{"id":29746,"date":"2022-07-01T21:43:16","date_gmt":"2022-07-01T16:13:16","guid":{"rendered":"https:\/\/connect.healthkart.com\/?p=29746"},"modified":"2024-08-12T17:18:46","modified_gmt":"2024-08-12T11:48:46","slug":"buying-guide-for-eaa-supplement","status":"publish","type":"post","link":"https:\/\/www.healthkart.com\/connect\/buying-guide-for-eaa-supplement\/","title":{"rendered":"Buying Guide for EAA Supplement"},"content":{"rendered":"\r\n<figure class=\"wp-block-table\">\r\n<table>\r\n<tbody>\r\n<tr>\r\n<td><a href=\"#Who-Should-Take-the-EAA-Supplement\">Who Should Take the EAA Supplement?<\/a><\/td>\r\n<\/tr>\r\n<tr>\r\n<td><a href=\"#Who-Should-Not-Take-the-EAA-Supplement\">Who Should Not Take the EAA Supplement?<\/a><\/td>\r\n<\/tr>\r\n<tr>\r\n<td><a href=\"#When-Should-You-Take-the-EAA-Supplement\">When Should You Take the EAA Supplement?<\/a><\/td>\r\n<\/tr>\r\n<tr>\r\n<td><a href=\"#EAA-Dosage-Recommended-by-Experts\">EAA Dosage Recommended by Experts<\/a><\/td>\r\n<\/tr>\r\n<tr>\r\n<td><a href=\"#Potential-Side-Effects-of-EAA-Supplement\">Potential Side-Effects of EAA Supplement<\/a><\/td>\r\n<\/tr>\r\n<tr>\r\n<td><a href=\"#Conclusion\">Conclusion<\/a><\/td>\r\n<\/tr>\r\n<\/tbody>\r\n<\/table>\r\n<\/figure>\r\n\r\n\r\n\r\n<p>Amino acids are the basic building blocks of proteins that are found in the body of living organisms. Our body can produce some amino acids on its own but others cannot be produced by the human body. For example, the human body cannot produce EAA or Essential Amino Acids. These are then required to be eaten as food. They are required by the body to build up tissues, repair them, and help manufacture enzymes. They also come in handy while transporting molecules and digesting foods.\u00a0An EAA supplement is more conveniently absorbed by the body. But when EAAs are taken as part of a regular diet, then they might not be present in sufficient quantities.<\/p>\r\n\r\n\r\n\r\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.healthkart.com\/connect\/buying-guide-for-eaa-supplement\/#Who_Should_Take_the_EAA_Supplement\" >Who Should Take the EAA Supplement?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.healthkart.com\/connect\/buying-guide-for-eaa-supplement\/#Who_Should_Not_Take_the_EAA_Supplement\" >Who Should Not Take the EAA Supplement?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.healthkart.com\/connect\/buying-guide-for-eaa-supplement\/#When_Should_You_Take_the_EAA_Supplement\" >When Should You Take the EAA Supplement?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.healthkart.com\/connect\/buying-guide-for-eaa-supplement\/#EAA_Dosage_Recommended_by_Experts\" >EAA Dosage Recommended by Experts\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.healthkart.com\/connect\/buying-guide-for-eaa-supplement\/#Potential_Side-Effects_of_EAA_Supplement\" >Potential Side-Effects of EAA Supplement<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.healthkart.com\/connect\/buying-guide-for-eaa-supplement\/#Conclusion\" >Conclusion<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\" id=\"Who-Should-Take-the-EAA-Supplement\"><span class=\"ez-toc-section\" id=\"Who_Should_Take_the_EAA_Supplement\"><\/span><strong>Who Should Take the EAA Supplement?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n\r\n\r\n\r\n<p>The\u00a0<a href=\"https:\/\/www.healthkart.com\/best-sellers\/nutrition\/sports-nutrition\/workout-essentials\/eaa?navKey=SCT-sn-wrk-eaa\">best EAA supplements<\/a>, which is easily available in the market, has a concentrated form of essential amino acids in the right quantity and these are useful for people that are:<\/p>\r\n\r\n\r\n\r\n<ol class=\"wp-block-list\">\r\n<li>Thin and need to gain muscle bulk\u00a0<\/li>\r\n<li>Starting to go to the gym<\/li>\r\n<li>Endurance athletes and strength athletes<\/li>\r\n<\/ol>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\" id=\"Who-Should-Not-Take-the-EAA-Supplement\"><span class=\"ez-toc-section\" id=\"Who_Should_Not_Take_the_EAA_Supplement\"><\/span><strong>Who Should Not Take the EAA Supplement?