{"id":28927,"date":"2022-06-08T18:00:00","date_gmt":"2022-06-08T12:30:00","guid":{"rendered":"https:\/\/connect.healthkart.com\/?p=28927"},"modified":"2026-01-28T10:52:05","modified_gmt":"2026-01-28T05:22:05","slug":"learning-the-definition-of-stress-and-ways-to-manage-it","status":"publish","type":"post","link":"https:\/\/www.healthkart.com\/connect\/learning-the-definition-of-stress-and-ways-to-manage-it\/","title":{"rendered":"Learning the Definition of Stress and Ways to Manage It"},"content":{"rendered":"\r\n<p>The <strong>definition of stress,<\/strong> according to medical literature, is the body\u2019s response to mental, physical or emotional pressure. The innate mechanism protects the body against possible threats. The <strong>hormones related to stress<\/strong> play a pivotal role in alarming the body and the brain against the potential stressors. While the circulation of stress hormones in the body confers protective effects, things get haywire when the levels fail to defuse. The <strong>types of stress<\/strong> are thus categorised as &#8211; acute and chronic. Let\u2019s read through to understand <strong>all about stress<\/strong> and <strong>how to reduce stress hormones<\/strong> for a better life.<\/p>\r\n\r\n\r\n\r\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.healthkart.com\/connect\/learning-the-definition-of-stress-and-ways-to-manage-it\/#What_are_Stress_Hormones\" >What are Stress Hormones?\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.healthkart.com\/connect\/learning-the-definition-of-stress-and-ways-to-manage-it\/#How_Hormones_Related_to_Stress_Work\" >How Hormones Related to Stress Work?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.healthkart.com\/connect\/learning-the-definition-of-stress-and-ways-to-manage-it\/#Types_of_Stress\" >Types of Stress<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.healthkart.com\/connect\/learning-the-definition-of-stress-and-ways-to-manage-it\/#Chronic_Stress_and_Symptoms\" >Chronic Stress and Symptoms<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.healthkart.com\/connect\/learning-the-definition-of-stress-and-ways-to-manage-it\/#Chronic_Stress_and_Associated_Health_Problems\" >Chronic Stress and Associated Health Problems<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.healthkart.com\/connect\/learning-the-definition-of-stress-and-ways-to-manage-it\/#How_to_Reduce_Stress_Hormones\" >How to Reduce Stress Hormones?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.healthkart.com\/connect\/learning-the-definition-of-stress-and-ways-to-manage-it\/#Conclusion\" >Conclusion<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_are_Stress_Hormones\"><\/span><strong>What are Stress Hormones?\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n\r\n\r\n\r\n<p>Stress hormones are secreted by the body upon encountering a potential threat. When the body finds itself in a stressful situation, the hypothalamus, the tiny region at the brain&#8217;s base, triggers off an alarm. Both adrenaline and cortisol hormones are secreted as a response to this stress alarm.\u00a0<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_Hormones_Related_to_Stress_Work\"><\/span><strong>How Hormones Related to Stress Work?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n\r\n\r\n\r\n<p>The two stress hormones that trigger into action upon facing a stressful situation are adrenaline and cortisol. Let\u2019s understand how <strong>hormones related to stress <\/strong>work:<\/p>\r\n\r\n\r\n\r\n<p><strong>1. Adrenaline\u00a0<\/strong><\/p>\r\n\r\n\r\n\r\n<p>You would have certainly heard about the \u2018adrenaline rush\u2019. The term is used to define an intense feeling of excitement and stimulation. Adrenaline secretion prepares the body for the fight-or-flight situation. As the adrenaline levels in the body increase the heart rate and <a href=\"https:\/\/connect.healthkart.com\/diet-plan-to-control-high-blood-pressure\/bid-4478\" target=\"_blank\" rel=\"noreferrer noopener\">blood pressure increase<\/a>. The adrenaline in the blood causes the air passages to dilate, making way for the muscles to receive extra oxygen. At this point, the blood vessels begin to contract as they redirect the blood to the heart and the lungs. Thus, the vital organs in the body have an increased supply of blood and oxygen to face the situation.<\/p>\r\n\r\n\r\n\r\n<p><strong>2. Cortisol<\/strong><\/p>\r\n\r\n\r\n\r\n<p>Under stressful situations, Cortisol helps the body by increasing the supply of sugars (glucose) in the bloodstream. This is done by tapping into the protein stores via gluconeogenesis in the liver. The increased levels of cortisol released in the bloodstream help the brain work more effectively. The glucose supplies are also increased to large muscles for immediate energy. It also makes greater accessibility to substances that aid in tissue repair. The increased levels of cortisol inhibit the production of insulin. This is to ensure that the glucose is not stored. Instead, it is put into instant use to generate energy. The arteries get narrowed to make the heart pump blood quickly.