{"id":25508,"date":"2023-02-01T11:00:00","date_gmt":"2023-02-01T05:30:00","guid":{"rendered":"https:\/\/connect.healthkart.com\/?p=25508"},"modified":"2026-01-28T10:43:26","modified_gmt":"2026-01-28T05:13:26","slug":"budget-day-explore-the-budget-friendly-ways-to-stay-fit","status":"publish","type":"post","link":"https:\/\/www.healthkart.com\/connect\/budget-day-explore-the-budget-friendly-ways-to-stay-fit\/","title":{"rendered":"<strong>Budget Day: Explore The Budget-Friendly Ways To Stay Fit<\/strong>"},"content":{"rendered":"\r\n<p>Anxious about the changes in the stock market on Budget Day? Every year, Budget Day is when a government presents its financial plans for the year. In India, April 1 of every year is Budget Day. While we can\u2019t provide you with the insights on the 2023 budget, we sure have something that will be easy on your pockets.<\/p>\r\n\r\n\r\n\r\n<p>It\u2019s true that we lose our fitness game due to laziness but the thought of spending a lot on gym subscription, supplements, and equipment also blocks some of us from meeting our body goals. It is not always mandatory to increase your budget and go for gym membership or personal trainers. Achieving your fitness goals does not require you to spend too much \u2013 there are various inexpensive and\/or costless ways to do it.\u00a0<\/p>\r\n\r\n\r\n\r\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.healthkart.com\/connect\/budget-day-explore-the-budget-friendly-ways-to-stay-fit\/#Pocket-Friendly_Ways_to_Stay_Fit_This_Budget_Day\" >Pocket-Friendly Ways to Stay Fit This Budget Day<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.healthkart.com\/connect\/budget-day-explore-the-budget-friendly-ways-to-stay-fit\/#Conclusion\" >Conclusion\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.healthkart.com\/connect\/budget-day-explore-the-budget-friendly-ways-to-stay-fit\/#Frequently_Asked_Questions_About_Budget_Day\" >Frequently Asked Questions About Budget Day<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.healthkart.com\/connect\/budget-day-explore-the-budget-friendly-ways-to-stay-fit\/#Q1_What_are_the_five_steps_of_formation_of_the_Union_Budget\" >Q1. What are the five steps of formation of the Union Budget?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.healthkart.com\/connect\/budget-day-explore-the-budget-friendly-ways-to-stay-fit\/#Q2_How_do_you_prepare_an_effective_budget\" >Q2. How do you prepare an effective budget?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Pocket-Friendly_Ways_to_Stay_Fit_This_Budget_Day\"><\/span><strong>Pocket-Friendly Ways to Stay Fit This Budget Day<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n\r\n\r\n\r\n<p>We don\u2019t know how Budget Day will impact your pocket, but we can surely share some tips and tricks that you can follow for keeping fit on a budget without burning a hole in your pocket:<\/p>\r\n\r\n\r\n\r\n<p><strong>1. Yoga<\/strong><\/p>\r\n\r\n\r\n\r\n<p>We have access to various fitness videos on the internet. You can simply search for the right yoga video and follow the instructions provided in it. This will cost you nothing. If you wish to spend a bit, then you can go for online Yoga classes. When wondering how to stay fit and healthy at home, Yoga can be the best type of exercise that\u2019ll not only help you meet your body goals but also <a href=\"https:\/\/connect.healthkart.com\/how-workout-improves-your-mental-health\/bid-8281\">improve your mental health<\/a>.<\/p>\r\n\r\n\r\n\r\n<p><strong>2. Dancing<\/strong><\/p>\r\n\r\n\r\n\r\n<p>Did you know that grooving to your favourite music is the easiest way to get fit on a budget? All you have to do is turn the music on and start to shake your leg with the beat. Dance is the easiest way of shedding a lot of your stubborn body fat without spending a single penny. You can also try to learn different dance moves from the internet.<\/p>\r\n\r\n\r\n\r\n<p><strong>3. Walking\u00a0<\/strong><\/p>\r\n\r\n\r\n\r\n<p>Brisk walking (not strolling) in the morning or evening can help to maintain a healthy body weight and contribute effectively towards overall well-being.