{"id":29713,"date":"2022-07-01T16:17:24","date_gmt":"2022-07-01T10:47:24","guid":{"rendered":"https:\/\/connect.healthkart.com\/?p=29713"},"modified":"2026-01-28T11:05:05","modified_gmt":"2026-01-28T05:35:05","slug":"bcaa-supplements-all-you-need-to-know","status":"publish","type":"post","link":"https:\/\/www.healthkart.com\/connect\/bcaa-supplements-all-you-need-to-know\/","title":{"rendered":"Buying Guide for BCAAs"},"content":{"rendered":"\r\n<figure class=\"wp-block-table\">\r\n<table>\r\n<tbody>\r\n<tr>\r\n<td><a href=\"#Who-Should-Take-BCAA-Supplements?\">Who Should Take BCAA Supplements?<\/a><\/td>\r\n<\/tr>\r\n<tr>\r\n<td><a href=\"#Who-Should-Not-Take-BCAA-Supplements?\">Who Should Not Take BCAA Supplements?<\/a><\/td>\r\n<\/tr>\r\n<tr>\r\n<td><a href=\"#BCAA-Benefits\">BCAA Benefits<\/a><\/td>\r\n<\/tr>\r\n<tr>\r\n<td><a href=\"#Types-of-BCAAs\">Types of BCAAs<\/a><\/td>\r\n<\/tr>\r\n<tr>\r\n<td><a href=\"#BCAA-as-a-Muscle-strengthener-\">BCAA as a Muscle Strengthener<\/a><\/td>\r\n<\/tr>\r\n<tr>\r\n<td><a href=\"#BCAA-and-Fat-Loss\">BCAA and Fat Loss<\/a><\/td>\r\n<\/tr>\r\n<tr>\r\n<td><a href=\"#Recommended-BCAA-Dosage\">Recommended BCAA Dosage<\/a><\/td>\r\n<\/tr>\r\n<tr>\r\n<td><a href=\"#Side-Effects-of-BCAAs\">Side-Effects of BCAAS<\/a><\/td>\r\n<\/tr>\r\n<tr>\r\n<td><a href=\"#Conclusion\">Conclusion<\/a><\/td>\r\n<\/tr>\r\n<\/tbody>\r\n<\/table>\r\n<\/figure>\r\n\r\n\r\n\r\n<p>BCAA is an acronym for Branched Chain Amino Acids. The three crucial amino acids &#8211; leucine, valine, and isoleucine have branched chain structure, hence they are named as BCCA. Our bodies are incapable of synthesising these amino acids and hence, we must rely on dietary sources for a steady supply of these. An interesting fact about <strong>BCAA supplements<\/strong> is that these three amino acids constitute almost one-third of all amino acids (almost 20) present in our muscle tissues. Hence, if your goal is to gain muscles, then you have to increase your intake of BCAA as a regular diet alone may not suffice. Read on to know how<strong> BCAA benefits <\/strong>you and explore all that you need to know about this supplement.<\/p>\r\n\r\n\r\n\r\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.healthkart.com\/connect\/bcaa-supplements-all-you-need-to-know\/#Who_Should_Take_BCAA_Supplements\" >Who Should Take BCAA Supplements?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.healthkart.com\/connect\/bcaa-supplements-all-you-need-to-know\/#Who_Should_Not_Take_BCAA_Supplements\" >Who Should Not Take BCAA Supplements?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.healthkart.com\/connect\/bcaa-supplements-all-you-need-to-know\/#BCAA_Benefits\" >BCAA Benefits<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.healthkart.com\/connect\/bcaa-supplements-all-you-need-to-know\/#Types_of_BCAAs\" >Types of BCAAs<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.healthkart.com\/connect\/bcaa-supplements-all-you-need-to-know\/#BCAA_as_a_Muscle_strengthener\" >BCAA as a Muscle strengthener\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.healthkart.com\/connect\/bcaa-supplements-all-you-need-to-know\/#BCAA_and_Fat_Loss\" >BCAA and Fat Loss<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.healthkart.com\/connect\/bcaa-supplements-all-you-need-to-know\/#Recommended_BCAA_Dosage\" >Recommended BCAA Dosage<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.healthkart.com\/connect\/bcaa-supplements-all-you-need-to-know\/#Side-Effects_of_BCAAs\" >Side-Effects of BCAAs<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.healthkart.com\/connect\/bcaa-supplements-all-you-need-to-know\/#Conclusion\" >Conclusion<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\" id=\"Who-Should-Take-BCAA-Supplements?\"><span class=\"ez-toc-section\" id=\"Who_Should_Take_BCAA_Supplements\"><\/span><strong>Who Should Take BCAA Supplements?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n\r\n\r\n\r\n<p>People who are training their bodies to gain muscle mass can consume BCAA supplements, irrespective of their sex or weight.\u00a0<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\" id=\"Who-Should-Not-Take-BCAA-Supplements?\"><span class=\"ez-toc-section\" id=\"Who_Should_Not_Take_BCAA_Supplements\"><\/span><strong>Who Should Not Take BCAA Supplements?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n\r\n\r\n\r\n<p><strong>BCAA supplements<\/strong> are safe for consumption. However, if someone suffers a serious allergic reaction to BCAA, they should stop taking it. Similarly, if you are pregnant or have been diagnosed with diabetes, any heart condition, or kidney problem, consult a doctor before taking this supplement.<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\" id=\"BCAA-Benefits\"><span class=\"ez-toc-section\" id=\"BCAA_Benefits\"><\/span><strong>BCAA Benefits<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n\r\n\r\n\r\n<p>Some of the most important<strong> benefits of BCAA<\/strong> that recent research has brought to light include:<\/p>\r\n\r\n\r\n\r\n<ol class=\"wp-block-list\">\r\n<li>BCAA are the building blocks of our muscles. The strength, endurance, and durability of your muscles depend on BCAA.<\/li>\r\n<li>These three amino acids can lower the level of fatigue and exhaustion that your muscles feel after working out.