{"id":25384,"date":"2022-01-25T11:00:00","date_gmt":"2022-01-25T05:30:00","guid":{"rendered":"https:\/\/connect.healthkart.com\/?p=25384"},"modified":"2026-01-28T15:21:26","modified_gmt":"2026-01-28T09:51:26","slug":"national-tourism-day-a-guide-to-fitness-when-going-on-a-trek","status":"publish","type":"post","link":"https:\/\/www.healthkart.com\/connect\/national-tourism-day-a-guide-to-fitness-when-going-on-a-trek\/","title":{"rendered":"<strong>National Tourism Day: A Guide To Fitness When Going On A Trek<\/strong>"},"content":{"rendered":"\r\n<p>Celebrated on January 25 every year in the country, National Tourism Day is an occasion to appreciate the beauty of India and highlight the significance of tourism and its economic impact. People who are enthusiastic about travelling and touring never refrain from experiencing adventures. One of the most popular adventures travellers sign up for is trekking. Since it\u2019s National Tourism Day, we thought why not share a trekking guide with you all!<\/p>\r\n\r\n\r\n\r\n<p>Trekking is challenging without some pre-trip training or a basic level of fitness. Let\u2019s be honest: it\u2019s a lot of work. The price of a great journey is sweat, aching quads, sore calves as well as blisters and lost toenails in some cases. But in exchange, you get some of the world\u2019s most unspoilt, beautiful, and jaw-dropping scenic views. And guess what? The more you prepare for your epic hike, the less difficult it will be.<\/p>\r\n\r\n\r\n\r\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.healthkart.com\/connect\/national-tourism-day-a-guide-to-fitness-when-going-on-a-trek\/#Trekking_Guide_Fitness_Dos_and_Donts\" >Trekking Guide: Fitness Dos and Don\u2019ts<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.healthkart.com\/connect\/national-tourism-day-a-guide-to-fitness-when-going-on-a-trek\/#Conclusion\" >Conclusion<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.healthkart.com\/connect\/national-tourism-day-a-guide-to-fitness-when-going-on-a-trek\/#Frequently_Asked_Questions_About_National_Tourism_Day\" >Frequently Asked Questions About National Tourism Day<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.healthkart.com\/connect\/national-tourism-day-a-guide-to-fitness-when-going-on-a-trek\/#Q1_Why_is_National_Tourism_Day_celebrated_in_India\" >Q1. Why is National Tourism Day celebrated in India?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.healthkart.com\/connect\/national-tourism-day-a-guide-to-fitness-when-going-on-a-trek\/#Q2_When_is_the_Indian_National_Tourism_Day_celebrated\" >Q2. When is the Indian National Tourism Day celebrated?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Trekking_Guide_Fitness_Dos_and_Donts\"><\/span><strong>Trekking Guide: Fitness Dos and Don\u2019ts<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n\r\n\r\n\r\n<p>Trekking is accessible to anyone and everyone; all you need to do is be sensible and put in some effort. You should definitely work on your fitness level based on the difficulty level of the trek you want to go for.<\/p>\r\n\r\n\r\n\r\n<p>Don\u2019t know how to prepare for trekking? Here are some dos and don\u2019ts of trekking.<\/p>\r\n\r\n\r\n\r\n<p><strong>Dos of Trekking\u00a0<\/strong><\/p>\r\n\r\n\r\n\r\n<ol class=\"wp-block-list\">\r\n<li>One of the most essential things to do is drink plenty of water to stay hydrated.\u00a0<\/li>\r\n\r\n\r\n\r\n<li>Make sure to dress comfortably.<\/li>\r\n\r\n\r\n\r\n<li>Perform <a href=\"https:\/\/connect.healthkart.com\/make-sure-youre-stretching-the-right-way\/iid-9019\">stretching exercises<\/a> before you begin your trek and cool-down exercises after you finish your trek for the day.<\/li>\r\n\r\n\r\n\r\n<li>Throughout your trek, munch on nutritious foods.<\/li>\r\n\r\n\r\n\r\n<li>Expect the unexpected and be physically prepared to deal with it.<\/li>\r\n\r\n\r\n\r\n<li>Consume dry fruits and quality energy bars on a regular basis till the day of trekking to maintain your energy levels.<\/li>\r\n\r\n\r\n\r\n<li>Bring a first-aid kit and all necessary medical kits with you on all of your treks.<\/li>\r\n\r\n\r\n\r\n<li>Consider purchasing high-quality, comfortable shoes and clothing.<\/li>\r\n<\/ol>\r\n\r\n\r\n\r\n<p><strong>Don\u2019ts of Trekking\u00a0<\/strong><\/p>\r\n\r\n\r\n\r\n<ol class=\"wp-block-list\">\r\n<li>For mountain trekking, avoid wearing cotton clothing and wear synthetic materials.<\/li>\r\n\r\n\r\n\r\n<li>Jerky and running movements are dangerous on a trek and should be avoided.<\/li>\r\n\r\n\r\n\r\n<li>Do not cover your ears.<\/li>\r\n\r\n\r\n\r\n<li>Don\u2019t take too many breaks while trekking, as your muscles and joints won\u2019t stay warm for long this way. You might as well get separated from the group.<\/li>\r\n\r\n\r\n\r\n<li>Don\u2019t carry more than what is needed as you will lose more energy and get tired quickly.\u00a0<\/li>\r\n\r\n\r\n\r\n<li>While on a hike, do not consume alcohol or smoke.<\/li>\r\n\r\n\r\n\r\n<li>Don\u2019t overeat on the trek because there won\u2019t be any doctors to help you if you get sick.<\/li>\r\n\r\n\r\n\r\n<li>Don\u2019t ignore the weather; failing to consider the weather when trekking in the mighty mountains can prove to be dangerous.