\u00a0<\/p>\r\n\r\n\r\n\r\n<p><strong>4. Running<\/strong><\/p>\r\n\r\n\r\n\r\n<p>We are not at all asking you to buy a treadmill to run. All you can do is go to the nearest park and jog heartily. While running in a park is absolutely free, you gain a lot of things. It helps to maintain a <a href=\"https:\/\/connect.healthkart.com\/how-to-improve-heart-health-points-to-keep-in-mind\">good cardiovascular health<\/a>, burns calories, strengthens your body, etc.\u00a0<\/p>\r\n\r\n\r\n\r\n<p><strong>5. Healthy Eating<\/strong><\/p>\r\n\r\n\r\n\r\n<p>While we are so busy talking about burning calories, we should not ignore the importance of a healthy diet. Are you thinking that is going to shake your budget plan for the month? Wondering how to eat healthy and how to get fit on a budget? You don\u2019t have to eat fancy foods that Instagram influencers or celebrities eat. You can simply have your healthy home-cooked meal everyday (with less oil, ghee, and sugar) to meet your body goals. Moreover, you can go for a cheap diet plan for weight loss or weight gain.<\/p>\r\n\r\n\r\n\r\n<p>The best thing is that you will be able to save a lot by simply not overspending on fancy restaurants or food delivery apps. You can also try to <a href=\"https:\/\/connect.healthkart.com\/how-to-pick-the-right-supplements-for-yourself\/bid-10147\/\">include healthy supplements<\/a> like protein powders, BCAAs, etc. into your diet plan. No! You don\u2019t have to splash out all your money for that; these products can be bought easily from authentic online\/retail stores at budget-friendly prices.<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span><strong>Conclusion\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n\r\n\r\n\r\n<p>The Budget Day might upset you or make you happy but these budget-friendly ways for fitness won\u2019t disappoint you. By following these easy fitness tips and tricks, you can easily get your dream body within a budget. Also, if you wish to arrange a space for your fitness at home, you can always go for cheap gym equipment easily available in the market. So, from this Budget Day, make sure your fitness remains easy on your pocket.<\/p>\r\n\r\n\r\n<div ><style>#sp-ea-37073 .spcollapsing { height: 0; overflow: hidden; transition-property: height;transition-duration: 300ms;}.sp-easy-accordion-enabled .eap_section_title_37073, body .eap_section_title_37073 { color: #444; margin-bottom:  30px; }#sp-ea-37073.sp-easy-accordion>.sp-ea-single {margin-bottom: 10px; border: 1px solid #e2e2e2; }#sp-ea-37073.sp-easy-accordion>.sp-ea-single>.ea-header a {color: #444;}#sp-ea-37073.sp-easy-accordion>.sp-ea-single>.sp-collapse>.ea-body {background: #fff; color: #444;}#sp-ea-37073.sp-easy-accordion>.sp-ea-single {background: #eee;}#sp-ea-37073.sp-easy-accordion>.sp-ea-single>.ea-header a .ea-expand-icon { float: left; color: #444;font-size: 16px;}a.collapsed {\r\n    color: #212326 !important;\r\n}<\/style><h2 class=\"eap_section_title eap_section_title_37073\"><span class=\"ez-toc-section\" id=\"Frequently_Asked_Questions_About_Budget_Day\"><\/span>Frequently Asked Questions About Budget Day<span class=\"ez-toc-section-end\"><\/span><\/h2><div id=\"sp_easy_accordion-1778087088\"><div id=\"sp-ea-37073\" class=\"sp-ea-one sp-easy-accordion\" data-ea-active=\"ea-click\" data-ea-mode=\"vertical\" data-preloader=\"\" data-scroll-active-item=\"\" data-offset-to-scroll=\"0\"><div class=\"ea-card ea-expand sp-ea-single\"><h3 class=\"ea-header\"><span class=\"ez-toc-section\" id=\"Q1_What_are_the_five_steps_of_formation_of_the_Union_Budget\"><\/span><a class=\"collapsed\" id=\"ea-header-370730\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse370730\" aria-controls=\"collapse370730\" href=\"#\" aria-expanded=\"true\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-minus\"><\/i> Q1. What are the five steps of formation of the Union Budget?<\/a><span class=\"ez-toc-section-end\"><\/span><\/h3><div class=\"sp-collapse spcollapse collapsed show\" id=\"collapse370730\" role=\"region\" aria-labelledby=\"ea-header-370730\"> <div class=\"ea-body\"><p><span style=\"font-weight: 400\">A budgeting process typically consists of the following steps:<\/span><\/p><ul><li style=\"font-weight: 400\"><b>Initial Process: <\/b><span style=\"font-weight: 400\">It starts in August-September each year. Ministers across departments are contacted by the Finance Ministry to share data about expenditures and receipts for the current\/previous fiscal year, and estimates for the next year.