{"id":27809,"date":"2022-05-09T18:00:00","date_gmt":"2022-05-09T12:30:00","guid":{"rendered":"https:\/\/connect.healthkart.com\/?p=27809"},"modified":"2026-01-28T13:23:22","modified_gmt":"2026-01-28T07:53:22","slug":"does-diet-affect-sperm-count","status":"publish","type":"post","link":"https:\/\/www.healthkart.com\/connect\/does-diet-affect-sperm-count\/","title":{"rendered":"Does Diet Affect Sperm Count?"},"content":{"rendered":"\r\n<p>A healthy<strong> sperm count <\/strong>is very important when a couple is trying to conceive naturally. It takes only one egg and one sperm to get pregnant but a healthy sperm increases the chances of pregnancy. Even if a couple is not trying to conceive, a healthy sperm count is an important measure of the overall health of a person. A study found that men who have a <strong>low sperm count<\/strong> were more likely to have a greater percentage of body fat, that is, a bigger waistline and a higher <a href=\"https:\/\/connect.healthkart.com\/bmi-and-bmr-what-is-the-difference\/bid-6062\" target=\"_blank\" rel=\"noreferrer noopener\">BMI (Body Mass Index)<\/a>. They are likely to have a higher chance of developing heart disease, diabetes, and stroke and may have high blood pressure compared to men with higher sperm counts.\u00a0<\/p>\r\n\r\n\r\n\r\n<p>Oligospermia is a situation where the sperm count is low. For a sperm count to be normal, the range should fall anywhere between 15 million and 200 million sperm per millilitre (mL) of semen. Less than 15 million sperm per millilitre of semen ejaculated is considered low. Similarly, an above-average or high sperm count is over 200 million sperm per millilitre of semen ejaculated.\u00a0<\/p>\r\n\r\n\r\n\r\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.healthkart.com\/connect\/does-diet-affect-sperm-count\/#Factors_That_Affect_Sperm_Count\" >Factors That Affect Sperm Count<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.healthkart.com\/connect\/does-diet-affect-sperm-count\/#Foods_That_Increase_Sperm_Count\" >Foods That Increase Sperm Count<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.healthkart.com\/connect\/does-diet-affect-sperm-count\/#What_is_a_Healthy_Sperm\" >What is a Healthy Sperm?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.healthkart.com\/connect\/does-diet-affect-sperm-count\/#Factors_That_Promote_Healthy_Sperms\" >Factors That Promote Healthy Sperms<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.healthkart.com\/connect\/does-diet-affect-sperm-count\/#Conclusion\" >Conclusion<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Factors_That_Affect_Sperm_Count\"><\/span><strong>Factors That Affect Sperm Count<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n\r\n\r\n\r\n<p>Low Sperm count is said to affect fertility because it lowers the chance of getting your partner pregnant. The quality of sperm affects fertility too. Due to a low sperm count, male infertility is a very common reason why many couples find trouble conceiving. Certain medical conditions and lifestyle choices are found to affect a person\u2019s sperm count along with a few other factors such as:<\/p>\r\n\r\n\r\n\r\n<ol class=\"wp-block-list\">\r\n<li>Sexually transmitted diseases\u00a0<\/li>\r\n<li>Nutritional deficiencies\u00a0<\/li>\r\n<li>Tobacco smoking\/Drugs\/Excessive alcohol consumption<\/li>\r\n<li>Low testosterone levels<\/li>\r\n<li>Past surgeries\u00a0<\/li>\r\n<li>Genetic disorders<\/li>\r\n<li>General health of a person<\/li>\r\n<li>Stress\/depression<\/li>\r\n<\/ol>\r\n\r\n\r\n\r\n<p>Nutrition and a person\u2019s eating habits are one of the most crucial things to influence sperm count. A balanced and <a href=\"https:\/\/connect.healthkart.com\/diet-and-nutrition\/healthy-diet-plans\/\" target=\"_blank\" rel=\"noreferrer noopener\">healthy diet<\/a> will provide good nutrition to your sperm and it might improve the quality of a person\u2019s sperm and also result in boosted fertility.