{"id":25217,"date":"2023-01-12T16:21:00","date_gmt":"2023-01-12T10:51:00","guid":{"rendered":"https:\/\/connect.healthkart.com\/?p=25217"},"modified":"2023-01-12T16:25:48","modified_gmt":"2023-01-12T10:55:48","slug":"national-army-day-train-like-a-soldier","status":"publish","type":"post","link":"https:\/\/www.healthkart.com\/connect\/national-army-day-train-like-a-soldier\/","title":{"rendered":"National Army Day &#8211; Train Like a Soldier"},"content":{"rendered":"\n<p>On National Army Day, we celebrate Indian soldiers and their dedication to protecting our country. These men and women have made the ultimate sacrifices in the line of duty and through this day we respect and remember them. But sacrifice isn\u2019t the only thing these people have done in service of the country. Being a soldier means hard work, defending the people of the nation and of course, staying physically fit to handle the demands of their job. Today, let\u2019s see what National Army Day is all about and whether you have what it takes to join the army if you wish to.&nbsp;<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.healthkart.com\/connect\/national-army-day-train-like-a-soldier\/#History_of_National_Army_Day\" >History of National Army Day<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.healthkart.com\/connect\/national-army-day-train-like-a-soldier\/#Physical_Qualifications_for_Joining_the_Army\" >Physical Qualifications for Joining the Army<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.healthkart.com\/connect\/national-army-day-train-like-a-soldier\/#Army_Training_Workout_Plan\" >Army Training Workout Plan<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.healthkart.com\/connect\/national-army-day-train-like-a-soldier\/#Other_Important_Facts\" >Other Important Facts<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.healthkart.com\/connect\/national-army-day-train-like-a-soldier\/#Conclusion\" >Conclusion<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.healthkart.com\/connect\/national-army-day-train-like-a-soldier\/#Frequently_Asked_Questions_About_National_Army_Day\" >Frequently Asked Questions About National Army Day<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.healthkart.com\/connect\/national-army-day-train-like-a-soldier\/#Q1_Which_day_is_celebrated_as_National_Army_Day\" >Q1. Which day is celebrated as National Army Day?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.healthkart.com\/connect\/national-army-day-train-like-a-soldier\/#Q2_What_is_National_Army_Day_and_why_is_it_celebrated\" >Q2. What is National Army Day and why is it celebrated?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.healthkart.com\/connect\/national-army-day-train-like-a-soldier\/#Q3_When_was_the_first_Army_Day_celebrated_in_India\" >Q3. When was the first Army Day celebrated in India?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"History_of_National_Army_Day\"><\/span><strong>History of National Army Day<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>National Army Day is celebrated on January 15 every year, commemorating the day Kodandera M. Cariappa took over as Commander-in-Chief of the Indian Army. Cariappa was a Lieutenant General at that time and took over the command of the Indian Army from the last British General Francis Bucher. This happened in 1949 after India became independent and this was seen as a major step in the country taking control of its own destiny.<\/p>\n\n\n\n<p><strong>National Army Day<\/strong> is usually marked by parades, gallantry awards, and medals being awarded and combat displays. Most army quarters will have their own celebrations around the country, however, the main event is held at Cariappa Parade Ground in the capital. Not only is this day special because India got its first Army Chief but also because official control of the army was handed over to us.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Physical_Qualifications_for_Joining_the_Army\"><\/span><strong>Physical Qualifications for Joining the Army<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>This <strong>National Army Day<\/strong>, let us discuss the challenging qualifications that the respected officers have to clear. First, the candidates need to complete a 1 mile (1.6 km) run in a fixed amount of time. This section is allocated a total of 60 marks; full marks are granted to those who complete the run within 5 minutes and 30 seconds. Those who take longer than 5 minutes and 45 seconds to complete this part will fail the test.&nbsp;<\/p>\n\n\n\n<p>The next section involves completing a fixed number of pull ups. 40 marks are awarded to those who complete 10 pull ups. The fewer pull ups you are able to complete, the less your marks will be.