{"id":25628,"date":"2023-02-09T12:00:00","date_gmt":"2023-02-09T06:30:00","guid":{"rendered":"https:\/\/connect.healthkart.com\/?p=25628"},"modified":"2023-02-09T14:54:30","modified_gmt":"2023-02-09T09:24:30","slug":"chocolate-day-everything-you-wanted-to-know-about-chocolates","status":"publish","type":"post","link":"https:\/\/www.healthkart.com\/connect\/chocolate-day-everything-you-wanted-to-know-about-chocolates\/","title":{"rendered":"<strong>Chocolate Day: Everything You Wanted To Know About Chocolates<\/strong>"},"content":{"rendered":"\n<p>Are you planning a sweet surprise for your loved one this Chocolate Day? We all have a penchant for chocolates and gifting chocolates to your loved ones is the easiest way to make them smile. Celebrated on February 9 every year during Valentine\u2019s Week, Chocolate Day has an interesting backstory. Read on to walk through the history of this day and learn the essential health benefits of chocolates.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.healthkart.com\/connect\/chocolate-day-everything-you-wanted-to-know-about-chocolates\/#History_of_Chocolate_Day\" >History of Chocolate Day<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.healthkart.com\/connect\/chocolate-day-everything-you-wanted-to-know-about-chocolates\/#Types_of_Chocolates_and_Their_Nutritional_Facts\" >Types of Chocolates and Their Nutritional Facts<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.healthkart.com\/connect\/chocolate-day-everything-you-wanted-to-know-about-chocolates\/#Health_Benefits_of_Chocolate\" >Health Benefits of Chocolate<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.healthkart.com\/connect\/chocolate-day-everything-you-wanted-to-know-about-chocolates\/#Conclusion\" >Conclusion<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.healthkart.com\/connect\/chocolate-day-everything-you-wanted-to-know-about-chocolates\/#Frequently_Asked_Questions_About_chocolate\" >Frequently Asked Questions About chocolate<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.healthkart.com\/connect\/chocolate-day-everything-you-wanted-to-know-about-chocolates\/#Q1_What_should_one_know_about_chocolate\" >Q1. What should one know about chocolate?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.healthkart.com\/connect\/chocolate-day-everything-you-wanted-to-know-about-chocolates\/#Q2_What_are_some_interesting_facts_on_chocolate\" >Q2. What are some interesting facts on chocolate?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.healthkart.com\/connect\/chocolate-day-everything-you-wanted-to-know-about-chocolates\/#Q3_How_can_eating_chocolate_be_beneficial_for_health\" >Q3. How can eating chocolate be beneficial for health?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.healthkart.com\/connect\/chocolate-day-everything-you-wanted-to-know-about-chocolates\/#Q4_What_are_the_major_types_of_chocolates\" >Q4. What are the major types of chocolates?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"History_of_Chocolate_Day\"><\/span><strong>History of Chocolate Day<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>The roots of Valentine\u2019s Day date back to the Romanian Era. However, the tradition of gifting chocolates and celebration of <strong>Chocolate Day<\/strong> is quite recent and the credit goes to Mr. Richard Cadbury. It was in the 19th century when a British family used cocoa butter extracted from chocolate liquor for <strong>making chocolate<\/strong> and this idea impressed Mr. Cadbury. It was then that Mr. Cadbury tried to use these mouth-melting chocolate bars economically.<\/p>\n\n\n\n<p>We are all aware of the famous British brand Cadbury and surprisingly, this brand was the first to introduce heart-shaped chocolates boxes. Mr. Richard made beautiful handcrafted heart shaped chocolate boxes that could be gifted to loved ones. In this way, the company was able to change the way we celebrate the month of love in a sweet way.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Types_of_Chocolates_and_Their_Nutritional_Facts\"><\/span><strong>Types of Chocolates and Their Nutritional Facts<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Let us learn about the different kinds of chocolates as <strong>Chocolate Day<\/strong> approaches. Each kind of chocolate has its own benefits and we think you should know about them before you start buying chocolates on February 9 or July 7 (World Chocolate Day). Let us have a sneak-peek at the different types of chocolates:<\/p>\n\n\n\n<p><strong>1. Milk Chocolate<\/strong><\/p>\n\n\n\n<p>The process of <strong>chocolate making<\/strong>, specifically milk chocolate, consists of liquid, powdered, or condensed milk. Daniel Peter, a Swiss confectioner, was the first to develop milk chocolate in the year 1875. This type of chocolate usually contains around 12 percent of milk solids and 20-25 percent of cocoa among other things. It is creamier and softer than other forms of chocolates. It has a sweet taste due to the dairy content and melts easily.<\/p>\n\n\n\n<p>The sweetness and creaminess of milk chocolate makes it a perfect Valentine\u2019s chocolate. It is a very popular treat among people who have a sweet tooth, no matter their age. The low melting point of this type of chocolate also makes it ideal for baking or <a href=\"https:\/\/connect.healthkart.com\/5-guilt-free-protein-rich-dessert-recipes\/bid-4994\">preparation of desserts<\/a>. However, those with lactose intolerance should avoid having milk chocolates.