{"id":28533,"date":"2022-05-27T15:59:19","date_gmt":"2022-05-27T10:29:19","guid":{"rendered":"https:\/\/connect.healthkart.com\/?p=28533"},"modified":"2022-05-27T16:00:22","modified_gmt":"2022-05-27T10:30:22","slug":"snacks-for-pregnant-women-that-promise-nutrition","status":"publish","type":"post","link":"https:\/\/www.healthkart.com\/connect\/snacks-for-pregnant-women-that-promise-nutrition\/","title":{"rendered":"Healthy Snacks for Pregnant Women"},"content":{"rendered":"\n<figure class=\"wp-block-table\"><table><tbody><tr><td><a href=\"#Best-Snacks-for-Pregnant-Women\">Best Snacks for Pregnant Women<\/a><\/td><\/tr><tr><td><a href=\"#Conclusion\">Conclusion<\/a><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Needless to say, food cravings are natural during pregnancy. But as you get started to \u2018eat for two\u2019, remember to make smart food choices so that you get all the nutrition required to support your baby\u2019s development. To keep nutrition levels high, there are various easy and <strong>healthy snacks for pregnant women <\/strong>that are worth trying.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.healthkart.com\/connect\/snacks-for-pregnant-women-that-promise-nutrition\/#Best_Snacks_for_Pregnant_Women\" >Best Snacks for Pregnant Women<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.healthkart.com\/connect\/snacks-for-pregnant-women-that-promise-nutrition\/#1_Trail_Mix\" >1. Trail Mix<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.healthkart.com\/connect\/snacks-for-pregnant-women-that-promise-nutrition\/#2_Mexican_Dosa\" >2. Mexican Dosa<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.healthkart.com\/connect\/snacks-for-pregnant-women-that-promise-nutrition\/#3_Jowar_Apple_and_Walnut_Pancakes\" >3. Jowar, Apple, and Walnut Pancakes<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.healthkart.com\/connect\/snacks-for-pregnant-women-that-promise-nutrition\/#4_Oats_Methi_Multiflour_Khakhra\" >4. Oats Methi Multiflour Khakhra&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.healthkart.com\/connect\/snacks-for-pregnant-women-that-promise-nutrition\/#5_Fruit_Yoghurt\" >5. Fruit Yoghurt<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.healthkart.com\/connect\/snacks-for-pregnant-women-that-promise-nutrition\/#6_Sprouts_Bhel\" >6. Sprouts Bhel<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.healthkart.com\/connect\/snacks-for-pregnant-women-that-promise-nutrition\/#7_Masala_Fruit_Chaat\" >7. Masala Fruit Chaat<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.healthkart.com\/connect\/snacks-for-pregnant-women-that-promise-nutrition\/#8_Chana_Chaat\" >8. Chana Chaat<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.healthkart.com\/connect\/snacks-for-pregnant-women-that-promise-nutrition\/#9_Whole_Wheat_Sandwich\" >9. Whole Wheat Sandwich<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.healthkart.com\/connect\/snacks-for-pregnant-women-that-promise-nutrition\/#10_Sweet_Potato_Chips\" >10. Sweet Potato Chips<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.healthkart.com\/connect\/snacks-for-pregnant-women-that-promise-nutrition\/#11_Masala_Sweet_Corn\" >11. Masala Sweet Corn<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.healthkart.com\/connect\/snacks-for-pregnant-women-that-promise-nutrition\/#12_Vegetable_Suji_Idli\" >12. Vegetable Suji Idli<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.healthkart.com\/connect\/snacks-for-pregnant-women-that-promise-nutrition\/#Conclusion\" >Conclusion<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\" id=\"Best-Snacks-for-Pregnant-Women\"><span class=\"ez-toc-section\" id=\"Best_Snacks_for_Pregnant_Women\"><\/span><strong>Best Snacks for Pregnant Women<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Listed below are some of the healthiest snacks that you can add to your diet during pregnancy:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Trail_Mix\"><\/span><strong>1. Trail Mix<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Amongst the <strong>good snacks for pregnant women<\/strong>, trail mix is quite flavourful and filling. One can get a pack from a nearby grocery store or make it at home using ingredients of personal preferences. A healthy trail mix must contain nuts, seeds, dried fruit, and granola. These ingredients make it rich in proteins, healthy fats, and fibre which are vital for pregnancy.