{"id":28718,"date":"2022-06-02T11:14:58","date_gmt":"2022-06-02T05:44:58","guid":{"rendered":"https:\/\/connect.healthkart.com\/?p=28718"},"modified":"2022-06-02T18:14:08","modified_gmt":"2022-06-02T12:44:08","slug":"how-to-reverse-prediabetes-heres-your-answer","status":"publish","type":"post","link":"https:\/\/www.healthkart.com\/connect\/how-to-reverse-prediabetes-heres-your-answer\/","title":{"rendered":"How to Reverse Prediabetes? Is It Possible?"},"content":{"rendered":"\n<figure class=\"wp-block-table\"><table><tbody><tr><td><a href=\"#How-to--Know-Whether-You-are--Diabetic-or-Pre-Diabetic?\">How to Know Whether You are Diabetic or Pre-Diabetic?<\/a><\/td><\/tr><tr><td><a href=\"#What-to-Do-If-You\u2019re-Diagnosed-with-Prediabetes?\">What to Do If You&#8217;re Diagnosed with Prediabetes?<\/a><\/td><\/tr><tr><td><a href=\"#Summary\">Summary<\/a><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Diabetes mellitus is one of the leading causes of morbidity and mortality in middle-aged to elderly people. You may be diagnosed with diabetes if your Random Blood Sugar test reveals a level of 200 mg\/dL. The Random Blood Sugar test measures your blood sugar and doesn\u2019t require you to fast. On the other hand, a fasting blood glucose level of more than 126 mg\/dL will also lead to a diagnosis of diabetes mellitus. <strong>Prediabetes<\/strong> is the term used when your blood sugar is found to be raised but not to diabetic levels. A fasting blood sugar level between 100 mg\/dL and 125 mg\/dL means you are prediabetic. While the blood sugar level in prediabetes is not high enough to be diagnosed as diabetes (fasting glucose more than 126 mg\/dL) yet, do not let the \u2018pre-\u2019 fool you. The diagnosis of <strong>prediabetes<\/strong> needs to be taken extremely seriously as this is a critical stage determining your quality of life going forward and if left unchecked, it could progressively worsen the situation until you have a confirmed diagnosis of diabetes mellitus. So, <strong>how to reverse prediabetes<\/strong>? And is it even possible?&nbsp;&nbsp;<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.healthkart.com\/connect\/how-to-reverse-prediabetes-heres-your-answer\/#How_to_Know_Whether_You_are_Diabetic_or_Pre-Diabetic\" >How to&nbsp; Know Whether You are&nbsp; Diabetic or Pre-Diabetic?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.healthkart.com\/connect\/how-to-reverse-prediabetes-heres-your-answer\/#What_to_Do_If_Youre_Diagnosed_with_Prediabetes\" >What to Do If You\u2019re Diagnosed with Prediabetes?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.healthkart.com\/connect\/how-to-reverse-prediabetes-heres-your-answer\/#Summary\" >Summary<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\" id=\"How-to--Know-Whether-You-are--Diabetic-or-Pre-Diabetic?\"><span class=\"ez-toc-section\" id=\"How_to_Know_Whether_You_are_Diabetic_or_Pre-Diabetic\"><\/span><strong>How to&nbsp; Know Whether You are&nbsp; Diabetic or Pre-Diabetic?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Today, there are definite diagnostic criteria based on your fasting blood sugar. Random Blood Sugar &amp; HbA1C levels are used to diagnose you as a diabetic or a prediabetic. The table below shows the readings of a normal individual vs a diabetic and a prediabetic:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td>Result<\/td><td>A1C Test<\/td><td>Fasting Blood Sugar Test<\/td><td>Glucose Tolerance Test<\/td><td>Random Blood Sugar Test<\/td><\/tr><tr><td>Diabetes<\/td><td>6.5% or above<\/td><td>126 mg\/dL or above<\/td><td>200 mg\/dL or above<\/td><td>200 mg\/dL or above<\/td><\/tr><tr><td>Prediabetes<\/td><td>5.7 \u2013 6.4%<\/td><td>100 \u2013 125 mg\/dL<\/td><td>140 \u2013 199 mg\/dL<\/td><td>N\/A<\/td><\/tr><tr><td>Normal<\/td><td>Below 5.7%<\/td><td>99 mg\/dL or below<\/td><td>140 mg\/dL or below<\/td><td>N\/A<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>There are a few warning signs that should raise your suspicions about not having your blood sugar in control:<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>An urge to urinate; more than usual<\/li><li>Feeling more thirsty than usual<\/li><li>Blurriness of your vision<\/li><li>Feeling hungry more frequently<\/li><li>Getting tired easily<\/li><li>Wounds are healing too slow<\/li><\/ol>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"What-to-Do-If-You\u2019re-Diagnosed-with-Prediabetes?\"><span class=\"ez-toc-section\" id=\"What_to_Do_If_Youre_Diagnosed_with_Prediabetes\"><\/span><strong>What to Do If You\u2019re Diagnosed with Prediabetes?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>If you\u2019re wondering <strong>can prediabetes be reversed<\/strong>, the good news is that <strong>prediabetes<\/strong> is completely <strong>reversible<\/strong> if diagnosed early. You should think of <strong>prediabetes<\/strong> as a fork in the road to diabetes, wherein if you ignore it, you go straight to being a diabetic. But if you decide to buckle up and make a few well-informed diet and lifestyle changes, you could keep the doctors and the meds away forever.