{"id":25151,"date":"2023-01-09T17:15:00","date_gmt":"2023-01-09T11:45:00","guid":{"rendered":"https:\/\/connect.healthkart.com\/?p=25151"},"modified":"2023-01-13T03:45:05","modified_gmt":"2023-01-12T22:15:05","slug":"national-youth-day-how-to-stay-mentally-and-physically-youthful","status":"publish","type":"post","link":"https:\/\/www.healthkart.com\/connect\/national-youth-day-how-to-stay-mentally-and-physically-youthful\/","title":{"rendered":"National Youth Day: How to Stay Mentally and Physically Youthful"},"content":{"rendered":"\n<p><strong>National Youth Day<\/strong> is also known as Vivekanand Jayanti. Who can be a better example to inspire young people for a <strong>young body<\/strong> and <strong>young mind<\/strong> than Swami Vivekanand? India is one of the countries of young people in the world who create a demographic dividend and could play a critical role in achieving the nation\u2019s goal of becoming a superpower. With a large young population, India can offer a workforce as well as a market to the world.<\/p>\n\n\n\n<p><strong>National Youth Day is celebrated on<\/strong> January 12 every year, provides an opportunity to recognise the efforts of young people and inspire them to make a difference in the world just like Swami Vivekanad. Youthfulness should not just be defined by the physical aspects; our mental state matters too. Let us understand how staying youthful both <strong>mentally and physically<\/strong> is possible.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.healthkart.com\/connect\/national-youth-day-how-to-stay-mentally-and-physically-youthful\/#Achieving_Mental_Youthfulness_This_National_Youth_Day\" >Achieving Mental Youthfulness This National Youth Day<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.healthkart.com\/connect\/national-youth-day-how-to-stay-mentally-and-physically-youthful\/#How_to_Achieve_Physical_Youthfulness_This_National_Youth_Day\" >How to Achieve Physical Youthfulness This National Youth Day?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.healthkart.com\/connect\/national-youth-day-how-to-stay-mentally-and-physically-youthful\/#Conclusion\" >Conclusion<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.healthkart.com\/connect\/national-youth-day-how-to-stay-mentally-and-physically-youthful\/#Frequently_Asked_Questions_National_Youth_Day\" >Frequently Asked Questions National Youth Day<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.healthkart.com\/connect\/national-youth-day-how-to-stay-mentally-and-physically-youthful\/#Q1_Why_is_National_Youth_Day_celebrated\" >Q1. Why is National Youth Day celebrated?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.healthkart.com\/connect\/national-youth-day-how-to-stay-mentally-and-physically-youthful\/#Q2_Which_day_is_celebrated_as_National_Youth_Day\" >Q2. Which day is celebrated as National Youth Day?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.healthkart.com\/connect\/national-youth-day-how-to-stay-mentally-and-physically-youthful\/#Q3_How_is_National_Youth_Day_celebrated\" >Q3. How is National Youth Day celebrated?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Achieving_Mental_Youthfulness_This_National_Youth_Day\"><\/span><strong>Achieving Mental Youthfulness This National Youth Day<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Living your life without worrying is possible with mental youthfulness. Here are some ways that help you stay <strong>mentally strong<\/strong> this <strong>National Youth Day<\/strong>.<\/p>\n\n\n\n<p><strong>1. Meditation<\/strong><\/p>\n\n\n\n<p>For <strong>physical and mental well being<\/strong>, meditation is a panacea. Take some time out in the whole day to be with yourself only. <a href=\"https:\/\/connect.healthkart.com\/10-health-benefits-of-meditation-you-cannot-miss\/bid-6255\">Meditation is the best way<\/a> to do so.<\/p>\n\n\n\n<p><strong>2. Learn New Skills<\/strong><\/p>\n\n\n\n<p>It is important to keep yourself aligned with what is going around in the world. You\u2019re never too late to learn a new skill. Moreover, it enhances cognitive skills and helps you stay <strong>mentally strong<\/strong>. You might as well get a chance to add something new to your CV. Achieve the objective of <strong>National Youth Day<\/strong> by getting better and making a difference through your work.<\/p>\n\n\n\n<p><strong>3. Learn a New Language<\/strong><\/p>\n\n\n\n<p>Learning a new language requires a great mental marathon. When you try to learn a new language, your thinking skills and ability to memorise improve. Try to learn as many languages as you can and let your mind expand.