{"id":29567,"date":"2022-06-27T11:00:00","date_gmt":"2022-06-27T05:30:00","guid":{"rendered":"https:\/\/connect.healthkart.com\/?p=29567"},"modified":"2023-03-21T13:27:20","modified_gmt":"2023-03-21T07:57:20","slug":"all-you-need-to-know-about-grey-hair-at-young-age","status":"publish","type":"post","link":"https:\/\/www.healthkart.com\/connect\/all-you-need-to-know-about-grey-hair-at-young-age\/","title":{"rendered":"All You Need to Know About Grey Hair at Young Age"},"content":{"rendered":"\n<p>self-esteem. While greying of hair is the mark of experience, it becomes a cause of concern when it appears very early in age. Greying of hair is considered premature when it happens before the age of 20. The hair starts greying naturally after the age of 50. Though there is no looking back for greying of hair after 50, there are<strong> remedies for greying at young age. <\/strong>Knowing the reasons for <strong>grey hair at young age<\/strong> is crucial before any remedy is suggested.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.healthkart.com\/connect\/all-you-need-to-know-about-grey-hair-at-young-age\/#Reasons_for_Grey_Hair_at_Young_Age\" >Reasons for Grey Hair at Young Age<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.healthkart.com\/connect\/all-you-need-to-know-about-grey-hair-at-young-age\/#Is_Premature_Greying_Reversible\" >Is Premature Greying Reversible?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.healthkart.com\/connect\/all-you-need-to-know-about-grey-hair-at-young-age\/#Tips_to_Prevent_Greying_of_Hair_at_Young_Age\" >Tips to Prevent Greying of Hair at Young Age<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.healthkart.com\/connect\/all-you-need-to-know-about-grey-hair-at-young-age\/#Conclusion\" >Conclusion<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\" id=\"Reasons-for-Grey-Hair-at-Young-Age\"><span class=\"ez-toc-section\" id=\"Reasons_for_Grey_Hair_at_Young_Age\"><\/span><strong>Reasons for Grey Hair at Young Age<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>At a young age, you would have flaunted thick, bouncy, and black hair but as you age it is normal for the hair to turn grey or white. You are perceived as more experienced or ageing with grace if your hair turns grey normally as you grow older. But <strong>grey hair at young age<\/strong> is an abnormal condition and a cause of concern as well.<\/p>\n\n\n\n<p>Your body consists of hair follicles that <a href=\"https:\/\/connect.healthkart.com\/repair-your-skin-with-these-vitamins\/\" target=\"_blank\" rel=\"noreferrer noopener\">layer the skin<\/a> cells. These follicles have pigment cells called melanin that give colour to your hair. As you grow old, loss of melanin turns your hair grey. This is a normal phenomenon. But if this happens in the early stages, then the cause has to be identified. Let us understand the various reasons for <strong>grey hair at young age<\/strong> and the ways to arrest it at the onset itself.<\/p>\n\n\n\n<p><strong>1. Heredity<\/strong><\/p>\n\n\n\n<p>If premature greying runs in the family, then nothing much can be done about it. If your hair turns grey at a young age, then your ancestors might also have had grey strands at a young age. In such cases, cosmetic correction will only be the way out i.e., you can choose to colour your hair to make it look young and healthy again.<\/p>\n\n\n\n<p><strong>2. Anxiety and Stress<\/strong><\/p>\n\n\n\n<p>The reduction of stem cells in hair follicles turns the hair strands grey. Anxiety and stress that we are living with are the main reasons for this depletion. Though anxiety and stress can cause various other issues like <a href=\"https:\/\/connect.healthkart.com\/get-better-sleep-for-your-overall-health\/\" target=\"_blank\" rel=\"noreferrer noopener\">sleep disorder<\/a>, disrupted appetite, and imbalance in blood pressure, it can strongly affect hair health as well. You may often notice grey hair in young people who have stressful jobs.<\/p>\n\n\n\n<p><strong>3. Immunological Disorder<\/strong><\/p>\n\n\n\n<p>An immunological disorder (Autoimmune disease) is a condition when the body\u2019s immune system attacks its own cells. When the<a href=\"https:\/\/connect.healthkart.com\/superfoods-the-five-must-have-immunity-booster-foods-to-stay-healthy\/\" target=\"_blank\" rel=\"noreferrer noopener\"> immune system<\/a> attacks hair, you will be prone to <strong>grey hair at young age <\/strong>due to loss of melanin.<\/p>\n\n\n\n<p><strong>4. Hormonal Imbalance<\/strong><\/p>\n\n\n\n<p>A thyroid problem causes hormonal imbalance i.e., hypothyroidism or hyperthyroidism which leads to premature greying. Thyroid glands control most of the bodily functions and so the health of the thyroid glands is very crucial. Dysfunction of thyroid glands will lead to restricted melanin production that can give you grey strands at an early age.<\/p>\n\n\n\n<p><strong>5. Nutritional Deficiency<\/strong><\/p>\n\n\n\n<p>Vitamin B12 boosts your energy and is also responsible for your hair health and colour. Vitamin B12 deficiency causes a condition wherein absorption of vitamins into the body is restricted. Healthy red blood cells that carry oxygen to the entire cells in the body, including hair cells are a result of adequate levels of&nbsp; Vitamin B12. Deficiency in Vitamin B12 weakens these blood cells which in turn causes depletion in melanin production.