{"id":28362,"date":"2022-05-24T18:00:00","date_gmt":"2022-05-24T12:30:00","guid":{"rendered":"https:\/\/connect.healthkart.com\/?p=28362"},"modified":"2022-05-24T18:21:26","modified_gmt":"2022-05-24T12:51:26","slug":"appetite-loss-in-summer-is-it-normal","status":"publish","type":"post","link":"https:\/\/www.healthkart.com\/connect\/appetite-loss-in-summer-is-it-normal\/","title":{"rendered":"Appetite Loss in Summer: Is It Normal?"},"content":{"rendered":"\n<p>Indian summers are globally famous for being absolutely dreadful, especially from May. But this year, the heatwaves began early from March itself. Apart from the obvious problems of the higher electricity bills, various skin problems, and running out of water, there is one very much overlooked problem that can potentially lead to a poor quality of life in the long run during summers. Reduced appetite or even <strong>appetite loss <\/strong>is a very normal phenomenon in scorching summers as we tend to gravitate towards liquids, especially our favourite chilled drinks, be it fruit juice, soft drinks, or mocktails. Though it is perfectly alright to forego a solid meal in favour of a gratifying, healthy, fruity drink once in a while, it is definitely difficult and unhealthy to reduce food intake or skip whole meals because of <strong>loss of appetite<\/strong>.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.healthkart.com\/connect\/appetite-loss-in-summer-is-it-normal\/#Loss_of_Appetite_Causes\" >Loss of Appetite Causes&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.healthkart.com\/connect\/appetite-loss-in-summer-is-it-normal\/#What_to_Do_Then\" >What to Do Then?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.healthkart.com\/connect\/appetite-loss-in-summer-is-it-normal\/#Conclusion\" >Conclusion<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Loss_of_Appetite_Causes\"><\/span><strong>Loss of Appetite Causes<\/strong>&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>You may not believe this but researchers have been pondering the <strong>loss of appetite causes<\/strong> since way back in the \u201890s and all the evidence till date points to the concept of \u2018thermoregulation\u2019 or body heat regulation. The basic science behind <strong>decreased appetite<\/strong> is that we eat food to derive energy from it. So, the process of digestion of food releases a lot of energy, naturally. But, this energy is mostly released as heat.&nbsp;<\/p>\n\n\n\n<p>The chemical energy stored in food can be converted to other forms of energy when it gets stored as glycogen and fat in our body. The body uses this energy to sustain by converting the chemical energy to mechanical energy when we use our muscles and also to heat or thermal energy as and when we need to keep ourselves warm. This process is \u2018thermogenesis\u2019 and therefore, digestion of food is overall a \u2018thermogenic\u2019 or a heat-producing process.<\/p>\n\n\n\n<p>Our appetite, thirst and body temperatures are controlled by a specialised centre in our brain known as hypothalamus. Notably, hypothalamus decides when our body temperature is high enough to be able to sustain itself with a lower food intake, thereby decreasing appetite and increasing thirst as it prioritises body hydration and sweating the heat out instead of eating food to generate more heat.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_to_Do_Then\"><\/span><strong>What to Do Then?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Nothing, apparently! As far as medical opinion is concerned, it is perfectly alright to eat less and drink more fluids in summers. The loss of appetite is simply your body signalling you about what it needs. Come monsoon, you will be back to craving your steaming <em>idli<\/em>s or <em>chutney-laden samosa<\/em>s.<\/p>\n\n\n\n<p>But then again, there are a few offerings from Mother Nature which are specially designed to generate an overall less amount of body heat and keep us hydrated during summers. These are summer foods, perfect for surviving heatwaves:<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li><strong>Salads<\/strong>&nbsp;<\/li><\/ol>\n\n\n\n<p>Cucumbers and tomatoes are almost completely water. They are <a href=\"https:\/\/connect.healthkart.com\/top-10-antioxidant-rich-foods-that-you-should-include-in-your-diet-2\/\" target=\"_blank\" rel=\"noreferrer noopener\">rich in antioxidants<\/a> and fibres and have a low calorie count. So, they do not raise our body temperature post-meal.<\/p>\n\n\n\n<ol class=\"wp-block-list\" start=\"2\"><li><strong>Fresh Juices&nbsp;<\/strong><\/li><\/ol>\n\n\n\n<p>Fruits are approximately 50-80% water and are <a href=\"https:\/\/connect.healthkart.com\/fiber-rich-foods-and-their-health-benefits\/bid-5741\" target=\"_blank\" rel=\"noreferrer noopener\">rich in fibres<\/a> and antioxidants. Also, sugars in fruits are mostly fructose with little glucose. Therefore, post-meal sugar spikes are less likely as fructose is easily broken down in our body, making fruits good for diabetics too.<\/p>\n\n\n\n<ol class=\"wp-block-list\" start=\"3\"><li><strong>Lemon Barley Water&nbsp;<\/strong><\/li><\/ol>\n\n\n\n<p>Lemon barley water can be taken (upto two glasses a day) every morning and evening. It helps in controlling our appetite. And, since it is rich in fibres, it also helps prevent constipation. This regulates our appetite and reduces our calorie intake, consequently reducing our core body temperature.<\/p>\n\n\n\n<ol class=\"wp-block-list\" start=\"4\"><li><strong>Rice and Beans<\/strong>&nbsp;<\/li><\/ol>\n\n\n\n<p>One of the most underrated food items that offers a nice blend of carbohydrates and proteins. Rice and beans are easy to make and can be eaten cold as well. No matter how you choose to eat it, on a hot day, it is a lighter meal.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span><strong>Conclusion<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Appetite loss <\/strong>is a very normal phenomenon in summers and is simply your body\u2019s signal to you and mostly needs little to no intervention as things eventually go back to normal with the inevitable season change. However, in case of persistent <strong>low appetite<\/strong>, there is an alternative of summer foods that are not only almost equally tasty as your regular food but also scientifically proven to generate overall less heat in your body.<\/p>\n\n\n\n<p>Summers can be scorching, especially in a tropical country like India. But with a few well-informed and practical diet and lifestyle changes, you will be able to beat the heat easily!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Indian summers are globally famous for being absolutely dreadful, especially from May. But this year, the heatwaves began early from March itself. Apart from the obvious problems of the higher electricity bills, various skin problems, and running out of water, there is one very much overlooked problem that can potentially lead to a poor quality [&hellip;]<\/p>\n","protected":false},"author":192,"featured_media":28363,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[442],"tags":[560],"secondary_tag":[],"class_list":{"0":"post-28362","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-diet-and-nutrition","8":"tag-diet-and-nutrition","9":"entry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Appetite Loss: Why is It Common in Summer? - HealthKart<\/title>\n<meta name=\"description\" content=\"Why is appetite loss a common scenario during the summer season? 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