{"id":26393,"date":"2022-03-13T18:00:00","date_gmt":"2022-03-13T12:30:00","guid":{"rendered":"https:\/\/connect.healthkart.com\/?p=26393"},"modified":"2023-02-23T16:38:44","modified_gmt":"2023-02-23T11:08:44","slug":"benefits-of-pine-bark-extract","status":"publish","type":"post","link":"https:\/\/www.healthkart.com\/connect\/benefits-of-pine-bark-extract\/","title":{"rendered":"Benefits of Pine Bark Extract"},"content":{"rendered":"\n<p>Pine bark extract is made from the bark of maritime pine trees. <em>Pinus pinaster<\/em> is a type of pine tree native to areas of the Mediterranean, including France, Spain, Portugal, and Morocco. Commonly, these trees are known as maritime pines or cluster pines. The liquid extract of its bark is used to treat several diseases, including a type of arthritis. It is often processed into a powdered form and used.<\/p>\n\n\n\n<p>Rich in plant pigments called bioflavonoids, several research studies on pine bark extract have found that some of these bioflavonoids have anti-inflammatory, antimicrobial, and antioxidant properties. Maritime pines are also known to contain health-promoting plant compounds like vitamins, polyphenols, and other phytonutrients. Pine bark extract is particularly rich in polyphenols, which are responsible for its health-promoting benefits.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.healthkart.com\/connect\/benefits-of-pine-bark-extract\/#Pine_Bark_Extract_Benefits_for_Health\" >Pine Bark Extract Benefits for Health<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.healthkart.com\/connect\/benefits-of-pine-bark-extract\/#Side_Effects_of_Pine_Barks\" >Side Effects of Pine Barks<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.healthkart.com\/connect\/benefits-of-pine-bark-extract\/#Conclusion\" >Conclusion<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Pine_Bark_Extract_Benefits_for_Health\"><\/span><strong>Pine Bark Extract Benefits for Health<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Test-tube and studies conducted on animals from the past few decades have found encouraging results to support the health-promoting benefits of pine bark extract. Here are some health benefits of pine bark extract.<\/p>\n\n\n\n<p><strong>1. May Strengthen <\/strong><strong>Immune Defenses<\/strong><\/p>\n\n\n\n<p>In the UK, pine bark herbal extract is available under the trade name Pycnogenol\u00ae. Due to its anti-inflammatory effects, researchers are beginning to investigate Pycnogenol as a possible therapeutic option for the novel coronavirus (SARS-CoV-2), which causes the disease COVID-19. The goal here is to be able to benefit from pine bark extract\u2019s anti-inflammatory properties to help people recover faster from COVID-19 and alleviate the risk for long-term complications.<\/p>\n\n\n\n<p><strong>2. May Help Manage Asthma<\/strong><\/p>\n\n\n\n<p>A few older studies found favorable effects of Pycnogenol\u2019s ability to <a href=\"https:\/\/connect.healthkart.com\/best-food-for-asthma-patients-that-should-be-a-part-of-their-diet\/\" target=\"_blank\" rel=\"noreferrer noopener\">alleviate asthma symptoms<\/a> in people. However, these studies were too small in size to make definitive conclusions about the effectiveness of pine bark as a herbal supplement. Pine bark extract, when taken along with your regular asthma control medicine, may help you become less dependent on your inhaler. It might also possibly help you manage your symptoms better. But do bear in mind that this is not a replacement for your regular medicines.<\/p>\n\n\n\n<p><strong>3. May Improve Heart Health<\/strong><\/p>\n\n\n\n<p>Many studies have found that pine bark, when supplemented with Pycnogenol, appears to help reduce some of the risk factors that can increase the chance for a heart attack. These include limiting the buildup of fat, reducing oxidative stress and the likelihood of blood clots, and improving venous function. On top of that, it is also possible that pine bark may offset certain negative side effects of chronic diseases like diabetes and metabolic syndrome. All of these are because of their ability to fight inflammation and promote blood vessel relaxation. Although pine bark extract appears to support the mechanisms of heart health, it is still unclear how safe and effective it is as a treatment for specific conditions.<\/p>\n\n\n\n<p><strong>4. May Act as a Brain Booster<\/strong><\/p>\n\n\n\n<p>A number of well-researched studies have shown pine bark extract to be beneficial for cognitive function and this isn\u2019t limited to only older people. A daily dose of pine bark extract has proved to <a href=\"https:\/\/connect.healthkart.com\/top-10-foods-to-boost-brain-and-memory\/bid-6508\" target=\"_blank\" rel=\"noreferrer noopener\">improve mental function and memory<\/a> in healthy adults. Apparently, this even helps students perform better in exams.<\/p>\n\n\n\n<p><strong>5. May Improve Your Skin<\/strong><\/p>\n\n\n\n<p>Pine bark extract for skin may help protect your dermis from sun damage, reduce hyperpigmentation, and even help your skin barrier function more effectively -thanks to its antioxidant and anti-inflammatory properties. However, please be sure to consult your doctor before adding pine bark extract to your skincare regimen.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Side_Effects_of_Pine_Barks\"><\/span><strong>Side Effects of Pine Barks<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Currently, there\u2019s little evidence to suggest that pine bark has any major side effect on the general population. The good news is that it has been perceived well by most patients in clinical trials. Minor side-effects include an upset stomach and headache. Pine bark may lower blood pressure and blood sugar level and these effects have also been reported in some RCTs. This is exactly why you need to be cautious before taking pine bark if you have hypertension or diabetes. We do not know yet what the best dose to use is.<\/p>\n\n\n\n<p>As we have discussed earlier, pine bark extract is being studied as a therapeutic option to treat many different conditions. Its abilities to reduce inflammation and act as an antioxidant make it a great option to help treat chronic diseases.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span><strong>Conclusion<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Keeping everything in view, pine bark can be considered safe when used in recommended\/prescribed amounts. Those who are pregnant, older, immunosuppressed, or taking other medications should avoid pine bark extracts. Also, it is suggested to consult a doctor before usage for the right dose.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pine bark extract is made from the bark of maritime pine trees. Pinus pinaster is a type of pine tree native to areas of the Mediterranean, including France, Spain, Portugal, and Morocco. Commonly, these trees are known as maritime pines or cluster pines. The liquid extract of its bark is used to treat several diseases, [&hellip;]<\/p>\n","protected":false},"author":192,"featured_media":26394,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[442],"tags":[560,290],"secondary_tag":[],"class_list":{"0":"post-26393","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-diet-and-nutrition","8":"tag-diet-and-nutrition","9":"tag-diet-plan","10":"entry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pine Bark Extract: Essential Benefits You Should Know - HealthKart<\/title>\n<meta name=\"description\" content=\"There are multiple benefits of pine bark extract that you should be aware of. 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