{"id":29705,"date":"2022-07-01T15:59:47","date_gmt":"2022-07-01T10:29:47","guid":{"rendered":"https:\/\/connect.healthkart.com\/?p=29705"},"modified":"2023-04-20T10:25:25","modified_gmt":"2023-04-20T04:55:25","slug":"when-to-take-mass-gainers-all-your-questions-answered","status":"publish","type":"post","link":"https:\/\/www.healthkart.com\/connect\/when-to-take-mass-gainers-all-your-questions-answered\/","title":{"rendered":"Buying Guide for Gainers"},"content":{"rendered":"\n<p>Gainers promise an increase in muscle size. They not only make it easy to pack on the pounds but also gain a few inches. Experts say that in most cases, people are not aware of <strong>when to take mass gainer <\/strong>or weight gainer, what their side effects are, and how to choose the right product. In order to ensure that the gainer performs its best and gives maximum results, complete knowledge and understanding are needed.&nbsp;<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.healthkart.com\/connect\/when-to-take-mass-gainers-all-your-questions-answered\/#Who_Should_Take_Gainers\" >Who Should Take Gainers?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.healthkart.com\/connect\/when-to-take-mass-gainers-all-your-questions-answered\/#Who_Should_Not_Take_Gainers\" >Who Should Not Take Gainers?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.healthkart.com\/connect\/when-to-take-mass-gainers-all-your-questions-answered\/#When_Should_You_Take_Gainers\" >When Should You Take Gainers?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.healthkart.com\/connect\/when-to-take-mass-gainers-all-your-questions-answered\/#Recommended_Dosage_of_Gainers\" >Recommended Dosage of Gainers<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.healthkart.com\/connect\/when-to-take-mass-gainers-all-your-questions-answered\/#Side_Effects_of_Gainer\" >Side Effects of Gainer<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.healthkart.com\/connect\/when-to-take-mass-gainers-all-your-questions-answered\/#Conclusion\" >Conclusion<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\" id=\"Who-Should-Take-Gainers?\"><span class=\"ez-toc-section\" id=\"Who_Should_Take_Gainers\"><\/span><strong>Who Should Take Gainers?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>The Indian market is flooded with two types of gainers &#8211; mass gainer and weight gainer.&nbsp;<\/p>\n\n\n\n<p><strong>Mass gainer: <\/strong>They<strong> <\/strong>support muscle gain and are high in protein, moderate in carbohydrates, and low in fat count. As mass gainers are rich in protein, people who are gyming hard should use them. Also, they help to gain muscle mass in the body and usually contain about 450-1000 calories.&nbsp;<\/p>\n\n\n\n<p><strong>Weight gainer: <\/strong>Such supplements are rich in carbohydrates, providing the body with the extra calories it needs to gain weight and fat. Weight gainers are high in carbohydrates, high to moderate in fat, and low in protein. These supplements are taken by people who struggle to gain weight. Despite healthy habits, high metabolism or any other medical condition might prevent such people from gaining weight. Notably, weight gainers usually contain 700-1000 calories per serving.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Who-Should-Not-Take-Gainers?\"><span class=\"ez-toc-section\" id=\"Who_Should_Not_Take_Gainers\"><\/span><strong>Who Should Not Take Gainers?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>You should opt for a gainer, weight or mass, depending on the body type and your exercise regime. Someone who is looking to build muscles must definitely not take a weight gainer, as it will have the opposite effect on their body. Also, if you feel that you are getting the nutritional requirement from your food, then check with your dietician before introducing a gainer or any other supplement to your diet.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"When-Should-You-Take-Gainers?\"><span class=\"ez-toc-section\" id=\"When_Should_You_Take_Gainers\"><\/span><strong>When Should You Take Gainers?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>There is no correct time <strong>when to take mass gainer<\/strong> or weight gainer, the main focus should be on getting the required nutrients and calories that suit the purpose of taking the gainer.<\/p>\n\n\n\n<p><strong>Mass gainers:<\/strong> The best time to take a mass gainer is early in the morning as the body has already exhausted the nutrients during sleep and is now in the catabolic state. A mass gainer will help the body enter the anabolic state. Mass gainers are also pretty effective when they are taken just before or after any workout. After a workout, the body has higher metabolism and starts to consume nutrients at a rapid rate. Taking a mass gainer now provides the body with protein and calories that are needed to preserve muscle mass.&nbsp;<\/p>\n\n\n\n<p><strong>Weight gainers: <\/strong>They are taken by those who wish to gain weight. Though weight gainers can be taken at any time of the day, it is advised to be taken at a fixed time. There are different kinds of weight gainers that are formulated for pre workout, meal replacements, or an addition to the meals to further increase the calorie level. Weight gainers that are taken immediately before or after a workout have a higher amount of carbohydrates and as little fat as possible.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Recommended-Dosage-of-Gainers\"><span class=\"ez-toc-section\" id=\"Recommended_Dosage_of_Gainers\"><\/span><strong>Recommended Dosage of Gainers<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>There is no particular dosage that is fixed for gainers. However, gainers are best taken under the supervision of a dietician or a trainer. Read the label carefully and follow the dosage mentioned.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Side-Effects-of-Gainer\"><span class=\"ez-toc-section\" id=\"Side_Effects_of_Gainer\"><\/span><strong>Side Effects of Gainer<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>As is with any product, sometimes taking gainers can cause some side effects. The <strong>side effects of gainer<\/strong> could be caused by taking a lot of micro and macronutrients at the same time in a concentrated form. Some of these side effects are:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Unhealthy weight gain can be caused by taking gainers as some of them have added sugar to sweeten the product. Artificial sugar is packed with calories without the necessary fibres. To regulate this extra weight gain, regular exercise is imperative.&nbsp;<\/li>\n\n\n\n<li>Some liver problems can occur as one of the <strong>side effects of gainer<\/strong>. The health supplement is fatal when mixed with alcohol.<\/li>\n\n\n\n<li>Muscle pulls and cramps may occur as an indirect side effect of gainers as people tend to train exhaustively, hoping to provide extra support from the gainer. This often results in muscle pulls and cramps as the body suddenly is overexerted.<\/li>\n\n\n\n<li>Stomach pain and bloating are also caused by taking supplements. These usually arise due to food allergies and intolerance. If people who are lactose intolerant take any gainer with milk, they suffer these problems.&nbsp;<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Conclusion\"><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span><strong>Conclusion<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Though very much in trend, it is important to have complete knowledge of gainers. For gym enthusiasts who are looking to build muscle and bulk up, mass gainers are the best option. For people who wish to build muscle without bulking up, whey protein is a better option. It is recommended to follow expert advice and not believe that one size fits all.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Gainers promise an increase in muscle size. They not only make it easy to pack on the pounds but also gain a few inches. Experts say that in most cases, people are not aware of when to take mass gainer or weight gainer, what their side effects are, and how to choose the right product. [&hellip;]<\/p>\n","protected":false},"author":192,"featured_media":29707,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1102],"tags":[1101],"secondary_tag":[],"class_list":{"0":"post-29705","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-buying-guide","8":"tag-buying-guide-for-gainers","9":"entry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>When to Take Mass Gainers? All Your Questions Answered<\/title>\n<meta name=\"description\" content=\"Are you wondering when to take mass gainers? 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