{"id":25773,"date":"2022-02-16T17:00:00","date_gmt":"2022-02-16T11:30:00","guid":{"rendered":"https:\/\/connect.healthkart.com\/?p=25773"},"modified":"2024-05-02T16:19:20","modified_gmt":"2024-05-02T10:49:20","slug":"10-benefits-of-turmeric-milk-for-your-health","status":"publish","type":"post","link":"https:\/\/www.healthkart.com\/connect\/10-benefits-of-turmeric-milk-for-your-health\/","title":{"rendered":"10 Benefits Of Turmeric Milk For Your Health"},"content":{"rendered":"\n<p>Turmeric milk is a delicious and extremely nourishing drink. The benefits of turmeric milk are way too many and are very commonly known across the Indian subcontinent for ages now. This traditional beverage is one of the most trustworthy health solutions for generations. The haldi milk benefits have also been gaining popularity in the Western food industry. Read on to learn about all the essential benefits of this beverage and its recipe.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.healthkart.com\/connect\/10-benefits-of-turmeric-milk-for-your-health\/#Benefits_of_Turmeric_Milk_in_Your_Diet\" >Benefits of Turmeric Milk in Your Diet<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.healthkart.com\/connect\/10-benefits-of-turmeric-milk-for-your-health\/#1_Improves_Brain_and_Memory_Functions\" >1. Improves Brain and Memory Functions<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.healthkart.com\/connect\/10-benefits-of-turmeric-milk-for-your-health\/#2_Improves_Digestion\" >2. Improves Digestion<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.healthkart.com\/connect\/10-benefits-of-turmeric-milk-for-your-health\/#3_Improves_Skin_Health\" >3. Improves Skin Health<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.healthkart.com\/connect\/10-benefits-of-turmeric-milk-for-your-health\/#4_Promotes_Anti-Aging\" >4. Promotes Anti-Aging<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.healthkart.com\/connect\/10-benefits-of-turmeric-milk-for-your-health\/#5_Reduces_Joint_Pain_and_Inflammation\" >5. Reduces Joint Pain and Inflammation<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.healthkart.com\/connect\/10-benefits-of-turmeric-milk-for-your-health\/#6_Helps_Prevent_Heart_Diseases\" >6. Helps Prevent Heart Diseases<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.healthkart.com\/connect\/10-benefits-of-turmeric-milk-for-your-health\/#7_Controls_Blood_Sugar_Levels\" >7. Controls Blood Sugar Levels<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.healthkart.com\/connect\/10-benefits-of-turmeric-milk-for-your-health\/#8_Helps_Prevent_Cancer\" >8. Helps Prevent Cancer<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.healthkart.com\/connect\/10-benefits-of-turmeric-milk-for-your-health\/#9_Improves_Bone_Health\" >9. Improves Bone Health<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.healthkart.com\/connect\/10-benefits-of-turmeric-milk-for-your-health\/#10_Promotes_Weight_Loss\" >10. Promotes Weight Loss<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.healthkart.com\/connect\/10-benefits-of-turmeric-milk-for-your-health\/#How_to_Make_Turmeric_Milk\" >How to Make Turmeric Milk<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.healthkart.com\/connect\/10-benefits-of-turmeric-milk-for-your-health\/#Conclusion\" >Conclusion<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Benefits_of_Turmeric_Milk_in_Your_Diet\"><\/span><strong>Benefits of Turmeric Milk in Your Diet<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Turmeric milk is generally prepared with warming up milk (buffalo\u2019s, cow\u2019s, or plant-based milk) and adding powdered turmeric to it. The goodness of turmeric can bring major changes to your body. There are a plethora of benefits that you can reap if you add this drink to your diet. Consuming turmeric milk at night brings effective results for our immune system.\u00a0<\/p>\n\n\n\n<p>Here are the top 10 benefits of turmeric milk, which are also backed by research:&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Improves_Brain_and_Memory_Functions\"><\/span>1. Improves Brain and Memory Functions<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>One of the major haldi doodh benefits is the fact that it can increase your levels of BDNF \u2013 Brain-Derived Neurotrophic Hormones. These eventually <a href=\"https:\/\/connect.healthkart.com\/top-10-foods-to-boost-brain-and-memory\/bid-6508\">improve your brain and memory<\/a> functions and allow your brain to function properly. Turmeric milk promotes the growth of brain cells and improves memory, preventing diseases like Alzheimer\u2019s.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Improves_Digestion\"><\/span>2. Improves Digestion<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Turmeric and milk benefits include a significant improvement in chronic indigestion and dyspepsia. Indigestion is characterised by discomfort in the upper stomach. Several studies have shown how turmeric can be used to prevent flare-ups with ulcerative colitis. Make sure to add ginger to your turmeric milk to reduce indigestion and <a href=\"https:\/\/connect.healthkart.com\/5-healthy-stomach-herbs-for-digestive-care\/\">promote healthy digestive function<\/a>.