\u00a0<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Types_of_Stress\"><\/span><strong>Types of Stress<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n\r\n\r\n\r\n<p>The body\u2019s response to stress is positive. These chemical changes prepare the body to safeguard itself from impending threats. Once the fear or threat subsides, the levels drop down to normal.\u00a0<\/p>\r\n\r\n\r\n\r\n<p>But the problem can get overwhelming when the intensity and frequency of stressful situations increase. The <strong>different types of stress <\/strong>can thus be marked as:<\/p>\r\n\r\n\r\n\r\n<p><strong>1. Acute Stress\u00a0<\/strong><\/p>\r\n\r\n\r\n\r\n<p>This is short-term stress. The body undergoes a series of chemical reactions (adrenaline and cortisol increase) to help it manage risky situations. Once the fear or threat fades, the levels get back to normal, allowing the body functions to normalise. Remember, acute stress does not harm the body in any way.<\/p>\r\n\r\n\r\n\r\n<p><strong>2. Episodic Acute Stress<\/strong><\/p>\r\n\r\n\r\n\r\n<p>As the frequency of episodes of acute stress increases, the situation is termed episodic acute stress. The levels of cortisol in the body begin to remain high and the stress symptoms like headache, fatigue, lack of sleep, etc. become more prominent. If not dealt with appropriately, episodic acute stress paves way for chronic stress.\u00a0<\/p>\r\n\r\n\r\n\r\n<p><strong>3. Chronic Stress<\/strong><\/p>\r\n\r\n\r\n\r\n<p>Chronic stress lasts for a longer period, maybe weeks or months at a stretch. This means that the body is constantly experiencing a hike in adrenaline and cortisol levels. This prolonged activation of the body\u2019s stress response mechanism and the increased exposure to stress hormones disrupt the normal functioning of almost all body processes. This puts the body at an increased risk of many health problems.<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Chronic_Stress_and_Symptoms\"><\/span><strong>Chronic Stress and Symptoms<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n\r\n\r\n\r\n<p>With chronic stress, the body is always in a state of alert. Thus, it marks that chronic stress is not good for the body. Signs and symptoms of too much stress can be:<\/p>\r\n\r\n\r\n\r\n<ol class=\"wp-block-list\">\r\n<li>Upset stomach with frequent episodes of diarrhoea or constipation<\/li>\r\n<li>Forgetfulness<\/li>\r\n<li>Frequent body aches<\/li>\r\n<li>Headaches<\/li>\r\n<li>Lack of energy\u00a0<\/li>\r\n<li>Sexual problems<\/li>\r\n<li>Stiffness in neck muscles<\/li>\r\n<li>Prolonged feeling of tiredness and fatigue<\/li>\r\n<li>Trouble sleeping with too much or too little sleep\u00a0<\/li>\r\n<li>Substance abuse<\/li>\r\n<li>Unintentional weight changes<\/li>\r\n<\/ol>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Chronic_Stress_and_Associated_Health_Problems\"><\/span><strong>Chronic Stress and Associated Health Problems<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n\r\n\r\n\r\n<p>As the stress-response markers fail to settle, the body is at an increased risk of the following health problems:<\/p>\r\n\r\n\r\n\r\n<ol class=\"wp-block-list\">\r\n<li><strong>Diabetes<\/strong> \u2013 The levels of glucose in the bloodstream remain constantly high and the body remains in a general insulin-resistant state, leading to diabetes.<\/li>\r\n<li><strong>Obesity<\/strong> \u2013 Increased cortisol levels directly influence cravings and appetite as it triggers the hunger hormones.\u00a0<\/li>\r\n<li><strong>Immune System Suppression<\/strong> \u2013 Increased cortisol levels are important to reduce inflammation in the body. But unending effort to cut down inflammation suppresses the <a href=\"https:\/\/connect.healthkart.com\/understanding-the-immune-system-how-it-works\/\" target=\"_blank\" rel=\"noreferrer noopener\">immune system<\/a>.<\/li>\r\n<li><strong>Gastrointestinal Troubles<\/strong> \u2013 During stressful times the body focuses on eliminating the threat. The digestion and absorption mechanisms are compromised. Thus, prolonged stress leads to <a href=\"https:\/\/connect.healthkart.com\/best-food-for-digestion-and-what-to-avoid\/\" target=\"_blank\" rel=\"noreferrer noopener\">digestive issues<\/a> and gastrointestinal troubles<\/li>\r\n<li><strong>Cardiovascular Disease<\/strong> \u2013 Increased levels of cortisol constrict blood vessels, and increase heart rate and blood pressure to augment the delivery of oxygenated blood to the brain and large muscles. Consistently high levels of cortisol, thus, lead to heart ailments.<\/li>\r\n<li><strong>Reproductive Issues<\/strong> &#8211; Elevated cortisol levels due to chronic stress hampers the optimal production of sex hormones leading to erectile dysfunction, impaired ovulation and irregular menstrual cycles.<\/li>\r\n<\/ol>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_to_Reduce_Stress_Hormones\"><\/span><strong>How to Reduce Stress Hormones?