{"id":26599,"date":"2022-03-24T16:00:00","date_gmt":"2022-03-24T10:30:00","guid":{"rendered":"https:\/\/connect.healthkart.com\/?p=26599"},"modified":"2022-05-24T18:39:54","modified_gmt":"2022-05-24T13:09:54","slug":"5-chicken-breast-recipes-that-wont-let-you-compromise-on-health","status":"publish","type":"post","link":"https:\/\/www.healthkart.com\/connect\/5-chicken-breast-recipes-that-wont-let-you-compromise-on-health\/","title":{"rendered":"5 Chicken Breast Recipes That Won\u2019t Let You Compromise on Health"},"content":{"rendered":"\n<p>When it comes to preparing a high protein meal at home, most people resort to the easiest option &#8211; chicken. However, not all cuts of chicken are proportionate in the number of nutrients they have. For example, chicken breasts are known to have the highest concentration of protein and are a superior choice if you are looking for healthy and high protein foods to eat. Moreover, there are several <strong>chicken breast recipes<\/strong> that are easy to make and are appetizing enough for the entire family.&nbsp;<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.healthkart.com\/connect\/5-chicken-breast-recipes-that-wont-let-you-compromise-on-health\/#Healthy_Chicken_Breast_Recipes\" >Healthy Chicken Breast Recipes<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.healthkart.com\/connect\/5-chicken-breast-recipes-that-wont-let-you-compromise-on-health\/#Conclusion\" >Conclusion&nbsp;<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Healthy_Chicken_Breast_Recipes\"><\/span><strong>Healthy Chicken Breast Recipes<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>There are many methods of cooking chicken breasts \u2013 baking, frying, broiling, grilling, etc. Here are 5 of the best recipes for chicken breast that can be tried without any hassle.<\/p>\n\n\n\n<p><strong>1. Poached Chicken Breast<\/strong><\/p>\n\n\n\n<p>Poached chicken breast is one of the simplest chicken recipes and usually tops the list of <strong>easy chicken breast recipes<\/strong>. All you need to do is place a boneless breast or two of chicken into a pan of hot water, add salt as per your taste, and let it simmer. Phosphorus, potassium, and selenium are some of the valuable micronutrients you can find in poached chicken breast, making it one of the healthiest <strong>chicken breast recipes<\/strong>. What\u2019s more? You can use poached chicken breasts in several other more complex chicken recipes as well.<\/p>\n\n\n\n<p><strong>2. Lemon Chicken<\/strong><\/p>\n\n\n\n<p>This recipe is slightly more on the flavorful side as it is packed with herbs and <a href=\"https:\/\/connect.healthkart.com\/5-must-try-immunity-boosting-juices-for-your-diet\/\" target=\"_blank\" rel=\"noreferrer noopener\">citrus juices<\/a> from a fresh lemon. For this recipe, you need to start by marinating boneless chicken breasts in garlic, lemon juice, thyme, oregano, olive oil, salt, and white pepper. After this, you need to make a sauce with garlic, lemon zest, and lemon juice. Finally, bake your marinated chicken in the oven at 165\u00b0F along with this freshly prepared sauce. This is one of the best <strong>baked chicken breast recipes<\/strong> that you can enjoy with the entire family.&nbsp;<\/p>\n\n\n\n<p><strong>3. Stuffed Chicken Breast<\/strong><\/p>\n\n\n\n<p>Stuffed <strong>chicken breast recipe<\/strong> is one of the favourites among growing children. This is because it gives them an interesting way to eat a wholesome and <a href=\"https:\/\/connect.healthkart.com\/balanced-diet-what-is-it-and-how-to-achieve-it\/\" target=\"_blank\" rel=\"noreferrer noopener\">balanced meal<\/a>. To make this delicious dish, you need to stuff boneless chicken breasts with minced garlic, tomatoes, spinach, mozzarella cheese as well as pesto and cream cheese (optional). Once you are done stuffing the chicken breasts, simply pan sear it for 3 to 4 minutes and pop it into the oven for 18 minutes at 165\u00b0F. This recipe is both easy to make and healthy because along with chicken, it also provides you with <a href=\"https:\/\/connect.healthkart.com\/diet-and-nutrition\/vitamins-and-minerals\/\" target=\"_blank\" rel=\"noreferrer noopener\">vitamins and minerals<\/a> from vegetable sources.&nbsp;<\/p>\n\n\n\n<p><strong>4.<\/strong> <strong>Skillet-Roasted Chicken<\/strong><\/p>\n\n\n\n<p>This is one of the best boneless <strong>chicken breast recipes <\/strong>for people of all ages. The first step here is to season the chicken breasts with salt and pepper and cook both sides on a skillet till they are golden brown. Next, you need to add tomatoes, garlic, thyme, and fennel and drizzle over it with 1 tablespoon of olive oil. Finally, transfer this into an oven and bake at 425\u00b0F for about 10 minutes. The resulting dish is possibly one of the best <strong>baked chicken recipes<\/strong> you have ever tasted. Besides the taste, this dish has a rich stock of <a href=\"https:\/\/connect.healthkart.com\/weight-management\/healthy-eating\/\" target=\"_blank\" rel=\"noreferrer noopener\">healthy nutrients<\/a> too.&nbsp;&nbsp;<\/p>\n\n\n\n<p><strong>5. Stir-Fried Basil Chicken<\/strong><\/p>\n\n\n\n<p>Going towards the gourmet side of <strong>chicken breast recipes<\/strong>, this one is not as tough to prepare as it may initially seem. In fact, it is an easy chicken breast recipe that not many are aware of. Add garlic, green beans, salt, and pepper and fry them in vegetable oil inside a skillet. Set them aside and in another skillet, cook a few chillies, 2 more garlic cloves, and add chicken breast to this. Cook it till the chicken loses its pink colour and then add fish sauce, sugar, soy sauce, and water. Finally, stir in the basil leaves and serve it hot with either white or brown rice.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span><strong>Conclusion&nbsp;<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Healthy <strong>chicken breast recipes<\/strong> like these can help you look after your weight as well as satisfy your taste buds. This is because every 85 grams of chicken breast contains 26 grams of protein, 2.7 grams of fat, and 44 milligrams of sodium. These are some of the most essential nutrients your body needs for healthy functioning. Therefore, you should definitely consider trying these <strong>chicken breast recipes<\/strong>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>When it comes to preparing a high protein meal at home, most people resort to the easiest option &#8211; chicken. However, not all cuts of chicken are proportionate in the number of nutrients they have. For example, chicken breasts are known to have the highest concentration of protein and are a superior choice if you [&hellip;]<\/p>\n","protected":false},"author":192,"featured_media":26600,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[442,464],"tags":[560,742],"secondary_tag":[],"class_list":{"0":"post-26599","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-diet-and-nutrition","8":"category-high-protein-diet","9":"tag-diet-and-nutrition","10":"tag-protein-diet","11":"entry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 Chicken Breast Recipes You Must Try - HealthKart<\/title>\n<meta name=\"description\" content=\"Try these chicken breast recipes that are healthy as well as easy to make. 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