{"id":25390,"date":"2022-01-25T16:00:00","date_gmt":"2022-01-25T10:30:00","guid":{"rendered":"https:\/\/connect.healthkart.com\/?p=25390"},"modified":"2023-04-19T16:54:10","modified_gmt":"2023-04-19T11:24:10","slug":"celebrate-this-republic-day-with-a-fitness-constitution","status":"publish","type":"post","link":"https:\/\/www.healthkart.com\/connect\/celebrate-this-republic-day-with-a-fitness-constitution\/","title":{"rendered":"<strong>Celebrate This Republic Day With A Fitness Constitution<\/strong>"},"content":{"rendered":"\n<p>We all know that the Republic Day is celebrated on January 26 every year but what comes to your mind when you think of this day? Holiday, patriotic slogans, and the tricolour. For many people, it is about watching the Republic Day parade on national TV. No matter how one celebrates it, this day reminds every citizen of one of the proudest moments for the country \u2013 framing of the Indian Constitution.<\/p>\n\n\n\n<p>What if we followed our fitness regime just like the constitution?&nbsp;<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.healthkart.com\/connect\/celebrate-this-republic-day-with-a-fitness-constitution\/#Republic_Day_Background\" >Republic Day Background<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.healthkart.com\/connect\/celebrate-this-republic-day-with-a-fitness-constitution\/#Fitness_Constitution\" >Fitness Constitution<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.healthkart.com\/connect\/celebrate-this-republic-day-with-a-fitness-constitution\/#Conclusion\" >Conclusion<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.healthkart.com\/connect\/celebrate-this-republic-day-with-a-fitness-constitution\/#Frequently_Asked_Questions_About_Republic_Day\" >Frequently Asked Questions About Republic Day<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.healthkart.com\/connect\/celebrate-this-republic-day-with-a-fitness-constitution\/#Q1_Is_2023_going_to_be_the_72nd_Republic_Day\" >Q1. Is 2023 going to be the 72nd Republic Day?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.healthkart.com\/connect\/celebrate-this-republic-day-with-a-fitness-constitution\/#Q2_Why_do_we_celebrate_Republic_Day\" >Q2. Why do we celebrate Republic Day?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Republic_Day_Background\"><\/span><strong>Republic Day Background<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>As mentioned above, the Indian Constitution came into force on January 26, 1950. The process of making the constitution took 2 years, 11 month, and 18 days to complete and the total expenditure was INR 6.4 million. Since then, the day is known as <strong>Republic Day<\/strong>.<\/p>\n\n\n\n<p>Since the very first <strong>Republic Day India <\/strong>celebrates our constitution, due to which we enjoy our freedom and rights. The Indian constitution guarantees six fundamental rights: right to equality, right to freedom of religion, right to freedom, right to culture and education, right against exploitation, and right to constitutional remedies.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Fitness_Constitution\"><\/span><strong>Fitness Constitution<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>To get a healthy and active lifestyle, there is a systematic way to treat your body. No matter what <a href=\"https:\/\/connect.healthkart.com\/bodybuilding\/workout-routine\/\">fitness regime<\/a> you are into, the only way you can achieve results is consistency. There\u2019ll be no stopping you if you follow your fitness regime like a constitution.<\/p>\n\n\n\n<p>If you are looking for <strong>things to do on Republic Day<\/strong>, we have shared pivotal 5 articles from the fitness constitution for you:<\/p>\n\n\n\n<p>Article 1: Good Habits&nbsp;<\/p>\n\n\n\n<p>This <strong>Republic Day<\/strong>, you can grant your body its fundamental right to consume clean food, water, and air. So, avoid indulging in habits like smoking, drinking, and snacking on junk foods. Stay hydrated for the whole day and eat healthy to make your body capable of fighting infections and other diseases.<\/p>\n\n\n\n<p>Article 2: Exercise Daily<\/p>\n\n\n\n<p>Your body has the right to stay active. This <strong>Republic Day<\/strong>, make complete use of your fundamental right to workout and carry out other fitness activities. Stand up and stretch out more often to break the cycle of sedentary lifestyle. Do yoga or intense workout. Listening to your breath is also the key to staying healthy \u2013 mentally and physically.&nbsp;<\/p>\n\n\n\n<p>Article 3: Nutritional Intake<\/p>\n\n\n\n<p>Right to nutrients is one of the most important articles in the fitness constitution. Make sure you are having all the seasonal fruits and vegetables to ensure your body has all the nutrients it needs. Take the support of supplements in order to fill the nutritional gap.<\/p>\n\n\n\n<p>Article 4: Stress Management<\/p>\n\n\n\n<p>This <strong>Republic Day India<\/strong> should try and get rid of a life full of problems or miseries that are not worth affecting the mental health like our ancestors got rid of inequalities and injustice. Low level of stress is good for growing you up as an improved person but not every battle is worth fighting. Some life problems can be ditched for improved mental health. Involve yourself in healthier practices like <a href=\"https:\/\/connect.healthkart.com\/10-health-benefits-of-meditation-you-cannot-miss\/bid-6255\">meditation for a balanced state of mind<\/a>.