\u00a0<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Foods_That_Increase_Sperm_Count\"><\/span><strong>Foods That Increase Sperm Count<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n\r\n\r\n\r\n<p>Given below is a list of essential <strong>foods for sperm count<\/strong> and improved fertility in men:\u00a0<\/p>\r\n\r\n\r\n\r\n<p><strong>1. Dark Chocolate\u00a0<\/strong><\/p>\r\n\r\n\r\n\r\n<p>Dark chocolate is considered a fantastic sperm booster. Dark chocolate is one of the most delicious food choices to help increase sperm count. L-Arginine, an amino acid present in chocolate, helps to increase the semen volume and count to a big extent. Consuming dark chocolate regularly for a few weeks may lead to improved sperm movement.\u00a0<\/p>\r\n\r\n\r\n\r\n<p><strong>2. Vitamin C<\/strong>\u00a0<\/p>\r\n\r\n\r\n\r\n<p>Vitamin C can be found in various vegetables like brussels sprouts, tomatoes, broccoli, cabbage, and citrus fruits. Oranges, one of the well-known <a href=\"https:\/\/connect.healthkart.com\/10-vitamin-c-foods-you-must-include-in-your-diet\/bid-6104\" target=\"_blank\" rel=\"noreferrer noopener\">sources of vitamin C<\/a>, may help improve sperm count, morphology, and motility. Vitamin C also acts as an essential antioxidant for the human body. It protects the body\u2019s cells from getting damaged by stress. It plays an important role in maintaining a healthy sperm by protecting sperm\u2019s DNA from extreme damage.\u00a0<\/p>\r\n\r\n\r\n\r\n<p><strong>3. Bananas\u00a0<\/strong><\/p>\r\n\r\n\r\n\r\n<p>Bananas are a fine source of vitamin A, B1, and C &#8211; all of which help in producing healthy sperm cells and improving <strong>sperm count<\/strong>. Bananas contain magnesium which helps the body to improve the motility of the sperm. Bromelain, an enzyme present in bananas, enhances the sperm count and improves motility.\u00a0\u00a0\u00a0<\/p>\r\n\r\n\r\n\r\n<p><strong>4. Pomegranate Juice<\/strong>\u00a0<\/p>\r\n\r\n\r\n\r\n<p>Pomegranate seeds are linked with birth and fertility issues. There are several other benefits of pomegranate. It contains high levels of antioxidants. Pomegranates are a rich source of nutrients like Zinc. Thus, they might improve sperm quality and count. Zinc is known to improve the body\u2019s immunity. As per studies, one cup of pomegranate juice contains around 16% of the daily requirement of folic acid and 30% of vitamin C recommended for healthy functioning of the body.\u00a0<\/p>\r\n\r\n\r\n\r\n<p><strong>5. Beans and Lentils\u00a0<\/strong><\/p>\r\n\r\n\r\n\r\n<p>Folate is known to be one of the most essential elements for increasing fertility. Lentil is an excellent source of natural folic acid or folate.\u00a0<\/p>\r\n\r\n\r\n\r\n<p><strong>6. Fish\u00a0<\/strong><\/p>\r\n\r\n\r\n\r\n<p>Fish is known to be the best <a href=\"https:\/\/connect.healthkart.com\/top-10-foods-rich-in-omega-3-fatty-acids\/bid-5952\" target=\"_blank\" rel=\"noreferrer noopener\">source of omega-3<\/a> fatty acids. Omega 3 may have positive effects on male fertility. Fish is also rich in vitamin B12, known for creating necessary compounds. Men consuming white meat fish such as cod and halibut are found to have better sperm quality.\u00a0<\/p>\r\n\r\n\r\n\r\n<p><strong>7. Eggs\u00a0<\/strong><\/p>\r\n\r\n\r\n\r\n<p>Eggs are one of the healthiest options to increase the quantity and quality of sperm. Eggs are rich in vitamin E and protein &#8211; both of which help to improve the motility of sperms. Nutrition from eggs helps the body in producing healthier and stronger sperm and increases fertility too.\u00a0<\/p>\r\n\r\n\r\n\r\n<p><strong>8.<\/strong> <strong>Walnuts\u00a0<\/strong><\/p>\r\n\r\n\r\n\r\n<p>Walnuts are a great <a href=\"https:\/\/connect.healthkart.com\/10-best-high-protein-foods-to-eat\/\" target=\"_blank\" rel=\"noreferrer noopener\">source of protein<\/a> and healthy fats. Healthy fats support the production of cell membranes essential for sperm cells. Omega 3 fatty acids present in walnuts may help boost your sperm count \u00a0as they promote blood flow to your testicles. As per certain studies, polyunsaturated fatty acids are said to effectively replenish sperm cells. Walnuts are found to have 13 grams of polyunsaturated fatty acids.\u00a0<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_is_a_Healthy_Sperm\"><\/span><strong>What is a Healthy Sperm?