{"id":26988,"date":"2022-04-11T19:00:00","date_gmt":"2022-04-11T13:30:00","guid":{"rendered":"https:\/\/connect.healthkart.com\/?p=26988"},"modified":"2022-05-20T10:51:38","modified_gmt":"2022-05-20T05:21:38","slug":"national-safe-motherhood-day-tips-on-taking-care-of-a-pregnant-woman-every-day","status":"publish","type":"post","link":"https:\/\/www.healthkart.com\/connect\/national-safe-motherhood-day-tips-on-taking-care-of-a-pregnant-woman-every-day\/","title":{"rendered":"National Safe Motherhood Day: Tips on Taking Care of a Pregnant Woman Every Day"},"content":{"rendered":"\n<p>It goes without saying that expecting mothers must take utmost care of themselves and their little ones. April 11, the birth anniversary of Kasturba Gandhi, is celebrated as <strong>National<\/strong> <strong>Safe Motherhood Day<\/strong>. If you are a to-be mother or know someone who is pregnant, then read on to learn the different ways in which .<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.healthkart.com\/connect\/national-safe-motherhood-day-tips-on-taking-care-of-a-pregnant-woman-every-day\/#Foods_to_Avoid_During_Pregnancy\" >Foods to Avoid During Pregnancy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.healthkart.com\/connect\/national-safe-motherhood-day-tips-on-taking-care-of-a-pregnant-woman-every-day\/#How_to_Take_Care_of_a_Pregnant_Woman_Every_Day\" >How to Take Care of a Pregnant Woman Every Day?&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.healthkart.com\/connect\/national-safe-motherhood-day-tips-on-taking-care-of-a-pregnant-woman-every-day\/#Factors_That_can_Cause_Miscarriage\" >Factors That can Cause Miscarriage&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.healthkart.com\/connect\/national-safe-motherhood-day-tips-on-taking-care-of-a-pregnant-woman-every-day\/#Conclusion\" >Conclusion&nbsp;<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Foods_to_Avoid_During_Pregnancy\"><\/span><strong>Foods to Avoid During Pregnancy<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>The best way to nourish the baby is to watch what the mother is eating during pregnancy. There is a list of scientifically proven food items that are safe and those that must be avoided. Here is a list of <strong>food to avoid during pregnancy<\/strong>:<\/p>\n\n\n\n<p><strong>1. Caffeine<\/strong><\/p>\n\n\n\n<p>Caffeine is absorbed very quickly by the human body and easily passes into the placenta. As the baby has not developed the enzyme needed to process caffeine, there is a high build up in his\/her body. This increase in caffeine limits the growth of the fetus and also causes low birth weight during the time of delivery. Also, caffeine constricts the blood vessels of the placenta, leading to reduction of the blood supply to the fetus which may contribute to growth inhibition. Low birth weight can cause chronic illnesses or even infant death. Pregnant women are advised to restrict their daily caffeine consumption to 200 mg per day.<\/p>\n\n\n\n<p><strong>2. Raw Fish<\/strong><\/p>\n\n\n\n<p>This is a hard one for sushi lovers. Raw fish must be avoided during pregnancy as it causes infections. Some of these infections might only affect the mother, while the others can be passed on to the fetus, leading to serious and sometimes fatal consequences.<\/p>\n\n\n\n<p><strong>3. Raw Eggs<\/strong><\/p>\n\n\n\n<p>Raw and undercooked eggs can cause salmonella. Sometimes, salmonella can cause uterine cramps, leading to premature birth or even stillbirth. Poached eggs, homemade mayonnaise, hollandaise sauce, and homemade ice cream should be avoided. This is one of the main<strong> pregnancy foods to avoid.<\/strong><\/p>\n\n\n\n<p><strong>4. <\/strong><strong>Pineapples<\/strong><\/p>\n\n\n\n<p>Pregnant women, especially those in the first trimester, must avoid pineapples as they can cause miscarriage. Pineapple contains an enzyme which softens the cervix, resulting in early labour.&nbsp;<\/p>\n\n\n\n<p><strong>5. Papaya<\/strong><\/p>\n\n\n\n<p>Papaya is one of the <strong>fruits to avoid during pregnancy<\/strong>, as it may stimulate the body temperature to increase, which is not good. Also, as papayas are rich in latex, they can cause bleeding, uterine contractions, and miscarriage. Ripe and unripe papaya, both must be avoided.<\/p>\n\n\n\n<p><strong>6. Frozen Berries<\/strong><\/p>\n\n\n\n<p>Pregnant women should avoid frozen berries and other frozen fruits. It is always advisable to consume fresh fruits, especially berries. Frozen berries may lose their nutritional value and can be toxic for both the mother and the child.