{"id":28799,"date":"2022-06-05T11:00:00","date_gmt":"2022-06-05T05:30:00","guid":{"rendered":"https:\/\/connect.healthkart.com\/?p=28799"},"modified":"2022-06-05T10:28:34","modified_gmt":"2022-06-05T04:58:34","slug":"l-citrulline-benefits-thatll-surprise-you","status":"publish","type":"post","link":"https:\/\/www.healthkart.com\/connect\/l-citrulline-benefits-thatll-surprise-you\/","title":{"rendered":"L-Citrulline Benefits That\u2019ll Surprise You"},"content":{"rendered":"\n<figure class=\"wp-block-table\"><table><tbody><tr><td><a href=\"#Why-is-L-citrulline-Popular\">Why is L-citrulline Popular<\/a><\/td><\/tr><tr><td><a href=\"#Major-Benefits-of-L-Citrulline\">Major Benefits of L-Citrulline<\/a><\/td><\/tr><tr><td><a href=\"#Common-Food-Sources-of-L-citrulline\">Common Food Sources of L-citrulline<\/a><\/td><\/tr><tr><td><a href=\"#Can-L-citrulline-Enhance-Performance-During-Workouts\">Can L-citrulline Enhance Performance During Workouts<\/a><\/td><\/tr><tr><td><a href=\"#Conclusion\">Conclusion<\/a><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>L-citrulline is commonly labelled as a non-essential amino acid. However, even though it is non-essential, it is the base element for your kidney to produce another kind of amino acid which is known as L-arginine as well as nitric oxide which is a chemical compound. These byproducts of L-citrulline after it is converted are extremely beneficial for a healthy heart and blood vessels. Studies have also reported that they are quite advantageous when boosting your body\u2019s immunity mechanism. This non-essential amino acid is gaining a lot of popularity nowadays. Before we dive deeper into the <strong>L-citrulline benefits<\/strong>, let us first understand what makes this amino acid so popular.&nbsp;<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.healthkart.com\/connect\/l-citrulline-benefits-thatll-surprise-you\/#Why_is_L-citrulline_Popular\" >Why is L-citrulline Popular?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.healthkart.com\/connect\/l-citrulline-benefits-thatll-surprise-you\/#Major_Benefits_of_L-Citrulline\" >Major Benefits of L-Citrulline<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.healthkart.com\/connect\/l-citrulline-benefits-thatll-surprise-you\/#Common_Food_Sources_of_L-citrulline\" >Common Food Sources of L-citrulline<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.healthkart.com\/connect\/l-citrulline-benefits-thatll-surprise-you\/#Can_L-citrulline_Enhance_Performance_During_Workouts\" >Can L-citrulline Enhance Performance During Workouts?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.healthkart.com\/connect\/l-citrulline-benefits-thatll-surprise-you\/#Conclusion\" >Conclusion<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\" id=\"Why-is-L-citrulline-Popular\"><span class=\"ez-toc-section\" id=\"Why_is_L-citrulline_Popular\"><\/span><strong>Why is L-citrulline Popular?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Adequate blood flow to all parts of your body is essential for proper functioning and L-citrulline ensures this process by enhancing the production of nitric oxide. Be it helping smooth relaxation and operation of your arteries, better blood circulation or <a href=\"https:\/\/connect.healthkart.com\/10-supplements-to-boost-your-immune-system-right-now\/bid-9025\/\" target=\"_blank\" rel=\"noreferrer noopener\">improving the immune system<\/a> to prevent ailments and fatal diseases, nitric oxide is a fundamental component.\u00a0<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Major-Benefits-of-L-Citrulline\"><span class=\"ez-toc-section\" id=\"Major_Benefits_of_L-Citrulline\"><\/span><strong>Major Benefits of L-Citrulline<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Listed below are some of the best L-citrulline benefits you should be aware of:<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>Evidence gathered by studying this component has proven that it aids in alleviating blood pressure symptoms in those suffering from <a href=\"https:\/\/connect.healthkart.com\/diet-plan-to-control-high-blood-pressure\/bid-4478\" target=\"_blank\" rel=\"noreferrer noopener\">high blood pressure<\/a>.\u00a0<\/li><li>The inflow of adequate L-citrulline in your body can help those who are struggling with low to moderate erectile dysfunction problems.\u00a0<\/li><li>L-citrulline is beneficial in dealing with blood vessel ailments caused by lethal conditions like diabetes and slow-paced healing of injuries and wounds.