&nbsp;<\/p>\n\n\n\n<p><strong>How to make Trail Mix:<\/strong><\/p>\n\n\n\n<p>Take 1- \u00bd cup of nuts including almonds, cashews, peanuts, etc. Add 1 cup of raw seeds like sunflower seeds, pumpkin seeds, etc. Add \u00bd cup of fun stuff like chopped dark chocolate, popped popcorns, or pretzels. Spice it up with sea salt as per taste, a sprinkle of cinnamon, and a pinch of nutmeg and you are ready to go. Limit your portion to \u00bd cup per snacktime, storing the remaining in a ziplock pack.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Mexican_Dosa\"><\/span><strong>2. Mexican Dosa<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Healthy morning or evening snacks for pregnant ladies<\/strong> can include a Mexican dosa. Instead of the traditional potato filling in a dosa which is too high in carbohydrates, a Mexican dosa can be the perfect alternative, providing the required nutrition and perfect taste.<\/p>\n\n\n\n<p><strong>How to make Mexican Dosa:<\/strong><\/p>\n\n\n\n<p>You will need 1-1\/2 cups of dosa batter with about 6 teaspoons of cooking oil. To make the dosa filling, mix 1 cup of baked beans with finely chopped spring onions, capsicum, chilli powder, tomato ketchup, red chilli sauce, jeera powder, and salt in a large mixing bowl. Mix them well and keep them aside.<\/p>\n\n\n\n<p>Prepare a dosa on a flat tawa. Place a portion of stuffing in the centre and sprinkle cheese evenly over it. Fold the sides over. Your Mexican Dosa is ready!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Jowar_Apple_and_Walnut_Pancakes\"><\/span><strong>3. Jowar, Apple, and Walnut Pancakes<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>The ingredients make these pancakes ultra-rich in iron, making it a perfect <strong>snack for pregnant women<\/strong>. It is extremely helpful in satisfying the sweet craving during pregnancy.&nbsp;<\/p>\n\n\n\n<p><strong>How to make Jowar, Apple, and Walnut Pancakes:<\/strong><\/p>\n\n\n\n<p>Take a large bowl. Add 1\/2 cup jowar flour, \u00bd cup unpeeled grated apples, finely chopped walnuts, and almonds. Add \u00be cup of milk and 3 tablespoons of grated jaggery. Mix the ingredients well and keep them aside. Heat a non-stick uttapam pan, grease it well, and pour the mixture into each mould. Cook till both sides turn golden brown.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Oats_Methi_Multiflour_Khakhra\"><\/span><strong>4. Oats Methi Multiflour Khakhra&nbsp;<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Khakhra, a Gujarati cuisine, is crispy, tasty, and full of iron. It is one of the <strong>best snacks for pregnant women<\/strong> that they can binge upon without any guilt. You can bite upon it with a cup of tea or simply grab one when hunger strikes.&nbsp;<\/p>\n\n\n\n<p><strong>How to make Oats Methi Multiflour Khakhra:<\/strong><\/p>\n\n\n\n<p>Take all ingredients in a deep bowl &#8211; \u00bd cup oats, \u00bd cup methi leaves finely chopped, \u00bc cup jowar flour, \u00bc cup ragi flour, \u00bc cup whole wheat flour. Add spices to taste &#8211; Haldi, green chillies, ginger paste, garlic paste. Add 1 teaspoon of oil. Knead the mixture into a soft dough using water. Divide the dough into small portions. Roll out each portion into small rotis and cook them on low flame till crispy.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Fruit_Yoghurt\"><\/span><strong>5. Fruit Yoghurt<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Good snacks for pregnant women<\/strong> must include all seasonal fruits with high amounts of proteins and calcium, as they are crucial in baby&#8217;s development. A smoothie made from yoghurt and fruits provides just that. Furthermore, its probiotic properties are easy on the stomach and <a href=\"https:\/\/connect.healthkart.com\/7-best-foods-to-promote-healthy-gut-bacteria\/\" target=\"_blank\" rel=\"noreferrer noopener\">improve gut bacteria<\/a>.\u00a0<\/p>\n\n\n\n<p><strong>How to make Fruit Yoghurt:<\/strong><\/p>\n\n\n\n<p>Take 1 cup of yoghurt (flavoured or plain). Add fruit puree or freshly cut fruits berries, chopped mango, ripe banana, diced apple, or peaches. Sprinkle a few nuts and raisins for fibre. Add honey or sugar to make it sweet. Else, squeeze lemon juice to make it tangy. Give it a nice toss and sit down to enjoy one of the <strong>best snacks for pregnant women.