{"id":27804,"date":"2022-05-07T16:00:00","date_gmt":"2022-05-07T10:30:00","guid":{"rendered":"https:\/\/connect.healthkart.com\/?p=27804"},"modified":"2022-05-18T19:14:11","modified_gmt":"2022-05-18T13:44:11","slug":"yoga-for-skin-thatll-bring-back-your-glow","status":"publish","type":"post","link":"https:\/\/www.healthkart.com\/connect\/yoga-for-skin-thatll-bring-back-your-glow\/","title":{"rendered":"Yoga for Skin That\u2019ll Bring Back Your Glow"},"content":{"rendered":"\n<figure class=\"wp-block-table\"><table><tbody><tr><td><a href=\"#Face-Yoga-for-Healthy-Skin\">Face Yoga for Healthy Skin<\/a><\/td><\/tr><tr><td><a href=\"#Conclusion\">Conclusion<\/a><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ageing has a detrimental effect on the skin. With age, the skin begins to lose its protective fat layer. It, thus, becomes thinner, fragile, and less youthful. Although one cannot stop the process of ageing, one can always age gracefully. And <strong>yoga for skin<\/strong> holds the key. Face yoga asanas practised regularly act as a workout for the face muscles. They enhance skin elasticity and blood circulation.<strong> Face yoga for glowing skin<\/strong> also helps reduce wrinkles, freckles, and sagging skin. Read on to know about the different&nbsp;<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.healthkart.com\/connect\/yoga-for-skin-thatll-bring-back-your-glow\/#Face_Yoga_for_Healthy_Skin\" >Face Yoga for Healthy Skin<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.healthkart.com\/connect\/yoga-for-skin-thatll-bring-back-your-glow\/#1_Halasana_Plow_Pose\" >1. Halasana (Plow Pose)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.healthkart.com\/connect\/yoga-for-skin-thatll-bring-back-your-glow\/#2_Sarvangasana_Shoulder_Stand_Pose\" >2. Sarvangasana (Shoulder Stand Pose)&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.healthkart.com\/connect\/yoga-for-skin-thatll-bring-back-your-glow\/#3_Shishuasana_Child_Pose\" >3. Shishuasana (Child Pose)&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.healthkart.com\/connect\/yoga-for-skin-thatll-bring-back-your-glow\/#4_V_Pose\" >4. V Pose&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.healthkart.com\/connect\/yoga-for-skin-thatll-bring-back-your-glow\/#5_Smooth_Smile\" >5. Smooth Smile&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.healthkart.com\/connect\/yoga-for-skin-thatll-bring-back-your-glow\/#6_Smooth_Brow\" >6. Smooth Brow&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.healthkart.com\/connect\/yoga-for-skin-thatll-bring-back-your-glow\/#7_Lift_the_Chin_and_Neck\" >7. Lift the Chin and Neck<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.healthkart.com\/connect\/yoga-for-skin-thatll-bring-back-your-glow\/#8_Surya_Namaskar_Sun_Salutation_Pose\" >8. Surya Namaskar (Sun Salutation Pose)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.healthkart.com\/connect\/yoga-for-skin-thatll-bring-back-your-glow\/#9_Dhanurasana_Bow_Pose\" >9. Dhanurasana (Bow Pose)&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.healthkart.com\/connect\/yoga-for-skin-thatll-bring-back-your-glow\/#10_Padmasana_Meditation_Pose\" >10. Padmasana (Meditation Pose)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.healthkart.com\/connect\/yoga-for-skin-thatll-bring-back-your-glow\/#11_Puff_Your_Cheeks\" >11. Puff Your Cheeks&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.healthkart.com\/connect\/yoga-for-skin-thatll-bring-back-your-glow\/#12_Balloon_Pose\" >12. Balloon Pose<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.healthkart.com\/connect\/yoga-for-skin-thatll-bring-back-your-glow\/#13_Face_Tapping\" >13. Face Tapping&nbsp;<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/www.healthkart.com\/connect\/yoga-for-skin-thatll-bring-back-your-glow\/#Conclusion\" >Conclusion<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\" id=\"Face-Yoga-for-Healthy-Skin\"><span class=\"ez-toc-section\" id=\"Face_Yoga_for_Healthy_Skin\"><\/span>Face Yoga for Healthy Skin<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>To get beautiful and glowing skin naturally, focus on asanas that increase blood circulation and normalise hormonal imbalance. The poses for <strong>face yoga for glowing skin<\/strong> include:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Halasana_Plow_Pose\"><\/span><strong>1. Halasana (Plow Pose)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>This yoga pose helps increase the blood circulation in the face and head, causing the skin to glow. To do the asana, lie down on your back with your hands by your side. Slowly inhale and raise your legs 90 degrees up. Now, slowly exhale and take your legs towards your head. Let the feet touch the floor. You can use your hands to support your back. Make sure you do not bend your knees. Hold the position for 10 seconds and return to the original position.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Sarvangasana_Shoulder_Stand_Pose\"><\/span><strong>2. Sarvangasana (Shoulder Stand Pose)&nbsp;<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>This asana helps remove face dullness, acne and pimples by increasing blood supply to the upper body. To perform, lie down straight on your back. Slowly inhale and raise your legs 90 degrees. Use your hands to support your back and push your legs further up. Let your body stand on your shoulders.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Shishuasana_Child_Pose\"><\/span><strong>3. Shishuasana (Child Pose)&nbsp;<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>This asana boosts blood circulation to the head and face. It is also a great stress reliever and helps remove extreme tiredness and fatigue. To perform Shishuasana, sit down with your knees bent and your hips touching your heels. Bend forward and let your forehead touch the floor. Stretch your arms out and place them ahead of the forehead with the palms facing upwards. Let your chest press against your thighs. Hold the position for a few seconds and gently release.