{"id":25277,"date":"2022-01-18T11:00:00","date_gmt":"2022-01-18T05:30:00","guid":{"rendered":"https:\/\/connect.healthkart.com\/?p=25277"},"modified":"2022-11-02T16:32:47","modified_gmt":"2022-11-02T11:02:47","slug":"simple-and-delicious-broccoli-recipe-for-kids","status":"publish","type":"post","link":"https:\/\/www.healthkart.com\/connect\/simple-and-delicious-broccoli-recipe-for-kids\/","title":{"rendered":"Simple And Delicious Broccoli Recipe For Kids"},"content":{"rendered":"\n<figure class=\"wp-block-table\"><table><tbody><tr><td><a href=\"#Nutritional-Facts-of-Broccoli\">Broccoli Nutrition<\/a><\/td><\/tr><tr><td><a href=\"#Best-Broccoli-Recipe-for-Kids\">Broccoli Recipes<\/a><\/td><\/tr><tr><td><a href=\"#Tips-for-Preparing-Broccoli-Recipes-for-Babies\">Tips for Preparing Broccoli<\/a><\/td><\/tr><tr><td><a href=\"#Why-Broccoli-is-Slightly-Bitter\">Broccoli&#8217;s Bitterness Explained<\/a><\/td><\/tr><tr><td><a href=\"#Conclusion\">Conclusion<\/a><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Broccoli has a strong flavour that young children don\u2019t adjust to easily. But it is a wonderful vegetable loaded with so many nutrients that boosts healthy growth and development in kids. With a single dish made with broccoli, you can easily fulfil most of the kids\u2019 nutritional requirements. This is what we are going to help you with here; finding a healthy, delicious <strong>broccoli recipe for kids <\/strong>\u2013 something that young children of all ages would love.&nbsp;&nbsp;<\/p>\n\n\n\n<p>Broccoli has an interesting history in India. It arrived in India in the 90s via Kenya through a Pune-based farmer Mr Jitendra Ladkat. He was the first farmer to grow it in India. With the help of greenhouse farming that he learned in Israel, he managed to cultivate it in his farm. At that time, broccoli was an exotic vegetable that only the elite had access to. But it is now easily available in most metro cities and you can order it online too.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.healthkart.com\/connect\/simple-and-delicious-broccoli-recipe-for-kids\/#Nutritional_Facts_of_Broccoli\" >Nutritional Facts of Broccoli<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.healthkart.com\/connect\/simple-and-delicious-broccoli-recipe-for-kids\/#Best_Broccoli_Recipe_for_Kids\" >Best Broccoli Recipe for Kids<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.healthkart.com\/connect\/simple-and-delicious-broccoli-recipe-for-kids\/#Tips_for_Preparing_Broccoli_Recipes_for_Babies\" >Tips for Preparing Broccoli Recipes for Babies<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.healthkart.com\/connect\/simple-and-delicious-broccoli-recipe-for-kids\/#Why_Broccoli_is_Slightly_Bitter\" >Why Broccoli is Slightly Bitter<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.healthkart.com\/connect\/simple-and-delicious-broccoli-recipe-for-kids\/#Conclusion\" >Conclusion<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nutritional_Facts_of_Broccoli\"><\/span><strong>Nutritional Facts of Broccoli<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>100 grams of raw broccoli contains 34 calories and offers the following:<\/p>\n\n\n\n<p>Micronutrients:&nbsp;<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>Vitamin A, C and K<\/li><li>Folate (vitamin B9)<\/li><li>Manganese, Iron, Potassium<\/li><\/ol>\n\n\n\n<p>Macronutrients:<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>Water \u2013 89%<\/li><li>Proteins \u2013 3 g<\/li><li>Carbohydrates \u2013 6 g&nbsp;<\/li><li>Fats \u2013 Minute quantities<\/li><\/ol>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Best_Broccoli_Recipe_for_Kids\"><\/span><strong>Best Broccoli Recipe for Kids<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Listed below are some of the best broccoli recipes that your kids will definitely enjoy:<\/p>\n\n\n\n<p>1. Broccoli Stir Fry<\/p>\n\n\n\n<p>In this <strong>broccoli recipe for kids<\/strong>, you first have to make the broccoli soft. Then you shallow fry it with a minimal amount of oil, herbs, and spices. This recipe uses a minimum amount of oil and spices. The cooking time is only about 30 minutes.