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Sprouts_Bhel\"><\/span><strong>6. Sprouts Bhel<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>The streetside tangy bhel may not be too hygienic during pregnancy. But how about settling your food craving in a nutritious way? Try Sprouts Bhel. Specially curated for expecting mothers, it is one of those <strong>snacks for pregnant ladies <\/strong>no one would want to miss.&nbsp;<\/p>\n\n\n\n<p><strong>How to make Sprouts Bhel:<\/strong><\/p>\n\n\n\n<p>Take a large bowl and add 2 cups of puffed rice, 1 cup sprouted beans, 1 finely chopped onion, 1 finely chopped tomato, and 1 finely diced boiled potato, add a few peanuts, 1 finely chopped green chilly, and finely chopped coriander leaves. Add salt to taste. Toss it nicely in tamarind and mint chutneys. Garnish it with sev and chaat masala.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_Masala_Fruit_Chaat\"><\/span><strong>7. Masala Fruit Chaat<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Fruit chaat is one of the conventionally proven <strong>healthy snacks for pregnant women<\/strong>. It provides the opportunity to add different fruit varieties in a single bowl, providing the highest nutritional value and associated pregnancy benefits.<\/p>\n\n\n\n<p><strong>How to make Masala Fruit Chaat:<\/strong><\/p>\n\n\n\n<p>Take a large mixing bowl. Add a sliced banana, chopped apple, 1 chopped pear, 1 chopped orange mandarin, 4-5 chopped strawberries, \u00bc teaspoon crushed black pepper, \u00bd teaspoon chaat masala, salt to taste, \u00bc teaspoon roasted jeera powder, 4-5 finely chopped mint leaves, and juice of 1 lemon. Mix the ingredients well without mashing them. Serve cold.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"8_Chana_Chaat\"><\/span><strong>8. Chana Chaat<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Chana chaat; made with white chana (chickpeas) with a handful of freshly chopped vegetables, spices, and herbs; is quite a delectable snack. It is nutritionally rich &#8211; high in proteins, iron, calcium, and<a href=\"https:\/\/connect.healthkart.com\/top-10-foods-rich-in-omega-3-fatty-acids\/bid-5952\" target=\"_blank\" rel=\"noreferrer noopener\"> omega 3 fatty acids<\/a>, making it one of the <strong>best snacks for pregnant women.\u00a0<\/strong><\/p>\n\n\n\n<p><strong>How to make Chana Chaat:<\/strong><\/p>\n\n\n\n<p>Soak a cup of white chanas overnight. Boil and strain then. Take a large mixing bowl, add boiled chanas, freshly chopped vegetables like cucumber, tomatoes, onions, capsicum, and broccoli. Add finely chopped green chillies, and coriander. Add chaat masala, salt, and amchur to taste. Mix it well and serve.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"9_Whole_Wheat_Sandwich\"><\/span><strong>9. Whole Wheat Sandwich<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Vegetable sandwiches prepared in whole wheat bread can be sumptuous and nourishing. Non-vegetarians can add diced and cooked chicken. Customise it to taste for a filling <strong>evening snack for pregnant ladies. <\/strong>While bread provides the required carbohydrates, vegetables add fibre, <a href=\"https:\/\/connect.healthkart.com\/10-vitamins-minerals-to-keep-your-immune-system-healthy\/\" target=\"_blank\" rel=\"noreferrer noopener\">vitamins and minerals<\/a> to the diet.\u00a0<\/p>\n\n\n\n<p><strong>How to make Whole Wheat Sandwich:<\/strong><\/p>\n\n\n\n<p>Take slices of fresh whole wheat bread. Apply a thin layer of mayonnaise, tomato ketchup, and mint chutney. Put layers of thinly sliced tomato, cucumber, and lettuce. Sprinkle salt to taste. You can grill it, toast it, or have it plain.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"10_Sweet_Potato_Chips\"><\/span><strong>10. Sweet Potato Chips<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Crunchy and crispy sweet potato chips make up for a great <strong>evening snack for pregnant women<\/strong>. Unlike regular potato chips, sweet potato chips have higher nutritional content, making them an ideal inclusion in pregnancy diets.