{"id":25197,"date":"2023-01-10T17:44:00","date_gmt":"2023-01-10T12:14:00","guid":{"rendered":"https:\/\/connect.healthkart.com\/?p=25197"},"modified":"2023-01-13T16:52:50","modified_gmt":"2023-01-13T11:22:50","slug":"makar-sankranti-festival-celebrate-without-compromising-on-health","status":"publish","type":"post","link":"https:\/\/www.healthkart.com\/connect\/makar-sankranti-festival-celebrate-without-compromising-on-health\/","title":{"rendered":"<strong>Makar Sankranti Festival: Celebrate Without Compromising On Health<\/strong>"},"content":{"rendered":"\n<p><strong>Makar Sankranti festival<\/strong> is celebrated in many states of India on January 14 and is one of the most important harvest festivals. Have you ever wondered <strong>why Makar Sankranti is celebrated<\/strong>? People worship the Sun on this day as they believe it brings them prosperity and good fortune. <strong>Makar Sankranti significance<\/strong> is quite large in Hindu calendar as it is believed to have an influence in people\u2019s life.<\/p>\n\n\n\n<p>From this day, winters start declining and the gate for spring opens up. This is <strong>why Makar Sankranti is celebrated<\/strong>. However, <strong>Makar Sankranti celebration<\/strong> is not complete without food and delicacies. People from different states make different foods on this occasion.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.healthkart.com\/connect\/makar-sankranti-festival-celebrate-without-compromising-on-health\/#Healthy_Food_For_Makar_Sankranti_Festival\" >Healthy Food For Makar Sankranti Festival<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.healthkart.com\/connect\/makar-sankranti-festival-celebrate-without-compromising-on-health\/#Conclusion\" >Conclusion<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.healthkart.com\/connect\/makar-sankranti-festival-celebrate-without-compromising-on-health\/#Frequently_Asked_Questions_About_Makar_Sankranti\" >Frequently Asked Questions About Makar Sankranti<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.healthkart.com\/connect\/makar-sankranti-festival-celebrate-without-compromising-on-health\/#Q1_Why_is_Makar_Sankranti_celebrated\" >Q1. Why is Makar Sankranti celebrated?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.healthkart.com\/connect\/makar-sankranti-festival-celebrate-without-compromising-on-health\/#Q2_Why_is_Harvest_Festival_the_other_name_of_Makar_Sankranti\" >Q2. Why is Harvest Festival the other name of Makar Sankranti?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Healthy_Food_For_Makar_Sankranti_Festival\"><\/span><strong>Healthy Food For Makar Sankranti Festival<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Just like all festivals, <strong>Makar Sankranti festival<\/strong> also has some specific dishes that are prepared on the auspicious day. However, giving them a healthy touch will help you stay in tune with your fitness goals. Here are some healthy <strong>Sankranti recipes<\/strong> that will make you enjoy this festival the right way:<\/p>\n\n\n\n<p><strong>1. Till Papdi<\/strong><\/p>\n\n\n\n<p><strong>Makar Sankranti harvest festival<\/strong> is celebrated with plenty of healthy foods and till papdi is one of them. Ingredients in it are a great source of B vitamins, fibre, iron, calcium, and other nutrients which support healthy bones and cell formation. This makes it one of the healthiest <strong>Sankranti recipes<\/strong>.<\/p>\n\n\n\n<p>Ingredients: sesame seeds, cow ghee, pistachio, and jaggery<\/p>\n\n\n\n<p>Method:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Roast sesame seeds in a light flame in a pan and keep them aside for cooling down.<\/li>\n\n\n\n<li>Put ghee in a pan, add small pieces of jaggery into it and cook on medium flame. Don\u2019t forget to stir continuously.<\/li>\n\n\n\n<li>Wait until the jaggery becomes crispy.<\/li>\n\n\n\n<li>Add roasted sesame seeds in it and mix them well.<\/li>\n\n\n\n<li>Add the mixture in a bowl of hot water separately.<\/li>\n\n\n\n<li>Take the mixture out in small portions and flatten it.<\/li>\n\n\n\n<li>Sprinkle chopped pistachios.<\/li>\n\n\n\n<li>Serve the <strong>Sankranti special food<\/strong> when it cools down.<\/li>\n<\/ul>\n\n\n\n<p><strong>2. Oats Chikki<\/strong><\/p>\n\n\n\n<p>A <strong>Sankranti special food<\/strong> that is full of health benefits. <a href=\"https:\/\/connect.healthkart.com\/what-makes-oats-the-perfect-breakfast-option-for-you\/\">Oats are rich in many nutrients<\/a>, especially fibre, iron, and protein. This <strong>Makar Sankranti festival<\/strong>, try out the recipe for oats chikki and stay on track with your fitness goals.