<\/span><\/li><li style=\"font-weight: 400\"><b>Scrutiny of Data: <\/b><span style=\"font-weight: 400\">The estimates are sent to the Finance Ministry for correlation with the current economic state as well as availability of resources.<\/span><\/li><li style=\"font-weight: 400\"><b>Budget Composition: <\/b><span style=\"font-weight: 400\">After detailed analysis, the Finance Ministry allocates the forecasted revenues to departments, and devises schemes for public welfare.<\/span><\/li><li style=\"font-weight: 400\"><b>Budget Printing: <\/b><span style=\"font-weight: 400\">Halwa ceremony is observed, followed by printing of the budget. All officials remain in the Parliament premises during this period to maintain secrecy.<\/span><\/li><li style=\"font-weight: 400\"><b>Presentation of Union Budget: <\/b><span style=\"font-weight: 400\">On February 1, the budget is presented by the Finance Minister in the Parliament.<\/span><\/li><\/ul><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><span class=\"ez-toc-section\" id=\"Q2_How_do_you_prepare_an_effective_budget\"><\/span><a class=\"collapsed\" id=\"ea-header-370731\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse370731\" aria-controls=\"collapse370731\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> Q2. How do you prepare an effective budget?<\/a><span class=\"ez-toc-section-end\"><\/span><\/h3><div class=\"sp-collapse spcollapse \" id=\"collapse370731\" role=\"region\" aria-labelledby=\"ea-header-370731\"> <div class=\"ea-body\"><p><span style=\"font-weight: 400\">A good budget is prepared by considering realistic values of income and expenditure for the upcoming year based on the current and previous fiscal year. The goal should be to minimise the fiscal deficit.<\/span><\/p><\/div><\/div><\/div><script type=\"application\/ld+json\">{ \"@context\": \"https:\/\/schema.org\", \"@type\": \"FAQPage\", \"@id\": \"sp-ea-schema-37073-69fb74b02de6d\", \"mainEntity\": [{ \"@type\": \"Question\", \"name\": \"Q1. What are the five steps of formation of the Union Budget?\", \"acceptedAnswer\": { \"@type\": \"Answer\", \"text\": \"A budgeting process typically consists of the following steps:<ul><li><b>Initial Process:<\/b>It starts in August-September each year. Ministers across departments are contacted by the Finance Ministry to share data about expenditures and receipts for the current\/previous fiscal year, and estimates for the next year.<\/li><li><b>Scrutiny of Data:<\/b>The estimates are sent to the Finance Ministry for correlation with the current economic state as well as availability of resources.<\/li><li><b>Budget Composition:<\/b>After detailed analysis, the Finance Ministry allocates the forecasted revenues to departments, and devises schemes for public welfare.<\/li><li><b>Budget Printing:<\/b>Halwa ceremony is observed, followed by printing of the budget. All officials remain in the Parliament premises during this period to maintain secrecy.<\/li><li><b>Presentation of Union Budget:<\/b>On February 1, the budget is presented by the Finance Minister in the Parliament.<\/li><\/ul>\" } },{ \"@type\": \"Question\", \"name\": \"Q2. How do you prepare an effective budget?\", \"acceptedAnswer\": { \"@type\": \"Answer\", \"text\": \"A good budget is prepared by considering realistic values of income and expenditure for the upcoming year based on the current and previous fiscal year. The goal should be to minimise the fiscal deficit.\" } }] }<\/script><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Anxious about the changes in the stock market on Budget Day? Every year, Budget Day is when a government presents its financial plans for the year. In India, April 1 of every year is Budget Day. While we can\u2019t provide you with the insights on the 2023 budget, we sure have something that will be [&hellip;]<\/p>\n","protected":false},"author":195,"featured_media":37077,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[214],"tags":[484,511],"secondary_tag":[],"class_list":{"0":"post-25508","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-healthkart","8":"tag-healthy-lifestyle","9":"tag-lifestyle-changes","10":"entry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Budget Day: Different Ways to Stay Fit Under Budget - HealthKart<\/title>\n<meta name=\"description\" content=\"On the occasion of Budget Day, we give you a list of ways through which you can stay fit and healthy without spending a lot. Read to know.