{"id":26766,"date":"2022-04-02T18:00:00","date_gmt":"2022-04-02T12:30:00","guid":{"rendered":"https:\/\/connect.healthkart.com\/?p=26766"},"modified":"2026-01-28T17:26:08","modified_gmt":"2026-01-28T11:56:08","slug":"l-arginine-benefits-heres-everything-you-need-to-know","status":"publish","type":"post","link":"https:\/\/www.healthkart.com\/connect\/l-arginine-benefits-heres-everything-you-need-to-know\/","title":{"rendered":"L-arginine Benefits: Here\u2019s Everything You Need to Know"},"content":{"rendered":"\r\n<p>L-arginine is one of the many amino acids that the body needs to build protein. It is used to rebuild tissues as well. It can also aid in tissue repair and healing deep injuries. Among <strong>L-arginine benefits<\/strong>, it releases <a href=\"https:\/\/www.healthkart.com\/nitric-oxide?navKey=SCT-snt-pw-no\" target=\"_blank\" rel=\"noreferrer noopener\">nitric oxide<\/a> in the blood. Nitric oxide, in turn, widens blood vessels, which helps in certain circulatory diseases.\u00a0<\/p>\r\n\r\n\r\n\r\n<p>Notably, L-arginine occurs naturally in the body but many people take it as a supplement to support and boost its quantities. Especially, people with some medical conditions and older people require it in abundance. L-arginine is available in the form of oral medication, injections, or creams. It is suitable in low to moderate doses but high doses of L-arginine can have severe implications. Read on to know more about it.<\/p>\r\n\r\n\r\n\r\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.healthkart.com\/connect\/l-arginine-benefits-heres-everything-you-need-to-know\/#L-arginine_Benefits\" >L-arginine Benefits\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.healthkart.com\/connect\/l-arginine-benefits-heres-everything-you-need-to-know\/#L-arginine_Side_Effects\" >L-arginine Side Effects<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.healthkart.com\/connect\/l-arginine-benefits-heres-everything-you-need-to-know\/#Natural_Ways_to_Get_L-arginine\" >Natural Ways to Get L-arginine<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.healthkart.com\/connect\/l-arginine-benefits-heres-everything-you-need-to-know\/#Conclusion\" >Conclusion<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"L-arginine_Benefits\"><\/span><strong>L-arginine Benefits\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n\r\n\r\n\r\n<p>There are a lot of L-arginine benefits that are yet not researched and proven, but among the researched ones, these are a few:\u00a0<\/p>\r\n\r\n\r\n\r\n<ol class=\"wp-block-list\">\r\n<li>Helps with growth hormone reserve test\u00a0<\/li>\r\n<li>Reduces high blood pressure\u00a0<\/li>\r\n<li>Corrects inborn errors of urea synthesis\u00a0<\/li>\r\n<li>Treats heart diseases\u00a0<\/li>\r\n<li>Helps treat erectile dysfunction (ED)\u00a0<\/li>\r\n<li>Eases inflammation of the digestive tract in premature infants\u00a0<\/li>\r\n<li>Controls blood sugar in people with diabetes\u00a0<\/li>\r\n<\/ol>\r\n\r\n\r\n\r\n<p>In addition, there are other potential L-arginine uses. Some of these are:\u00a0<\/p>\r\n\r\n\r\n\r\n<ol class=\"wp-block-list\">\r\n<li>Improves blood flow to heal wounds faster\u00a0<\/li>\r\n<li>Enhances exercise performance\u00a0<\/li>\r\n<\/ol>\r\n\r\n\r\n\r\n<p>Despite the number of benefits offered by L-arginine, one must always consult a doctor before consuming it. There are also various manufacturers of L-arginine, so you must choose carefully and get all the available information on this before consumption.\u00a0<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"L-arginine_Side_Effects\"><\/span><strong>L-arginine Side Effects<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n\r\n\r\n\r\n<p>If not taken in the right quantity, L-arginine will make you face numerous side effects. It is also risky in cases of some underlying health conditions. There are a few side effects of the supplement, including bloating of gout, inflamed airways, pain in the abdomen, diarrhea, abnormalities related to blood allergies, low <a href=\"https:\/\/connect.healthkart.com\/diet-plan-to-control-high-blood-pressure\/bid-4478\" target=\"_blank\" rel=\"noreferrer noopener\">blood pressure<\/a>, and worsening asthma. You should be extremely careful in case of any of these side effects arising.\u00a0<\/p>\r\n\r\n\r\n\r\n<p>Some of the more severe side effects are serious illness or even death in children when rare cases arise, worsening of herpes flares, difficulty controlling blood pressure during surgery, increased risk of death after a heart attack, negative interaction with certain medications, including the ones used for blood pressure.\u00a0<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Natural_Ways_to_Get_L-arginine\"><\/span><strong>Natural Ways to Get L-arginine<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n\r\n\r\n\r\n<p>L-arginine is difficult to get only through food. But it is not impossible. In a way, this is beneficial because this prevents L-arginine from being consumed in excess quantities. At times, the problem with natural sources is getting enough L-arginine, especially when the body requires excess of it.