&nbsp;<\/p>\n\n\n\n<p><strong>How to make Sweet Potato Chips:<\/strong><\/p>\n\n\n\n<p>Cut sweet potatoes into thin slices. Sprinkle salt, black salt, red chilli powder, cinnamon, and sugar on it and keep it aside for an hour. Preheat the oven to 250 degrees. Slightly grease the baking tray and arrange the cut and marinated sweet potatoes and bake them. Keep checking them at regular intervals. Bake until crispy and golden brown.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"11_Masala_Sweet_Corn\"><\/span><strong>11. Masala Sweet Corn<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>The seasonal corn cob is an excellent <a href=\"https:\/\/www.healthkart.com\/vitamin-b6?navKey=SCT-vs-vitb-b6\" target=\"_blank\" rel=\"noreferrer noopener\">source of vitamin B6 <\/a>and fibre. Easy to cook, yummy to taste, with high nutritional value, and easy on the stomach, it is one of the <strong>best snacks for pregnant women. <\/strong>You can have it boiled or roasted. Adding masalas can make it more flavourful, ideal for satiating food cravings during pregnancy.<\/p>\n\n\n\n<p><strong>How to make Masala Sweet Corn:<\/strong><\/p>\n\n\n\n<p>Take a mixing bowl. Add 1 cup of steamed corn kernels. Add \u00bd teaspoon of melted butter, salt to taste, chaat masala, black pepper powder, and juice of one lemon. Mix it well and it&#8217;s ready to be served.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"12_Vegetable_Suji_Idli\"><\/span><strong>12. Vegetable Suji Idli<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>The versatile idli is not just a popular South Indian cuisine but also a <strong>healthy snack for pregnant women<\/strong>. Unlike the regular idlis made from rice, the suji idlis have no preparation time, therefore, are quick to make. Adding vegetables to it makes it crunchy and nutritious.<\/p>\n\n\n\n<p><strong>How to make Vegetable Suji Idli:<\/strong><\/p>\n\n\n\n<p>Take a cup of suji and mix it with curd and water to make a thick batter. Let it rest for 5-10 minutes. In a large mixing bowl, add finely grated carrots, beans, curry leaves, and coriander leaves. Add salt and black pepper to taste. Grease an idli maker and fill up each mould. Cook until done. Enjoy hot idlis with coconut chutney or coriander and mint chutney.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Conclusion\"><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span><strong>Conclusion<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Snacking during pregnancy can be helpful. <strong>Healthy snacks for pregnant women<\/strong> help perk up their energy levels and provide the additional calories and nutrition required for the baby\u2019s development. Follow these recipes of some of the healthiest options in snacks and bid adieu to your cravings during pregnancy.&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Best Snacks for Pregnant Women Conclusion Needless to say, food cravings are natural during pregnancy. But as you get started to \u2018eat for two\u2019, remember to make smart food choices so that you get all the nutrition required to support your baby\u2019s development. To keep nutrition levels high, there are various easy and healthy snacks [&hellip;]<\/p>\n","protected":false},"author":192,"featured_media":28534,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[468,444],"tags":[1054],"secondary_tag":[],"class_list":{"0":"post-28533","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nutrition","8":"category-womens-wellness","9":"tag-snacks-for-pregnant-women","10":"entry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Snacks for pregnant women that promise nutrition - HealthKart<\/title>\n<meta name=\"description\" content=\"Thanks to the hormonal upsurge, every pregnancy is marked by food cravings. While it&#039;s important to eat what you crave, remember to keep its nutritional value high.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.healthkart.com\/connect\/snacks-for-pregnant-women-that-promise-nutrition\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Snacks for pregnant women that promise nutrition - HealthKart\" \/>\n<meta property=\"og:description\" content=\"Thanks to the hormonal upsurge, every pregnancy is marked by food cravings. While it&#039;s important to eat what you crave, remember to keep its nutritional value high.