{"id":25547,"date":"2023-02-05T11:00:00","date_gmt":"2023-02-05T05:30:00","guid":{"rendered":"https:\/\/connect.healthkart.com\/?p=25547"},"modified":"2026-03-11T10:58:50","modified_gmt":"2026-03-11T05:28:50","slug":"world-nutella-day-peanut-butter-vs-nutella","status":"publish","type":"post","link":"https:\/\/www.healthkart.com\/connect\/world-nutella-day-peanut-butter-vs-nutella\/","title":{"rendered":"World Nutella Day: Peanut Butter vs Nutella"},"content":{"rendered":"\r\n<p><strong>Peanut butter and Nutella<\/strong> &#8211; two of the most loved spreads around the world. Usually, Nutella is mostly used in Europe and peanut butter get the best attention\u00a0 in the US. To show their love for the former, people celebrate <strong>World Nutella Day<\/strong> every year on February 5. The peanut vs Nutella debate easily has everyone\u2019s interest. Read on to know the history, nutritional facts, and recipes of the two and decide for yourself.\u00a0<\/p>\r\n\r\n\r\n\r\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.healthkart.com\/connect\/world-nutella-day-peanut-butter-vs-nutella\/#History\" >History<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.healthkart.com\/connect\/world-nutella-day-peanut-butter-vs-nutella\/#Nutella_Nutritional_Facts\" >Nutella Nutritional Facts<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.healthkart.com\/connect\/world-nutella-day-peanut-butter-vs-nutella\/#Nutella_Ingredients\" >Nutella Ingredients<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.healthkart.com\/connect\/world-nutella-day-peanut-butter-vs-nutella\/#Nutella_Recipe\" >Nutella Recipe\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.healthkart.com\/connect\/world-nutella-day-peanut-butter-vs-nutella\/#Healthy_Peanut_Butter_Nutritional_Facts\" >Healthy Peanut Butter Nutritional Facts<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.healthkart.com\/connect\/world-nutella-day-peanut-butter-vs-nutella\/#Peanut_Butter_Ingredients\" >Peanut Butter Ingredients\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.healthkart.com\/connect\/world-nutella-day-peanut-butter-vs-nutella\/#Peanut_Butter_Recipe\" >Peanut Butter Recipe<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.healthkart.com\/connect\/world-nutella-day-peanut-butter-vs-nutella\/#Conclusion\" >Conclusion\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.healthkart.com\/connect\/world-nutella-day-peanut-butter-vs-nutella\/#Frequently_Asked_Questions_About_World_Nutella_Day\" >Frequently Asked Questions About World Nutella Day<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.healthkart.com\/connect\/world-nutella-day-peanut-butter-vs-nutella\/#Q1_How_should_I_celebrate_World_Nutella_Day\" >Q1. How should I celebrate World Nutella Day?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.healthkart.com\/connect\/world-nutella-day-peanut-butter-vs-nutella\/#Q2_Which_option_is_better_and_healthier_Nutella_or_peanut_butter\" >Q2. Which option is better and healthier: Nutella or peanut butter?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.healthkart.com\/connect\/world-nutella-day-peanut-butter-vs-nutella\/#Q3_What_is_the_reason_behind_the_celebration_of_World_Nutella_Day\" >Q3. What is the reason behind the celebration of World Nutella Day?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"History\"><\/span><strong>History<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n\r\n\r\n\r\n<p><strong>Nutella Day<\/strong> was celebrated first on February 5, 2007 by an America blogger Sara Rosso out of her love for Nutella. Sooner, nutella lovers joined hands to show their love for it. Originally, Pietro Ferrero, an Italian, invented it.