{"id":26368,"date":"2022-03-11T16:40:00","date_gmt":"2022-03-11T11:10:00","guid":{"rendered":"https:\/\/connect.healthkart.com\/?p=26368"},"modified":"2022-05-25T13:35:42","modified_gmt":"2022-05-25T08:05:42","slug":"spring-season-food-that-you-can-add-to-your-diet","status":"publish","type":"post","link":"https:\/\/www.healthkart.com\/connect\/spring-season-food-that-you-can-add-to-your-diet\/","title":{"rendered":"Spring Season Food That You Can Add To Your Diet"},"content":{"rendered":"\n<p>An exceptional way to consume a balanced diet and feel fulfilled after every meal is to have fresh seasonal produce. Each region has its special variety of <strong>spring season food<\/strong>. You can avail yourself of the <strong>spring season fruits and vegetables <\/strong>at your local markets, which are environment friendly, support local businesses, and increase the range of food you can cherish!<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.healthkart.com\/connect\/spring-season-food-that-you-can-add-to-your-diet\/#Spring_Season_Fruits\" >Spring Season Fruits&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.healthkart.com\/connect\/spring-season-food-that-you-can-add-to-your-diet\/#Vegetables_in_Spring\" >Vegetables in Spring&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.healthkart.com\/connect\/spring-season-food-that-you-can-add-to-your-diet\/#Conclusion\" >Conclusion<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Spring_Season_Fruits\"><\/span><strong>Spring Season Fruits&nbsp;<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Fruits are a healthy, nutritious, and delicious alternative to include in your diet. They have many known benefits. Seasonal fruits are ripe and are highly nutritious. Here\u2019s a list of some of the best spring fruits that you should definitely include in your diet:&nbsp;&nbsp;<\/p>\n\n\n\n<p><strong>1. Mango<\/strong><\/p>\n\n\n\n<p>Everyone\u2019s favorite, mangoes are found aplenty in the market during spring. There are about 1500 varieties of mangoes found in India, each having a distinct and flavorful taste. Ranging from the rose-coloured Gulab-Khas to Alphonso and Himsagar, one has plenty of choices. The appetising <strong>spring fruit<\/strong>, usually found from April to mid-June, helps lower your body temperature, <a href=\"https:\/\/connect.healthkart.com\/6-immunity-boosting-foods\/iid-9017\" target=\"_blank\" rel=\"noreferrer noopener\">boost immunity<\/a>, and keep heart problems at bay. However, it must be consumed in appropriation.&nbsp;<\/p>\n\n\n\n<p><strong>2. Papaya&nbsp;&nbsp;<\/strong><\/p>\n\n\n\n<p>Among the affordable <strong>spring fruits<\/strong>, papayas are known for their vitamin C value and sugary taste. A well-ripened papaya has a greenish-yellow tint on the outside. Papayas are usually cultivated in Karnataka, Andhra Pradesh, Maharashtra, and Gujarat. They can protect from sun damage, <a href=\"https:\/\/connect.healthkart.com\/how-to-improve-heart-health-points-to-keep-in-mind\" target=\"_blank\" rel=\"noreferrer noopener\">improve heart conditions<\/a>, help people with IBS or digestive problems that further accelerates weight loss.&nbsp;<\/p>\n\n\n\n<p><strong>3. Watermelon&nbsp;<\/strong><\/p>\n\n\n\n<p>Vibrant green from outside and juicy inside, watermelons are a must-have <strong>spring season food. <\/strong>&nbsp;They help in hydration and are filling. Considered a saviour on hot days, watermelons lower your body temperature, enhance cell growth, <a href=\"https:\/\/connect.healthkart.com\/5-great-vitamins-for-eyesight\/\" target=\"_blank\" rel=\"noreferrer noopener\">improve eye health<\/a>, and provide the necessary dietary fibre. They also help prevent the formation of kidney stones and risk of heart diseases.&nbsp;<\/p>\n\n\n\n<p><strong>4. Plum&nbsp;&nbsp;<\/strong><\/p>\n\n\n\n<p>Almost shaped like an apple, plums are incredibly nutritious, containing fibre and sorbitol which aid in indigestion and constipation. Plums are extremely good for your skin and keep it looking young and vibrant. They reduce scarring, maintain blood sugar levels, flush out toxins and help in keeping your <a href=\"https:\/\/connect.healthkart.com\/diet-plan-to-control-high-blood-pressure\/bid-4478\" target=\"_blank\" rel=\"noreferrer noopener\">blood pressure at an optimal level<\/a>.&nbsp;<\/p>\n\n\n\n<p><strong>5. Blackberry&nbsp;<\/strong><\/p>\n\n\n\n<p>These <strong>spring fruits <\/strong>can be used in several ways like making a smoothie or&nbsp; a healthy oat pancake. They have high amounts of vitamins and fiber and low amounts of calories. They have been proven to help enhance brain health, control diabetes, <a href=\"https:\/\/connect.healthkart.com\/10-best-foods-that-increase-metabolism\/\" target=\"_blank\" rel=\"noreferrer noopener\">speed up your metabolism<\/a>, aid in weight loss, and even promote the development of strong bones.