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_V_Pose\"><\/span><strong>4. <\/strong><strong>V Pose&nbsp;<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Effective in correcting drooping eyelids, and puffy eye bags. To perform, place your middle fingers on the inner side of the eyebrows. Then place your index fingers at the outer corners of the eyebrows and apply pressure. Look towards the ceiling and push your lower eyelids upwards.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Smooth_Smile\"><\/span><strong>5. Smooth Smile&nbsp;<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>This exercise helps clear cheek lines and tightens sagging skin. Bring your lips together to form \u2018O\u2019 without showing your teeth. Then smile as wide as you can. Stretch your lips inwards to cover the teeth.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Smooth_Brow\"><\/span><strong>6. Smooth Brow&nbsp;<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Helps clear the horizontal forehead lines. Place fingers of both hands, facing inwards on your forehead. Slowly apply pressure to seep your fingers outwards.&nbsp;&nbsp;&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_Lift_the_Chin_and_Neck\"><\/span><strong>7. Lift the Chin and Neck<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>It helps in clearing the fine lines on the chin and neck. Look forward and place your fingertips at the bottom of the neck. Slowly tilt your head backwards and pull your skin downwards. Now, slowly pull your lower lip upwards to cover the upper lip and feel the stretch in your neck.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"8_Surya_Namaskar_Sun_Salutation_Pose\"><\/span><strong>8. Surya Namaskar (Sun Salutation Pose)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>A combination of 12 sub-asanas, Surya Namaskar is an intense workout for the entire body. It boosts blood circulation and acts on all muscles of the body, reversing the <a href=\"https:\/\/connect.healthkart.com\/identifying-common-signs-of-ageing\/iid-4989\" target=\"_blank\" rel=\"noreferrer noopener\">effects of ageing<\/a> and conferring healthy and bright skin.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"9_Dhanurasana_Bow_Pose\"><\/span><strong>9. Dhanurasana (Bow Pose)&nbsp;<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>The Dhanurasana works directly on the chest, abdomen, shoulders, and lungs. The final position of the asana gives a slight stretch to the face and neck muscles, which helps tone the facial muscles. It regulates metabolism and improves digestion; a requirement for flawless skin. To perform the asana, lie down on your stomach. Hold your feet with your hands and let your back bend to form a bow. Stretch your neck backwards towards your feet. Stay in the position for 20 seconds.&nbsp;&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"10_Padmasana_Meditation_Pose\"><\/span><strong>10. Padmasana (Meditation Pose)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>The best asana to de-stress the entire body and meditate. To do the asana, sit with your legs crossed and back straight. Without bending the arms, keep your hands on your knees. Inhale and exhale slowly and stay in the position for 15 minutes.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"11_Puff_Your_Cheeks\"><\/span><strong>11. Puff Your Cheeks&nbsp;<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>The asana increases blood flow to the face and reduces stress-related acne and scars. To perform, sit comfortably and fill your mouth with air till the cheeks are fully puffed up. Move the air to the right cheek, followed by moving it to the left cheek. Hold the position for 10 seconds in each case.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"12_Balloon_Pose\"><\/span><strong>12. Balloon Pose<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>This pose helps clear pimples and scars. It increases skin elasticity and slims down cheekbones. To perform, fill up your mouth with air. Place your index finger and middle finger on your lips to prevent the air from leaking out. Hold your breath for as long as you can.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"13_Face_Tapping\"><\/span><strong>13. Face Tapping&nbsp;<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>It stimulates blood circulation which makes the skin clearer. Slowly bring both hands in front of your face and begin to tap your face gently targeting the forehead, cheeks, and under-eye area.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Conclusion\"><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span>Conclusion<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Many celebrities vouch for<strong> face yoga for glowing skin. <\/strong>Face yoga helps soften and relax the face muscles, ensuring brightness and glow. One can practice <strong>yoga for skin<\/strong> at the comfort of their home<strong>. <\/strong>Consistency and regularity are the keys.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Face Yoga for Healthy Skin Conclusion Ageing has a detrimental effect on the skin. With age, the skin begins to lose its protective fat layer. It, thus, becomes thinner, fragile, and less youthful. Although one cannot stop the process of ageing, one can always age gracefully. And yoga for skin holds the key. Face yoga [&hellip;]<\/p>\n","protected":false},"author":192,"featured_media":27805,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[450,467],"tags":[],"secondary_tag":[],"class_list":{"0":"post-27804","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-hair-skin-and-nails","8":"category-yoga-meditation","9":"entry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Yoga for Skin: Best Way to Get a Glowing Skin \u2013 HealthKart<\/title>\n<meta name=\"description\" content=\"Yoga for skin helps reverse the signs of ageing. 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