&nbsp;<\/p>\n\n\n\n<p>Drinking turmeric milk at night can give you the best results. It allows your body ample time to digest all the food overnight. It also reduces bloating issues and helps you stay fit.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Improves_Skin_Health\"><\/span>3. Improves Skin Health<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Turmeric milk benefits for skin are immense when it comes to improving the overall texture of your skin. Turmeric milk can help in fast wound healings and fight diseases like eczema and psoriasis. Turmeric also <a href=\"https:\/\/connect.healthkart.com\/9-skin-glowing-juices-for-a-healthy-skin\/\">gives your skin a natural glow<\/a> and brightens comparatively darker areas from the inside. It is also effective in controlling acne breakouts.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Promotes_Anti-Aging\"><\/span>4. Promotes Anti-Aging<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>The benefits of drinking haldi milk also include the fact that turmeric and milk contain anti-ageing elements that promote collagen production in your body. Turmeric milk is <a href=\"https:\/\/connect.healthkart.com\/antioxidant-foods-your-key-to-everyday-nutrition\/bid-4509\">rich in antioxidants<\/a> that prevent cell damage and slow down your ageing process drastically. It also helps prevent deep wrinkles and fine lines on your skin.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Reduces_Joint_Pain_and_Inflammation\"><\/span>5. Reduces Joint Pain and Inflammation<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Reducing inflammatory signs is one of the major benefits of turmeric milk. Curcumin is a substance found in turmeric that has potent anti-inflammatory properties that reduce your chances of getting joint pain.&nbsp;<\/p>\n\n\n\n<p>Several studies have shown how the anti-inflammatory properties present in turmeric are comparable to some pharmaceutical drugs prescribed by doctors for joint pain and inflammatory issues. These properties reduce your chances of getting diseases like rheumatoid arthritis and osteoarthritis.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Helps_Prevent_Heart_Diseases\"><\/span>6. Helps Prevent Heart Diseases<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Another major benefit of including milk in your diet is its potential to control severe heart diseases. Adding cinnamon and ginger to your turmeric milk can increase your good HDL levels and keep a track of the bad LDL levels in your blood. Turmeric milk can help your body improve blood vessel linings that <a href=\"https:\/\/connect.healthkart.com\/how-to-improve-heart-health-points-to-keep-in-mind\">maintain good heart health<\/a>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_Controls_Blood_Sugar_Levels\"><\/span>7. Controls Blood Sugar Levels<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Benefits of turmeric milk also include its potential to control your blood sugar levels which leads to the prevention of several severe diseases. The ingredients in Golden milk, ginger and cinnamon, keep a track of your blood sugar levels. On average, 1-6 grams of cinnamon can keep your blood sugar levels on the lower side. Turmeric milk can lower your insulin resistance levels which eventually leads to a normal blood sugar level.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"8_Helps_Prevent_Cancer\"><\/span>8. Helps Prevent Cancer<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Several alternative studies to cure cancer are coming to the surface day by day. Turmeric milk is rich in nutrients that are anti-cancerous in nature. Spices used to prepare the drink reduces the growth of cancer cells in your body. Curcumin is the main ingredient of turmeric which has the ability to kill isolated cancer cells and promote healthy cell growth.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"9_Improves_Bone_Health\"><\/span>9. Improves Bone Health<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Promoting healthy bone structures is one of the major benefits of turmeric milk. Curcumin in turmeric has the potential to control joint functions and reduce pain in patients who suffer from arthritis or similar diseases.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"10_Promotes_Weight_Loss\"><\/span>10. Promotes Weight Loss<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Turmeric milk benefits at night include the fact that it can lead to weight loss if you consume it in the right portion. It promotes a healthy digestive system by controlling bloating and other stomach issues which eventually leads to a <a href=\"https:\/\/connect.healthkart.com\/10-effective-ways-to-boost-your-metabolism\/bid-6513\">healthy metabolism<\/a>. Therefore, turmeric milk can control obesity and other diseases that concern your weight.