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.healthkart.com\/connect\/snacks-for-pregnant-women-that-promise-nutrition\/\" \/>\n<meta property=\"og:site_name\" content=\"HealthKart\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/healthkart\" \/>\n<meta property=\"article:published_time\" content=\"2022-05-27T10:29:19+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-05-27T10:30:22+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2022\/05\/900x500_thumbnail_HK-Connect_Snacks-for-pregnant-women.png\" \/>\n\t<meta property=\"og:image:width\" content=\"900\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"HealthKart\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@Healthkart\" \/>\n<meta name=\"twitter:site\" content=\"@Healthkart\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"HealthKart\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/snacks-for-pregnant-women-that-promise-nutrition\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/snacks-for-pregnant-women-that-promise-nutrition\/\"},\"author\":{\"name\":\"HealthKart\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/#\/schema\/person\/202639cb9234429c48f9b141e55c537d\"},\"headline\":\"Healthy Snacks for Pregnant Women\",\"datePublished\":\"2022-05-27T10:29:19+00:00\",\"dateModified\":\"2022-05-27T10:30:22+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/snacks-for-pregnant-women-that-promise-nutrition\/\"},\"wordCount\":1500,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/snacks-for-pregnant-women-that-promise-nutrition\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2022\/05\/900x500_thumbnail_HK-Connect_Snacks-for-pregnant-women.png\",\"keywords\":[\"Snacks for pregnant women\"],\"articleSection\":[\"Nutrition for Women\",\"Women's Wellness\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.healthkart.com\/connect\/snacks-for-pregnant-women-that-promise-nutrition\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/snacks-for-pregnant-women-that-promise-nutrition\/\",\"url\":\"https:\/\/www.healthkart.com\/connect\/snacks-for-pregnant-women-that-promise-nutrition\/\",\"name\":\"Snacks for pregnant women that promise nutrition - HealthKart\",\"isPartOf\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/snacks-for-pregnant-women-that-promise-nutrition\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/snacks-for-pregnant-women-that-promise-nutrition\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2022\/05\/900x500_thumbnail_HK-Connect_Snacks-for-pregnant-women.png\",\"datePublished\":\"2022-05-27T10:29:19+00:00\",\"dateModified\":\"2022-05-27T10:30:22+00:00\",\"description\":\"Thanks to the hormonal upsurge, every pregnancy is marked by food cravings. While it's important to eat what you crave, remember to keep its nutritional value high.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/snacks-for-pregnant-women-that-promise-nutrition\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.healthkart.com\/connect\/snacks-for-pregnant-women-that-promise-nutrition\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/snacks-for-pregnant-women-that-promise-nutrition\/#primaryimage\",\"url\":\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2022\/05\/900x500_thumbnail_HK-Connect_Snacks-for-pregnant-women.png\",\"contentUrl\":\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2022\/05\/900x500_thumbnail_HK-Connect_Snacks-for-pregnant-women.png\",\"width\":900,\"height\":500,\"caption\":\"Snacks for pregnant women\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/snacks-for-pregnant-women-that-promise-nutrition\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.healthkart.com\/connect\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Women's Wellness\",\"item\":\"https:\/\/www.healthkart.com\/connect\/womens-wellness\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Healthy Snacks for Pregnant