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n\r\n\r\n\r\n<p>Lifestyle changes are the best and only way to reduce the cortisol levels in your body. Once the cortisol levels in the body begin to go down, the stress levels also reduce. The potent ways to reduce the stress hormone are:<\/p>\r\n\r\n\r\n\r\n<ol class=\"wp-block-list\">\r\n<li><strong>Sleep Well<\/strong> \u2013 Sleeping well helps the body recoup from stressors. This mitigates the intensity of the body\u2019s stress-response mechanism. Follow a consistent bedtime routine with bedtime hygiene for a good night\u2019s sleep.<\/li>\r\n<li><strong>Exercise <\/strong>\u2013 Exercise helps lower cortisol levels. Low-intensity, regular exercise is more helpful in lowering the levels of the stress hormone.<\/li>\r\n<li><strong>Mindful Thinking<\/strong> \u2013 Recognising stressful thoughts can help curb them. Thus, focusing on your mental and physical well-being reduces stress.<\/li>\r\n<li><strong>Deep Breathing and Yoga<\/strong> \u2013 Deep breathing activates the parasympathetic nervous system. The body\u2019s stress-response mechanism and parasympathetic nervous system cannot work in tandem. As deep breathing exercises stimulate the parasympathetic nervous system, the stress levels reduce automatically.<\/li>\r\n<li><strong>Practice Hobbies<\/strong> \u2013 Indulging in the work you love doing triggers the production of dopamine, the happy hormone. This automatically leads to a reduction of stress hormones.<\/li>\r\n<li><strong>Meditate<\/strong> \u2013 Meditation, spiritual inclination and performing acts of kindness stimulate the happy hormone, leading to a reduction in stress levels.<\/li>\r\n<li><strong>Healthy Diet<\/strong> \u2013 Your diet directly influences your cortisol levels. It can make your stress better or worse. Unhealthy foods like high sugar intake, saturated fats, and refined grains can affect your cortisol levels negatively. Instead, consume whole grains, fruits, vegetables, and polyunsaturated fats to help reduce cortisol levels.<\/li>\r\n<li><strong>Stay Hydrated<\/strong> \u2013 Dehydration may lead to a temporary increase in cortisol levels. So drinking plenty of water throughout the day is important to cut down cortisol levels.<\/li>\r\n<li><strong>Add Supplements <\/strong>\u2013 Supplements help reduce deficiencies of micronutrients. Research suggests that optimum levels of Vitamin B12, folic acid, and Vitamin C help the metabolism of the cortisol hormone. This helps in bringing down the levels of cortisol in the body.<\/li>\r\n<li><strong>Avoid Alcohol<\/strong> \u2013 Alcohol is a diuretic. It dehydrates the body leading to an increase in cortisol levels.<\/li>\r\n<li><strong>Pen Down Your Thoughts<\/strong> \u2013 Write down your positive and negative thoughts in a journal. This will help you vent out your feelings. Getting rid of negative thoughts is a great way to reduce cortisol levels in the body.<\/li>\r\n<li><strong>Spend Time Outdoors \u2013 <\/strong>Being surrounded by trees, birds, flowers and plants confers a calming effect on the body and mind. Step out in nature to help your cortisol levels reduce.<\/li>\r\n<\/ol>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span><strong>Conclusion<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n\r\n\r\n\r\n<p><strong>The definition of stress<\/strong> is simple and straightforward. It is the body\u2019s response to threats and danger. Protective in nature, this innate ability of the body to release adrenaline and cortisol hormones to prepare the body to overcome potential damage is self-limiting. But things can blow out of proportion if these <strong>hormones related to stress<\/strong> cease to fade away.\u00a0<\/p>\r\n\r\n\r\n\r\n<p>Understandably, the chronic <strong>types of stress<\/strong> are the most damaging for the body and mind. Thus, knowing <strong>how to reduce stress hormones<\/strong> is essential to cut down the secretion and circulation of stress hormones. Lifestyle changes play a pivotal role in reducing the levels of <strong>hormones related to stress<\/strong>, thereby protecting the body from stress-related damage.<\/p>\r\n","protected":false},"excerpt":{"rendered":"<p>The definition of stress, according to medical literature, is the body\u2019s response to mental, physical or emotional pressure. The innate mechanism protects the body against possible threats. The hormones related to stress play a pivotal role in alarming the body and the brain against the potential stressors. While the circulation of stress hormones in the [&hellip;]<\/p>\n","protected":false},"author":192,"featured_media":28929,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[443],"tags":[275],"secondary_tag":[],"class_list":{"0":"post-28927","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-mental-health","8":"tag-mental-health","9":"entry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Definition of Stress: Types of Stress and Ways to Manage It \u2013 HealthKart<\/title>\n<meta name=\"description\" content=\"The definition of stress states stress as the body\u2019s mechanism to respond to challenges and threats. 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