. You must drink at least 8 glasses of water daily. Along with that, you can include fruit juices, green tea, buttermilk, etc. to your diet. Fluids will help to reduce your weight, keep you hydrated, flush out toxins from the body, reduce constipation, and bring about a lot more benefits for your body.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Burn_Calories\"><\/span><strong>Burn Calories<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>You might avoid sugar, eat less carbs and do everything to keep your calories low. However, your body still needs to burn those calories in order to lose those extra pounds. Let us check out some effective ways that\u2019ll help you lose weight even without going to the gym:<\/p>\n\n\n\n<p><strong>1. Dancing<\/strong><\/p>\n\n\n\n<p>Don\u2019t you love to groove on your favourite music? Then why not put on your favourite song and dance till you drop. Dancing is one of the best ways of losing weight. It also allows you to have lots of fun.<\/p>\n\n\n\n<p><strong>2. Cycling<\/strong><\/p>\n\n\n\n<p>Remember the old times when cycling was so fun as a kid? You can still try paddling on those memory lanes while losing a good amount of body fat. Cycling is one of the best types of cardio that can be done to <a href=\"https:\/\/connect.healthkart.com\/10-successful-tips-to-lose-weight\/\">reduce body weight<\/a>.<\/p>\n\n\n\n<p><strong>3. Swimming<\/strong><\/p>\n\n\n\n<p>We all love to dive into the swimming pool of a resort and click pictures for Instagram. Don\u2019t we? Then why don\u2019t you enrol into a swimming club, splash into the pool and swim your heart out for that ideal body.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span><strong>Conclusion<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Give a great start to your New Year\u2019s Day and take a pledge to stick to your fitness resolutions. The key is to set realistic goals and adhere to them throughout the year. Kickstart your year in high spirits and make sure not to lose your momentum when it comes to a healthy lifestyle. Good health will take you a long way, and will help you end the following year as a healthier version of yourself.<\/p>\n\n\n<div ><style>#sp-ea-35387 .spcollapsing { height: 0; overflow: hidden; transition-property: height;transition-duration: 300ms;}.sp-easy-accordion-enabled .eap_section_title_35387, body .eap_section_title_35387 { color: #444; margin-bottom:  30px; }#sp-ea-35387.sp-easy-accordion>.sp-ea-single {margin-bottom: 10px; border: 1px solid #e2e2e2; }#sp-ea-35387.sp-easy-accordion>.sp-ea-single>.ea-header a {color: #444;}#sp-ea-35387.sp-easy-accordion>.sp-ea-single>.sp-collapse>.ea-body {background: #fff; color: #444;}#sp-ea-35387.sp-easy-accordion>.sp-ea-single {background: #eee;}#sp-ea-35387.sp-easy-accordion>.sp-ea-single>.ea-header a .ea-expand-icon { float: left; color: #444;font-size: 16px;}a.collapsed {\r\n    color: #212326 !important;\r\n}<\/style><h2 class=\"eap_section_title eap_section_title_35387\"><span class=\"ez-toc-section\" id=\"Frequently_Asked_Questions_About_Fitness_Goals\"><\/span>Frequently Asked Questions About Fitness Goals<span class=\"ez-toc-section-end\"><\/span><\/h2><div id=\"sp_easy_accordion-1776588505\"><div id=\"sp-ea-35387\" class=\"sp-ea-one sp-easy-accordion\" data-ea-active=\"ea-click\" data-ea-mode=\"vertical\" data-preloader=\"\" data-scroll-active-item=\"\" data-offset-to-scroll=\"0\"><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><span class=\"ez-toc-section\" id=\"Q2_What_is_the_best_day_to_start_with_a_workout_routine\"><\/span><a class=\"collapsed\" id=\"ea-header-353870\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse353870\" aria-controls=\"collapse353870\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> Q2. What is the best day to start with a workout routine?<\/a><span class=\"ez-toc-section-end\"><\/span><\/h3><div class=\"sp-collapse spcollapse spcollapse\" id=\"collapse353870\" role=\"region\" aria-labelledby=\"ea-header-353870\"> <div class=\"ea-body\"><p><span style=\"font-weight: 400\">The best day to begin is TODAY! Do not wait for the next monday or the upcoming new year. If you want to workout, motivate yourself to start as soon as possible. Pro tip, this will also help you steer clear of the high gym membership fees that is common during new year because of the increase in demand.<\/span><\/p><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><span class=\"ez-toc-section\" id=\"Q3_What_does_one_usually_do_on_New_Years_day\"><\/span><a class=\"collapsed\" id=\"ea-header-353871\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse353871\" aria-controls=\"collapse353871\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> Q3. What does one usually do on New Year&#8217;s day?<\/a><span class=\"ez-toc-section-end\"><\/span><\/h3><div class=\"sp-collapse spcollapse spcollapse\" id=\"collapse353871\" role=\"region\" aria-labelledby=\"ea-header-353871\"> <div class=\"ea-body\"><p><span style=\"font-weight: 400\">New year\u2019s is an occasion to spend time with your loved ones, acknowledge all your learnings and accomplishments during the previous year, and set new goals for the upcoming year.<\/span><\/p><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><span class=\"ez-toc-section\" id=\"Q4_Why_is_New_Years_day_considered_to_be_important\"><\/span><a class=\"collapsed\" id=\"ea-header-353872\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse353872\" aria-controls=\"collapse353872\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> Q4. Why is New Year&#8217;s day considered to be important?<\/a><span class=\"ez-toc-section-end\"><\/span><\/h3><div class=\"sp-collapse spcollapse spcollapse\" id=\"collapse353872\" role=\"region\" aria-labelledby=\"ea-header-353872\"> <div class=\"ea-body\"><p><span style=\"font-weight: 400\">New Year\u2019s day is considered to be important because it is perceived as a chance to have a new beginning. This is what the word \u2018new\u2019 signifies. <\/span><\/p><\/div><\/div><\/div><script type=\"application\/ld+json\">{ \"@context\": \"https:\/\/schema.org\", \"@type\": \"FAQPage\", \"@id\": \"sp-ea-schema-35387-69e496d96f1a9\", \"mainEntity\": [{ \"@type\": \"Question\", \"name\": \"Q2. What is the best day to start with a workout routine?\", \"acceptedAnswer\": { \"@type\": \"Answer\", \"text\": \"The best day to begin is TODAY! Do not wait for the next monday or the upcoming new year. If you want to workout, motivate yourself to start as soon as possible. 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Most of us are hopeful that this year will bring in a lot of great opportunities for everyone around the world. New year is the time to start a fresh life and break all your bad habits. Fitness and wellness are usually a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":47318,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[442,458],"tags":[484,511],"secondary_tag":[],"class_list":{"0":"post-24904","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-diet-and-nutrition","8":"category-lifestyle-changes","9":"tag-healthy-lifestyle","10":"tag-lifestyle-changes","11":"entry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>New Year&#039;s Day and New Fitness Goals - HealthKart<\/title>\n<meta name=\"description\" content=\"Start your New Year&#039;s Day with fresh fitness goals and strive to make the most of the year 2022. 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