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n\r\n\r\n\r\n<p>Although <strong>EAA supplements<\/strong> are safe to use, there are certain classes of people who should stay away from them:<\/p>\r\n\r\n\r\n\r\n<ol class=\"wp-block-list\">\r\n<li>EAA causes a spike in blood sugar levels, so diabetics or people taking antidiabetic medications should avoid them.<\/li>\r\n<li>If you are recuperating from surgery, then also you should avoid taking <a href=\"https:\/\/www.healthkart.com\/eaa?navKey=SCT-sn-wrk-eaa\">EAA supplements<\/a>. The reason is the same as above.<\/li>\r\n<li>Avoid taking EAA supplements with a single amino acid &#8211; Histidine, Cysteine, and Methionine.\u00a0\u00a0<\/li>\r\n<li>People who are suffering from acute kidney diseases.<\/li>\r\n<\/ol>\r\n\r\n\r\n\r\n<p>But people should not panic. There are no major side-effects of the\u00a0best EAA supplement. These supplements are cleared only after repeated trials and testing.<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\" id=\"When-Should-You-Take-the-EAA-Supplement\"><span class=\"ez-toc-section\" id=\"When_Should_You_Take_the_EAA_Supplement\"><\/span><strong>When Should You Take the EAA Supplement?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n\r\n\r\n\r\n<p>If you are using a good quality and best EAA supplement, then you should take a 10-15 grams dosage every day.\u00a0<\/p>\r\n\r\n\r\n\r\n<ol class=\"wp-block-list\">\r\n<li>You can add it to your pre-workout drink.<\/li>\r\n<li>You can add it to your post-workout drink. After a workout, there is soreness in the muscles.<\/li>\r\n<li>Mothers who are about to deliver a baby are also given <a href=\"https:\/\/www.healthkart.com\/eaa?navKey=SCT-sn-wrk-eaa\">EAA supplements<\/a>. But that should be strictly under the supervision of a doctor.<\/li>\r\n<li>EAAs can be used as an intra-workout drink.<\/li>\r\n<\/ol>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\" id=\"EAA-Dosage-Recommended-by-Experts\"><span class=\"ez-toc-section\" id=\"EAA_Dosage_Recommended_by_Experts\"><\/span><strong>EAA Dosage Recommended by Experts\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n\r\n\r\n\r\n<p>As mentioned above, the EAA supplement dosage should be 10-15 grams daily. The recommended dosage varies according to body type, sex, and age. The recommended dosage for each essential amino acid has been mentioned below:<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-table\">\r\n<table>\r\n<tbody>\r\n<tr>\r\n<td class=\"has-text-align-center\" data-align=\"center\"><strong>Essential Amino Acids<\/strong><\/td>\r\n<td class=\"has-text-align-center\" data-align=\"center\"><strong>Mg\/Kg Weight<\/strong><\/td>\r\n<td class=\"has-text-align-center\" data-align=\"center\"><strong>Mg for a Person weighing 70kg<\/strong><\/td>\r\n<\/tr>\r\n<tr>\r\n<td class=\"has-text-align-center\" data-align=\"center\">Histidine<\/td>\r\n<td class=\"has-text-align-center\" data-align=\"center\">10<\/td>\r\n<td class=\"has-text-align-center\" data-align=\"center\">700<\/td>\r\n<\/tr>\r\n<tr>\r\n<td class=\"has-text-align-center\" data-align=\"center\">Isoleucine<\/td>\r\n<td class=\"has-text-align-center\" data-align=\"center\">20<\/td>\r\n<td class=\"has-text-align-center\" data-align=\"center\">1400<\/td>\r\n<\/tr>\r\n<tr>\r\n<td class=\"has-text-align-center\" data-align=\"center\">Leucine<\/td>\r\n<td class=\"has-text-align-center\" data-align=\"center\">39<\/td>\r\n<td