\u00a0<\/p>\r\n\r\n\r\n\r\n<p>Marcellus Gilmore patented <strong>peanut paste<\/strong> in 1884. In 1895, Dr. John Harvey Kellogg patented the process of making peanut butter from the raw peanuts. But earliest references to peanuts can be traced back to ancient Aztecs (Mesoamerican culture) and the Incas civilization.<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nutella_Nutritional_Facts\"><\/span><strong>Nutella Nutritional Facts<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n\r\n\r\n\r\n<p>Nutella contains the following nutrients:<strong>\u00a0<\/strong><\/p>\r\n\r\n\r\n\r\n<ol class=\"wp-block-list\">\r\n<li>Calories: 200<\/li>\r\n\r\n\r\n\r\n<li>Calcium: 4% of the RDI<\/li>\r\n\r\n\r\n\r\n<li>Sugar: 21 grams<\/li>\r\n\r\n\r\n\r\n<li>Protein: 2 grams<\/li>\r\n\r\n\r\n\r\n<li>Iron: 4% the RDI<\/li>\r\n\r\n\r\n\r\n<li>Fat: 12 grams<\/li>\r\n<\/ol>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nutella_Ingredients\"><\/span><strong>Nutella Ingredients<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n\r\n\r\n\r\n<p>Listed below are the ingredients present in a jar of Nutella:\u00a0<\/p>\r\n\r\n\r\n\r\n<ol class=\"wp-block-list\">\r\n<li><strong>Palm Oil:<\/strong> A type of vegetable oil that gives the creamy texture and spreadability to <strong>vegan Nutella<\/strong>.\u00a0<\/li>\r\n\r\n\r\n\r\n<li><strong>Skimmed milk powder:<\/strong> Powdered milk is used for longer shelf life.\u00a0<\/li>\r\n\r\n\r\n\r\n<li><strong>Sugar:<\/strong> It is the largest component in nutella. Beet root or refined cane sugar is used in it mainly.\u00a0<\/li>\r\n\r\n\r\n\r\n<li><strong>Cocoa:<\/strong> The cocoa beans are used as the fine powder.\u00a0<\/li>\r\n\r\n\r\n\r\n<li><strong>Hazelnuts:<\/strong> Almost 50 hazelnuts are used in a jar. It is 100 % pure paste of hazelnuts.\u00a0<\/li>\r\n<\/ol>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nutella_Recipe\"><\/span><strong>Nutella Recipe\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n\r\n\r\n\r\n<p>Step 1: Gather all the aforementioned ingredients, especially milk, hazelnuts, and chocolate. Use 3 small jars<\/p>\r\n\r\n\r\n\r\n<p>Step 2: Roast the Hazelnuts on a medium flame for 10 to 15 minutes.\u00a0<\/p>\r\n\r\n\r\n\r\n<p>Step 3: Take the food processor and use chopped hazelnuts in it.\u00a0<\/p>\r\n\r\n\r\n\r\n<p>Step 4: Take a pan and melt chocolate in it<\/p>\r\n\r\n\r\n\r\n<p>Step 5: Bring all\u00a0 of them together and your Nutella spread is ready.<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Healthy_Peanut_Butter_Nutritional_Facts\"><\/span><strong>Healthy Peanut Butter Nutritional Facts<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n\r\n\r\n\r\n<p>A <strong>homemade peanut butter <\/strong>consists of nutrients like:<\/p>\r\n\r\n\r\n\r\n<ol class=\"wp-block-list\">\r\n<li>Carbohydrates: 7 grams\u00a0<\/li>\r\n\r\n\r\n\r\n<li>Protein: 8 grams<\/li>\r\n\r\n\r\n\r\n<li>Fibre: 3 gram<\/li>\r\n\r\n\r\n\r\n<li>\u00a0Fat: 16 grams\u00a0<\/li>\r\n\r\n\r\n\r\n<li>Magnesium: 13% of the RDI<\/li>\r\n\r\n\r\n\r\n<li>Manganese: 29% of (RDI)<\/li>\r\n\r\n\r\n\r\n<li>Vitamin E: 10% of the RDI<\/li>\r\n\r\n\r\n\r\n<li>Phosphorus: 10% of the RDI<\/li>\r\n\r\n\r\n\r\n<li>Potassium: 7% of the RDI<\/li>\r\n\r\n\r\n\r\n<li>Vitamin B3: 22% of the RDI<\/li>\r\n\r\n\r\n\r\n<li>Vitamin B6: 7% of the RDI<\/li>\r\n\r\n\r\n\r\n<li>Vitamin B9: 7% of the RDI<\/li>\r\n<\/ol>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Peanut_Butter_Ingredients\"><\/span><strong>Peanut Butter Ingredients\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n\r\n\r\n\r\n<p><a href=\"https:\/\/www.healthkart.com\/peanut-butter?navKey=SCT-hfd-pnbut\">Natural peanut butter<\/a> does not contain flavor. Other than than all