<\/p>\n\n\n\n<p>Article 5: Good Sleep&nbsp;<\/p>\n\n\n\n<p>Out of all the <strong>things to do on Republic Day<\/strong>, getting a good sleep is the most feasible for everyone. Every person has the right to sleep in order to achieve a healthy life. No goal can be achieved if you are deprived of sleep. So, give dedicated hours to your sleep. Eight hours of sleep is considered good but it totally depends on your physical activities, age, and other factors. You need not even worry about reaching late at your workplace, school, or university since <strong>Republic Day <\/strong>is a national holiday.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span><strong>Conclusion<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>To have a healthy and happy lifestyle, it is crucial to follow the fitness constitution. This Republic Day, take a pledge to do justice to your body and mind by staying true to all the articles mentioned above.<\/p>\n\n\n<div ><style>#sp-ea-36315 .spcollapsing { height: 0; overflow: hidden; transition-property: height;transition-duration: 300ms;}.sp-easy-accordion-enabled .eap_section_title_36315, body .eap_section_title_36315 { color: #444; margin-bottom:  30px; }#sp-ea-36315.sp-easy-accordion>.sp-ea-single {margin-bottom: 10px; border: 1px solid #e2e2e2; }#sp-ea-36315.sp-easy-accordion>.sp-ea-single>.ea-header a {color: #444;}#sp-ea-36315.sp-easy-accordion>.sp-ea-single>.sp-collapse>.ea-body {background: #fff; color: #444;}#sp-ea-36315.sp-easy-accordion>.sp-ea-single {background: #eee;}#sp-ea-36315.sp-easy-accordion>.sp-ea-single>.ea-header a .ea-expand-icon { float: left; color: #444;font-size: 16px;}a.collapsed {\r\n    color: #212326 !important;\r\n}<\/style><h2 class=\"eap_section_title eap_section_title_36315\"><span class=\"ez-toc-section\" id=\"Frequently_Asked_Questions_About_Republic_Day\"><\/span>Frequently Asked Questions About Republic Day<span class=\"ez-toc-section-end\"><\/span><\/h2><div id=\"sp_easy_accordion-1778449155\"><div id=\"sp-ea-36315\" class=\"sp-ea-one sp-easy-accordion\" data-ea-active=\"ea-click\" data-ea-mode=\"vertical\" data-preloader=\"\" data-scroll-active-item=\"\" data-offset-to-scroll=\"0\"><div class=\"ea-card ea-expand sp-ea-single\"><h3 class=\"ea-header\"><span class=\"ez-toc-section\" id=\"Q1_Is_2023_going_to_be_the_72nd_Republic_Day\"><\/span><a class=\"collapsed\" id=\"ea-header-363150\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse363150\" aria-controls=\"collapse363150\" href=\"#\" aria-expanded=\"true\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-minus\"><\/i> Q1. Is 2023 going to be the 72nd Republic Day?<\/a><span class=\"ez-toc-section-end\"><\/span><\/h3><div class=\"sp-collapse spcollapse collapsed show\" id=\"collapse363150\" role=\"region\" aria-labelledby=\"ea-header-363150\"> <div class=\"ea-body\"><p><span style=\"font-weight: 400\">26 January 2023 is going to mark 74th Republic Day for India. The nation celebrated its first Republic Day on 26 January 1950.<\/span><\/p><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><span class=\"ez-toc-section\" id=\"Q2_Why_do_we_celebrate_Republic_Day\"><\/span><a class=\"collapsed\" id=\"ea-header-363151\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse363151\" aria-controls=\"collapse363151\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> Q2. Why do we celebrate Republic Day?<\/a><span class=\"ez-toc-section-end\"><\/span><\/h3><div class=\"sp-collapse spcollapse \" id=\"collapse363151\" role=\"region\" aria-labelledby=\"ea-header-363151\"> <div class=\"ea-body\"><p><span style=\"font-weight: 400\">Republic Day is celebrated to observe the day when India adopted its constitution and transitioned to being a republic in 1950.<\/span><\/p><\/div><\/div><\/div><script type=\"application\/ld+json\">{ \"@context\": \"https:\/\/schema.org\", \"@type\": \"FAQPage\", \"@id\": \"sp-ea-schema-36315-6a00fb03b2a65\", \"mainEntity\": [{ \"@type\": \"Question\", \"name\": \"Q1. Is 2023 going to be the 72nd Republic Day?\", \"acceptedAnswer\": { \"@type\": \"Answer\", \"text\": \"26 January 2023 is going to mark 74th Republic Day for India. The nation celebrated its first Republic Day on 26 January 1950.\" } },{ \"@type\": \"Question\", \"name\": \"Q2. Why do we celebrate Republic Day?\", \"acceptedAnswer\": { \"@type\": \"Answer\", \"text\": \"Republic Day is celebrated to observe the day when India adopted its constitution and transitioned to being a republic in 1950.\" } }] }<\/script><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>We all know that the Republic Day is celebrated on January 26 every year but what comes to your mind when you think of this day? Holiday, patriotic slogans, and the tricolour. For many people, it is about watching the Republic Day parade on national TV. No matter how one celebrates it, this day reminds [&hellip;]<\/p>\n","protected":false},"author":189,"featured_media":25392,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[214],"tags":[],"secondary_tag":[],"class_list":{"0":"post-25390","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-healthkart","8":"entry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Republic Day 2022: A Fitness Constitution You All Need<\/title>\n<meta name=\"description\" content=\"Celebrate this Republic Day with an ultimate health and fitness constitution that will help you have a better and more fulfilling lifestyle. 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