{"id":27385,"date":"2022-04-24T11:00:00","date_gmt":"2022-04-24T05:30:00","guid":{"rendered":"https:\/\/connect.healthkart.com\/?p=27385"},"modified":"2022-04-27T15:24:51","modified_gmt":"2022-04-27T09:54:51","slug":"sachin-tendulkars-birthday-the-food-that-fuels-the-master-blaster","status":"publish","type":"post","link":"https:\/\/www.healthkart.com\/connect\/sachin-tendulkars-birthday-the-food-that-fuels-the-master-blaster\/","title":{"rendered":"Sachin Tendulkar\u2019s Birthday: The Food That Fuels the Master Blaster"},"content":{"rendered":"\n<p>One of the most exquisite batsmen in the world, Sachin Tendulkar,&nbsp; has very simple food preferences. Like every athlete, he too makes food a top priority to keep himself fit even after retiring from one of the most illustrious sporting careers.&nbsp; On <strong>Sachin Tendulkar&#8217;s Birthday, <\/strong>we take a look at his diet plan, which is rather simple yet effective.&nbsp;&nbsp;<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.healthkart.com\/connect\/sachin-tendulkars-birthday-the-food-that-fuels-the-master-blaster\/#Sachins_Super_Diet_Plan\" >Sachin\u2019s Super Diet Plan&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.healthkart.com\/connect\/sachin-tendulkars-birthday-the-food-that-fuels-the-master-blaster\/#Cheat_Day_Favourites\" >Cheat Day Favourites&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.healthkart.com\/connect\/sachin-tendulkars-birthday-the-food-that-fuels-the-master-blaster\/#Conclusion\" >Conclusion&nbsp;<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sachins_Super_Diet_Plan\"><\/span><strong>Sachin\u2019s Super Diet Plan&nbsp;<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>The nutrient division is the most important part of any <a href=\"https:\/\/connect.healthkart.com\/how-to-create-your-own-diet-plan\/bid-4278\" target=\"_blank\" rel=\"noreferrer noopener\">diet plan<\/a>. Sachin Tendulkar divides his meal plan into 40% carbs, 30% fats, and 30% protein. This gives him enough calories to stay active and fit.&nbsp;<\/p>\n\n\n\n<p>The mantra that defines <strong>Sachin Tendular diet plan <\/strong>is reducing foods that cause stress to the <a href=\"https:\/\/connect.healthkart.com\/5-healthy-stomach-herbs-for-digestive-care\/\" target=\"_blank\" rel=\"noreferrer noopener\">digestive system<\/a>. When he is travelling, the cricket star avoids oily foods and sticks to steamed or boiled options.&nbsp;<\/p>\n\n\n\n<p><strong>1. Breakfast<\/strong><\/p>\n\n\n\n<p>He starts his day with steamed foods that are light and easy to digest. <strong>Sachin Tendulkar favourite food <\/strong>in the morning is a simple bowl of porridge made with milk and a sprinkle of raisins. This is followed by a cup of tea or fresh fruit juice. Sachin Tendulkar is known for a strict exercise routine during the day. This is his preferred way of staying in shape. So, a good workout after breakfast is followed by a protein shake to keep him fuelled. A light grilled fish sandwich or a bowl of fruits with soft cheese is usually a post-breakfast snack. This gives him just the right amount of energy and fuel until the next meal.\u00a0<\/p>\n\n\n\n<p><strong>2. Lunch<\/strong><\/p>\n\n\n\n<p>Sachin is <em>desi <\/em>at heart. So, a hearty meal is one that includes roti, dal, and a portion of protein. <strong>Sachin Tendulkar vegetarian <\/strong>protein foods include lentils or dal. However, to maintain a higher intake, he includes fish with every large meal. In addition to this, he also eats a handful of mixed nuts, seeds, and a bowl of salad.&nbsp;<\/p>\n\n\n\n<p>The meal is finished with a cup of curd. When he is travelling for long periods, Sachin comes home to varan bhat. It replaces his regular diet and helps him recover from all the exotic food that he usually indulges in while travelling. Varan bhat is a simple staple in Maharashtrian cuisine that is made with seasoned moong dal, hot rice, and a healthy dollop of ghee. Surprisingly, dal and rice, he said in an interview, was also the favourite food of many English players.<\/p>\n\n\n\n<p><strong>3. Post Lunch Snack<\/strong><\/p>\n\n\n\n<p>While he was still in the game, post lunch was usually time for training and workout. So, the only thing consumed during this time was water with some electrolytes. This kept him free from cramps and even gave him enough energy to keep going. However, since his retirement,&nbsp; <strong>Sachin Tendulkar diet plan <\/strong>includes some dry fruits and nuts post lunch.<\/p>\n\n\n\n<p><strong>4. Dinner<\/strong>&nbsp;&nbsp;<\/p>\n\n\n\n<p>Dinner is usually the same as lunch. However, being a foodie, he enjoys trying different restaurants and dishes and is known to experiment with his food during dinnertime with his family and friends. Unknown to most people, Sachin Tendulkar is a great cook. So, a bowl of his homemade fish curry with rice is a go-to dinner option on special occasions. This recipe was handed down to him by his mother. He proudly claims that his wife, Anjali, says that it is the best fish curry she has ever eaten.