share the same ingredients:<\/p>\r\n\r\n\r\n\r\n<ol class=\"wp-block-list\">\r\n<li>Ground Peanuts<\/li>\r\n\r\n\r\n\r\n<li>Salt\u00a0<\/li>\r\n\r\n\r\n\r\n<li>Sweet<\/li>\r\n\r\n\r\n\r\n<li>Chocolate for flavor<\/li>\r\n<\/ol>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Peanut_Butter_Recipe\"><\/span><strong>Peanut Butter Recipe<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n\r\n\r\n\r\n<p>Step 1: Chop the peanuts in high speed food processor<\/p>\r\n\r\n\r\n\r\n<p>Step 2: Use small jar for that<\/p>\r\n\r\n\r\n\r\n<p>Step 3: You can roast it before continuing processing<\/p>\r\n\r\n\r\n\r\n<p>Step 4: Add salt or something sweet in it<\/p>\r\n\r\n\r\n\r\n<p>Step 5: Continue until it is 100% runny at room temperature.<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span><strong>Conclusion<\/strong>\u00a0<span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n\r\n\r\n\r\n<p>Through the article, you must have received profound knowledge on both the spreads. Though both have different groups of fans, you have to decide which one is the best for you. It is okay to have them interchangeably. Nevertheless, since it\u2019s <strong>World Nutella Day<\/strong>, let us appreciate the goodness of Nutella anyway.<\/p>\r\n\r\n\r\n<div ><style>#sp-ea-37069 .spcollapsing { height: 0; overflow: hidden; transition-property: height;transition-duration: 300ms;}.sp-easy-accordion-enabled .eap_section_title_37069, body .eap_section_title_37069 { color: #444; margin-bottom:  30px; }#sp-ea-37069.sp-easy-accordion>.sp-ea-single {margin-bottom: 10px; border: 1px solid #e2e2e2; }#sp-ea-37069.sp-easy-accordion>.sp-ea-single>.ea-header a {color: #444;}#sp-ea-37069.sp-easy-accordion>.sp-ea-single>.sp-collapse>.ea-body {background: #fff; color: #444;}#sp-ea-37069.sp-easy-accordion>.sp-ea-single {background: #eee;}#sp-ea-37069.sp-easy-accordion>.sp-ea-single>.ea-header a .ea-expand-icon { float: left; color: #444;font-size: 16px;}a.collapsed {\r\n    color: #212326 !important;\r\n}<\/style><h2 class=\"eap_section_title eap_section_title_37069\"><span class=\"ez-toc-section\" id=\"Frequently_Asked_Questions_About_World_Nutella_Day\"><\/span>Frequently Asked Questions About World Nutella Day<span class=\"ez-toc-section-end\"><\/span><\/h2><div id=\"sp_easy_accordion-1777674495\"><div id=\"sp-ea-37069\" class=\"sp-ea-one sp-easy-accordion\" data-ea-active=\"ea-click\" data-ea-mode=\"vertical\" data-preloader=\"\" data-scroll-active-item=\"\" data-offset-to-scroll=\"0\"><div class=\"ea-card ea-expand sp-ea-single\"><h3 class=\"ea-header\"><span class=\"ez-toc-section\" id=\"Q1_How_should_I_celebrate_World_Nutella_Day\"><\/span><a class=\"collapsed\" id=\"ea-header-370690\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse370690\" aria-controls=\"collapse370690\" href=\"#\" aria-expanded=\"true\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-minus\"><\/i> Q1. How should I celebrate World Nutella Day?<\/a><span class=\"ez-toc-section-end\"><\/span><\/h3><div class=\"sp-collapse spcollapse collapsed show\" id=\"collapse370690\" role=\"region\" aria-labelledby=\"ea-header-370690\"> <div class=\"ea-body\"><p><span style=\"font-weight: 400\">If you are a Nutella fan, you can celebrate World Nutella Day by posting on social media about the recipes and your love for the hazelnut spread.<\/span><\/p><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><span class=\"ez-toc-section\" id=\"Q2_Which_option_is_better_and_healthier_Nutella_or_peanut_butter\"><\/span><a class=\"collapsed\" id=\"ea-header-370691\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse370691\" aria-controls=\"collapse370691\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> Q2. Which option is better and healthier: Nutella or peanut butter?