<\/p>\n\n\n\n<p><strong>6. Smoking<\/strong><\/p>\n\n\n\n<p>Smoking increases free radicals which tend to damage melanin cells that are responsible for the hair colour. The toxins present in cigarettes damage hair follicles which results in premature grey hair. Narrowing of blood vessels due to <a href=\"https:\/\/connect.healthkart.com\/premature-hair-greying-does-smoking-cause-it\/\" target=\"_blank\" rel=\"noreferrer noopener\">smoking restricts blood flow to hair<\/a> follicles that cause hair loss. The overall health of the hair is affected by smoking.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Is-Premature-Greying-Reversible\"><span class=\"ez-toc-section\" id=\"Is_Premature_Greying_Reversible\"><\/span><strong>Is Premature Greying Reversible?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Identifying the cause of premature greying can help in finding ways to reverse the condition. The <strong>remedies for grey hair at young age <\/strong>depending on the reason for premature greying are given below:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>If any underlying medical condition is the cause of <strong>grey hair at young age, <\/strong>then treating the condition may help in bringing back the pigmentation to the hair.<\/li>\n\n\n\n<li>Hormonal imbalance due to thyroid problems is one of the reasons for <strong>grey hair at young age<\/strong>. A therapy for setting right the hormonal imbalance can boost pigmentation production to reverse or prevent premature greying.<\/li>\n\n\n\n<li>Premature greying due to Vitamin B12 deficiency is also treatable. Enhance the consumption of <a href=\"https:\/\/connect.healthkart.com\/all-you-need-to-know-about-vitamin-b12-sources-benefits-side-effects\/\" target=\"_blank\" rel=\"noreferrer noopener\">food rich in Vitamin B12<\/a> or include Vitamin B12 supplements in your regular diet to take care of the deficiency. This will not help in re-pigmentation but will also improve hair health.<\/li>\n\n\n\n<li>There is no guarantee of repair to melanin damage caused by smoking or stress. Restoration of hair colour on quitting smoking is only a myth.<\/li>\n\n\n\n<li>Melanin loss occurs naturally after you cross 30. The rate at which hair colour loss occurs depends on your genes. If your parents and grandparents experienced premature greying, then you cannot escape the condition. It is highly impossible to restore hair colour if premature greying is genetic. If hair follicles lose melanin, they will be unable to produce them on their own. Slowing down of melanin production causes grey hair and the hair becomes totally white when there is zero production of melanin.<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Tips-to-Prevent-Greying-of-Hair-at-Young-Age\"><span class=\"ez-toc-section\" id=\"Tips_to_Prevent_Greying_of_Hair_at_Young_Age\"><\/span><strong>Tips to Prevent Greying of Hair at Young Age<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Prevention is better than cure. It is better to work towards preventing grey hair instead of looking for <strong>remedies for grey hair at young age<\/strong> after the damage is done. Here are a few easy tips that can take care of premature greying:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Make a paste of curry leaves and henna and add to the oil of your choice. Massage the mixture into your scalp and hair. Curry leaves and henna benefit a lot in dealing with grey hair. This can also be used as an anti-ageing mask for your hair.<\/li>\n\n\n\n<li>Proteins and vitamins are highly essential for overall hair health. Use almond oil to massage your hair and scalp as it is a <a href=\"https:\/\/connect.healthkart.com\/10-best-high-protein-foods-to-eat\/\" target=\"_blank\" rel=\"noreferrer noopener\">rich source of proteins<\/a> and Vitamin E.<\/li>\n\n\n\n<li>Avoid harsh shampoos and conditioners. As far as possible, use mild shampoos and even better if you use organic shampoos made of natural ingredients. Chemicals in shampoos and conditioners damage the hair follicles and cause hair loss and grey hair.<\/li>\n\n\n\n<li>Wash your hair with a mixture of shikakai, reetha, and amla powder after massaging your hair with your favourite oil. This will benefit the upkeep of hair health and prevent greying.<\/li>\n\n\n\n<li>Make a concoction of black tea leaves with water and mix it with your regular hair conditioner. Apply it to your hair and leave it on for 1 to 2 hours before washing. This will help cover grey hair.<\/li>\n\n\n\n<li>Omega 3 is highly beneficial for hair health. You can either include <a href=\"https:\/\/connect.healthkart.com\/omega-3-fatty-acids-benefits-uses-risks-dosage\/\" target=\"_blank\" rel=\"noreferrer noopener\">Omega 3 supplements<\/a> in your regular diet or cook your food with mustard oil. Mustard oil is a rich source of Omega 3 fatty acids. Omega 3 not only helps in hair growth but also helps in preventing premature greying.&nbsp;<\/li>\n\n\n\n<li>Include a lot of green vegetables in your diet. Spinach, cabbage, celery, capsicum, cucumber, and other green vegetables in your daily diet will immensely <a href=\"https:\/\/connect.healthkart.com\/vitamin-e-benefits-for-hair-how-you-can-get-the-best-out-of-this-supplement\/\" target=\"_blank\" rel=\"noreferrer noopener\">benefit hair health<\/a>.