&nbsp;<\/p>\n\n\n\n<p>Lastly, there are two segments for which no marks are awarded but without which you cannot pass. This includes the balance test and a 9-foot ditch jump. Candidates need to pass both of these in order to qualify.<\/p>\n\n\n\n<p>As you can see, physical fitness is an important part of army training. How can you train yourself based on <strong>Indian Army daily routine<\/strong>? Apart from being mentally and physically disciplined, we\u2019ve outlined a basic army workout below. You can follow this army training routine to get yourself ready for joining the army if that is what you are intending to do.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Army_Training_Workout_Plan\"><\/span><strong>Army Training Workout Plan<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Follow the army training routine as listed below:<\/p>\n\n\n\n<p><strong>1. Running<\/strong><\/p>\n\n\n\n<p>One of the most important parts of the physical test for joining the army is the one-mile run. So, we suggest focusing most of your workout routine on this section. Start by attempting a one-mile jog and track your time.<\/p>\n\n\n\n<p>Next, you\u2019ll want to increase your speed each day and keep shortening your time to complete the distance. However, be sure not to rush your preparation; you need to build your strength and speed with discipline. Lastly, aim to complete the distance in less than 5 minutes 30 seconds. Running is an essential part of the <strong>Indian Army workout<\/strong>. Following the aforementioned routine will give you the best chance of acing your test when the time comes.<\/p>\n\n\n\n<p><strong>2. Pull Ups<\/strong><\/p>\n\n\n\n<p>We suggest practising pull ups daily but be sure you are using the correct form. If you do not use the right form, your pull ups may not be counted against your total score. Aim to complete more than 10 pull ups.<\/p>\n\n\n\n<p><strong>3. Get Better at Balancing<\/strong><\/p>\n\n\n\n<p>To get yourself as close as you can to the <strong>Indian Army daily routine<\/strong>, you may want to improve your sense of balance. You can start by practising a variety of exercises like standing on one leg, walking heel to toe in a straight line, and performing some yoga stances. Regarding the 9 foot jump, be sure you are able to consistently make a 9 foot long jump and use a consistent form.<\/p>\n\n\n\n<p><strong>4. Basic Exercises<\/strong><\/p>\n\n\n\n<p>You may also want to include basic leg, arm and abdominal exercises in your routine. Exercises like squats, knee lifts, <a href=\"https:\/\/connect.healthkart.com\/8-weight-training-tips-you-must-know-about\/bid-6439\">weight training<\/a>, and abdominal crunches are appropriate. These will regularly be included in your academy army training once you are recruited, so it can be helpful for you to stay prepared for that as well.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Other_Important_Facts\"><\/span><strong>Other Important Facts<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>After you are recruited, you will complete your training at the National Defence Academy. This training lasts for about 3 years (6 terms). A medical test will be performed prior to recruitment in the army. This includes having <a href=\"https:\/\/connect.healthkart.com\/how-workout-improves-your-mental-health\/bid-8281\">good physical and mental health<\/a>, normal hearing and vision, and having no bone diseases or disorders.<\/p>\n\n\n\n<p>Physical military training is only one aspect of joining the Indian Army (or other forces). Mental discipline and endurance, technical skills, ammunition training, and theoretical knowledge are all tested during the course of becoming a soldier.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span><strong>Conclusion<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>While Indian Army Day is celebrated on January 15, soldiers within the army are at work every day of the year. This is not an easy job, the training, dedication, and perseverance required are immense. While we\u2019ve suggested an appropriate army training workout, this is just one part of becoming a soldier. Be sure to research into this field more before taking any decision, since this career should be treated with the respect it deserves.&nbsp;If you enjoyed this article on <strong>National Army Day<\/strong>, be sure to check out our article on workout routines you can perform at home.