class=\"has-text-align-center\" data-align=\"center\">2730<\/td>\r\n<\/tr>\r\n<tr>\r\n<td class=\"has-text-align-center\" data-align=\"center\">Lysine<\/td>\r\n<td class=\"has-text-align-center\" data-align=\"center\">30<\/td>\r\n<td class=\"has-text-align-center\" data-align=\"center\">2100<\/td>\r\n<\/tr>\r\n<tr>\r\n<td class=\"has-text-align-center\" data-align=\"center\">Methionine + cysteine<\/td>\r\n<td class=\"has-text-align-center\" data-align=\"center\">10,4 + 4,1 (together 15)<\/td>\r\n<td class=\"has-text-align-center\" data-align=\"center\">1050 (together)<\/td>\r\n<\/tr>\r\n<tr>\r\n<td class=\"has-text-align-center\" data-align=\"center\">Phenylalanine + tyrosine<\/td>\r\n<td class=\"has-text-align-center\" data-align=\"center\">25 (together)<\/td>\r\n<td class=\"has-text-align-center\" data-align=\"center\">1750 (together)<\/td>\r\n<\/tr>\r\n<tr>\r\n<td class=\"has-text-align-center\" data-align=\"center\">Threonine<\/td>\r\n<td class=\"has-text-align-center\" data-align=\"center\">15<\/td>\r\n<td class=\"has-text-align-center\" data-align=\"center\">1050<\/td>\r\n<\/tr>\r\n<tr>\r\n<td class=\"has-text-align-center\" data-align=\"center\">Tryptophan<\/td>\r\n<td class=\"has-text-align-center\" data-align=\"center\">4<\/td>\r\n<td class=\"has-text-align-center\" data-align=\"center\">280<\/td>\r\n<\/tr>\r\n<tr>\r\n<td class=\"has-text-align-center\" data-align=\"center\">Valine\u00a0<\/td>\r\n<td class=\"has-text-align-center\" data-align=\"center\">26<\/td>\r\n<td class=\"has-text-align-center\" data-align=\"center\">1820<\/td>\r\n<\/tr>\r\n<\/tbody>\r\n<\/table>\r\n<\/figure>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\" id=\"Potential-Side-Effects-of-EAA-Supplement\"><span class=\"ez-toc-section\" id=\"Potential_Side-Effects_of_EAA_Supplement\"><\/span><strong>Potential Side-Effects of EAA Supplement<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n\r\n\r\n\r\n<p>As mentioned above, there are no serious\u00a0EAA side effects. But it could indirectly and rarely lead to:<\/p>\r\n\r\n\r\n\r\n<ol class=\"wp-block-list\">\r\n<li>Osteoporosis<\/li>\r\n<li>Diabetes<\/li>\r\n<li>Liver damage<\/li>\r\n<li>ALS (Amyotrophic lateral sclerosis or Lou Gehrig\u2019s disease)<\/li>\r\n<li>Bipolar disorder<\/li>\r\n<\/ol>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\" id=\"Conclusion\"><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span><strong>Conclusion<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n\r\n\r\n\r\n<p>It is clear when you should avoid taking EAA. Just avoid it when you have issues with blood sugar spikes or kidney disease. Gym goers should take EAA supplements for sure.\u00a0 They can consume EAA in whey protein drinks. You should also be assured there are no known direct\u00a0EAA supplements side effects.<\/p>\r\n","protected":false},"excerpt":{"rendered":"<p>Who Should Take the EAA Supplement? Who Should Not Take the EAA Supplement? When Should You Take the EAA Supplement? EAA Dosage Recommended by Experts Potential Side-Effects of EAA Supplement Conclusion Amino acids are the basic building blocks of proteins that are found in the body of living organisms. Our body can produce some amino [&hellip;]<\/p>\n","protected":false},"author":192,"featured_media":29748,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1102],"tags":[560],"secondary_tag":[],"class_list":{"0":"post-29746","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-buying-guide","8":"tag-diet-and-nutrition","9":"entry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>EAA Supplement: A Guide That&#039;ll Help You - HealthKart<\/title>\n<meta name=\"description\" content=\"This guide will help you understand the role of EAA supplement. 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