<\/li>\r\n<li>BCAAs help to regulate blood sugar levels by pushing your cells to draw sugar from the bloodstream.\u00a0<\/li>\r\n<li>Leucine in BCAA promotes the generation of muscle protein and hence increases muscle definition.<\/li>\r\n<\/ol>\r\n\r\n\r\n\r\n<p>Because people need additional amounts of BCAA when they are trying to gain muscle mass, <strong>BCAA supplements<\/strong> are widely available in the market these days.\u00a0<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\" id=\"Types-of-BCAAs\"><span class=\"ez-toc-section\" id=\"Types_of_BCAAs\"><\/span><strong>Types of BCAAs<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n\r\n\r\n\r\n<p>To reap the <strong>benefits of BCAA<\/strong>, you can get this supplement in different forms:\u00a0\u00a0<\/p>\r\n\r\n\r\n\r\n<p><strong>1. BCAA Powder<\/strong><\/p>\r\n\r\n\r\n\r\n<p>All major health supplement brands offer BCAA powder in a plethora of flavours. You can mix this powder with other health supplements and consume the mix before, during, or after your workout session.<\/p>\r\n\r\n\r\n\r\n<p><strong>2. BCAA Pills or Capsules<\/strong><\/p>\r\n\r\n\r\n\r\n<p>These pills are easier to carry and are becoming quite popular these days. However, in capsule form, BCAA takes a little longer to be digested and you have to take quite a few capsules to meet the required dosage of BCAA.<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\" id=\"BCAA-as-a-Muscle-strengthener-\"><span class=\"ez-toc-section\" id=\"BCAA_as_a_Muscle_strengthener\"><\/span><strong>BCAA as a<\/strong><strong> Muscle strengthener\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n\r\n\r\n\r\n<p>BCAA preserves glycogen in your body. Glycogen is the chief source of energy during workouts and gets depleted fast. But BCAA ensures that you are provided with a steady trickle of glycogen instead of in bursts. This results in slower depletion of glycogen. Hence, you end up with more energy for your workout session.<\/p>\r\n\r\n\r\n\r\n<p>Taking BCAA before and during a workout also ensures that your muscles heal faster. Without soreness and pain to contend with, you\u2019ll be able to hit the gym again the next day for high-intensity training.<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\" id=\"BCAA-and-Fat-Loss\"><span class=\"ez-toc-section\" id=\"BCAA_and_Fat_Loss\"><\/span><strong>BCAA and Fat Loss<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n\r\n\r\n\r\n<p>Next up on our <strong>BCAA guide<\/strong> is the impact of BCAA on weight loss. Recent studies have found that BCAA may indeed expedite weight loss. But that can happen only if you are already on a strict diet. If you are consuming fatty foods, BCAA will not be able to help.\u00a0<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\" id=\"Recommended-BCAA-Dosage\"><span class=\"ez-toc-section\" id=\"Recommended_BCAA_Dosage\"><\/span><strong>Recommended BCAA Dosage<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n\r\n\r\n\r\n<p>To make the most of <strong>BCAA benefits<\/strong>, you need to be aware of the right dosage:<\/p>\r\n\r\n\r\n\r\n<ol class=\"wp-block-list\">\r\n<li>68 kg or less (body weight): 3 grams<\/li>\r\n<li>69 kg or more (body weight): 5 grams<\/li>\r\n<\/ol>\r\n\r\n\r\n\r\n<p>You should consume BCAA before, during, and after your exercise session.<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\" id=\"Side-Effects-of-BCAAs\"><span class=\"ez-toc-section\" id=\"Side-Effects_of_BCAAs\"><\/span><strong>Side-Effects of BCAAs<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n\r\n\r\n\r\n<p>Some <strong>BCAA supplement side-effects<\/strong> include:<\/p>\r\n\r\n\r\n\r\n<ol class=\"wp-block-list\">\r\n<li>Temporary loss of coordination (avoid driving) in some people<\/li>\r\n<li>Stomach cramps<\/li>\r\n<li>Nausea<\/li>\r\n<li>Bloating<\/li>\r\n<li>Diarrhoea<\/li>\r\n<\/ol>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span><strong>Conclusion<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n\r\n\r\n\r\n<p>Now you have a comprehensive idea of what to expect from <strong>BCAA supplements<\/strong>. You can decide if you should go ahead and place an order for this supplement.\u00a0\u00a0<\/p>\r\n","protected":false},"excerpt":{"rendered":"<p>Who Should Take BCAA Supplements? Who Should Not Take BCAA Supplements? BCAA Benefits Types of BCAAs BCAA as a Muscle Strengthener BCAA and Fat Loss Recommended BCAA Dosage Side-Effects of BCAAS Conclusion BCAA is an acronym for Branched Chain Amino Acids. The three crucial amino acids &#8211; leucine, valine, and isoleucine have branched chain structure, [&hellip;]<\/p>\n","protected":false},"author":192,"featured_media":29715,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1102],"tags":[1103],"secondary_tag":[],"class_list":{"0":"post-29713","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-buying-guide","8":"tag-buying-guide-for-bcaas","9":"entry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>BCAA Supplements: All You Need to Know - HealthKart<\/title>\n<meta name=\"description\" content=\"Before you try out BCAA supplements, go through this guide in order to understand how they help you in your overall health.\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"BCAA Supplements: All You Need to Know - 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