<\/p>\n\n\n\n<p>Ingredients:<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>Broccoli florets \u2013 2 cups<\/li><li>Salt \u2013 as per taste<\/li><li>Ground black pepper \u2013 \u00bd tsp. (vary as per taste)<\/li><li>Oil \u2013 1 tbsp.<\/li><li>Heeng (asafoetida) \u2013 a pinch<\/li><li>Curry leaves \u2013 1 sprig<\/li><li>Grated ginger \u2013 1 tsp<\/li><li>Grated garlic \u2013 2 tsp<\/li><li>Chopped green coriander leaves \u2013 1 tbsp<\/li><li>Fresh lemon juice \u2013 1 tbsp<\/li><\/ol>\n\n\n\n<p>Method:<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>Wash the broccoli properly. Chop off the hard stems and cut the broccoli florets into small pieces for this <strong>broccoli recipe<\/strong>.<\/li><li>Microwave the broccoli florets till they are tender. If they are half done, do the rest of the cooking in the pan.<\/li><li>On a heated wok, add oil. When the oil gets hot, add curry leaves and asafoetida. When the leaves become crispy, add ginger and garlic.<\/li><li>A minute later, add the broccoli florets and salt, and stir. Keep stirring intermittently till the florets become tender.<\/li><li>Add ground black pepper and chopped green coriander leaves, and stir.<\/li><li>Add lemon juice before serving.<\/li><\/ol>\n\n\n\n<p>2. Grated Broccoli and Cauliflower<\/p>\n\n\n\n<p>In this <strong>broccoli recipe<\/strong>, all you have to do is grate broccoli and cauliflower, and saute them with turmeric and salt. The cooking time is just 15 minutes.<\/p>\n\n\n\n<p>Ingredients:<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>Broccoli washed, de-stemmed, and grated- 1 cup<\/li><li>Cauliflower washed, de-stemmed, and grated- 1 cup<\/li><li>Whole coriander seeds- 1 tsp.<\/li><li>Cooking oil- 1 tbsp.<\/li><li>Turmeric- \u00bd tsp.<\/li><li>Hing \u2013 a pinch<\/li><li>Salt \u2013 as per taste<\/li><\/ol>\n\n\n\n<p>Method:<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>In a heated wok, add cooking oil. When it becomes hot, add hing and coriander seeds.&nbsp;<\/li><li>When the seeds splutter, add broccoli and cauliflower. Set the gas at medium. Stir well.&nbsp;<\/li><li>Add turmeric and keep stirring intermittently.&nbsp;<\/li><li>When the broccoli and cauliflower become tender, add salt and stir. A minute later, switch off the gas. Serve it with roti or bread.&nbsp;<\/li><\/ol>\n\n\n\n<p>You can use the grated and sauteed broccoli with cauliflower to make many <strong>broccoli Indian recipes for toddlers<\/strong>. Stuffed parathas with minimal oil and sandwiches are some examples. Your toddler would love them, for sure.&nbsp;<\/p>\n\n\n\n<p>3. Pureed Broccoli with Mashed Potato<\/p>\n\n\n\n<p>In this <strong>broccoli recipe for 1 year old <\/strong>kids, you need to mix steamed pureed broccoli with a boiled and mashed potato.<\/p>\n\n\n\n<p>Ingredients:<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>Potato \u2013 1 (boiled and mashed)<\/li><li>Broccoli \u2013 1 cup<\/li><li>Salt \u2013 as per taste<\/li><li>Water or broth \u2013 1\/4 cup (or as per your choice)<\/li><\/ol>\n\n\n\n<p>Method:<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>Wash the broccoli properly. Cut off the hard stems, as they don\u2019t become tender easily.&nbsp;<\/li><li>Chop the broccoli florets into little pieces.&nbsp;<\/li><li>Steam the broccoli florets.<\/li><li>Puree the steamed broccoli florets in a food processor with some water.<\/li><li>Take out the puree.