<\/p>\n\n\n\n<p><strong>4. Socialise<\/strong><\/p>\n\n\n\n<p>People who socialise more are found to have less anxiety and stress. Communicating and hanging out with new people require as well as lead to a powerful mind set.<\/p>\n\n\n\n<p><strong>5. Engage in Recreational Activities<\/strong><\/p>\n\n\n\n<p>Activities like dancing, singing, drawing, writing, etc. make you productive and calm your mind. Getting engaged in these activities helps us stay emotionally healthy and enhances cognitive functioning.<\/p>\n\n\n\n<p><strong>6. Get Out of Your Comfort Zone<\/strong><\/p>\n\n\n\n<p>Mind activity goes to null if you do repetitive activities. To stay mentally active, you always need to get into uncomfortable situations. That is the way to improve your personality and mental ability.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_to_Achieve_Physical_Youthfulness_This_National_Youth_Day\"><\/span><strong>How to Achieve Physical Youthfulness This National Youth Day?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Physical and mental health<\/strong> can lead to youthfulness. People look for technology or cosmetics when pondering upon the question, \u201c<strong>How to be young<\/strong>?\u201d. As a result, they underestimate the safe and simple solutions like exercises, foods, miracles of nature, and others. This <strong>National Youth Day<\/strong>, make sure you take some steps to achieve physical youthfulness. Here are some basic things you can do if you want to know how to look younger.<\/p>\n\n\n\n<p><strong>1. Go Natural<\/strong><\/p>\n\n\n\n<p><strong>How to look younger naturally?<\/strong>&nbsp; Try to have <a href=\"https:\/\/connect.healthkart.com\/6-reasons-you-should-eat-more-of-organic-food\/bid-4712\">natural and organic foods<\/a> as much as possible. Usually, people use cosmetic products for their hair and skin. But youthful appearance essentially depends on the health of hair and skin. Applying natural products is a good way but focusing on nourishment will do wonders.<\/p>\n\n\n\n<p><strong>2. Exercise<\/strong><\/p>\n\n\n\n<p>Exercising doesn\u2019t always have to mean weight lifting, gym, or bodybuilding. Simple exercises like stretching, walking, playing, swimming, and yoga also can create a great difference in order to achieve <strong>physical and mental health<\/strong>. You can plan out an exercise routine this <strong>National Youth Day<\/strong> to slow down the effects of ageing, and lead a healthy lifestyle.<\/p>\n\n\n\n<p><strong>3. Bask in the Sun<\/strong><\/p>\n\n\n\n<p>Take a sunbath for 15 minutes on a daily basis. It can do miracles to your <strong>physical and mental well being<\/strong>. It can improve sleep, boost immunity, provide youthful skin, <a href=\"https:\/\/connect.healthkart.com\/diet-plan-to-control-high-blood-pressure\/bid-4478\">balance blood pressure<\/a>, shield against depression, and more.<\/p>\n\n\n\n<p><strong>4. Stay Hydrated<\/strong><\/p>\n\n\n\n<p>Water consists of a wide range of minerals that contribute towards the health of your hair and skin apart from improving bodily functions. It is recommended to consume eight glasses of water daily. Staying hydrated enhances immunity, can improve your sleep quality and help keep the body temperature normal.<\/p>\n\n\n\n<p><strong>5. Sleep on Time<\/strong><\/p>\n\n\n\n<p>When constantly worrying about <strong>how to look younger<\/strong>, remember that sleeping in time will take you a long way. You must have noticed that if you sleep better your day would be energetic and productive. So, it is important to find ways to have quality sleep.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span><strong>Conclusion<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Physical and mental well being<\/strong> go hand in hand. The Ministry of Health and Family Welfare compiled the Report of Technical Group on Population Projections, 2020. Its citings suggest that 27.2% of the nation\u2019s population consists of individuals between 15-29 years of age. The youth holds the future of our nation. This <strong>National Youth Day<\/strong>, let\u2019s take a pledge to be mindful of our daily habits so that it is easier for us to stay <strong>mentally and physically<\/strong> young.