Women\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/#website\",\"url\":\"https:\/\/www.healthkart.com\/connect\/\",\"name\":\"HealthKart\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.healthkart.com\/connect\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/#organization\",\"name\":\"Healthkart\",\"url\":\"https:\/\/www.healthkart.com\/connect\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2020\/09\/healthkart-logo-1-1.png\",\"contentUrl\":\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2020\/09\/healthkart-logo-1-1.png\",\"width\":179,\"height\":44,\"caption\":\"Healthkart\"},\"image\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/healthkart\",\"https:\/\/x.com\/Healthkart\",\"https:\/\/www.instagram.com\/healthkart\",\"https:\/\/pinterest.com\/healthkart\",\"https:\/\/www.youtube.com\/healthkart\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/#\/schema\/person\/202639cb9234429c48f9b141e55c537d\",\"name\":\"HealthKart\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/11\/author-avator-150x150.jpg\",\"contentUrl\":\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/11\/author-avator-150x150.jpg\",\"caption\":\"HealthKart\"},\"description\":\"HealthKart is a one-stop solution for all your fitness and lifestyle needs. It understands all your challenges related to health and addresses them meticulously.\",\"sameAs\":[\"https:\/\/connect.healthkart.com\/healthkart-connect-editorial-process\/\"],\"url\":\"https:\/\/www.healthkart.com\/connect\/author\/garima_connect\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Snacks for pregnant women that promise nutrition - HealthKart","description":"Thanks to the hormonal upsurge, every pregnancy is marked by food cravings. While it's important to eat what you crave, remember to keep its nutritional value high.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.healthkart.com\/connect\/snacks-for-pregnant-women-that-promise-nutrition\/","og_locale":"en_US","og_type":"article","og_title":"Snacks for pregnant women that promise nutrition - HealthKart","og_description":"Thanks to the hormonal upsurge, every pregnancy is marked by food cravings. While it's important to eat what you crave, remember to keep its nutritional value high.","og_url":"https:\/\/www.healthkart.com\/connect\/snacks-for-pregnant-women-that-promise-nutrition\/","og_site_name":"HealthKart","article_publisher":"https:\/\/www.facebook.com\/healthkart","article_published_time":"2022-05-27T10:29:19+00:00","article_modified_time":"2022-05-27T10:30:22+00:00","og_image":[{"width":900,"height":500,"url":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2022\/05\/900x500_thumbnail_HK-Connect_Snacks-for-pregnant-women.png","type":"image\/png"}],"author":"HealthKart","twitter_card":"summary_large_image","twitter_creator":"@Healthkart","twitter_site":"@Healthkart","twitter_misc":{"Written by":"HealthKart","Est. reading time":"7 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.healthkart.com\/connect\/snacks-for-pregnant-women-that-promise-nutrition\/#article","isPartOf":{"@id":"https:\/\/www.healthkart.com\/connect\/snacks-for-pregnant-women-that-promise-nutrition\/"},"author":{"name":"HealthKart","@id":"https:\/\/www.healthkart.com\/connect\/#\/schema\/person\/202639cb9234429c48f9b141e55c537d"},"headline":"Healthy Snacks for Pregnant Women","datePublished":"2022-05-27T10:29:19+00:00","dateModified":"2022-05-27T10:30:22+00:00","mainEntityOfPage":{"@id":"https:\/\/www.healthkart.com\/connect\/snacks-for-pregnant-women-that-promise-nutrition\/"},"wordCount":1500,"commentCount":0,"publisher":{"@id":"https:\/\/www.healthkart.com\/connect\/#organization"},"image":{"@id":"https:\/\/www.healthkart.com\/connect\/snacks-for-pregnant-women-that-promise-nutrition\/#primaryimage"},"thumbnailUrl":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2022\/05\/900x500_thumbnail_HK-Connect_Snacks-for-pregnant-women.png","keywords":["Snacks for pregnant women"],"articleSection":["Nutrition for Women","Women's Wellness"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.healthkart.com\/connect\/snacks-for-pregnant-women-that-promise-nutrition\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.healthkart.com\/connect\/snacks-for-pregnant-women-that-promise-nutrition\/","url":"https:\/\/www.healthkart.com\/connect\/snacks-for-pregnant-women-that-promise-nutrition\/","name":"Snacks for pregnant women that promise nutrition - HealthKart","isPartOf":{"@id":"https:\/\/www.healthkart.com\/connect\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.healthkart.com\/connect\/snacks-for-pregnant-women-that-promise-nutrition\/#primaryimage"},"image":{"@id":"https:\/\/www.healthkart.com\/connect\/snacks-for-pregnant-women-that-promise-nutrition\/#primaryimage"},"thumbnailUrl":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2022\/05\/900x500_thumbnail_HK-Connect_Snacks-for-pregnant-women.png","datePublished":"2022-05-27T10:29:19+00:00","dateModified":"2022-05-27T10:30:22+00:00","description":"Thanks to the hormonal upsurge, every pregnancy is marked by food cravings. While it's important to eat what you crave, remember to keep its nutritional value high.","breadcrumb":{"@id":"https:\/\/www.healthkart.com\/connect\/snacks-for-pregnant-women-that-promise-nutrition\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.healthkart.com\/connect\/snacks-for-pregnant-women-that-promise-nutrition\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.healthkart.com\/connect\/snacks-for-pregnant-women-that-promise-nutrition\/#primaryimage","url":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2022\/05\/900x500_thumbnail_HK-Connect_Snacks-for-pregnant-women.png","contentUrl":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2022\/05\/900x500_thumbnail_HK-Connect_Snacks-for-pregnant-women.png","width":900,"height":500,"caption":"Snacks for pregnant women"},{"@type":"BreadcrumbList","@id":"https:\/\/www.healthkart.com\/connect\/snacks-for-pregnant-women-that-promise-nutrition\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.healthkart.com\/connect\/"},{"@type":"ListItem","position":2,"name":"Women's Wellness","item":"https:\/\/www.healthkart.com\/connect\/womens-wellness\/"},{"@type":"ListItem","position":3,"name":"Healthy Snacks for Pregnant Women"}]},{"@type":"WebSite","@id":"https:\/\/www.healthkart.com\/connect\/#website","url":"https:\/\/www.healthkart.com\/connect\/","name":"HealthKart","description":"","publisher":{"@id":"https:\/\/www.healthkart.com\/connect\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.healthkart.com\/connect\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.healthkart.com\/connect\/#organization","name":"Healthkart","url":"https:\/\/www.healthkart.com\/connect\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.healthkart.com\/connect\/#\/schema\/logo\/image\/","url":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2020\/09\/healthkart-logo-1-1.png","contentUrl":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2020\/09\/healthkart-logo-1-1.png","width":179,"height":44,"caption":"Healthkart"},"image":{"@id":"https:\/\/www.healthkart.com\/connect\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/healthkart","https:\/\/x.com\/Healthkart","https:\/\/www.instagram.com\/healthkart","https:\/\/pinterest.com\/healthkart","https:\/\/www.youtube.com\/healthkart"]},{"@type":"Person","@id":"https:\/\/www.healthkart.com\/connect\/#\/schema\/person\/202639cb9234429c48f9b141e55c537d","name":"HealthKart","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.healthkart.com\/connect\/#\/schema\/person\/image\/","url":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/11\/author-avator-150x150.jpg","contentUrl":"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2021\/11\/author-avator-150x150.jpg","caption":"HealthKart"},"description":"HealthKart is a one-stop solution for all your fitness and lifestyle needs. It understands all your challenges related to health and addresses them meticulously.","sameAs":["https:\/\/connect.healthkart.com\/healthkart-connect-editorial-process\/"],"url":"https:\/\/www.healthkart.com\/connect\/author\/garima_connect\/"}]}},"_links":{"self":[{"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/posts\/28533","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/users\/192"}],"replies":[{"embeddable":true,"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/comments?post=28533"}],"version-history":[{"count":0,"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/posts\/28533\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/media\/28534"}],"wp:attachment":[{"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/media?parent=28533"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/categories?post=28533"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/tags?post=28533"},{"taxonomy":"secondary_tag","embeddable":true,"href":"https:\/\/www.healthkart.com\/connect\/wp-json\/wp\/v2\/secondary_tag?post=28533"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}