\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Budget Day: Different Ways to Stay Fit Under Budget - HealthKart\" \/>\n<meta property=\"og:description\" content=\"On the occasion of Budget Day, we give you a list of ways through which you can stay fit and healthy without spending a lot. Read to know.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.healthkart.com\/connect\/budget-day-explore-the-budget-friendly-ways-to-stay-fit\/\" \/>\n<meta property=\"og:site_name\" content=\"HealthKart\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/healthkart\" \/>\n<meta property=\"article:published_time\" content=\"2023-02-01T05:30:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-01-28T05:13:26+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2022\/01\/900x500_banner_HK-budget-day.png\" \/>\n\t<meta property=\"og:image:width\" content=\"900\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Kashmera Hazra\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@Healthkart\" \/>\n<meta name=\"twitter:site\" content=\"@Healthkart\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Kashmera Hazra\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/budget-day-explore-the-budget-friendly-ways-to-stay-fit\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/budget-day-explore-the-budget-friendly-ways-to-stay-fit\/\"},\"author\":{\"name\":\"Kashmera Hazra\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/#\/schema\/person\/0afaecf6033ae5975159f401f1416964\"},\"headline\":\"Budget Day: Explore The Budget-Friendly Ways To Stay Fit\",\"datePublished\":\"2023-02-01T05:30:00+00:00\",\"dateModified\":\"2026-01-28T05:13:26+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/budget-day-explore-the-budget-friendly-ways-to-stay-fit\/\"},\"wordCount\":661,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/budget-day-explore-the-budget-friendly-ways-to-stay-fit\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2022\/01\/900x500_banner_HK-budget-day.png\",\"keywords\":[\"healthy lifestyle\",\"lifestyle changes\"],\"articleSection\":[\"HealthKart\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.healthkart.com\/connect\/budget-day-explore-the-budget-friendly-ways-to-stay-fit\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/budget-day-explore-the-budget-friendly-ways-to-stay-fit\/\",\"url\":\"https:\/\/www.healthkart.com\/connect\/budget-day-explore-the-budget-friendly-ways-to-stay-fit\/\",\"name\":\"Budget Day: Different Ways to Stay Fit Under Budget - HealthKart\",\"isPartOf\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/budget-day-explore-the-budget-friendly-ways-to-stay-fit\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/budget-day-explore-the-budget-friendly-ways-to-stay-fit\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2022\/01\/900x500_banner_HK-budget-day.png\",\"datePublished\":\"2023-02-01T05:30:00+00:00\",\"dateModified\":\"2026-01-28T05:13:26+00:00\",\"description\":\"On the occasion of Budget Day, we give you a list of ways through which you can stay fit and healthy without spending a lot. Read to know.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/budget-day-explore-the-budget-friendly-ways-to-stay-fit\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.healthkart.com\/connect\/budget-day-explore-the-budget-friendly-ways-to-stay-fit\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/budget-day-explore-the-budget-friendly-ways-to-stay-fit\/#primaryimage\",\"url\":\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2022\/01\/900x500_banner_HK-budget-day.png\",\"contentUrl\":\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2022\/01\/900x500_banner_HK-budget-day.png\",\"width\":900,\"height\":500},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/budget-day-explore-the-budget-friendly-ways-to-stay-fit\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.healthkart.com\/connect\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"HealthKart\",\"item\":\"https:\/\/www.healthkart.com\/connect\/healthkart\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Budget Day: Explore The Budget-Friendly Ways To Stay