<\/p>\n\n\n\n<p>Ingredients: rolled oats, ghee, chopped walnuts, and jaggery<\/p>\n\n\n\n<p>Method:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Heat a broad non-stick pan on a low flame.<\/li>\n\n\n\n<li>Roast rolled oats on a medium flame then keep it aside.<\/li>\n\n\n\n<li>Add ghee and jaggery in that pan and mix it well.<\/li>\n\n\n\n<li>Heat it up on a slow flame and then stir it continuously.<\/li>\n\n\n\n<li>Remove the pan from the flame.<\/li>\n\n\n\n<li>Add the chopped walnuts mixed with roasted oats. Mix it properly.<\/li>\n\n\n\n<li>Transfer it immediately to a greased pan.<\/li>\n\n\n\n<li>Allow it to get cool and then cut into equal square pieces.<\/li>\n<\/ul>\n\n\n\n<p><strong>3. Thayir Sadam<\/strong><\/p>\n\n\n\n<p>A <strong>pongal food<\/strong> which is quite famous for its taste and traditional touch. It is specially prepared on the day of <strong>Makar Sankranti festival<\/strong>.<\/p>\n\n\n\n<p>Ingredients: pomegranates, rice, daal, cashews, curd, chopped carrot, and black dried chilies<\/p>\n\n\n\n<p>Method:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Cook brown, white, or matta rice in a bowl or pressure cooker.<\/li>\n\n\n\n<li>Add one cup of curd to the cooked rice. Mix it properly.<\/li>\n\n\n\n<li>Take a pan and heat oil in it. Add mustard in small amounts with cumin, chana dal, urad dal, and cashews.<\/li>\n\n\n\n<li>Add carrots and coriander leaves and then pour the curd rice in it. Stir it properly.<\/li>\n\n\n\n<li>It is ready to be served with papad, pickle, and podi.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span><strong>Conclusion<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Paal Payasam\/ Kheer, Til ladoo, Chakkara Pongal,&nbsp; and others are some of the other <strong>Makar Sankranti special<\/strong> treats that you can try. <strong>Makar Sankranti significance<\/strong> is from ancient times, indicating our timeless connection with nature. This <strong>Makar Sankranti festival<\/strong>, add the above-mentioned healthy dishes to your celebrations, and make sure you and your loved ones enjoy it heartily!<\/p>\n\n\n<div ><style>#sp-ea-36013 .spcollapsing { height: 0; overflow: hidden; transition-property: height;transition-duration: 300ms;}.sp-easy-accordion-enabled .eap_section_title_36013, body .eap_section_title_36013 { color: #444; margin-bottom:  30px; }#sp-ea-36013.sp-easy-accordion>.sp-ea-single {margin-bottom: 10px; border: 1px solid #e2e2e2; }#sp-ea-36013.sp-easy-accordion>.sp-ea-single>.ea-header a {color: #444;}#sp-ea-36013.sp-easy-accordion>.sp-ea-single>.sp-collapse>.ea-body {background: #fff; color: #444;}#sp-ea-36013.sp-easy-accordion>.sp-ea-single {background: #eee;}#sp-ea-36013.sp-easy-accordion>.sp-ea-single>.ea-header a .ea-expand-icon { float: left; color: #444;font-size: 16px;}a.collapsed {\r\n    color: #212326 !important;\r\n}<\/style><h2 class=\"eap_section_title eap_section_title_36013\"><span class=\"ez-toc-section\" id=\"Frequently_Asked_Questions_About_Makar_Sankranti\"><\/span>Frequently Asked Questions About Makar Sankranti<span class=\"ez-toc-section-end\"><\/span><\/h2><div id=\"sp_easy_accordion-1777322618\"><div id=\"sp-ea-36013\" class=\"sp-ea-one sp-easy-accordion\" data-ea-active=\"ea-click\" data-ea-mode=\"vertical\" data-preloader=\"\" data-scroll-active-item=\"\" data-offset-to-scroll=\"0\"><div class=\"ea-card ea-expand sp-ea-single\"><h3 class=\"ea-header\"><span class=\"ez-toc-section\" id=\"Q1_Why_is_Makar_Sankranti_celebrated\"><\/span><a class=\"collapsed\" id=\"ea-header-360130\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse360130\" aria-controls=\"collapse360130\" href=\"#\" aria-expanded=\"true\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-minus\"><\/i> Q1. Why is Makar Sankranti celebrated?<\/a><span class=\"ez-toc-section-end\"><\/span><\/h3><div class=\"sp-collapse spcollapse collapsed show\" id=\"collapse360130\" role=\"region\" aria-labelledby=\"ea-header-360130\"> <div class=\"ea-body\"><p><span style=\"font-weight: 400\">The festival Makar Sankranti is celebrated in the honour of Surya (or the Sun God). It is celebrated to mark the end of the winter season and onset of the spring season.<\/span><\/p><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><span class=\"ez-toc-section\" id=\"Q2_Why_is_Harvest_Festival_the_other_name_of_Makar_Sankranti\"><\/span><a class=\"collapsed\" id=\"ea-header-360131\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse360131\" aria-controls=\"collapse360131\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> Q2. Why is Harvest Festival the other name of Makar Sankranti?