{"id":27265,"date":"2022-04-21T15:50:47","date_gmt":"2022-04-21T10:20:47","guid":{"rendered":"https:\/\/connect.healthkart.com\/?p=27265"},"modified":"2022-04-21T15:54:27","modified_gmt":"2022-04-21T10:24:27","slug":"tiger-shroff-workout-plan-bid-4394","status":"publish","type":"post","link":"https:\/\/www.healthkart.com\/connect\/tiger-shroff-workout-plan\/","title":{"rendered":"Tiger Shroff Workout Plan That is Worth Following"},"content":{"rendered":"\n<p>He was adored for his death defying stunts and amazing somersaults in the movie Heropanti but more than that he has everyone&#8217;s attention owing to his chiseled physique. Read to learn about <strong>Tiger Shroff workout plan<\/strong>, follow it diligently, and be the hero of your own story!<\/p>\n\n\n\n<p>He might have inherited the attractive persona of his father, but his exceptional dancing skills and super muscular, well-built physique is the result of his own hard work and dedication. From a very young age, Tiger Shroff started idolizing Bruce Lee, which made him take keen interest in Parkour and gymnastics.<\/p>\n\n\n\n<p>He works out every single day and focuses on one body part at a time. He is an avid football player and gives credit to training, diet, and genetics for his fabulous body. He\u2019s all set to woo us again with his upcoming movie,&nbsp;<strong>Heropanti 2<\/strong>, releasing on April 29, 2022.<\/p>\n\n\n\n<p>Without a doubt, there are his innumerable fans who aspire to have a body like him. If you are one of them, read on to know his <a href=\"https:\/\/connect.healthkart.com\/bodybuilding\/workout-routine\/\" target=\"_blank\" rel=\"noreferrer noopener\">workout regimen<\/a> and get inspired to make your own bodybuilding success story.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.healthkart.com\/connect\/tiger-shroff-workout-plan\/#Tiger_Shroffs_Physique_Details\" >Tiger Shroff\u2019s Physique Details<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.healthkart.com\/connect\/tiger-shroff-workout-plan\/#Tiger_Shroff_Workout_Plan\" >Tiger Shroff Workout Plan<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.healthkart.com\/connect\/tiger-shroff-workout-plan\/#Frequently_Asked_Questions\" >Frequently Asked Questions<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Tiger_Shroffs_Physique_Details\"><\/span><strong>Tiger Shroff\u2019s Physique Details<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td>Height<\/td><td>5\u20197\u201d<\/td><\/tr><tr><td>Weight<\/td><td>70 kg (approx.)<\/td><\/tr><tr><td>Chest<\/td><td>44 inches<\/td><\/tr><tr><td>Waist<\/td><td>30 inches<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"400\" src=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2016\/05\/tiger-3.jpg\" alt=\"Tiger Shroff physic Details\" class=\"wp-image-27174\" srcset=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2016\/05\/tiger-3.jpg 900w, https:\/\/connect.healthkart.com\/wp-content\/uploads\/2016\/05\/tiger-3-400x178.jpg 400w, https:\/\/connect.healthkart.com\/wp-content\/uploads\/2016\/05\/tiger-3-768x341.jpg 768w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Tiger_Shroff_Workout_Plan\"><\/span><strong>Tiger Shroff Workout Plan<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Read on to know the actor\u2019s workout schedule : <strong>Day 1- Chest<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td>Flat bench press<\/td><td>12 sets of 4-8 reps<\/td><\/tr><tr><td>Incline bench press<\/td><td>12 sets of 4-8 reps<\/td><\/tr><tr><td>Dumbell press<\/td><td>12 sets of 4-8 reps<\/td><\/tr><tr><td>Chest Fly<\/td><td>12 sets of 4-8 reps<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><strong>Day 2- Back<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td>Pull ups<\/td><td>12 sets of 4-8 reps<\/td><\/tr><tr><td>Lat pulldown<\/td><td>4 sets 10-12 reps<\/td><\/tr><tr><td>Low and one arm dumbell row<\/td><td>12 sets 4-8 reps<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><strong>Day 3- Legs<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td>Dumbell Squats<\/td><td>4 sets of 4-8 reps<\/td><\/tr><tr><td>Leg Curl<\/td><td>4 sets of 4-8 reps<\/td><\/tr><tr><td>Step Ups<\/td><td>4 sets of 4-8 reps<\/td><\/tr><tr><td>Barbell Squats<\/td><td>4 sets of 4-8 reps<\/td><\/tr><tr><td>Free Squats<\/td><td>4 sets of 4-8 reps<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><strong>Day 4- Arms<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td>Barbell Curl<\/td><td>12 sets of 4-8 reps<\/td><\/tr><tr><td>Dumbell Curls<\/td><td>12 sets of 4-8 reps<\/td><\/tr><tr><td>Reverse Curl<\/td><td>12 sets of 4-8 