<\/p>\n\n\n\n<p>However, the fact remains that the majority of people who are affected with prediabetes aren&#8217;t even aware of their condition as these are chronic conditions with no discernible signs or symptoms until it&#8217;s too late and your blood sugar levels are already in the diabetic range. Therefore, the only way to stay on top of this is to stay vigilant and get regular annual or bi-yearly check-ups at your nearest diagnostic center.<\/p>\n\n\n\n<p>Staying aware and vigilant is the priority and you should ask your doctor to get you in touch with certified diabetes educators who will guide you on <strong>how to reverse prediabetes naturally<\/strong> and give you valuable diet and lifestyle modifications. Here are the tried and tested ways that are answers to the question &#8211; \u201c<strong>how to reverse prediabetes<\/strong>?\u201d<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li><strong>Changing Your Diet<\/strong>&nbsp;<\/li><\/ol>\n\n\n\n<p>Starting with low-fat, low-calorie alternatives is the best way to commence. You should <a href=\"https:\/\/connect.healthkart.com\/10-best-high-protein-foods-to-eat\/\" target=\"_blank\" rel=\"noreferrer noopener\">eat foods<\/a> low in added sugars, avoid trans fat, saturated fat, and processed foods. You can also start eating smaller portions but more frequent meals.<\/p>\n\n\n\n<ol class=\"wp-block-list\" start=\"2\"><li><strong>Getting Adequate Sleep and Treating Sleep Apnea<\/strong>&nbsp;<\/li><\/ol>\n\n\n\n<p>There have been numerous studies highlighting the many benefits of adequate sleep, good sleep cycles, and the problems that sleep apnea may cause. One such study claims higher blood sugar levels can be due to sleeping under 5 hours a night or more than 8 hours a night. Also, your blood sugar levels could improve when you receive continuous positive airway pressure (CPAP) treatment for 2 weeks for your sleep apnea.<\/p>\n\n\n\n<ol class=\"wp-block-list\" start=\"3\"><li><strong>Exercising and Losing Excess Weight<\/strong>&nbsp;<\/li><\/ol>\n\n\n\n<p>Exercising regularly can help with <strong>prediabetes reversal<\/strong>. Even if you have a desk job, getting up and moving around even once in an hour is better than sitting for long periods.&nbsp;<\/p>\n\n\n\n<p>Exercising also keeps your weight in check and prevents obesity. A study from the Journal of General Internal Medicine claimed that people who lost about 10% of their body weight had much lower risk of developing diabetes.<\/p>\n\n\n\n<ol class=\"wp-block-list\" start=\"4\"><li><strong>Stop Smoking<\/strong>&nbsp;<\/li><\/ol>\n\n\n\n<p>Many researchers believe that prolonged and repetitive&nbsp;<\/p>\n\n\n\n<p>exposure to nicotine can increase the risk of developing diabetes.<\/p>\n\n\n\n<ol class=\"wp-block-list\" start=\"5\"><li><strong>Maintaining Hydration<\/strong>&nbsp;<\/li><\/ol>\n\n\n\n<p><a href=\"https:\/\/connect.healthkart.com\/importance-drinking-water\" target=\"_blank\" rel=\"noreferrer noopener\">Drinking plenty of water <\/a>not only helps flush all the toxins and harmful metabolites from your body but also improves your body\u2019s functioning so as to reduce levels of sugar in your blood.<\/p>\n\n\n\n<ol class=\"wp-block-list\" start=\"6\"><li><strong>Reducing Stress&nbsp;<\/strong><\/li><\/ol>\n\n\n\n<p><a href=\"https:\/\/connect.healthkart.com\/stress-relief-how-diet-and-lifestyle-can-help\/\" target=\"_blank\" rel=\"noreferrer noopener\">Stress makes the body release <\/a>various hormones like adrenaline and cortisol and these contribute to improper usage of sugar by the body and therefore leading to higher sugar levels in blood due to not getting used up properly.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Summary\"><span class=\"ez-toc-section\" id=\"Summary\"><\/span><strong>Summary<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Prediabetes, if diagnosed early, is actually not such a bad thing as this is completely reversible with just a few lifestyle changes. But the stage of prediabetes may go unnoticed by most people because of the lack of obvious signs and symptoms in early stages. Therefore, to answer the question \u201chow to reverse prediabetes?\u201d it is important that you stay aware and vigilant about your health and keep getting regular check-ups at your nearest diagnostic center.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>How to Know Whether You are Diabetic or Pre-Diabetic? What to Do If You&#8217;re Diagnosed with Prediabetes? Summary Diabetes mellitus is one of the leading causes of morbidity and mortality in middle-aged to elderly people. You may be diagnosed with diabetes if your Random Blood Sugar test reveals a level of 200 mg\/dL. The Random [&hellip;]<\/p>\n","protected":false},"author":192,"featured_media":28721,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[442,458],"tags":[1062,1061],"secondary_tag":[],"class_list":{"0":"post-28718","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-diet-and-nutrition","8":"category-lifestyle-changes","9":"tag-how-to-reverse-prediabetes","10":"tag-prediabetes","11":"entry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How to Reverse Prediabetes? 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