\u00a0<\/p>\r\n\r\n\r\n\r\n<p>Some natural sources of L-arginine are protein-rich food. Animal proteins and red meat are good sources of L-arginine. Chicken and turkey breast, dairy products, and pork loin are other sources of L-arginine. For people who prefer or only eat vegetarian food, lentils, chickpeas, peanuts, pumpkin seeds, and soybean are good alternatives for L-arginine, though it is not nearly as high in protein as meat-based products.\u00a0<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span><strong>Conclusion<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n\r\n\r\n\r\n<p>Overall, L-arginine is a very important amino acid and is required in the body. But its consumption in the form of supplements has to be monitored well and side effects are to be kept in mind. Always consult your doctor when it comes to the consumption of L-arginine in order to be in the pink of your health.\u00a0<\/p>\r\n","protected":false},"excerpt":{"rendered":"<p>L-arginine is one of the many amino acids that the body needs to build protein. It is used to rebuild tissues as well. It can also aid in tissue repair and healing deep injuries. Among L-arginine benefits, it releases nitric oxide in the blood. Nitric oxide, in turn, widens blood vessels, which helps in certain [&hellip;]<\/p>\n","protected":false},"author":192,"featured_media":26770,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[442],"tags":[560],"secondary_tag":[],"class_list":{"0":"post-26766","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-diet-and-nutrition","8":"tag-diet-and-nutrition","9":"entry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>L-arginine Benefits You Should be Knowing - HealthKart<\/title>\n<meta name=\"description\" content=\"There are many L-arginine benefits that are proven to be great for your health. Read to know the uses as well as side effects of L-arginine.\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"L-arginine Benefits You Should be Knowing - HealthKart\" \/>\n<meta property=\"og:description\" content=\"There are many L-arginine benefits that are proven to be great for your health. Read to know the uses as well as side effects of L-arginine.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.healthkart.com\/connect\/l-arginine-benefits-heres-everything-you-need-to-know\/\" \/>\n<meta property=\"og:site_name\" content=\"HealthKart\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/healthkart\" \/>\n<meta property=\"article:published_time\" content=\"2022-04-02T12:30:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-01-28T11:56:08+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2022\/04\/banner-49.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"900\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"HealthKart\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@Healthkart\" \/>\n<meta name=\"twitter:site\" content=\"@Healthkart\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"HealthKart\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/l-arginine-benefits-heres-everything-you-need-to-know\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/l-arginine-benefits-heres-everything-you-need-to-know\/\"},\"author\":{\"name\":\"HealthKart\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/#\/schema\/person\/202639cb9234429c48f9b141e55c537d\"},\"headline\":\"L-arginine Benefits: Here\u2019s Everything You Need to Know\",\"datePublished\":\"2022-04-02T12:30:00+00:00\",\"dateModified\":\"2026-01-28T11:56:08+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/l-arginine-benefits-heres-everything-you-need-to-know\/\"},\"wordCount\":562,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/l-arginine-benefits-heres-everything-you-need-to-know\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2022\/04\/banner-49.jpg\",\"keywords\":[\"diet and nutrition\"],\"articleSection\":[\"Diet &amp; Nutrition\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.healthkart.com\/connect\/l-arginine-benefits-heres-everything-you-need-to-know\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/l-arginine-benefits-heres-everything-you-need-to-know\/\",\"url\":\"https:\/\/www.healthkart.com\/connect\/l-arginine-benefits-heres-everything-you-need-to-know\/\",\"name\":\"L-arginine Benefits You Should be Knowing - HealthKart\",\"isPartOf\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/l-arginine-benefits-heres-everything-you-need-to-know\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/l-arginine-benefits-heres-everything-you-need-to-know\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2022\/04\/banner-49.jpg\",\"datePublished\":\"2022-04-02T12:30:00+00:00\",\"dateModified\":\"2026-01-28T11:56:08+00:00\",\"description\":\"There are many L-arginine benefits that are proven to be great for your health. Read to know the uses as well as side effects of L-arginine.