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cheat_Day_Favourites\"><\/span><strong>Cheat Day Favourites&nbsp;<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Like every Maharashtrian, Sachin Tendulkar often indulges in vada pav. He is particular about the flavours. \u201cRed Chutney, very little green chutney and some Imli chutney\u201d is what the batsman prefers with his Vada Pav.&nbsp;<\/p>\n\n\n\n<p>There is another Maharashtrian dish that follows closely on the <strong>Sachin Tendulkar favourite food <\/strong>list<strong>. <\/strong>Misal Pav with a squeeze of lemon is a great breakfast and snack. In a post on Instagram, he even shared a video of his go-to-dish stating, \u201cBe it Sunday or Monday, I will&nbsp; take misal pav any day.\u201d<\/p>\n\n\n\n<p>From <strong>Sachin Tendulkar birthday <\/strong>celebrations to family outings, local seafood dishes are a regular feature. One of his favourite Indian dishes is prawns masala. Other local dishes that are part of his cheat day meals<strong> <\/strong>are Kheema Paratha and Lassi.&nbsp;<\/p>\n\n\n\n<p>Sachin is also known to enjoy Japanese food, mostly sushi and sashimi. He even introduced teammate, Suresh Raina to Japanese cuisine.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span><strong>Conclusion&nbsp;<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>On<strong> Sachin Tendulkar\u2019s birthday, <\/strong>we wish our favourite cricket a year of indulgence in great food. Although he is quite particular about what he eats, Sachin always recommends a good balance with regular exercise. As you can see, he is quite fond of food and still manages to stay fit. So, that is truly some great advice. Wouldn\u2019t you agree?&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>One of the most exquisite batsmen in the world, Sachin Tendulkar,&nbsp; has very simple food preferences. Like every athlete, he too makes food a top priority to keep himself fit even after retiring from one of the most illustrious sporting careers.&nbsp; On Sachin Tendulkar&#8217;s Birthday, we take a look at his diet plan, which is [&hellip;]<\/p>\n","protected":false},"author":192,"featured_media":27386,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[442],"tags":[560,290],"secondary_tag":[],"class_list":{"0":"post-27385","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-diet-and-nutrition","8":"tag-diet-and-nutrition","9":"tag-diet-plan","10":"entry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sachin Tendulkar\u2019s Birthday: Master Blaster&#039;s Diet Plan - HealthKart<\/title>\n<meta name=\"description\" content=\"On the occasion of Sachin Tendulkar&#039;s birthday, we are sharing with you the Indian Cricketer&#039;s diet plan that you can also follow.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.healthkart.com\/connect\/sachin-tendulkars-birthday-the-food-that-fuels-the-master-blaster\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sachin Tendulkar\u2019s Birthday: Master Blaster&#039;s Diet Plan - HealthKart\" \/>\n<meta property=\"og:description\" content=\"On the occasion of Sachin Tendulkar&#039;s birthday, we are sharing with you the Indian Cricketer&#039;s diet plan that you can also follow.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.healthkart.com\/connect\/sachin-tendulkars-birthday-the-food-that-fuels-the-master-blaster\/\" \/>\n<meta property=\"og:site_name\" content=\"HealthKart\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/healthkart\" \/>\n<meta property=\"article:published_time\" content=\"2022-04-24T05:30:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-04-27T09:54:51+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2022\/04\/900x500_thumbnail_HK-Sachin-Tendulkar-Bday.png\" \/>\n\t<meta property=\"og:image:width\" content=\"900\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"HealthKart\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@Healthkart\" \/>\n<meta name=\"twitter:site\" content=\"@Healthkart\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"HealthKart\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/sachin-tendulkars-birthday-the-food-that-fuels-the-master-blaster\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/sachin-tendulkars-birthday-the-food-that-fuels-the-master-blaster\/\"},\"author\":{\"name\":\"HealthKart\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/#\/schema\/person\/202639cb9234429c48f9b141e55c537d\"},\"headline\":\"Sachin Tendulkar\u2019s Birthday: The Food That Fuels the Master Blaster\",\"datePublished\":\"2022-04-24T05:30:00+00:00\",\"dateModified\":\"2022-04-27T09:54:51+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/sachin-tendulkars-birthday-the-food-that-fuels-the-master-blaster\/\"},\"wordCount\":797,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/sachin-tendulkars-birthday-the-food-that-fuels-the-master-blaster\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2022\/04\/900x500_thumbnail_HK-Sachin-Tendulkar-Bday.png\",\"keywords\":[\"diet and nutrition\",\"diet plan\"],\"articleSection\":[\"Diet &amp; 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