Fit\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/#website\",\"url\":\"https:\/\/www.healthkart.com\/connect\/\",\"name\":\"HealthKart\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.healthkart.com\/connect\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/#organization\",\"name\":\"Healthkart\",\"url\":\"https:\/\/www.healthkart.com\/connect\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2020\/09\/healthkart-logo-1-1.png\",\"contentUrl\":\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2020\/09\/healthkart-logo-1-1.png\",\"width\":179,\"height\":44,\"caption\":\"Healthkart\"},\"image\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/healthkart\",\"https:\/\/x.com\/Healthkart\",\"https:\/\/www.instagram.com\/healthkart\",\"https:\/\/pinterest.com\/healthkart\",\"https:\/\/www.youtube.com\/healthkart\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/#\/schema\/person\/0afaecf6033ae5975159f401f1416964\",\"name\":\"Kashmera Hazra\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/11\/author-avator-150x150.jpg\",\"contentUrl\":\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/11\/author-avator-150x150.jpg\",\"caption\":\"Kashmera Hazra\"},\"description\":\"An engineer turned writer who has a flair for writing and is a fitness enthusiast herself. She loves to pen down articles that can help and inspire others to lead a healthy lifestyle.\",\"url\":\"https:\/\/www.healthkart.com\/connect\/author\/kashmerahazra\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Budget Day: Different Ways to Stay Fit Under Budget - HealthKart","description":"On the occasion of Budget Day, we give you a list of ways through which you can stay fit and healthy without spending a lot. Read to know.","robots":{"index":"noindex","follow":"nofollow"},"og_locale":"en_US","og_type":"article","og_title":"Budget Day: Different Ways to Stay Fit Under Budget - HealthKart","og_description":"On the occasion of Budget Day, we give you a list of ways through which you can stay fit and healthy without spending a lot. Read to know.","og_url":"https:\/\/www.healthkart.com\/connect\/budget-day-explore-the-budget-friendly-ways-to-stay-fit\/","og_site_name":"HealthKart","article_publisher":"https:\/\/www.facebook.com\/healthkart","article_published_time":"2023-02-01T05:30:00+00:00","article_modified_time":"2026-01-28T05:13:26+00:00","og_image":[{"width":900,"height":500,"url":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2022\/01\/900x500_banner_HK-budget-day.png","type":"image\/png"}],"author":"Kashmera Hazra","twitter_card":"summary_large_image","twitter_creator":"@Healthkart","twitter_site":"@Healthkart","twitter_misc":{"Written by":"Kashmera Hazra","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.healthkart.com\/connect\/budget-day-explore-the-budget-friendly-ways-to-stay-fit\/#article","isPartOf":{"@id":"https:\/\/www.healthkart.com\/connect\/budget-day-explore-the-budget-friendly-ways-to-stay-fit\/"},"author":{"name":"Kashmera Hazra","@id":"https:\/\/www.healthkart.com\/connect\/#\/schema\/person\/0afaecf6033ae5975159f401f1416964"},"headline":"Budget Day: Explore The Budget-Friendly Ways To Stay Fit","datePublished":"2023-02-01T05:30:00+00:00","dateModified":"2026-01-28T05:13:26+00:00","mainEntityOfPage":{"@id":"https:\/\/www.healthkart.com\/connect\/budget-day-explore-the-budget-friendly-ways-to-stay-fit\/"},"wordCount":661,"commentCount":0,"publisher":{"@id":"https:\/\/www.healthkart.com\/connect\/#organization"},"image":{"@id":"https:\/\/www.healthkart.com\/connect\/budget-day-explore-the-budget-friendly-ways-to-stay-fit\/#primaryimage"},"thumbnailUrl":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2022\/01\/900x500_banner_HK-budget-day.png","keywords":["healthy lifestyle","lifestyle changes"],"articleSection":["HealthKart"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.healthkart.com\/connect\/budget-day-explore-the-budget-friendly-ways-to-stay-fit\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.healthkart.com\/connect\/budget-day-explore-the-budget-friendly-ways-to-stay-fit\/","url":"https:\/\/www.healthkart.com\/connect\/budget-day-explore-the-budget-friendly-ways-to-stay-fit\/","name":"Budget Day: Different Ways to Stay Fit Under Budget - HealthKart","isPartOf":{"@id":"https:\/\/www.healthkart.com\/connect\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.healthkart.com\/connect\/budget-day-explore-the-budget-friendly-ways-to-stay-fit\/#primaryimage"},"image":{"@id":"https:\/\/www.healthkart.com\/connect\/budget-day-explore-the-budget-friendly-ways-to-stay-fit\/#primaryimage"},"thumbnailUrl":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2022\/01\/900x500_banner_HK-budget-day.png","datePublished":"2023-02-01T05:30:00+00:00","dateModified":"2026-01-28T05:13:26+00:00","description":"On the occasion of Budget Day, we give you a list of ways through which you can stay fit and healthy without spending a lot. Read to know.","breadcrumb":{"@id":"https:\/\/www.healthkart.com\/connect\/budget-day-explore-the-budget-friendly-ways-to-stay-fit\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.healthkart.com\/connect\/budget-day-explore-the-budget-friendly-ways-to-stay-fit\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.healthkart.com\/connect\/budget-day-explore-the-budget-friendly-ways-to-stay-fit\/#primaryimage","url":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2022\/01\/900x500_banner_HK-budget-day.png","contentUrl":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2022\/01\/900x500_banner_HK-budget-day.png","width":900,"height":500},{"@type":"BreadcrumbList","@id":"https:\/\/www.healthkart.com\/connect\/budget-day-explore-the-budget-friendly-ways-to-stay-fit\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.healthkart.com\/connect\/"},{"@type":"ListItem","position":2,"name":"HealthKart","item":"https:\/\/www.healthkart.com\/connect\/healthkart\/"},{"@type":"ListItem","position":3,"name":"Budget Day: Explore The Budget-Friendly Ways To Stay Fit"}]},{"@type":"WebSite","@id":"https:\/\/www.healthkart.com\/connect\/#website","url":"https:\/\/www.healthkart.com\/connect\/","name":"HealthKart","description":"","publisher":{"@id":"https:\/\/www.healthkart.com\/connect\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.healthkart.com\/connect\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.healthkart.com\/connect\/#organization","name":"Healthkart","url":"https:\/\/www.healthkart.com\/connect\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.healthkart.com\/connect\/#\/schema\/logo\/image\/","url":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2020\/09\/healthkart-logo-1-1.png","contentUrl":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2020\/09\/healthkart-logo-1-1.png","width":179,"height":44,"caption":"Healthkart"},"image":{"@id":"https:\/\/www.healthkart.com\/connect\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/healthkart","https:\/\/x.com\/Healthkart","https:\/\/www.instagram.com\/healthkart","https:\/\/pinterest.com\/healthkart","https:\/\/www.youtube.com\/healthkart"]},{"@type":"Person","@id":"https:\/\/www.healthkart.com\/connect\/#\/schema\/person\/0afaecf6033ae5975159f401f1416964","name":"Kashmera Hazra","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.healthkart.com\/connect\/#\/schema\/person\/image\/","url":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/11\/author-avator-150x150.jpg","contentUrl":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/11\/author-avator-150x150.jpg","caption":"Kashmera Hazra"},"description":"An engineer turned writer who has a flair for writing and is a fitness enthusiast herself. She loves to pen down articles that can help and inspire others to lead a healthy lifestyle.","url":"https:\/\/www.healthkart.com\/connect\/author\/kashmerahazra\/"}]}},"_links":{"self":[{"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/posts\/25508","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/users\/195"}],"replies":[{"embeddable":true,"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/comments?post=25508"}],"version-history":[{"count":1,"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/posts\/25508\/revisions"}],"predecessor-version":[{"id":58911,"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/posts\/25508\/revisions\/58911"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/media\/37077"}],"wp:attachment":[{"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/media?parent=25508"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/categories?post=25508"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/tags?post=25508"},{"taxonomy":"secondary_tag","embeddable":true,"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/secondary_tag?post=25508"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}