{"id":26435,"date":"2022-03-15T16:00:00","date_gmt":"2022-03-15T10:30:00","guid":{"rendered":"https:\/\/connect.healthkart.com\/?p=26435"},"modified":"2023-02-23T15:34:08","modified_gmt":"2023-02-23T10:04:08","slug":"flavonoid-rich-foods-you-should-add-to-your-diet","status":"publish","type":"post","link":"https:\/\/www.healthkart.com\/connect\/flavonoid-rich-foods-you-should-add-to-your-diet\/","title":{"rendered":"Flavonoid Rich Foods You Should Add to Your Diet"},"content":{"rendered":"\n<p>Across discussions on diet and health, you will keep coming across terms like \u2018flavonoids\u2019 and \u2018flavonoid rich foods\u2019. These compounds come from plants and have a number of positive effects on our health but what exactly are they? And what do they do? We will be answering some questions and will also share a list of some of the <a href=\"https:\/\/connect.healthkart.com\/best-high-protein-low-carb-food-sources-to-include-in-your-diet\/\" target=\"_blank\" rel=\"noreferrer noopener\">best food sources<\/a> of flavonoids. Hopefully, you come away with a deeper understanding and are better informed to make your dietary choices.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.healthkart.com\/connect\/flavonoid-rich-foods-you-should-add-to-your-diet\/#What_are_Flavonoids\" >What are Flavonoids?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.healthkart.com\/connect\/flavonoid-rich-foods-you-should-add-to-your-diet\/#What_are_the_Uses_of_Flavonoids\" >What are the Uses of Flavonoids?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.healthkart.com\/connect\/flavonoid-rich-foods-you-should-add-to-your-diet\/#Flavonoid_Rich_Foods_by_Type\" >Flavonoid Rich Foods by Type<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.healthkart.com\/connect\/flavonoid-rich-foods-you-should-add-to-your-diet\/#Conclusion\" >Conclusion<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_are_Flavonoids\"><\/span><strong>What are Flavonoids?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Flavonoids are compounds that occur naturally in fruits and vegetables. They may also be present in some teas and wines since those are made from plants. There are a few types of flavonoids that are metabolized and used in different ways by the body. A healthy amount of flavonoid foods in your diet can possibly increase your resilience to inflammation and also lower your risk of developing chronic illnesses.\u00a0<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_are_the_Uses_of_Flavonoids\"><\/span><strong>What are the Uses of Flavonoids?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Flavonoids primarily help with reducing oxidation and curbing free radicals. Other major uses of flavonoids are listed below:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Flavonoid rich foods may help your body to operate its cells more efficiently, while simultaneously getting rid of free radicals. Free radicals are harmful molecules that can cause damage to your cells and body through a process known as oxidative stress. Flavonoids are known to stop this harmful activity.<\/li>\n<\/ol>\n\n\n\n<ol class=\"wp-block-list\" start=\"2\">\n<li>As a cell grows and ages, oxidation and reactions can lead to damage. Antioxidants help to avoid or slow down this oxidation process, leading to better cell function and lower risk of cell damage. Flavonoids are one type of strong antioxidant.<\/li>\n<\/ol>\n\n\n\n<ol class=\"wp-block-list\" start=\"3\">\n<li>When your body experiences infection, allergic reactions, toxins, and irritation, the immune system responds by causing inflammation. This is helpful as it helps kill unwanted germs. But in many cases, inflammation is unnecessary and may lead to long-term damage. Some flavonoids help your body not to go into overdrive and curb the inflammation response.&nbsp;<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Flavonoid_Rich_Foods_by_Type\"><\/span><strong>Flavonoid Rich Foods by Type<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>There are various food sources of flavonoids. As mentioned earlier, flavonoids come in several types. Here are the different sources listed by the type of flavonoid in them:<\/p>\n\n\n\n<p><strong>1. Anthocyanins&nbsp;<\/strong><\/p>\n\n\n\n<p>This is a natural pigment, which is found in the leaves, flowers, and fruit of many plants. Although there has been no conclusive evidence that anthocyanins have beneficial effects, there have been studies that indicate higher antioxidant capacity. Flavonoid foods rich in anthocyanin include berries, grapes, strawberries, and wine.