&nbsp;&nbsp;<\/li><li>Add a boiled and mashed potato to the broccoli puree and add salt.&nbsp;<\/li><\/ol>\n\n\n\n<p>Alternatively, you can modify this <strong>broccoli recipe for kids<\/strong>. Just stop after steaming the broccoli and mix steamed broccoli florets with chopped pieces of the<a href=\"https:\/\/connect.healthkart.com\/boiled-potato-for-weight-loss-does-it-work\/\" target=\"_blank\" rel=\"noreferrer noopener\"> boiled potato<\/a>. Add salt. The green colour of the broccoli florets might fascinate the baby. It will be a good BLW (Baby-led weaning) exercise.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Tips_for_Preparing_Broccoli_Recipes_for_Babies\"><\/span><strong>Tips for Preparing Broccoli Recipes for Babies<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Here are some tips that should be followed when trying out any <strong>broccoli recipe for toddler<\/strong>:<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>Keep some variety in your broccoli recipes otherwise kids would get bored and refuse to eat them.<\/li><li>Try to make the <strong>broccoli recipe for kids <\/strong>taste yummier by using ingredients like salt, spices, etc. in the right proportion&nbsp;&nbsp;<\/li><li>Allow children to express their opinion about the broccoli dish. You will know how to make it as per their preferences next time.&nbsp;<\/li><li>Give small quantities to prevent children from getting overwhelmed and refusing to eat.<\/li><\/ol>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Why_Broccoli_is_Slightly_Bitter\"><\/span><strong>Why Broccoli is Slightly Bitter<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Broccoli\u2019s bitter taste comes from plant compounds such as <strong>sinigrin, gluconapin, progoitrin and indole GSLs<\/strong> (glucobrassicin, neoglucobrassicin).<\/p>\n\n\n\n<p>When you boil a broccoli, its bitterness is reduced, but beneficial effects are also reduced. But steaming and microwaving have no effect on these plant compounds. That\u2019s why steaming and microwaving are the preferred methods of cooking broccoli. You have to be mindful of this fact when preparing a <strong>broccoli recipe for kids<\/strong>.<\/p>\n\n\n\n<p>To counter the bitter taste, you can temper the dish with various ingredients like garlic, curry leaves, and tomatoes. You can even add lemon juice to the <strong>broccoli recipe<\/strong>. It is this tempering that transforms eating a broccoli dish into a wonderful experience for kids.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span><strong>Conclusion<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>We hope you found the right <strong>broccoli recipe for kids <\/strong>to enjoy. Do write back with your comments. We look forward to reading them.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Broccoli Nutrition Broccoli Recipes Tips for Preparing Broccoli Broccoli&#8217;s Bitterness Explained Conclusion Broccoli has a strong flavour that young children don\u2019t adjust to easily. But it is a wonderful vegetable loaded with so many nutrients that boosts healthy growth and development in kids. With a single dish made with broccoli, you can easily fulfil most [&hellip;]<\/p>\n","protected":false},"author":192,"featured_media":25279,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[442],"tags":[560,487,1011],"secondary_tag":[],"class_list":{"0":"post-25277","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-diet-and-nutrition","8":"tag-diet-and-nutrition","9":"tag-nutrition","10":"tag-nutritious-food","11":"entry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Best Broccoli Recipe for Kids You Can Try - HealthKart<\/title>\n<meta name=\"description\" content=\"Looking for the best broccoli recipe for kids? 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