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_to_Take_Care_of_a_Pregnant_Woman_Every_Day\"><\/span><strong>How to Take Care of a Pregnant Woman Every Day?&nbsp;<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>If you or someone around you is pregnant, then special care is required as the body prepares to welcome the miracle of life. Here are a few pointers on <strong>how to take care of a pregnant woman every day<\/strong>:<\/p>\n\n\n\n<p><strong>1. Hydration<\/strong>&nbsp;<\/p>\n\n\n\n<p>Pregnant women require more water in comparison to other people. They must make sure to stay hydrated as it is good for them and their baby. Drinking at least 8 cups of water is recommended.&nbsp;<\/p>\n\n\n\n<p><strong>2. Plenty of Sleep&nbsp;<\/strong><\/p>\n\n\n\n<p>The best way to take care of a <a href=\"https:\/\/connect.healthkart.com\/healthy-and-delicious-breakfast-for-pregnant-women\/\" target=\"_blank\" rel=\"noreferrer noopener\">pregnant woman every day<\/a> is to make sure that she gets enough sleep, about 7-9 hours every day. Also, it is advisable to sleep on the left side as it improves blood flow.&nbsp;<\/p>\n\n\n\n<p><strong>3. No Stress&nbsp;<\/strong><\/p>\n\n\n\n<p>Stress is bad for the baby\u2019s growth and could cause unfavourable birth outcomes. It is advised that pregnant women should be happy and tension free.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Factors_That_can_Cause_Miscarriage\"><\/span><strong>Factors That can Cause Miscarriage&nbsp;<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>There are certain factors and lifestyle choices that can cause miscarriage. It is better to be aware of the <strong>things to avoid during pregnancy that cause miscarriage<\/strong>:<\/p>\n\n\n\n<p><strong>1. Smoking<\/strong><\/p>\n\n\n\n<p>Smoking increases the chances of miscarriage or causes low birth weight and deformities and illnesses. Pregnant women should stay away from secondhand smoke too.<\/p>\n\n\n\n<p><strong>2. Alcohol<\/strong>&nbsp;<\/p>\n\n\n\n<p>Alcohol is something that must be avoided, as it can affect the development of the baby\u2019s brain. As there is no rule on how much alcohol is allowed, it is best to avoid it completely.&nbsp;<\/p>\n\n\n\n<p><strong>3. Paint Fumes<\/strong>&nbsp;<\/p>\n\n\n\n<p>Paint fumes are highly toxic as they contain petroleum-based chemicals. Inhaling too much of these fumes can harm the mother and the baby. These fumes must be avoided as they can cause miscarriage.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span><strong>Conclusion<\/strong>&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>While pregnancy is a beautiful moment that must be cherished, it is extremely important to take care of the pregnant mother. While the list of dos and don&#8217;ts seems daunting, remember that it is only for nine months. On this <strong>National<\/strong> <strong>Safe Motherhood Day<\/strong>, we want to give you a reminder to stay healthy and if there\u2019s a pregnant woman around you, encourage her to do the same!&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>It goes without saying that expecting mothers must take utmost care of themselves and their little ones. April 11, the birth anniversary of Kasturba Gandhi, is celebrated as National Safe Motherhood Day. If you are a to-be mother or know someone who is pregnant, then read on to learn the different ways in which . [&hellip;]<\/p>\n","protected":false},"author":192,"featured_media":26993,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[444],"tags":[515],"secondary_tag":[],"class_list":{"0":"post-26988","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-womens-wellness","8":"tag-women-wellness","9":"entry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>National Safe Motherhood Day: Tips for Healthy Pregnancy - HealthKart<\/title>\n<meta name=\"description\" content=\"This National Safe Motherhood Day, we are sharing with you different tips that you should follow to ensure safe as well as healthy pregnancy.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.healthkart.com\/connect\/national-safe-motherhood-day-tips-on-taking-care-of-a-pregnant-woman-every-day\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"National Safe Motherhood Day: Tips for Healthy Pregnancy - 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