<\/p>\n\n\n<div ><style>#sp-ea-36097 .spcollapsing { height: 0; overflow: hidden; transition-property: height;transition-duration: 300ms;}.sp-easy-accordion-enabled .eap_section_title_36097, body .eap_section_title_36097 { color: #444; margin-bottom:  30px; }#sp-ea-36097.sp-easy-accordion>.sp-ea-single {margin-bottom: 10px; border: 1px solid #e2e2e2; }#sp-ea-36097.sp-easy-accordion>.sp-ea-single>.ea-header a {color: #444;}#sp-ea-36097.sp-easy-accordion>.sp-ea-single>.sp-collapse>.ea-body {background: #fff; color: #444;}#sp-ea-36097.sp-easy-accordion>.sp-ea-single {background: #eee;}#sp-ea-36097.sp-easy-accordion>.sp-ea-single>.ea-header a .ea-expand-icon { float: left; color: #444;font-size: 16px;}a.collapsed {\r\n    color: #212326 !important;\r\n}<\/style><h2 class=\"eap_section_title eap_section_title_36097\"><span class=\"ez-toc-section\" id=\"Frequently_Asked_Questions_About_National_Army_Day\"><\/span>Frequently Asked Questions About National Army Day<span class=\"ez-toc-section-end\"><\/span><\/h2><div id=\"sp_easy_accordion-1778701685\"><div id=\"sp-ea-36097\" class=\"sp-ea-one sp-easy-accordion\" data-ea-active=\"ea-click\" data-ea-mode=\"vertical\" data-preloader=\"\" data-scroll-active-item=\"\" data-offset-to-scroll=\"0\"><div class=\"ea-card ea-expand sp-ea-single\"><h3 class=\"ea-header\"><span class=\"ez-toc-section\" id=\"Q1_Which_day_is_celebrated_as_National_Army_Day\"><\/span><a class=\"collapsed\" id=\"ea-header-360970\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse360970\" aria-controls=\"collapse360970\" href=\"#\" aria-expanded=\"true\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-minus\"><\/i> Q1. Which day is celebrated as National Army Day?<\/a><span class=\"ez-toc-section-end\"><\/span><\/h3><div class=\"sp-collapse spcollapse collapsed show\" id=\"collapse360970\" role=\"region\" aria-labelledby=\"ea-header-360970\"> <div class=\"ea-body\"><p><span style=\"font-weight: 400\">January 15 every year is celebrated as National Army Day. The year 2023 will mark the 75th commemoration of National Army Day.<\/span><\/p><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><span class=\"ez-toc-section\" id=\"Q2_What_is_National_Army_Day_and_why_is_it_celebrated\"><\/span><a class=\"collapsed\" id=\"ea-header-360971\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse360971\" aria-controls=\"collapse360971\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> Q2. What is National Army Day and why is it celebrated?<\/a><span class=\"ez-toc-section-end\"><\/span><\/h3><div class=\"sp-collapse spcollapse \" id=\"collapse360971\" role=\"region\" aria-labelledby=\"ea-header-360971\"> <div class=\"ea-body\"><p><span style=\"font-weight: 400\">National Army Day is observed to celebrate the taking over of the Indian Army from Sir Francis Butcher, the last British Commander-in-Chief. This was done by Field Marshal Kodandera M. Cariappa who was a Lieutenant General at the time.<\/span><\/p><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><span class=\"ez-toc-section\" id=\"Q3_When_was_the_first_Army_Day_celebrated_in_India\"><\/span><a class=\"collapsed\" id=\"ea-header-360972\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse360972\" aria-controls=\"collapse360972\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> Q3. When was the first Army Day celebrated in India?<\/a><span class=\"ez-toc-section-end\"><\/span><\/h3><div class=\"sp-collapse spcollapse \" id=\"collapse360972\" role=\"region\" aria-labelledby=\"ea-header-360972\"> <div class=\"ea-body\"><p><span style=\"font-weight: 400\">The first ever National Army Day was celebrated on 15 January 1949. This was the day when Field Marshal Kodandera M. Cariappa took over the Indian Army from the British and became the first Indian Commander-in-Chief.<\/span><\/p><\/div><\/div><\/div><script type=\"application\/ld+json\">{ \"@context\": \"https:\/\/schema.org\", \"@type\": \"FAQPage\", \"@id\": \"sp-ea-schema-36097-6a04d575b0c63\", \"mainEntity\": [{ \"@type\": \"Question\", \"name\": \"Q1. Which day is celebrated as National Army Day?\", \"acceptedAnswer\": { \"@type\": \"Answer\", \"text\": \"January 15 every year is celebrated as National Army Day. The year 2023 will mark the 75th commemoration of National Army Day.\" } },{ \"@type\": \"Question\", \"name\": \"Q2. What is National Army Day and why is it celebrated?\", \"acceptedAnswer\": { \"@type\": \"Answer\", \"text\": \"National Army Day is observed to celebrate the taking over of the Indian Army from Sir Francis Butcher, the last British Commander-in-Chief. This was done by Field Marshal Kodandera M. 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Being a [&hellip;]<\/p>\n","protected":false},"author":192,"featured_media":25219,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[458,454],"tags":[484,511,277],"secondary_tag":[],"class_list":{"0":"post-25217","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-lifestyle-changes","8":"category-workout-routine","9":"tag-healthy-lifestyle","10":"tag-lifestyle-changes","11":"tag-workout","12":"entry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>National Army Day: Training For The Indian Army - Healthkart<\/title>\n<meta name=\"description\" content=\"With National Army Day celebrating our soldiers, you may be curious about what it takes to join the army? 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