<\/li>\r\n<\/ol>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span><strong>Conclusion<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n\r\n\r\n\r\n<p>When planning to hike in the woods, it\u2019s always a good idea to plan ahead of time. Planning may take a little extra time but it is absolutely worth it and will make your journey more enjoyable. These are some of the dos and don\u2019ts of trekking that we wanted to share on the occasion of National Tourism Day. We hope you stay mindful of these points in order to stay mentally and physically fit for a seamless trekking experience.<\/p>\r\n\r\n\r\n\r\n<p>Do let us know in the comments section below if you believe we have overlooked anything important in this trekking guide.<\/p>\r\n\r\n\r\n<div ><style>#sp-ea-36313 .spcollapsing { height: 0; overflow: hidden; transition-property: height;transition-duration: 300ms;}.sp-easy-accordion-enabled .eap_section_title_36313, body .eap_section_title_36313 { color: #444; margin-bottom:  30px; }#sp-ea-36313.sp-easy-accordion>.sp-ea-single {margin-bottom: 10px; border: 1px solid #e2e2e2; }#sp-ea-36313.sp-easy-accordion>.sp-ea-single>.ea-header a {color: #444;}#sp-ea-36313.sp-easy-accordion>.sp-ea-single>.sp-collapse>.ea-body {background: #fff; color: #444;}#sp-ea-36313.sp-easy-accordion>.sp-ea-single {background: #eee;}#sp-ea-36313.sp-easy-accordion>.sp-ea-single>.ea-header a .ea-expand-icon { float: left; color: #444;font-size: 16px;}a.collapsed {\r\n    color: #212326 !important;\r\n}<\/style><h2 class=\"eap_section_title eap_section_title_36313\"><span class=\"ez-toc-section\" id=\"Frequently_Asked_Questions_About_National_Tourism_Day\"><\/span>Frequently Asked Questions About National Tourism Day<span class=\"ez-toc-section-end\"><\/span><\/h2><div id=\"sp_easy_accordion-1775636761\"><div id=\"sp-ea-36313\" class=\"sp-ea-one sp-easy-accordion\" data-ea-active=\"ea-click\" data-ea-mode=\"vertical\" data-preloader=\"\" data-scroll-active-item=\"\" data-offset-to-scroll=\"0\"><div class=\"ea-card ea-expand sp-ea-single\"><h3 class=\"ea-header\"><span class=\"ez-toc-section\" id=\"Q1_Why_is_National_Tourism_Day_celebrated_in_India\"><\/span><a class=\"collapsed\" id=\"ea-header-363130\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse363130\" aria-controls=\"collapse363130\" href=\"#\" aria-expanded=\"true\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-minus\"><\/i> Q1. Why is National Tourism Day celebrated in India?<\/a><span class=\"ez-toc-section-end\"><\/span><\/h3><div class=\"sp-collapse spcollapse collapsed show\" id=\"collapse363130\" role=\"region\" aria-labelledby=\"ea-header-363130\"> <div class=\"ea-body\"><p><span style=\"font-weight: 400\">National Tourism Day is celebrated to encourage tourism in India. The aim is to spread awareness about the importance of tourism and its role in the economic growth of the nation.<\/span><\/p><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><span class=\"ez-toc-section\" id=\"Q2_When_is_the_Indian_National_Tourism_Day_celebrated\"><\/span><a class=\"collapsed\" id=\"ea-header-363131\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse363131\" aria-controls=\"collapse363131\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> Q2. When is the Indian National Tourism Day celebrated?<\/a><span class=\"ez-toc-section-end\"><\/span><\/h3><div class=\"sp-collapse spcollapse \" id=\"collapse363131\" role=\"region\" aria-labelledby=\"ea-header-363131\"> <div class=\"ea-body\"><p><span style=\"font-weight: 400\">January 25 every year is celebrated as National Tourism Day.<\/span><\/p><\/div><\/div><\/div><script type=\"application\/ld+json\">{ \"@context\": \"https:\/\/schema.org\", \"@type\": \"FAQPage\", \"@id\": \"sp-ea-schema-36313-69d61119d9264\", \"mainEntity\": [{ \"@type\": \"Question\", \"name\": \"Q1. Why is National Tourism Day celebrated in India?\", \"acceptedAnswer\": { \"@type\": \"Answer\", \"text\": \"National Tourism Day is celebrated to encourage tourism in India. The aim is to spread awareness about the importance of tourism and its role in the economic growth of the nation.\" } },{ \"@type\": \"Question\", \"name\": \"Q2. When is the Indian National Tourism Day celebrated?\", \"acceptedAnswer\": { \"@type\": \"Answer\", \"text\": \"January 25 every year is celebrated as National Tourism Day.\" } }] }<\/script><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Celebrated on January 25 every year in the country, National Tourism Day is an occasion to appreciate the beauty of India and highlight the significance of tourism and its economic impact. People who are enthusiastic about travelling and touring never refrain from experiencing adventures. One of the most popular adventures travellers sign up for is [&hellip;]<\/p>\n","protected":false},"author":181,"featured_media":25385,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[443],"tags":[484,511],"secondary_tag":[],"class_list":{"0":"post-25384","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-mental-health","8":"tag-healthy-lifestyle","9":"tag-lifestyle-changes","10":"entry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>National Tourism Day: A Fitness Guide for Trekking - HealthKart<\/title>\n<meta name=\"description\" content=\"This National Tourism Day, make sure to keep this fitness guide handy when going on a trek. 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