<\/li>\n\n\n\n<li>Increase the consumption of fruits rich in Vitamin C like oranges, melons, and strawberries. This will help in effectively slowing down premature greying.<\/li>\n\n\n\n<li>Vitamin B7 or Biotin strengthens the hair follicles to enhance hair growth and prevent premature greying. Include walnuts which are a rich source of biotin to prevent the occurrence of<strong> grey hair at young age<\/strong> and also to <a href=\"https:\/\/connect.healthkart.com\/best-home-hair-care-tips-to-maintain-healthy-hair\/\" target=\"_blank\" rel=\"noreferrer noopener\">improve hair health<\/a>.<\/li>\n\n\n\n<li>Manage premature greying by including almonds and other nuts that are rich sources of protein and Vitamin E which is highly essential for overall hair health.<\/li>\n\n\n\n<li>You can also use potato skin for your hair to reduce greying. It is believed that the starch in potato skin is effective in darkening your hair roots after prolonged use.<\/li>\n\n\n\n<li>Protect your hair from UV rays when you set out by wearing hats and scarfs to prevent damage to your hair follicles.<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Conclusion\"><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span><strong>Conclusion<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Your hair colour largely depends on how much melanin your hair follicles produce. There are a lot of reasons for depleted production of melanin that result in <strong>grey hair at young age. <\/strong>The lifestyle you follow could be one of the reasons. Nutritional deficiencies, hormonal imbalance, stress or anxiety, and smoking can be other reasons. You will be able to restore melanin production by identifying the issue and dealing with it in the right way. Also, you can follow the easy remedies mentioned in this article to successfully prevent or reverse premature greying.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>self-esteem. While greying of hair is the mark of experience, it becomes a cause of concern when it appears very early in age. Greying of hair is considered premature when it happens before the age of 20. The hair starts greying naturally after the age of 50. Though there is no looking back for greying [&hellip;]<\/p>\n","protected":false},"author":192,"featured_media":29569,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[450],"tags":[1004,887],"secondary_tag":[],"class_list":{"0":"post-29567","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-hair-skin-and-nails","8":"tag-hair-care","9":"tag-hair-health","10":"entry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Grey Hair at Young Age: Reasons and Remedies - HealthKart<\/title>\n<meta name=\"description\" content=\"Grey hair at young age can be attributed to various reasons like deficiency of Vitamin B12, iron, copper or severe loss of protein.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.healthkart.com\/connect\/all-you-need-to-know-about-grey-hair-at-young-age\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Grey Hair at Young Age: Reasons and Remedies - HealthKart\" \/>\n<meta property=\"og:description\" content=\"Grey hair at young age can be attributed to various reasons like deficiency of Vitamin B12, iron, copper or severe loss of protein.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.healthkart.com\/connect\/all-you-need-to-know-about-grey-hair-at-young-age\/\" \/>\n<meta property=\"og:site_name\" content=\"HealthKart\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/healthkart\" \/>\n<meta property=\"article:published_time\" content=\"2022-06-27T05:30:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-03-21T07:57:20+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2022\/06\/900x500_thumbnail_HK-Gray-Hair-At-Young-Age.png\" \/>\n\t<meta property=\"og:image:width\" content=\"900\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"HealthKart\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@Healthkart\" \/>\n<meta name=\"twitter:site\" content=\"@Healthkart\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"HealthKart\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/all-you-need-to-know-about-grey-hair-at-young-age\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/all-you-need-to-know-about-grey-hair-at-young-age\/\"},\"author\":{\"name\":\"HealthKart\",\"@id\":\"https:\/\/www.healthkart.com\/connect\/#\/schema\/person\/202639cb9234429c48f9b141e55c537d\"},\"headline\":\"All You Need to Know About Grey Hair at Young Age\",\"datePublished\":\"2022-06-27T05:30:00+00:00\",\"dateModified\":\"2023-03-21T07:57:20+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/all-you-need-to-know-about-grey-hair-at-young-age\/\"},\"wordCount\":1413,\"commentCount\":3,\"publisher\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.healthkart.com\/connect\/all-you-need-to-know-about-grey-hair-at-young-age\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/connect.healthkart.com\/wp-content\/uploads\/2022\/06\/900x500_thumbnail_HK-Gray-Hair-At-Young-Age.png\",\"keywords\":[\"hair care\",\"hair health\"],\"articleSection\":[\"Hair, Skin &amp; 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