{"id":26496,"date":"2022-03-20T16:00:00","date_gmt":"2022-03-20T10:30:00","guid":{"rendered":"https:\/\/connect.healthkart.com\/?p=26496"},"modified":"2026-01-28T17:32:48","modified_gmt":"2026-01-28T12:02:48","slug":"international-day-of-happiness-understanding-the-4-happy-hormones","status":"publish","type":"post","link":"https:\/\/www.healthkart.com\/connect\/international-day-of-happiness-understanding-the-4-happy-hormones\/","title":{"rendered":"<strong>International Day Of Happiness: Understanding The 4 Happy Hormones<\/strong>"},"content":{"rendered":"\r\n<p>Every year, the International Day of Happiness is celebrated on March 20. The United Nations General Assembly established it on June 28, 2012. The day is celebrated to create awareness around the world about the significant role that happiness plays in our lives. This year, we\u2019d like you all to know the four happy hormones that you can trigger with simple hacks to calm yourself down in stressful situations.<\/p>\r\n\r\n\r\n\r\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.healthkart.com\/connect\/international-day-of-happiness-understanding-the-4-happy-hormones\/#Activating_the_4_Happy_Hormones_This_International_Day_of_Happiness\" >Activating the 4 Happy Hormones This International Day of Happiness<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.healthkart.com\/connect\/international-day-of-happiness-understanding-the-4-happy-hormones\/#Conclusion\" >Conclusion<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Activating_the_4_Happy_Hormones_This_International_Day_of_Happiness\"><\/span><strong>Activating the 4 Happy Hormones This International Day of Happiness<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n\r\n\r\n\r\n<p>Here\u2019s a list of four happy hormones that you can hack by making certain adjustments in lifestyle:<\/p>\r\n\r\n\r\n\r\n<p><strong>1. Dopamine: The Reward Chemical<\/strong><\/p>\r\n\r\n\r\n\r\n<p>Dopamine, the \u201cfeel-good\u201d or \u201cpleasure\u201d hormone, is a neurotransmitter that is an essential component of your brain\u2019s reward system. It\u2019s important because it assists you in achieving your goals, desires, and wants. You won\u2019t be able to enjoy pleasant feelings, learning, memory, motor abilities, or other activities if you don\u2019t have enough dopamine. Releasing Dopamine is easy; experiences like having completed an assignment, participating in a self-care activity, and eating foods that you enjoy can help.<\/p>\r\n\r\n\r\n\r\n<p><strong>2. Oxytocin: The Love Chemical<\/strong><\/p>\r\n\r\n\r\n\r\n<p>Oxytocin, sometimes known as the \u201clove hormone,\u201d is a neurotransmitter secreted by the pituitary gland.\u00a0 This chemical\u2019s production is known to be stimulated by touch and intimacy. It is required for childbirth, breastfeeding, and a strong parent-child connection. This hormone can also aid in the development of trust, empathy, and bonding in relationships, and oxytocin levels rise with physical affection such as kissing, cuddling, and intercourse. Apart from that, you can also play with a dog, hold someone\u2019s hand, or hug a loved one.<\/p>\r\n\r\n\r\n\r\n<p><strong>3. Endorphins: The Painkiller<\/strong><\/p>\r\n\r\n\r\n\r\n<p>Endorphins, sometimes known as the \u201cnatural pain reliever\u201d or \u201ccomfort\u201d hormone, are neurotransmitters that help you cope with the feeling that something is wrong \u2013 both physically and mentally. When endorphin levels are low, you may feel as if everything is collapsing around you. Endorphins are produced through activities such as exercise (hello, runner\u2019s high), eating, intimacy, laughing, having dark chocolate, and so much more.<\/p>\r\n\r\n\r\n\r\n<p><strong>4. Serotonin: The Mood Stabiliser<\/strong><\/p>\r\n\r\n\r\n\r\n<p>Serotonin, often known as the \u201cmood-regulator\u201d hormone, is a neurotransmitter derived from the amino acid tryptophan (found in turkey and other foods) that works to regulate the body, boost appetite, trigger sleep, and govern mood. The general feeling of happiness is impossible to achieve without serotonin. In this light, low serotonin levels result in the inability to sleep, depression and worry. To increase serotonin, try meditation, walk-in-nature, swimming, getting out in the sun, riding a bike, etc.<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span><strong>Conclusion<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n\r\n\r\n\r\n<p>This International Day of Happiness, we hope you learn how to activate these essential happy hormones and make all your loved ones around you aware of the same.<\/p>\r\n","protected":false},"excerpt":{"rendered":"<p>Every year, the International Day of Happiness is celebrated on March 20. The United Nations General Assembly established it on June 28, 2012. The day is celebrated to create awareness around the world about the significant role that happiness plays in our lives. This year, we\u2019d like you all to know the four happy hormones [&hellip;]<\/p>\n","protected":false},"author":192,"featured_media":26502,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[443],"tags":[275],"secondary_tag":[],"class_list":{"0":"post-26496","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-mental-health","8":"tag-mental-health","9":"entry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>International Day Of Happiness: Happy Hormones - HealthKart<\/title>\n<meta name=\"description\" content=\"This International Day of Happiness, understand what are the four essential happy hormones and understand how you can activate them in life.\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"International Day Of Happiness: Happy Hormones - 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