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/l-arginine-benefits-heres-everything-you-need-to-know\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.healthkart.com\/connect\/l-arginine-benefits-heres-everything-you-need-to-know\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/l-arginine-benefits-heres-everything-you-need-to-know\/#primaryimage\",\"url\":\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2022\/04\/banner-49.jpg\",\"contentUrl\":\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2022\/04\/banner-49.jpg\",\"width\":900,\"height\":500,\"caption\":\"L-arginine benefits\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/l-arginine-benefits-heres-everything-you-need-to-know\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.healthkart.com\/connect\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Diet &amp; Nutrition\",\"item\":\"https:\/\/www.healthkart.com\/connect\/diet-and-nutrition\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"L-arginine Benefits: Here\u2019s Everything You Need to Know\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/#website\",\"url\":\"https:\/\/www.healthkart.com\/connect\/\",\"name\":\"HealthKart\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.healthkart.com\/connect\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/#organization\",\"name\":\"Healthkart\",\"url\":\"https:\/\/www.healthkart.com\/connect\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2020\/09\/healthkart-logo-1-1.png\",\"contentUrl\":\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2020\/09\/healthkart-logo-1-1.png\",\"width\":179,\"height\":44,\"caption\":\"Healthkart\"},\"image\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/healthkart\",\"https:\/\/x.com\/Healthkart\",\"https:\/\/www.instagram.com\/healthkart\",\"https:\/\/pinterest.com\/healthkart\",\"https:\/\/www.youtube.com\/healthkart\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/#\/schema\/person\/202639cb9234429c48f9b141e55c537d\",\"name\":\"HealthKart\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/11\/author-avator-150x150.jpg\",\"contentUrl\":\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/11\/author-avator-150x150.jpg\",\"caption\":\"HealthKart\"},\"description\":\"HealthKart is a one-stop solution for all your fitness and lifestyle needs. It understands all your challenges related to health and addresses them meticulously.\",\"sameAs\":[\"https:\/\/connect.healthkart.com\/healthkart-connect-editorial-process\/\"],\"url\":\"https:\/\/www.healthkart.com\/connect\/author\/garima_connect\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"L-arginine Benefits You Should be Knowing - HealthKart","description":"There are many L-arginine benefits that are proven to be great for your health. Read to know the uses as well as side effects of L-arginine.","robots":{"index":"noindex","follow":"nofollow"},"og_locale":"en_US","og_type":"article","og_title":"L-arginine Benefits You Should be Knowing - HealthKart","og_description":"There are many L-arginine benefits that are proven to be great for your health. Read to know the uses as well as side effects of L-arginine.","og_url":"https:\/\/www.healthkart.com\/connect\/l-arginine-benefits-heres-everything-you-need-to-know\/","og_site_name":"HealthKart","article_publisher":"https:\/\/www.facebook.com\/healthkart","article_published_time":"2022-04-02T12:30:00+00:00","article_modified_time":"2026-01-28T11:56:08+00:00","og_image":[{"width":900,"height":500,"url":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2022\/04\/banner-49.jpg","type":"image\/jpeg"}],"author":"HealthKart","twitter_card":"summary_large_image","twitter_creator":"@Healthkart","twitter_site":"@Healthkart","twitter_misc":{"Written by":"HealthKart","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.healthkart.com\/connect\/l-arginine-benefits-heres-everything-you-need-to-know\/#article","isPartOf":{"@id":"https:\/\/www.healthkart.com\/connect\/l-arginine-benefits-heres-everything-you-need-to-know\/"},"author":{"name":"HealthKart","@id":"https:\/\/www.healthkart.com\/connect\/#\/schema\/person\/202639cb9234429c48f9b141e55c537d"},"headline":"L-arginine Benefits: Here\u2019s Everything You Need to Know","datePublished":"2022-04-02T12:30:00+00:00","dateModified":"2026-01-28T11:56:08+00:00","mainEntityOfPage":{"@id":"https:\/\/www.healthkart.com\/connect\/l-arginine-benefits-heres-everything-you-need-to-know\/"},"wordCount":562,"commentCount":0,"publisher":{"@id":"https:\/\/www.healthkart.com\/connect\/#organization"},"image":{"@id":"https:\/\/www.healthkart.com\/connect\/l-arginine-benefits-heres-everything-you-need-to-know\/#primaryimage"},"thumbnailUrl":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2022\/04\/banner-49.jpg","keywords":["diet and nutrition"],"articleSection":["Diet &amp; Nutrition"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.healthkart.com\/connect\/l-arginine-benefits-heres-everything-you-need-to-know\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.healthkart.com\/connect\/l-arginine-benefits-heres-everything-you-need-to-know\/","url":"https:\/\/www.healthkart.com\/connect\/l-arginine-benefits-heres-everything-you-need-to-know\/","name":"L-arginine Benefits You Should be Knowing - HealthKart","isPartOf":{"@id":"https:\/\/www.healthkart.com\/connect\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.healthkart.com\/connect\/l-arginine-benefits-heres-everything-you-need-to-know\/#primaryimage"},"image":{"@id":"https:\/\/www.healthkart.com\/connect\/l-arginine-benefits-heres-everything-you-need-to-know\/#primaryimage"},"thumbnailUrl":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2022\/04\/banner-49.jpg","datePublished":"2022-04-02T12:30:00+00:00","dateModified":"2026-01-28T11:56:08+00:00","description":"There are many L-arginine benefits that are proven to be great for your health. Read to know the uses as well as side effects of L-arginine.","breadcrumb":{"@id":"https:\/\/www.healthkart.com\/connect\/l-arginine-benefits-heres-everything-you-need-to-know\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.healthkart.com\/connect\/l-arginine-benefits-heres-everything-you-need-to-know\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.healthkart.com\/connect\/l-arginine-benefits-heres-everything-you-need-to-know\/#primaryimage","url":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2022\/04\/banner-49.jpg","contentUrl":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2022\/04\/banner-49.jpg","width":900,"height":500,"caption":"L-arginine benefits"},{"@type":"BreadcrumbList","@id":"https:\/\/www.healthkart.com\/connect\/l-arginine-benefits-heres-everything-you-need-to-know\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.healthkart.com\/connect\/"},{"@type":"ListItem","position":2,"name":"Diet &amp; Nutrition","item":"https:\/\/www.healthkart.com\/connect\/diet-and-nutrition\/"},{"@type":"ListItem","position":3,"name":"L-arginine Benefits: Here\u2019s Everything You Need to Know"}]},{"@type":"WebSite","@id":"https:\/\/www.healthkart.com\/connect\/#website","url":"https:\/\/www.healthkart.com\/connect\/","name":"HealthKart","description":"","publisher":{"@id":"https:\/\/www.healthkart.com\/connect\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.healthkart.com\/connect\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.healthkart.com\/connect\/#organization","name":"Healthkart","url":"https:\/\/www.healthkart.com\/connect\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.healthkart.com\/connect\/#\/schema\/logo\/image\/","url":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2020\/09\/healthkart-logo-1-1.png","contentUrl":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2020\/09\/healthkart-logo-1-1.png","width":179,"height":44,"caption":"Healthkart"},"image":{"@id":"https:\/\/www.healthkart.com\/connect\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/healthkart","https:\/\/x.com\/Healthkart","https:\/\/www.instagram.com\/healthkart","https:\/\/pinterest.com\/healthkart","https:\/\/www.youtube.com\/healthkart"]},{"@type":"Person","@id":"https:\/\/www.healthkart.com\/connect\/#\/schema\/person\/202639cb9234429c48f9b141e55c537d","name":"HealthKart","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.healthkart.com\/connect\/#\/schema\/person\/image\/","url":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/11\/author-avator-150x150.jpg","contentUrl":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/11\/author-avator-150x150.jpg","caption":"HealthKart"},"description":"HealthKart is a one-stop solution for all your fitness and lifestyle needs. It understands all your challenges related to health and addresses them meticulously.","sameAs":["https:\/\/connect.healthkart.com\/healthkart-connect-editorial-process\/"],"url":"https:\/\/www.healthkart.com\/connect\/author\/garima_connect\/"}]}},"_links":{"self":[{"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/posts\/26766","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/users\/192"}],"replies":[{"embeddable":true,"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/comments?post=26766"}],"version-history":[{"count":1,"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/posts\/26766\/revisions"}],"predecessor-version":[{"id":59267,"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/posts\/26766\/revisions\/59267"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/media\/26770"}],"wp:attachment":[{"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/media?parent=26766"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/categories?post=26766"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/tags?post=26766"},{"taxonomy":"secondary_tag","embeddable":true,"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/secondary_tag?post=26766"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}