{"id":29283,"date":"2022-06-17T18:13:27","date_gmt":"2022-06-17T12:43:27","guid":{"rendered":"https:\/\/connect.healthkart.com\/?p=29283"},"modified":"2022-06-18T11:11:06","modified_gmt":"2022-06-18T05:41:06","slug":"fartlek-training-what-is-it-and-how-to-do-it","status":"publish","type":"post","link":"https:\/\/www.healthkart.com\/connect\/fartlek-training-what-is-it-and-how-to-do-it\/","title":{"rendered":"Fartlek Training: All You Need to Know"},"content":{"rendered":"\n
Benefits of Fartlek Training Method<\/a><\/td><\/tr>
Types of Fartlek Workout<\/a><\/td><\/tr>
Incorporating Fartlek Training into Your Workout<\/a><\/td><\/tr>
Conclusion<\/a><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

‘Fartlek<\/strong>‘ is a Swedish term that translates to ‘speed play’. Fartlek training <\/strong>is a combination of interval and speed training. Fartlek run pushes your body to pace itself for various speeds, fast runs as well as slow jogs. It is a type of running that involves both fast running along with slow-paced running without breaks. The \u2018Fartlek\u2019 method allows the runner to take control and choose the pace and length of the run.<\/p>\n\n\n\n

Fartlek<\/strong> runs are a challenge that many runners turn to as a break from their normal routine. A Fartlek session is a challenging exercise that pushes runners outside their comfort zones, combining warm-ups, speed works, sprinting, and cool-downs into a constant interval training session designed to make you sweat.<\/p>\n\n\n\n

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