<\/li><li>Studies show that L-citrulline can be consumed by elderlies to counteract malnourishment.\u00a0<\/li><li>L-citrulline is known to boost levels of protein in the muscles as well.\u00a0<\/li><li>Specific genetic conditions and life-threatening health issues such as liver problems can also be warded off with the consumption of ample amounts of L-citrulline.\u00a0<\/li><li>When earlier studies of this component are traced back, it also suggests that L-citrulline assists in reducing symptoms of parkinson\u2019s disease and certain cases of dementia.\u00a0<\/li><li>L-citrulline is a significant component which can impact the urea cycle. L-citrulline is quite helpful in eliminating the toxins in your body and boosting the urea cycle to eradicate the ammonia that accumulates.\u00a0<\/li><\/ol>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Common-Food-Sources-of-L-citrulline\"><span class=\"ez-toc-section\" id=\"Common_Food_Sources_of_L-citrulline\"><\/span><strong>Common Food Sources of L-citrulline<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Since we know the <strong>benefits of L-citrulline<\/strong> and how it works, it is also important to note down all the ways you can incorporate it into your diet to maintain a <a href=\"https:\/\/connect.healthkart.com\/weight-management\/lifestyle-changes\/\" target=\"_blank\" rel=\"noreferrer noopener\">healthier lifestyle<\/a>. L-citrulline can be found in several food items like watermelon, cucumber, gourds, pumpkins, bitter melon, etc.\u00a0<\/p>\n\n\n\n<p>You can also bridge the lack of citrulline in your body by opting for supplements rich in this compound. The supplements come majorly in these two forms:<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>L-citrulline &#8211; completely detached from any other substance or compound, it comes in its truest form.&nbsp;<\/li><li>Citrulline malate &#8211; more commonly found in sports focused supplements, this is a mix of citrulline in combination with malate which is an essential ingredient that helps in boosting energy levels.&nbsp;<\/li><\/ol>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Can-L-citrulline-Enhance-Performance-During-Workouts\"><span class=\"ez-toc-section\" id=\"Can_L-citrulline_Enhance_Performance_During_Workouts\"><\/span><strong>Can L-citrulline Enhance Performance During Workouts?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Even though scientists and researchers may be divided as to the impact L-citrulline has on workout performance, many studies conducted imply that L-citrulline has proven to boost performance during several endurance and strength based exercises. On the other hand, a handful of people are sceptical of the compound\u2019s nature and whether it has any real effect on performance.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Conclusion\"><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span><strong>Conclusion<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>There are several<strong> L-citrulline benefits<\/strong> that can affect your quality of life and help you switch to a healthy way of living. So, if you are questioning whether you should consume it or not, the answer is a definite yes. Although non-essential, L-citrulline is an important component which facilitates the production of two very important elements that are required for your body\u2019s functioning &#8211; L-arginine and nitric oxide.&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Why is L-citrulline Popular Major Benefits of L-Citrulline Common Food Sources of L-citrulline Can L-citrulline Enhance Performance During Workouts Conclusion L-citrulline is commonly labelled as a non-essential amino acid. However, even though it is non-essential, it is the base element for your kidney to produce another kind of amino acid which is known as L-arginine [&hellip;]<\/p>\n","protected":false},"author":192,"featured_media":28800,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[442],"tags":[560],"secondary_tag":[],"class_list":{"0":"post-28799","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-diet-and-nutrition","8":"tag-diet-and-nutrition","9":"entry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>L-Citrulline Benefits You Should Know - HealthKart<\/title>\n<meta name=\"description\" content=\"Here are L-citrulline benefits that you must be aware of. 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