<\/a><span class=\"ez-toc-section-end\"><\/span><\/h3><div class=\"sp-collapse spcollapse \" id=\"collapse360131\" role=\"region\" aria-labelledby=\"ea-header-360131\"> <div class=\"ea-body\"><p><span style=\"font-weight: 400\">With Makar Sankranti, people celebrate the longer days that eventually come with the spring season. This also marks the start of the new harvest season, and therefore, the festival is also known as the Harvest Festival.<\/span><\/p><\/div><\/div><\/div><script type=\"application\/ld+json\">{ \"@context\": \"https:\/\/schema.org\", \"@type\": \"FAQPage\", \"@id\": \"sp-ea-schema-36013-69efca7a9d64e\", \"mainEntity\": [{ \"@type\": \"Question\", \"name\": \"Q1. Why is Makar Sankranti celebrated?\", \"acceptedAnswer\": { \"@type\": \"Answer\", \"text\": \"The festival Makar Sankranti is celebrated in the honour of Surya (or the Sun God). It is celebrated to mark the end of the winter season and onset of the spring season.\" } },{ \"@type\": \"Question\", \"name\": \"Q2. Why is Harvest Festival the other name of Makar Sankranti?\", \"acceptedAnswer\": { \"@type\": \"Answer\", \"text\": \"With Makar Sankranti, people celebrate the longer days that eventually come with the spring season. This also marks the start of the new harvest season, and therefore, the festival is also known as the Harvest Festival.\" } }] }<\/script><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Makar Sankranti festival is celebrated in many states of India on January 14 and is one of the most important harvest festivals. Have you ever wondered why Makar Sankranti is celebrated? People worship the Sun on this day as they believe it brings them prosperity and good fortune. Makar Sankranti significance is quite large in [&hellip;]<\/p>\n","protected":false},"author":189,"featured_media":25200,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[442,458],"tags":[560],"secondary_tag":[],"class_list":{"0":"post-25197","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-diet-and-nutrition","8":"category-lifestyle-changes","9":"tag-diet-and-nutrition","10":"entry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Makar Sankranti Festival: Healthy Way to Celebrate - HealthKart<\/title>\n<meta name=\"description\" content=\"Celebrate the Makar Sankranti festival in a healthy way and enjoy all the special dishes without compromising on your fitness goals this year\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.healthkart.com\/connect\/makar-sankranti-festival-celebrate-without-compromising-on-health\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Makar Sankranti Festival: Healthy Way to Celebrate - HealthKart\" \/>\n<meta property=\"og:description\" content=\"Celebrate the Makar Sankranti festival in a healthy way and enjoy all the special dishes without compromising on your fitness goals this year\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.healthkart.com\/connect\/makar-sankranti-festival-celebrate-without-compromising-on-health\/\" \/>\n<meta property=\"og:site_name\" content=\"HealthKart\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/healthkart\" \/>\n<meta property=\"article:published_time\" content=\"2023-01-10T12:14:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-01-13T11:22:50+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2022\/01\/900x500_banner_HK-Connect_Makar-Sankranti-Pongal.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"900\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Alok Pratap Singh\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@Healthkart\" \/>\n<meta name=\"twitter:site\" content=\"@Healthkart\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Alok Pratap Singh\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/makar-sankranti-festival-celebrate-without-compromising-on-health\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/makar-sankranti-festival-celebrate-without-compromising-on-health\/\"},\"author\":{\"name\":\"Alok Pratap Singh\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/#\/schema\/person\/885c88c6a9430767b89ea9578151e842\"},\"headline\":\"Makar Sankranti Festival: Celebrate Without Compromising On Health\",\"datePublished\":\"2023-01-10T12:14:00+00:00\",\"dateModified\":\"2023-01-13T11:22:50+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/makar-sankranti-festival-celebrate-without-compromising-on-health\/\"},\"wordCount\":624,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/makar-sankranti-festival-celebrate-without-compromising-on-health\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2022\/01\/900x500_banner_HK-Connect_Makar-Sankranti-Pongal.jpg\",\"keywords\":[\"diet and nutrition\"],\"articleSection\":[\"Diet &amp; 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