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n\r\n\r\n\r\n<p>Healthy sperm is equally important to a sperm count when trying to conceive. Three aspects of the sperm define a male\u2019s reproductive health:\u00a0<\/p>\r\n\r\n\r\n\r\n<ol class=\"wp-block-list\">\r\n<li>The health of an individual sperm\u00a0<\/li>\r\n<li>The volume of the sperms\u00a0<\/li>\r\n<li>Concentration or the amount of sperms<\/li>\r\n<\/ol>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Factors_That_Promote_Healthy_Sperms\"><\/span><strong>Factors That Promote Healthy Sperms<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n\r\n\r\n\r\n<p>Listed below are some lifestyle choices to adopt and <strong>food for healthy sperm<\/strong>:\u00a0<\/p>\r\n\r\n\r\n\r\n<p><strong>1. Shed Excess Weight\u00a0<\/strong><\/p>\r\n\r\n\r\n\r\n<p>One of the most effective things to increase sperm count is to lose the excess weight if you are overweight, as men with a higher body mass index (BMI) have been found to have a <strong>low sperm count<\/strong>. Studies show that weight loss can substantially increase mobility, semen volume, concentration, and the overall health of sperm.\u00a0<\/p>\r\n\r\n\r\n\r\n<p><strong>2. Physical Exercise\u00a0<\/strong><\/p>\r\n\r\n\r\n\r\n<p>Having a <a href=\"https:\/\/connect.healthkart.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">healthy lifestyle<\/a> and staying active can help boost <strong>sperm count<\/strong>. One study found out that outdoor exercise and weight training can help sperm health more as compared to other types of exercises. Such exercise will also help you lose weight, which may offer additional benefits for the health of your sperm.\u00a0<\/p>\r\n\r\n\r\n\r\n<p><strong>3. Multivitamins\u00a0<\/strong><\/p>\r\n\r\n\r\n\r\n<p>Certain vitamins like C, D, and E are very important for sperm health. One study indicated that consuming 1,000 mg of vitamin C every day can help a man\u2019s sperm mobility and concentration. The sperm may be able to move more efficiently and can become more concentrated. This may increase your conceiving chances.\u00a0<\/p>\r\n\r\n\r\n\r\n<p><strong>4. Substance Abuse\u00a0<\/strong><\/p>\r\n\r\n\r\n\r\n<p>People with a serious history of drinking, having two or more alcoholic drinks per day, using steroids or drugs, or smoking have been found to have unhealthy sperm and have <strong>low sperm count<\/strong>.\u00a0<\/p>\r\n\r\n\r\n\r\n<p><strong>5. Environment<\/strong><\/p>\r\n\r\n\r\n\r\n<p>A toxic environment may affect <strong>sperm count<\/strong>. Therefore, ensure that your place of work is free of toxicity. Certain jobs which require you to work under excess radiation or heat are also said to affect <strong>sperm count<\/strong> and health.\u00a0<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span><strong>Conclusion<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n\r\n\r\n\r\n<p>Infertility is a frequent problem that affects many guys throughout the world. These conditions, like diabetes, can be overlooked and go untreated, especially if a person has little or no symptoms. If you&#8217;re ready to start trying to conceive, it&#8217;s a good idea to schedule an appointment with your doctor. If you&#8217;re having trouble conceiving, one thing you can do is work on your overall health. Many of the suggestions listed above are essential elements of a healthy lifestyle.<\/p>\r\n","protected":false},"excerpt":{"rendered":"<p>A healthy sperm count is very important when a couple is trying to conceive naturally. It takes only one egg and one sperm to get pregnant but a healthy sperm increases the chances of pregnancy. Even if a couple is not trying to conceive, a healthy sperm count is an important measure of the overall [&hellip;]<\/p>\n","protected":false},"author":192,"featured_media":27819,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[714],"tags":[866],"secondary_tag":[],"class_list":{"0":"post-27809","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-sexual-health","8":"tag-sexual-health","9":"entry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sperm Count: Does Your Diet Have Any Effect on It?<\/title>\n<meta name=\"description\" content=\"Read to know if your diet would affect your sperm count. 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