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_to_Make_Turmeric_Milk\"><\/span><strong>How to Make Turmeric Milk<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>To enjoy the benefits of turmeric milk at home, follow this recipe:<\/p>\n\n\n\n<p>Ingredients:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Turmeric \u2013 1 tsp<\/li>\n\n\n\n<li>Unsweetened milk \u2013 1 cup<\/li>\n\n\n\n<li>Black pepper \u2013 a pinch<\/li>\n\n\n\n<li>Ginger\/ginger powder \u2013 a pinch<\/li>\n\n\n\n<li>Honey\/maple syrup \u2013 1 tsp<\/li>\n\n\n\n<li>Cinnamon powder \u2013 a pinch<\/li>\n<\/ol>\n\n\n\n<p>Method:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Mix all the above-mentioned ingredients in a saucepan.<\/li>\n\n\n\n<li>Boil it for around 10 minutes.<\/li>\n\n\n\n<li>Make sure you reduce the heat and wait until it becomes flavourful.<\/li>\n\n\n\n<li>Serve the drink in a mug and top it up with a pinch of cinnamon.&nbsp;<\/li>\n\n\n\n<li>You can store the drink in your refrigerator for up to 3 days.&nbsp;<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span><strong>Conclusion<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Including turmeric milk in your diet can drastically change the quality of your life and promote a healthy immune system. It comes enriched with nutrients like proteins, Vitamin K, Vitamin D, phosphorus, and potassium that add to the benefits of turmeric milk. Curcumin in turmeric also uplifts mood and works as an antidepressant for those who suffer from mental illness.<\/p>\n\n\n\n<p>Therefore, it not only takes care of your overall physical health but also promotes sound mental health. So, go ahead and make yourself a delicious cup of warm turmeric milk before bed today and enjoy its relaxing benefits.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Turmeric milk is a delicious and extremely nourishing drink. The benefits of turmeric milk are way too many and are very commonly known across the Indian subcontinent for ages now. This traditional beverage is one of the most trustworthy health solutions for generations. The haldi milk benefits have also been gaining popularity in the Western [&hellip;]<\/p>\n","protected":false},"author":192,"featured_media":25775,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[442],"tags":[560,290],"secondary_tag":[],"class_list":{"0":"post-25773","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-diet-and-nutrition","8":"tag-diet-and-nutrition","9":"tag-diet-plan","10":"entry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>10 Benefits of Turmeric Milk in Your Diet - HealthKart<\/title>\n<meta name=\"description\" content=\"Here are the benefits of turmeric milk for your health you should keep in mind for improved digestion, weight loss, healthy skin, and more.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.healthkart.com\/connect\/10-benefits-of-turmeric-milk-for-your-health\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10 Benefits of Turmeric Milk in Your Diet - HealthKart\" \/>\n<meta property=\"og:description\" content=\"Here are the benefits of turmeric milk for your health you should keep in mind for improved digestion, weight loss, healthy skin, and more.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.healthkart.com\/connect\/10-benefits-of-turmeric-milk-for-your-health\/\" \/>\n<meta property=\"og:site_name\" content=\"HealthKart\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/healthkart\" \/>\n<meta property=\"article:published_time\" content=\"2022-02-16T11:30:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-05-02T10:49:20+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2022\/02\/900x500_banner_HK-Connect_Benefits-of-turmeric-milk.png\" \/>\n\t<meta property=\"og:image:width\" content=\"900\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"HealthKart\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@Healthkart\" \/>\n<meta name=\"twitter:site\" content=\"@Healthkart\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"HealthKart\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/10-benefits-of-turmeric-milk-for-your-health\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/10-benefits-of-turmeric-milk-for-your-health\/\"},\"author\":{\"name\":\"HealthKart\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/#\/schema\/person\/202639cb9234429c48f9b141e55c537d\"},\"headline\":\"10 Benefits Of Turmeric Milk For Your Health\",\"datePublished\":\"2022-02-16T11:30:00+00:00\",\"dateModified\":\"2024-05-02T10:49:20+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/10-benefits-of-turmeric-milk-for-your-health\/\"},\"wordCount\":1003,\"commentCount\":2,\"publisher\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/10-benefits-of-turmeric-milk-for-your-health\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2022\/02\/900x500_banner_HK-Connect_Benefits-of-turmeric-milk.png\",\"keywords\":[\"diet and nutrition\",\"diet plan\"],\"articleSection\":[\"Diet &amp; 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