&nbsp;<\/p>\n\n\n\n<p><strong>2. White Chocolate<\/strong><\/p>\n\n\n\n<p>White chocolate is a pale, ivory-coloured chocolate confection that is made using milk solids, cocoa butter, sugar, and at times vanilla. You will be surprised to know that this type of chocolate does not contain any cocoa solids. The cocoa butter, milk, and sugar content makes it extremely creamy and sweet in taste.<\/p>\n\n\n\n<p>White chocolates are great for preparing desserts and confectionaries. However, a white <strong>chocolate bar<\/strong> is extremely sweet, so you need to use it in a small amount. Most people use white chocolates to balance the bitterness of dark chocolates.<\/p>\n\n\n\n<p><strong>3. Dark Chocolate<\/strong>&nbsp;<\/p>\n\n\n\n<p><a href=\"https:\/\/connect.healthkart.com\/health-benefits-of-dark-chocolate\/bid-4560\">Dark chocolate<\/a> or plain chocolate contains the highest percentage of cocoa and is the healthiest of all forms of chocolates. It contains fat content from cocoa butter and not milk. It can contain 45 to 100 percent of cocoa or cocoa solids as per requirement. The taste is mostly bitter and can be an acquired taste for a few people.&nbsp;<\/p>\n\n\n\n<p>Rich in nutrients, you can use dark chocolates to make desserts or have them as they are. You can gift a dark chocolate or any dessert that contains it as a Chocolate Day special to your paramour.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Health_Benefits_of_Chocolate\"><\/span><strong>Health Benefits of Chocolate<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Here are some benefits of having a <strong>chocolate bar<\/strong>:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>The antioxidants like polyphenols, flavonols, and catechins present in dark chocolate can help to reduce inflammation and damage due to ageing.<\/li>\n\n\n\n<li>Chocolates are a <a href=\"https:\/\/connect.healthkart.com\/top-ten-magnesium-rich-foods-that-you-should-start-eating-right-now\/\">rich source of magnesium<\/a>, copper, iron, manganese, potassium, and zinc.<\/li>\n\n\n\n<li>The flavonoids present in chocolates can help to give you a glowing skin and avoid sunburn.<\/li>\n\n\n\n<li>Phenylethylamine is an organic compound present in chocolates that helps you stay in a good mood.<\/li>\n\n\n\n<li>Dark chocolates can help lower the blood pressure levels.<\/li>\n\n\n\n<li>Chocolates can actually help to reduce weight.<\/li>\n\n\n\n<li>They help improve the memory and concentration owing to the presence of flavanols in dark chocolates.<\/li>\n\n\n\n<li>Chocolates can help to lower the bad cholesterol levels in the body.<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span><strong>Conclusion<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>So, we discussed <strong>chocolate history<\/strong>, different types of chocolate, and all about <strong>Chocolate Day<\/strong>. If your partner is conscious about their fitness, then a healthy chocolate would be a great choice. We wish you a happy Valentine\u2019s Week and a healthy and happy Chocolate Day.<\/p>\n\n\n<div ><style>#sp-ea-37300 .spcollapsing { height: 0; overflow: hidden; transition-property: height;transition-duration: 300ms;}.sp-easy-accordion-enabled .eap_section_title_37300, body .eap_section_title_37300 { color: #444; margin-bottom:  30px; }#sp-ea-37300.sp-easy-accordion>.sp-ea-single {margin-bottom: 10px; border: 1px solid #e2e2e2; }#sp-ea-37300.sp-easy-accordion>.sp-ea-single>.ea-header a {color: #444;}#sp-ea-37300.sp-easy-accordion>.sp-ea-single>.sp-collapse>.ea-body {background: #fff; color: #444;}#sp-ea-37300.sp-easy-accordion>.sp-ea-single {background: #eee;}#sp-ea-37300.sp-easy-accordion>.sp-ea-single>.ea-header a .ea-expand-icon { float: left; color: #444;font-size: 16px;}a.collapsed {\r\n    color: #212326 !important;\r\n}<\/style><h2 class=\"eap_section_title eap_section_title_37300\"><span class=\"ez-toc-section\" id=\"Frequently_Asked_Questions_About_chocolate\"><\/span>Frequently Asked Questions About chocolate<span class=\"ez-toc-section-end\"><\/span><\/h2><div id=\"sp_easy_accordion-1777534563\"><div id=\"sp-ea-37300\" class=\"sp-ea-one sp-easy-accordion\" data-ea-active=\"ea-click\" data-ea-mode=\"vertical\" data-preloader=\"\" data-scroll-active-item=\"\" data-offset-to-scroll=\"0\"><div class=\"ea-card ea-expand sp-ea-single\"><h3 class=\"ea-header\"><span class=\"ez-toc-section\" id=\"Q1_What_should_one_know_about_chocolate\"><\/span><a class=\"collapsed\" id=\"ea-header-373000\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse373000\" aria-controls=\"collapse373000\" href=\"#\" aria-expanded=\"true\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-minus\"><\/i> Q1. What should one know about chocolate?<\/a><span class=\"ez-toc-section-end\"><\/span><\/h3><div class=\"sp-collapse spcollapse collapsed show\" id=\"collapse373000\" role=\"region\" aria-labelledby=\"ea-header-373000\"> <div class=\"ea-body\"><p><span style=\"font-weight: 400\">Chocolate is made using the fruit of Theobroma cacao tree. The raw form tastes bitter but it is then processed by fermenting, drying and roasting. Addition of sugar and cream further enhances the taste.