<\/p>\n\n\n\n<p><strong>2. Flavone&nbsp;<\/strong><\/p>\n\n\n\n<p>Flavones are found in many spices or yellow\/orange fruits and vegetables and are thought to be anti-inflammatory and even offer protection to the heart and brain. Although widely available in many things we eat, a few flavonoid rich foods are high in flavones. These include herbs and teas like chamomile flowers; oregano; rosemary; mandarin; orange juices; and veggies like artichokes, broccoli, certain types of celery, and <a href=\"https:\/\/connect.healthkart.com\/pea-protein-powder-benefits-uses-risks-and-dosage\/\" target=\"_blank\" rel=\"noreferrer noopener\">green peas.<\/a><\/p>\n\n\n\n<p><strong>3. Flavonol&nbsp;<\/strong><\/p>\n\n\n\n<p>Falvonols are potent flavonoids known for their antioxidant properties. A study found that flavonols in cranberry juice may help to prevent bacteria from sticking to the urinary tract, thus preventing an infection. Flavonoid foods rich in flavonols include onions, broccoli, kale, apples, berries, and some teas.<\/p>\n\n\n\n<p><strong>4. Flavanone&nbsp;&nbsp;<\/strong><\/p>\n\n\n\n<p>These compounds are naturally derived from flavones and have powerful antioxidant effects as well as the ability to get rid of free radicals. This may potentially help with chronic diseases and reduce the risk of some cancers. Flavonoid foods with high concentrations of flavanones are mainly of the citrus type like oranges and lemons.<\/p>\n\n\n\n<p><strong>5. Flavanonols&nbsp;&nbsp;<\/strong><\/p>\n\n\n\n<p>The flavanonols are being studied for their potential benefits in treating liver disease, reducing fat retention and possibly improving insulin resistance. It is found in citrus fruits and also in vinegar.<\/p>\n\n\n\n<p><strong>6. Isoflavones&nbsp;<\/strong><\/p>\n\n\n\n<p>Isoflavones are thought to have some effect on maintaining hormone balance in humans, it has been linked to lower breast and prostate<a href=\"https:\/\/connect.healthkart.com\/why-is-breast-cancer-awareness-so-important\/\" target=\"_blank\" rel=\"noreferrer noopener\"> cancer risk<\/a>. The benefits of isoflavones may include better bone health, improved <a href=\"https:\/\/connect.healthkart.com\/5-supplements-for-heart-health\/\" target=\"_blank\" rel=\"noreferrer noopener\">heart health<\/a>, and lower effects during menopause. Isoflavones are found in high levels &#8211; mostly in legumes, specifically soybeans. It is also found in peanuts, chickpeas, and pistachios.<\/p>\n\n\n\n<p>There are other types of flavonoids too that have not been covered here. The main thing to keep in mind is that most plant-based food will contain some amount of flavonoids. But only a few fruits, vegetables, or beverages will contain larger amounts of them. Adding these flavonoid rich foods to your diet may result in lower inflammation and less cell damage. However, these compounds need to be studied in much more detail since most experiments so far have only been performed in labs.\u00a0<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span><strong>Conclusion<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>You must\u2019ve noticed that none of these foods is too exotic or strange. Maybe you already have these in your kitchen or they might be a regular part of your diet. The anti-cancer benefits of flavonoid foods need a lot more research but continuing to eat these foods may still have other health benefits. Flavonoids are not a miraculous substance; there is much we do not know yet. Till then, try to add some flavonoid rich foods to your diet and see if it makes you feel any healthier!\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Across discussions on diet and health, you will keep coming across terms like \u2018flavonoids\u2019 and \u2018flavonoid rich foods\u2019. These compounds come from plants and have a number of positive effects on our health but what exactly are they? And what do they do? We will be answering some questions and will also share a list [&hellip;]<\/p>\n","protected":false},"author":192,"featured_media":26436,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[442],"tags":[560],"secondary_tag":[],"class_list":{"0":"post-26435","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-diet-and-nutrition","8":"tag-diet-and-nutrition","9":"entry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Flavonoid Rich Foods That Must be a Part of Your Diet<\/title>\n<meta name=\"description\" content=\"Adding flavonoid rich foods to your diet will help your overall health effectively. 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