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Vegetables_in_Spring\"><\/span><strong>Vegetables in Spring&nbsp;<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>There are several ways to introduce more flavorful dishes in your daily routine, such as making meals using <strong>spring season vegetables. <\/strong>Here are a few of them that you can add:<\/p>\n\n\n\n<p><strong>1. Broccoli&nbsp;<\/strong><\/p>\n\n\n\n<p>This green vegetable has high nutritional value with lots of fiber and antioxidants as well as good amounts of vitamins C and A. It is good for eyes, skin, and immune system and helps prevent heart issues and chronic illnesses. You must always buy broccoli that has a rich green color and not the one that is yellowing. It can be stored for about a week in the refrigerator. You can use it in your <a href=\"https:\/\/connect.healthkart.com\/5-easy-to-make-salad-recipes\/bid-4624\" target=\"_blank\" rel=\"noreferrer noopener\">green salads<\/a> with a dressing you like or have it boiled or steamed.<\/p>\n\n\n\n<p><strong>2. Peas&nbsp;&nbsp;<\/strong><br>They are a great source of protein if you are a vegetarian or want to include more <strong>spring season vegetables<\/strong> in your diet. Rich in vitamins A, C, and K along with magnesium and iron, they are necessary for a balanced meal. The fiber in peas <a href=\"https:\/\/connect.healthkart.com\/fruits-for-digestion-that-are-worth-including-in-your-diet\/\" target=\"_blank\" rel=\"noreferrer noopener\">helps promote digestion<\/a>. Peas are best enjoyed fresh. They contain a good amount of starch and can be easily added to most dishes like curry or noodles.<\/p>\n\n\n\n<p><strong>3. Aubergine&nbsp;<\/strong><\/p>\n\n\n\n<p>Also known as eggplant or brinjal, it is a wonderful way to attain your daily needs for fiber and vitamins. It <a href=\"https:\/\/connect.healthkart.com\/how-to-manage-your-cholesterol-levels\/bid-4463\" target=\"_blank\" rel=\"noreferrer noopener\">reduces blood cholesterol levels<\/a>, enhances heart health, lowers the chances of inflammation, and improves eye health. Try to avoid buying aubergines that are discolored or have dents on them. You can steam or roast them. There are various Indian dishes you can try making with aubergines.<\/p>\n\n\n\n<p><strong>4. Cabbage&nbsp;<\/strong><\/p>\n\n\n\n<p>They are crunchy with a mild green colour. Being <a href=\"https:\/\/connect.healthkart.com\/vitamin-k-rich-foods-that-should-be-a-part-of-your-diet\/\" target=\"_blank\" rel=\"noreferrer noopener\">rich in vitamin K<\/a>, they help increase immunity and protect from heart diseases. They have also been found to have properties that aid in radiation therapy. They can be consumed uncooked and seasoned in salads or thinly cut and incorporated in stir-fry dishes.<\/p>\n\n\n\n<p><strong>5. Brussels Sprouts<\/strong><\/p>\n\n\n\n<p>A staple among <strong>spring season vegetables<\/strong>, Brussels sprouts are naturally bright green. One must avoid buying Brussels sprouts with holes in them, which can indicate pests or insects. They have anti-inflammatory properties and vitamins B1 and B6 along with necessary fatty acids. You can saut\u00e9 them and season them with spices. They can also be used in salads or pasta.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span><strong>Conclusion<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>These are some of the must-try <strong>spring season food <\/strong>to plan your meals around. With these food items, you can enjoy a hearty meal this spring without compromising on your health. What recipes do you have in mind?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>An exceptional way to consume a balanced diet and feel fulfilled after every meal is to have fresh seasonal produce. Each region has its special variety of spring season food. You can avail yourself of the spring season fruits and vegetables at your local markets, which are environment friendly, support local businesses, and increase the [&hellip;]<\/p>\n","protected":false},"author":192,"featured_media":26370,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[442,463],"tags":[560],"secondary_tag":[],"class_list":{"0":"post-26368","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-diet-and-nutrition","8":"category-healthy-diet-plans","9":"tag-diet-and-nutrition","10":"entry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Spring Season Food: Fruits and Vegetables - HealthKart<\/title>\n<meta name=\"description\" content=\"Spring Season Food: Add these options in spring season to your daily diet and enjoy delicious meals this season. 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