<\/span><\/p><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><span class=\"ez-toc-section\" id=\"Q2_What_are_some_interesting_facts_on_chocolate\"><\/span><a class=\"collapsed\" id=\"ea-header-373001\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse373001\" aria-controls=\"collapse373001\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> Q2. What are some interesting facts on chocolate?<\/a><span class=\"ez-toc-section-end\"><\/span><\/h3><div class=\"sp-collapse spcollapse \" id=\"collapse373001\" role=\"region\" aria-labelledby=\"ea-header-373001\"> <div class=\"ea-body\"><p><span style=\"font-weight: 400\">Some facts you should know about chocolate include:<\/span><\/p><ul><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">During the Mayan Period, cacao beans were used as a currency and were considered to be of more value than gold dust.<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Every cacao tree produces around 2500 beans.<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">The smell of chocolate can trigger an increase in theta waves of the brain, resulting in better relaxation.<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">40-50 million people across the globe depend on chocolate for their livelihood.<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Chocolate consumption is harmful for your furry pets.<\/span><\/li><\/ul><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><span class=\"ez-toc-section\" id=\"Q3_How_can_eating_chocolate_be_beneficial_for_health\"><\/span><a class=\"collapsed\" id=\"ea-header-373002\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse373002\" aria-controls=\"collapse373002\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> Q3. How can eating chocolate be beneficial for health?<\/a><span class=\"ez-toc-section-end\"><\/span><\/h3><div class=\"sp-collapse spcollapse \" id=\"collapse373002\" role=\"region\" aria-labelledby=\"ea-header-373002\"> <div class=\"ea-body\"><p><span style=\"font-weight: 400\">The benefits of chocolate include:<\/span><\/p><ul><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Reduction in the levels of LDL or bad cholesterol<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Reduction in the risk of heart disease<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Athletic performance boost<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Enhancement of the cognitive function<\/span><\/li><\/ul><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><span class=\"ez-toc-section\" id=\"Q4_What_are_the_major_types_of_chocolates\"><\/span><a class=\"collapsed\" id=\"ea-header-373003\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse373003\" aria-controls=\"collapse373003\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> Q4. What are the major types of chocolates?<\/a><span class=\"ez-toc-section-end\"><\/span><\/h3><div class=\"sp-collapse spcollapse \" id=\"collapse373003\" role=\"region\" aria-labelledby=\"ea-header-373003\"> <div class=\"ea-body\"><p><span style=\"font-weight: 400\">The three main types of chocolate include:<\/span><\/p><ul><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Milk chocolate<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Dark chocolate<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">White chocolate<\/span><\/li><\/ul><\/div><\/div><\/div><script type=\"application\/ld+json\">{ \"@context\": \"https:\/\/schema.org\", \"@type\": \"FAQPage\", \"@id\": \"sp-ea-schema-37300-69f306633a495\", \"mainEntity\": [{ \"@type\": \"Question\", \"name\": \"Q1. What should one know about chocolate?\", \"acceptedAnswer\": { \"@type\": \"Answer\", \"text\": \"Chocolate is made using the fruit of Theobroma cacao tree. 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How can eating chocolate be beneficial for health?\", \"acceptedAnswer\": { \"@type\": \"Answer\", \"text\": \"The benefits of chocolate include:<ul><li>Reduction in the levels of LDL or bad cholesterol<\/li><li>Reduction in the risk of heart disease<\/li><li>Athletic performance boost<\/li><li>Enhancement of the cognitive function<\/li><\/ul>\" } },{ \"@type\": \"Question\", \"name\": \"Q4. What are the major types of chocolates?\", \"acceptedAnswer\": { \"@type\": \"Answer\", \"text\": \"The three main types of chocolate include:<ul><li>Milk chocolate<\/li><li>Dark chocolate<\/li><li>White chocolate<\/li><\/ul>\" } }] }<\/script><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Are you planning a sweet surprise for your loved one this Chocolate Day? We all have a penchant for chocolates and gifting chocolates to your loved ones is the easiest way to make them smile. Celebrated on February 9 every year during Valentine\u2019s Week, Chocolate Day has an interesting backstory. Read on to walk through [&hellip;]<\/p>\n","protected":false},"author":195,"featured_media":25630,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[442],"tags":[560],"secondary_tag":[],"class_list":{"0":"post-25628","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-diet-and-nutrition","8":"tag-diet-and-nutrition","9":"entry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Chocolate Day: All You Need to Know About Chocolates HealthKart<\/title>\n<meta name=\"description\" content=\"This Chocolate Day, we are giving you insights into the history, types, and health benefits of chocolates. 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