reps<\/td><\/tr><tr><td>Close Grip Bench<\/td><td>12 sets of 4-8 reps<\/td><\/tr><tr><td>Tricep Pressdown<\/td><td>12 sets of 4-8 reps<\/td><\/tr><tr><td>Skullcrushers<\/td><td>12 sets of 4-8 reps<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><strong>Day 5- Shoulders<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td>Knee and Shoulder Press<\/td><td>12 sets of 4-8 reps<\/td><\/tr><tr><td>Military Press<\/td><td>12 sets of 4-8 reps<\/td><\/tr><tr><td>Lateral raises with Dumbell<\/td><td>12 sets of 4-8 reps<\/td><\/tr><tr><td>Lateral raises with Machine<\/td><td>12 sets of 4-8 reps<\/td><\/tr><tr><td>Rear Delt Fly<\/td><td>12 sets of 4-8 reps<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><strong>Day 6- Functional Training<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td>Deadlifts<\/td><td>12 sets of 4-8 reps<\/td><\/tr><tr><td>Squats<\/td><td>12 sets of 4-8 reps<\/td><\/tr><tr><td>Kneel and Press<\/td><td>12 sets of 4-8 reps<\/td><\/tr><tr><td>Plyometric push ups<\/td><td>12 sets of 4-8 reps<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><strong>Day 7- Abs and Calves<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td>Crunches<\/td><td>12 sets of 10-12 reps<\/td><\/tr><tr><td>Hanging reverse crunches<\/td><td>12 sets of 10-12 reps<\/td><\/tr><tr><td>Weighted reverse crunch<\/td><td>12 sets of 10-12 reps<\/td><\/tr><tr><td>Standing and seated calf raise<\/td><td>12 sets of 10-12 reps<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Tiger\u2019s body is not just the result of his awesome workouts but also his strict diet regimen. He abstains from any kind of smoking and\/or drinking and eats no carbohydrates after 5pm. For cardio, Tiger relies solely on Parkour, Martial Arts training and dancing. Now that\u2019s what we call &nbsp;true dedication! Stick to <strong>Tiger Shroff workout plan<\/strong> if you too want to have this dream body.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"400\" src=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2016\/05\/TIGER-2.jpg\" alt=\"Tiger Shroff diet plan\" class=\"wp-image-27175\" srcset=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2016\/05\/TIGER-2.jpg 900w, https:\/\/connect.healthkart.com\/wp-content\/uploads\/2016\/05\/TIGER-2-400x178.jpg 400w, https:\/\/connect.healthkart.com\/wp-content\/uploads\/2016\/05\/TIGER-2-768x341.jpg 768w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Frequently_Asked_Questions\"><\/span><strong>Frequently Asked Questions<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>1. Which protein does Tiger Shroff use?<\/strong><\/p>\n\n\n\n<p>Tiger Shroff strictly follows the routine of getting a snack every 2 hours. He usually relies on whey protein shakes, nuts, dry fruits, etc. to get through the day.<\/p>\n\n\n\n<p><strong>2. What is Tiger Shroff\u2019s weight?<\/strong><\/p>\n\n\n\n<p>Tiger Shroff weighs around 70 kg.<\/p>\n\n\n\n<p><strong>3. Is Tiger Shroff vegetarian or nonvegetarian?<\/strong><\/p>\n\n\n\n<p>Tiger Shroff is a non-vegetarian and ensures he\u2019s taking sufficient proteins through chicken and eggs.<\/p>\n\n\n\n<p><strong>4. What is the favourite food of Tiger Shroff?<\/strong><\/p>\n\n\n\n<p>Tiger Shroff likes to have pasta, salad, pizza, and a variety of non-vegetarian dishes.<\/p>\n\n\n\n<p><strong>5. How tall is Tiger Shroff?<\/strong><\/p>\n\n\n\n<p>Tiger Shroff\u2019s height is 5 feet 7 inches.<\/p>\n\n\n\n<p><strong>6. Is Tiger Shroff\u2019s body natural?<\/strong><\/p>\n\n\n\n<p>Yes, it is true that Tiger Shroff\u2019s body is natural and not enhanced.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>He was adored for his death defying stunts and amazing somersaults in the movie Heropanti but more than that he has everyone&#8217;s attention owing to his chiseled physique. Read to learn about Tiger Shroff workout plan, follow it diligently, and be the hero of your own story! He might have inherited the attractive persona of [&hellip;]<\/p>\n","protected":false},"author":192,"featured_media":19097,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[22,118],"tags":[],"secondary_tag":[35,109],"class_list":{"0":"post-27265","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-bodybuilding","8":"category-celebrity","9":"secondary_tag-exercise","10":"secondary_tag-motivation","11":"entry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Tiger Shroff Workout Plan: All You Need to Know - HealthKart<\/title>\n<meta name=\"description\" content=\"Know about the Tiger Shroff workout plan to shape up your body like a gymnast. 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