<\/p>\n\n\n<div ><style>#sp-ea-35966 .spcollapsing { height: 0; overflow: hidden; transition-property: height;transition-duration: 300ms;}.sp-easy-accordion-enabled .eap_section_title_35966, body .eap_section_title_35966 { color: #444; margin-bottom:  30px; }#sp-ea-35966.sp-easy-accordion>.sp-ea-single {margin-bottom: 10px; border: 1px solid #e2e2e2; }#sp-ea-35966.sp-easy-accordion>.sp-ea-single>.ea-header a {color: #444;}#sp-ea-35966.sp-easy-accordion>.sp-ea-single>.sp-collapse>.ea-body {background: #fff; color: #444;}#sp-ea-35966.sp-easy-accordion>.sp-ea-single {background: #eee;}#sp-ea-35966.sp-easy-accordion>.sp-ea-single>.ea-header a .ea-expand-icon { float: left; color: #444;font-size: 16px;}a.collapsed {\r\n    color: #212326 !important;\r\n}<\/style><h2 class=\"eap_section_title eap_section_title_35966\"><span class=\"ez-toc-section\" id=\"Frequently_Asked_Questions_National_Youth_Day\"><\/span>Frequently Asked Questions National Youth Day<span class=\"ez-toc-section-end\"><\/span><\/h2><div id=\"sp_easy_accordion-1778718499\"><div id=\"sp-ea-35966\" class=\"sp-ea-one sp-easy-accordion\" data-ea-active=\"ea-click\" data-ea-mode=\"vertical\" data-preloader=\"\" data-scroll-active-item=\"\" data-offset-to-scroll=\"0\"><div class=\"ea-card ea-expand sp-ea-single\"><h3 class=\"ea-header\"><span class=\"ez-toc-section\" id=\"Q1_Why_is_National_Youth_Day_celebrated\"><\/span><a class=\"collapsed\" id=\"ea-header-359660\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse359660\" aria-controls=\"collapse359660\" href=\"#\" aria-expanded=\"true\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-minus\"><\/i> Q1. Why is National Youth Day celebrated?<\/a><span class=\"ez-toc-section-end\"><\/span><\/h3><div class=\"sp-collapse spcollapse collapsed show\" id=\"collapse359660\" role=\"region\" aria-labelledby=\"ea-header-359660\"> <div class=\"ea-body\"><p><span style=\"font-weight: 400\">National Youth Day is celebrated to honour the Indian author, religious teacher, and philosopher Swami Vivekanand. His powerful teachings and advice are an inspiration for the youth of the nation.<\/span><\/p><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><span class=\"ez-toc-section\" id=\"Q2_Which_day_is_celebrated_as_National_Youth_Day\"><\/span><a class=\"collapsed\" id=\"ea-header-359661\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse359661\" aria-controls=\"collapse359661\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> Q2. Which day is celebrated as National Youth Day?<\/a><span class=\"ez-toc-section-end\"><\/span><\/h3><div class=\"sp-collapse spcollapse \" id=\"collapse359661\" role=\"region\" aria-labelledby=\"ea-header-359661\"> <div class=\"ea-body\"><p><span style=\"font-weight: 400\">National Youth Day is celebrated on 12th January, Swami Vivekanand\u2019s birth anniversary, every year.<\/span><\/p><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><span class=\"ez-toc-section\" id=\"Q3_How_is_National_Youth_Day_celebrated\"><\/span><a class=\"collapsed\" id=\"ea-header-359662\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse359662\" aria-controls=\"collapse359662\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> Q3. How is National Youth Day celebrated?<\/a><span class=\"ez-toc-section-end\"><\/span><\/h3><div class=\"sp-collapse spcollapse \" id=\"collapse359662\" role=\"region\" aria-labelledby=\"ea-header-359662\"> <div class=\"ea-body\"><p><span style=\"font-weight: 400\">Various academic and extracurricular events such as speeches, conferences, essay writing competitions, singing, parades, and so on are organised at school and university level to celebrate National Youth Day.<\/span><\/p><\/div><\/div><\/div><script type=\"application\/ld+json\">{ \"@context\": \"https:\/\/schema.org\", \"@type\": \"FAQPage\", \"@id\": \"sp-ea-schema-35966-6a051723649be\", \"mainEntity\": [{ \"@type\": \"Question\", \"name\": \"Q1. Why is National Youth Day celebrated?\", \"acceptedAnswer\": { \"@type\": \"Answer\", \"text\": \"National Youth Day is celebrated to honour the Indian author, religious teacher, and philosopher Swami Vivekanand. 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India is one of the countries of young people in the world who create a demographic dividend and could play a critical role in achieving the [&hellip;]<\/p>\n","protected":false},"author":189,"featured_media":25152,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[458],"tags":[484,511],"secondary_tag":[],"class_list":{"0":"post-25151","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-lifestyle-changes","8":"tag-healthy-lifestyle","9":"tag-lifestyle-changes","10":"entry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>National Youth Day: Staying Mentally and Physically Youthful<\/title>\n<meta name=\"description\" content=\"This National Youth Day, let us switch to healthier habits to stay youthful mentally and physically. 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