{"id":26184,"date":"2022-03-04T14:15:49","date_gmt":"2022-03-04T08:45:49","guid":{"rendered":"https:\/\/connect.healthkart.com\/?p=26184"},"modified":"2022-05-25T14:45:38","modified_gmt":"2022-05-25T09:15:38","slug":"employee-appreciation-day-celebrating-ravi-sharmas-healthy-lifestyle","status":"publish","type":"post","link":"https:\/\/www.healthkart.com\/connect\/employee-appreciation-day-celebrating-ravi-sharmas-healthy-lifestyle\/","title":{"rendered":"Employee Appreciation Day: Celebrating Ravi Sharma\u2019s Healthy Lifestyle"},"content":{"rendered":"\n<p>At HealthKart, each one of us is dedicated to solving our customers\u2019 healthcare and lifestyle needs. Being an omni-channel platform that covers every aspect related to health, we are proud to have a team of diligent people who are making continuous efforts towards revolutionizing the healthcare industry. We\u2019ve been walking on this path of creating value in healthcare for 11 years now. And today, in the light of HealthKart\u2019s 11th anniversary and <strong>Employee Appreciation Day<\/strong>, we want to cherish one such member of our organization &#8211; Ravi Sharma, our Senior Manager in Business Development.<\/p>\n\n\n\n<p>Apart from being a dependable employee, Ravi is setting a great example through the efforts that he makes towards his health and lifestyle. Maintaining a work-life balance, Ravi aims to be in shape and stay energized throughout the day while giving his 100 percent at work.&nbsp;&nbsp;&nbsp;<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.healthkart.com\/connect\/employee-appreciation-day-celebrating-ravi-sharmas-healthy-lifestyle\/#Ravis_Diet_Plan\" >Ravi\u2019s Diet Plan<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.healthkart.com\/connect\/employee-appreciation-day-celebrating-ravi-sharmas-healthy-lifestyle\/#Ravis_Workout_Plan\" >Ravi\u2019s Workout Plan&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.healthkart.com\/connect\/employee-appreciation-day-celebrating-ravi-sharmas-healthy-lifestyle\/#Conclusion\" >Conclusion<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ravis_Diet_Plan\"><\/span><strong>Ravi\u2019s Diet Plan<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ravi makes sure he takes water at regular intervals and food every 2 hours. Given below is Ravi\u2019s <strong>diet plan<\/strong> that he follows to stay fit and energetic<\/p>\n\n\n\n<p><strong>Breakfast:<\/strong> Protein Shake + 3 Eggs (Omelet with Veggies) + 10 Almonds + Handful (50gm) Sprouts<\/p>\n\n\n\n<p><strong>Lunch: <\/strong>A Chapati + Curd (100gm) + A bowl homemade veggies\/Chicken Curry + a bowl of Rice + Salad<\/p>\n\n\n\n<p><strong>Pre-workout:<\/strong> A banana + Pre workout with low caffeine (recommends MuscleBlaze PRE Workout 200)&nbsp;<\/p>\n\n\n\n<p><strong>Dinner:<\/strong> 2 Chapati + Daal\/Chicken&nbsp;<\/p>\n\n\n\n<p><strong>Never indulges in:<\/strong> Tea; high caffeine drinks; and oily, spicy, or sugary foods.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ravis_Workout_Plan\"><\/span><strong>Ravi\u2019s Workout Plan&nbsp;<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Every morning, he works out for around one hour that includes 15 minutes of stretching followed by half an hour of high-intensity interval training.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Exercise<\/strong><\/td><td><strong>Reps<\/strong><\/td><td><strong>Sets<\/strong><\/td><\/tr><tr><td>SQUATS<\/td><td>15 reps<\/td><td>3<\/td><\/tr><tr><td>PUSH-UP<\/td><td>10 reps<\/td><td>3<\/td><\/tr><tr><td>CROSS CRUNCH<\/td><td>15 reps<\/td><td>3<\/td><\/tr><tr><td>ROMAN TWIST<\/td><td>10 reps<\/td><td>3<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span><strong>Conclusion<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>This <strong>Employee Appreciation Day<\/strong>, we celebrate the efforts Ravi has been putting in. If you are also trying to find out ways to stay energized throughout the day without compromising on health or work, we hope this diet plan and workout routine work well for you too.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>At HealthKart, each one of us is dedicated to solving our customers\u2019 healthcare and lifestyle needs. Being an omni-channel platform that covers every aspect related to health, we are proud to have a team of diligent people who are making continuous efforts towards revolutionizing the healthcare industry. We\u2019ve been walking on this path of creating [&hellip;]<\/p>\n","protected":false},"author":192,"featured_media":26186,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[442,458,454],"tags":[560,290,484,277],"secondary_tag":[],"class_list":{"0":"post-26184","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-diet-and-nutrition","8":"category-lifestyle-changes","9":"category-workout-routine","10":"tag-diet-and-nutrition","11":"tag-diet-plan","12":"tag-healthy-lifestyle","13":"tag-workout","14":"entry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Employee Appreciation Day: Ravi&#039;s Diet and Workout Plan - HealthKart<\/title>\n<meta name=\"description\" content=\"This Employee Appreciation Day, we are celebrating Ravi Sharma&#039;s diet plan and workout routine that he follows to stay energized and in shape.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.healthkart.com\/connect\/employee-appreciation-day-celebrating-ravi-sharmas-healthy-lifestyle\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Employee Appreciation Day: Ravi&#039;s Diet and Workout Plan - HealthKart\" \/>\n<meta property=\"og:description\" content=\"This Employee Appreciation Day, we are celebrating Ravi Sharma&#039;s diet plan and workout routine that he follows to stay energized and in shape.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.healthkart.com\/connect\/employee-appreciation-day-celebrating-ravi-sharmas-healthy-lifestyle\/\" \/>\n<meta property=\"og:site_name\" content=\"HealthKart\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/healthkart\" \/>\n<meta property=\"article:published_time\" content=\"2022-03-04T08:45:49+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-05-25T09:15:38+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2022\/03\/banner-47.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"900\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"HealthKart\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@Healthkart\" \/>\n<meta name=\"twitter:site\" content=\"@Healthkart\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"HealthKart\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/employee-appreciation-day-celebrating-ravi-sharmas-healthy-lifestyle\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/employee-appreciation-day-celebrating-ravi-sharmas-healthy-lifestyle\/\"},\"author\":{\"name\":\"HealthKart\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/#\/schema\/person\/202639cb9234429c48f9b141e55c537d\"},\"headline\":\"Employee Appreciation Day: Celebrating Ravi Sharma\u2019s Healthy Lifestyle\",\"datePublished\":\"2022-03-04T08:45:49+00:00\",\"dateModified\":\"2022-05-25T09:15:38+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/employee-appreciation-day-celebrating-ravi-sharmas-healthy-lifestyle\/\"},\"wordCount\":332,\"commentCount\":1,\"publisher\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/employee-appreciation-day-celebrating-ravi-sharmas-healthy-lifestyle\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2022\/03\/banner-47.jpg\",\"keywords\":[\"diet and nutrition\",\"diet plan\",\"healthy lifestyle\",\"workout\"],\"articleSection\":[\"Diet &amp; 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