<\/a><span class=\"ez-toc-section-end\"><\/span><\/h3><div class=\"sp-collapse spcollapse \" id=\"collapse370691\" role=\"region\" aria-labelledby=\"ea-header-370691\"> <div class=\"ea-body\"><p><span style=\"font-weight: 400\">When it comes to taste, every individual has different preferences. However, when talking about the nutritional value, putter butter is the healthier option since the best brands have all natural ingredients, low sugar, high protein, and low unhealthy fats.<\/span><\/p><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><span class=\"ez-toc-section\" id=\"Q3_What_is_the_reason_behind_the_celebration_of_World_Nutella_Day\"><\/span><a class=\"collapsed\" id=\"ea-header-370692\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse370692\" aria-controls=\"collapse370692\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> Q3. What is the reason behind the celebration of World Nutella Day?<\/a><span class=\"ez-toc-section-end\"><\/span><\/h3><div class=\"sp-collapse spcollapse \" id=\"collapse370692\" role=\"region\" aria-labelledby=\"ea-header-370692\"> <div class=\"ea-body\"><p><span style=\"font-weight: 400\">Sara Rosso, an American blogger, established the celebration of World Nutella Day in 2007 out of her love for the spread. It is now observed worldwide by people to celebrate their common liking for Nutella.<\/span><\/p><\/div><\/div><\/div><script type=\"application\/ld+json\">{ \"@context\": \"https:\/\/schema.org\", \"@type\": \"FAQPage\", \"@id\": \"sp-ea-schema-37069-69f528ff3dc18\", \"mainEntity\": [{ \"@type\": \"Question\", \"name\": \"Q1. How should I celebrate World Nutella Day?\", \"acceptedAnswer\": { \"@type\": \"Answer\", \"text\": \"If you are a Nutella fan, you can celebrate World Nutella Day by posting on social media about the recipes and your love for the hazelnut spread.\" } },{ \"@type\": \"Question\", \"name\": \"Q2. Which option is better and healthier: Nutella or peanut butter?\", \"acceptedAnswer\": { \"@type\": \"Answer\", \"text\": \"When it comes to taste, every individual has different preferences. However, when talking about the nutritional value, putter butter is the healthier option since the best brands have all natural ingredients, low sugar, high protein, and low unhealthy fats.\" } },{ \"@type\": \"Question\", \"name\": \"Q3. What is the reason behind the celebration of World Nutella Day?\", \"acceptedAnswer\": { \"@type\": \"Answer\", \"text\": \"Sara Rosso, an American blogger, established the celebration of World Nutella Day in 2007 out of her love for the spread. It is now observed worldwide by people to celebrate their common liking for Nutella.\" } }] }<\/script><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Peanut butter and Nutella &#8211; two of the most loved spreads around the world. Usually, Nutella is mostly used in Europe and peanut butter get the best attention\u00a0 in the US. To show their love for the former, people celebrate World Nutella Day every year on February 5. The peanut vs Nutella debate easily has [&hellip;]<\/p>\n","protected":false},"author":189,"featured_media":36026,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[442],"tags":[560],"secondary_tag":[],"class_list":{"0":"post-25547","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-diet-and-nutrition","8":"tag-diet-and-nutrition","9":"entry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>World Nutella Day - Peanut Butter vs Nutella - HealthKart<\/title>\n<meta name=\"description\" content=\"This World Nutella Day, we discuss upon one of the most famous debates - peanut butter vs Nutella. 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